10+ Wraps Recipes You’ll Love to Try

Wraps are a fun and versatile way to enjoy delicious meals. They can be filled with a variety of ingredients, making them suitable for any taste or dietary need.

With endless combinations, wraps can be a quick and healthy option for lunch or dinner. Whether you’re looking for something simple or a bit more adventurous, there’s a wrap recipe that will fit your cravings perfectly.

From veggie-packed options to protein-rich choices, wraps cater to everyone. You can easily customize them with your favorite ingredients, making them a go-to solution for busy days.

Get ready to explore delicious and creative wrap recipes that are sure to make mealtime enjoyable!

1) Chicken Caesar Wrap

A Chicken Caesar Wrap is a tasty and filling meal. You’ll enjoy the mix of flavors and textures, featuring tender chicken, crunchy romaine, and creamy Caesar dressing. It’s perfect for lunch or a quick dinner.

To make this wrap, you’ll need some basic ingredients. Simply assemble them in a tortilla for a satisfying bite. You can also add croutons for an extra crunch.

Ingredients

• 1 large tortilla
• 1 cup cooked chicken, chopped
• 1 cup romaine lettuce, chopped
• ¼ cup Caesar dressing
• 2 tablespoons grated Parmesan cheese
• Croutons (optional)

Cooking Instructions

1. In a bowl, combine the lettuce, chicken, Caesar dressing, and Parmesan.
2. Mix well to coat all ingredients.
3. Place the mixture on the tortilla.
4. Add croutons if desired.
5. Wrap tightly and enjoy!

2) Buffalo Chicken Wrap

The Buffalo chicken wrap is a tasty meal packed with flavor. It’s perfect for lunch or a quick dinner. You can make it in minutes, which is great for busy days.

Start with shredded chicken tossed in buffalo sauce. Add crunchy carrots, fresh lettuce, and creamy avocado for a delicious mix. To finish it off, spread a thin layer of ranch or blue cheese dressing.

Wrap everything in a tortilla, and you’re ready to enjoy a spicy and satisfying dish!

Ingredients

• Shredded chicken
• Buffalo sauce
• Tortilla
• Carrots, shredded
• Lettuce
• Avocado, sliced
• Ranch or blue cheese dressing

Cooking Instructions

1. Toss shredded chicken with buffalo sauce in a bowl.
2. Place the mixture on a tortilla.
3. Add shredded carrots, lettuce, and avocado slices.
4. Drizzle with dressing of your choice.
5. Roll the tortilla tightly and enjoy!

3) California Turkey Club Wrap

The California Turkey Club Wrap is a tasty and healthy choice for lunch. It’s easy to make and packed with delicious ingredients. You’ll enjoy the combination of turkey, bacon, avocado, and fresh vegetables.

Start by laying out a tortilla. Add your smoked turkey and crispy bacon. Include some spinach and sliced tomatoes for extra flavor. A drizzle of cilantro-avocado dressing brings everything together.

This wrap can be ready in just 15 minutes. It’s perfect for a quick meal or to take on the go. You can also make it keto-friendly by choosing low-carb tortillas.

Ingredients

• 4 slices cooked bacon
• 7 oz sliced smoked turkey
• 1 cup fresh spinach
• 1 medium avocado, sliced
• 1 medium tomato, sliced
• ⅓ cup cilantro-avocado dressing
• 1 large tortilla

Cooking Instructions

1. Cook the bacon until crispy.
2. Lay the tortilla on a flat surface.
3. Add turkey and bacon on top.
4. Layer spinach, avocado, and tomato.
5. Drizzle with dressing.
6. Roll the tortilla tightly and slice in half.

4) Asian Chicken Lettuce Wraps

Asian chicken lettuce wraps are a tasty and healthy choice for dinner. They are quick to make and can be ready in under 30 minutes. You can enjoy them as a fun, interactive meal.

For this dish, you will need ground chicken, shiitake mushrooms, and water chestnuts. A spicy hoisin sauce adds flavor. These wraps are gluten and dairy-free, making them suitable for various diets.

Using fresh lettuce leaves helps create a crunchy texture. Simply wrap the chicken mixture in the leaves and enjoy!

Ingredients

• 1 pound ground chicken
• 1 cup shiitake mushrooms, chopped
• 1 cup water chestnuts, chopped
• 2 tablespoons hoisin sauce
• 1 tablespoon soy sauce
• 1 tablespoon vegetable oil
• Lettuce leaves (like butter or romaine)

Cooking Instructions

1. Heat the oil in a pan over medium heat (350°F or 175°C).
2. Add the ground chicken and cook until browned.
3. Stir in mushrooms, water chestnuts, hoisin sauce, and soy sauce.
4. Cook for another 5 minutes.
5. Serve the mixture in lettuce leaves.

5) Chickpea Avocado Wrap

Chickpea avocado wraps are a tasty and healthy choice for lunch or a light dinner. They are simple to make and packed with flavor. You can enjoy them in just a few minutes!

To start, mash ripe avocados in a bowl. Mix in canned chickpeas that have been drained and rinsed. You can add spices like salt, pepper, or garlic for more flavor.

Next, spread the mixture on a whole grain wrap. Top it with fresh veggies like lettuce, tomatoes, or cucumbers. Roll it up tightly and it’s ready to eat!

