10+ Wrap Recipes for Delicious and Easy Meals

Wraps are a fun and versatile way to enjoy a meal. You can fill them with a variety of ingredients, making them suitable for any taste or diet.

From lettuce wraps to tortilla rolls, you have endless options. Mixing flavors and textures keeps every bite interesting.

This guide will help you discover new wraps to make at home.

1) Buffalo Chicken Wrap with creamy dressing

The Buffalo Chicken Wrap is a quick and tasty option for lunch or dinner. You’ll love the combination of spicy buffalo chicken, fresh veggies, and a creamy dressing.

Start by mixing cooked chicken with buffalo sauce. Add shredded carrots, lettuce, and avocado for crunch and creaminess.

Drizzle your favorite creamy dressing on top. Wrap it all in a soft tortilla, and you have a delicious meal ready in minutes.

Ingredients

• 2 cups cooked chicken, shredded
• 1/4 cup buffalo sauce
• 1 cup lettuce, chopped
• 1/2 cup carrots, shredded
• 1 avocado, sliced
• 1/4 cup creamy dressing (ranch or blue cheese)
• 4 large tortillas

Cooking Instructions

1. In a bowl, mix shredded chicken and buffalo sauce.
2. Lay out a tortilla and add chicken mixture.
3. Top with lettuce, carrots, and avocado.
4. Drizzle with creamy dressing.
5. Roll up the wrap tightly and slice in half.

2) Asian Chicken Lettuce Wraps with vibrant flavors

Asian chicken lettuce wraps are a delicious and fun meal. They feature tender chicken mixed with zesty sauces and fresh herbs for a burst of flavor.

Use crisp lettuce leaves to hold the fillings. These wraps are quick to prepare and ready in minutes.

Add ingredients like basil and pickled onions for an extra kick. Serve these healthy wraps for lunch or dinner.

They’re low in carbs and full of vibrant flavors.

Ingredients

• 1 lb ground chicken
• 1 cup chopped mushrooms
• 1/4 cup soy sauce
• 2 tablespoons hoisin sauce
• 1 tablespoon sesame oil
• 1 head of lettuce (butter or iceberg)
• Fresh basil leaves
• Pickled red onions (optional)

Cooking Instructions

1. Heat sesame oil in a pan over medium heat.
2. Add ground chicken and mushrooms. Cook until browned.
3. Stir in soy sauce and hoisin sauce. Cook for 2-3 minutes.
4. Serve in lettuce leaves, topped with basil and pickled onions if desired.

3) Veggie Wrap with Pickled Onions and Coconut Tzatziki

This veggie wrap is fresh and delicious. Fill it with pickled onions, roasted vegetables, and a cool coconut tzatziki sauce.

Prepare the pickled onions for a tangy flavor. Roast your favorite vegetables to bring out their sweetness.

For the coconut tzatziki, mix unsweetened coconut yogurt with dill, lemon juice, garlic, and salt. This creamy sauce ties everything together.

Add veggies, pickled onions, and tzatziki to tortillas or flatbreads. Roll them up and enjoy.

Ingredients

• Tortillas or flatbreads
• Pickled onions
• Roasted vegetables (such as bell peppers and zucchini)
• 1 ½ cups unsweetened coconut yogurt
• 2 tablespoons dill
• ¼ cup lemon juice
• 2 teaspoons garlic paste
• Salt to taste

Cooking Instructions

1. Prepare pickled onions.
2. Roast your choice of vegetables.
3. In a bowl, mix coconut yogurt, dill, lemon juice, garlic, and salt for tzatziki.
4. Layer vegetables and pickled onions on tortilla.
5. Drizzle with tzatziki sauce, roll up, and serve.

4) Chickpea Salad Wrap with Avocado and Veggies

This chickpea salad wrap is a healthy option packed with protein and flavor. The creamy avocado pairs perfectly with the crunch of fresh veggies.

Mix mashed chickpeas, chopped spinach, and diced red onions. Add avocado for extra creaminess.

Use your favorite tortilla or wrap to hold everything together. This meal is quick and easy.

Ingredients

• 1 can chickpeas, drained and rinsed
• 1 avocado, mashed
• 1 cup spinach, chopped
• 1/4 red onion, diced
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Tortillas or wraps

Cooking Instructions

1. In a bowl, mash the chickpeas.
2. Add the avocado, spinach, red onion, lemon juice, salt, and pepper.
3. Mix everything until well combined.
4. Spoon the mixture onto a tortilla and wrap it up.
5. Enjoy your delicious chickpea salad wrap!

5) Breakfast Wrap Hack with Eggs and Spinach

Enjoy a quick and healthy breakfast with this easy wrap. Using eggs and spinach, you can whip up a delicious meal in minutes.

Heat a non-stick skillet over medium heat with a little oil. Crack two eggs into the pan and scramble them gently.

Once the eggs start to set, add a handful of fresh spinach. Stir until the spinach wilts and the eggs are cooked.

Place the egg and spinach mixture onto a tortilla. Add cheese or hummus for extra flavor if you like.

Roll it up and enjoy.