Ingredients

• 1 ripe avocado
• 1 can chickpeas (15 oz), drained and rinsed
• Salt and pepper to taste
• Whole grain wrap
• Fresh veggies (lettuce, tomatoes, cucumbers)

Cooking Instructions

1. Mash the avocado in a bowl.
2. Mix in the chickpeas.
3. Season with salt and pepper.
4. Spread on the wrap.
5. Add fresh veggies.
6. Roll up the wrap and enjoy!

6) BLT Wrap

The BLT wrap combines bacon, lettuce, and tomato for a tasty treat. This wrap is perfect for lunch or a quick snack. You can enjoy it fresh, making it ideal for warm days.

To start, you’ll need a large tortilla. Spread some mayonnaise or your favorite dressing on it. Then, layer crispy bacon, juicy tomato slices, and fresh lettuce.

Roll it up tightly and slice it in half for easy eating. This wrap is not only delicious but also simple to make. You can even add avocado for an extra twist!

Ingredients

• 1 large tortilla
• 1 tablespoon mayonnaise or ranch dressing
• 2 slices bacon, cooked crispy
• 2 slices of tomato, halved
• Lettuce leaves

Cooking Instructions

1. Lay the tortilla flat on a clean surface.
2. Spread mayonnaise or dressing over the tortilla.
3. Add crispy bacon, tomato slices, and lettuce.
4. Roll the tortilla tightly.
5. Cut the wrap in half and enjoy!

7) Tuna Salad Wrap

A Tuna Salad Wrap is a quick and tasty meal. You can prepare it in just a few minutes. This wrap is not only simple but also packed with flavor.

Start by mixing canned tuna with some mayonnaise, diced onions, and a pinch of salt. You can add crunchy veggies like celery or even apple for a sweet twist.

Next, lay out your tortilla and spread the tuna mixture evenly. Roll it up tightly and slice it in half. Enjoy your healthy lunch with some fresh fruit or veggie sticks on the side!

Ingredients

• 1 can of tuna
• 2 tablespoons mayonnaise
• 1 tablespoon diced onion
• Salt to taste
• 1 tortilla or wrap
• Optional: diced celery, chopped apple, or other veggies

Cooking Instructions

1. In a bowl, combine the tuna, mayonnaise, onion, and salt.
2. Mix well until combined.
3. Lay your tortilla flat.
4. Spread the tuna mixture on the tortilla.
5. Roll up the tortilla tightly and slice in half.

8) Turkey and Cheese Wrap with Banana Peppers

This Turkey and Cheese Wrap with Banana Peppers is a tasty and easy option for lunch or a snack. You’ll love the mix of flavors and textures in each bite.

Start with a soft tortilla wrap. Lay down slices of turkey and your favorite cheese, like provolone or cheddar. Add crunchy banana peppers for a bit of tang.

You can also include lettuce or spinach for some freshness. Roll it up tightly, slice it in half, and enjoy!

Ingredients

• 1 tortilla wrap
• 4-6 slices of turkey
• 2 slices of cheese
• 3-4 banana peppers
• Lettuce or spinach (optional)

Cooking Instructions

1. Lay the tortilla flat on a clean surface.
2. Place turkey slices on the tortilla.
3. Add cheese on top of the turkey.
4. Scatter banana peppers and any greens.
5. Roll the tortilla tightly and slice it in half.

9) Veggie Hummus Wrap

A Veggie Hummus Wrap is a simple and tasty lunch option. It’s perfect for busy days or picnics. You can customize it with your favorite veggies for a delicious meal.

Start with a large tortilla or wrap. Spread a generous layer of hummus on top. This adds flavor and moisture.

Next, add your choice of fresh vegetables. Try spinach, bell peppers, cucumbers, or carrots. You can also include avocado for creaminess.

Roll the wrap tightly, tucking in the sides as you go. Cut it in half for easy eating. Enjoy with a side of fruit or chips!

Ingredients

• Large tortilla or wrap
• Hummus
• Fresh vegetables (spinach, bell peppers, cucumbers, carrots)
• Avocado (optional)

Cooking Instructions

1. Spread hummus on the tortilla.
2. Layer your choice of vegetables on top.
3. Roll the tortilla, tucking in the sides.
4. Cut in half and serve.

10) Spicy Shrimp Wrap

The Spicy Shrimp Wrap is a delicious and easy meal that you can whip up in no time. It combines tender shrimp with fresh veggies and a zesty sauce, all wrapped in a soft tortilla. This wrap is perfect for lunch or a quick dinner.

You can customize your wrap by adding ingredients like avocado, shredded cabbage, or even mango for a sweet touch. The spicy mayo adds a nice kick that enhances the flavor of the shrimp.

Here’s how to make it!

Ingredients

• 1 pound shrimp, peeled and deveined
• 1 cup shredded cabbage
• 1 avocado, sliced
• 1 tablespoon sriracha
• 1/4 cup mayonnaise
• 4 large tortillas

Cooking Instructions

1. In a bowl, mix sriracha and mayonnaise.
2. Cook shrimp in a pan over medium heat until pink.
3. Spread sauce on tortillas.
4. Then, layer shrimp, cabbage, and avocado.
5. Roll up and enjoy!