Ingredients

• 2 eggs
• Spinach leaves
• Tortilla
• Optional: cheese or hummus

Cooking Instructions

1. Heat a non-stick skillet over medium heat (350°F or 180°C).
2. Add a little oil.
3. Crack in the eggs and scramble.
4. Add spinach and stir until wilted.
5. Place the mixture on a tortilla.
6. Add optional toppings.
7. Roll and enjoy!

6) Roasted Vegetable Wrap with Spicy Green Sauce

This roasted vegetable wrap is a tasty way to enjoy healthy ingredients. Use a mix of your favorite vegetables, such as bell peppers, zucchini, and sweet potatoes.

Roasting brings out their natural sweetness. For the spicy green sauce, blend fresh herbs like cilantro or parsley with garlic, lime juice, olive oil, and chili.

Lay down a whole wheat tortilla. Add roasted vegetables and drizzle the spicy green sauce on top.

Roll it up tightly and enjoy.

Ingredients

• 1 whole wheat tortilla
• 1 cup roasted vegetables (bell peppers, zucchini, sweet potatoes)
• 2 tablespoons spicy green sauce
• Fresh spinach leaves

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Roast your vegetables with olive oil and seasoning for 20 minutes.
3. Prepare the spicy green sauce by blending herbs, garlic, lime juice, and chili.
4. Assemble your wrap with vegetables and sauce. Roll it up.

7) Tuna Salad Wrap with Sliced Cheese and Sprouts

This tuna salad wrap is a healthy option for lunch. Make it quickly with ingredients you might already have.

Start with a whole grain tortilla. For the filling, mix drained tuna with mayonnaise and a pinch of salt.

Add your favorite seasonings for extra flavor. Layer sliced cheese on top, then sprinkle fresh sprouts for crunch.

Top with lettuce or spinach if you like. Wrap it up tightly, slice in half, and enjoy.

Ingredients

• 1 can of tuna, drained
• 2 tablespoons mayonnaise
• Salt and pepper to taste
• 1 whole grain tortilla
• 2 slices of cheese
• Fresh sprouts
• Lettuce or spinach (optional)

Cooking Instructions

1. In a bowl, combine the drained tuna and mayonnaise.
2. Season with salt and pepper.
3. Spread the tuna mixture onto the tortilla.
4. Add sliced cheese and sprouts on top.
5. Optional: Add lettuce or spinach.
6. Wrap it tightly, slice, and serve.

8) Flatbread Paratha Wrap with Grilled Chicken

Try making a flatbread paratha wrap with grilled chicken for a tasty meal. This dish is flavorful and easy to prepare.

Marinate your chicken in spices and yogurt to add flavor. Grill the chicken until it’s cooked through.

Warm your paratha flatbread. Add fresh veggies like lettuce, tomatoes, or cucumbers for crunch.

Place the grilled chicken on the flatbread and roll it up tightly. Serve your wrap with your favorite sauces or dips.

Ingredients

• 2 boneless chicken breasts
• 1 cup yogurt
• 2 teaspoons garlic powder
• 2 teaspoons paprika
• 4 parathas
• Lettuce, tomatoes, cucumbers (optional)

Cooking Instructions

1. Marinate chicken in yogurt and spices for at least 30 minutes.
2. Preheat grill to 400°F (200°C).
3. Grill chicken for 6-8 minutes per side until cooked through.
4. Warm parathas in a pan.
5. Slice grilled chicken and place it on warm parathas.
6. Add veggies if desired, then roll up and serve.

9) Quinoa and Black Bean Wrap for a protein boost

This quinoa and black bean wrap gives you a protein boost. Quinoa is a complete protein, and black beans add extra nutrition.

Add your favorite toppings, like sliced avocado or fresh spinach. These ingredients enhance the flavor and nutrition.

This wrap works well for lunch or as a quick dinner. It’s easy to prepare and great for on-the-go meals.

Ingredients

• 1 cup cooked quinoa
• 1 can (15 oz) black beans, drained and rinsed
• 1 avocado, sliced
• 1 cup fresh spinach
• 1 tortilla wrap
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, mix the cooked quinoa and black beans.
2. Season with salt and pepper.
3. Lay the tortilla wrap flat.
4. Spread the quinoa and black bean mixture on the wrap.
5. Add sliced avocado and spinach.
6. Roll up the wrap tightly.
7. Cut in half and enjoy!

10) Mediterranean Hummus Wrap with cucumbers and tomatoes

A Mediterranean Hummus Wrap is a tasty and healthy choice. You’ll love the creamy hummus with fresh cucumbers and juicy tomatoes.

This wrap is quick to make. It works well for lunch or a light meal.

Start with a large tortilla or any wrap you like. Spread a generous layer of hummus over it.

Add sliced cucumbers and tomatoes for a refreshing crunch. Toss in some lettuce or spinach for extra greens if you want.

Sprinkle feta cheese on top for more flavor. Roll it up tightly, cut it in half, and enjoy!

Ingredients

• 1 large tortilla wrap
• 1/2 cup hummus
• 1 cucumber, sliced
• 1 large tomato, sliced
• Lettuce or spinach (optional)
• Feta cheese (optional)

Cooking Instructions

1. Lay the tortilla flat.

2. Spread hummus evenly over the tortilla.

3. Place cucumber and tomato slices on top.

4. Add lettuce or spinach if you want.

5. Sprinkle with feta cheese if you like.

6. Roll the wrap tightly.

7. Cut the wrap in half.