10+ Whole 30 Recipes to Simplify Your Meal Prep

Whole30 is a popular dietary program that focuses on whole foods. It eliminates processed ingredients, sugar, grains, and dairy for thirty days. With an emphasis on natural and flavorful meals, you can discover delicious recipes that will help you stay on track and enjoy healthy eating.

Exploring Whole30 recipes can be a fun and rewarding journey, introducing you to new ingredients and cooking techniques. By following these recipes, you can create satisfying meals that align with your health goals while still being enjoyable to eat.

1) Baked Meatballs

Baked meatballs are a tasty and healthy option for your Whole30 meals. They are easy to make and packed with flavor. You can enjoy them on their own or add them to a variety of dishes.

To make delicious baked meatballs, you will need a few simple ingredients. Grass-fed ground beef or pork works great. Spices and herbs add taste without any added sugar.

Bake your meatballs at 400°F (200°C) until they are browned and cooked through. This usually takes about 20-25 minutes. Serve them with your favorite Whole30-friendly sauce or enjoy them plain.

Ingredients

• 1 lb ground beef or pork
• 1 large egg
• 3 tablespoons almond flour
• Salt and pepper to taste
• Dried herbs (optional)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix the meat, egg, almond flour, salt, pepper, and herbs.
3. Shape into meatballs.
4. Place on a baking sheet.
5. Bake for 20-25 minutes.

2) Zuppa Toscana

Zuppa Toscana is a flavorful soup that fits well with Whole30 guidelines. This dish is warm and hearty, making it perfect for colder days. You will enjoy the mix of savory sausage, fresh veggies, and creamy coconut milk.

To make it, start by sautéing bacon and sausage in a pot. Add onions, garlic, and kale for a boost of flavor and nutrition. The coconut milk creates a rich texture without dairy.

This soup is easy to prepare and is great for meal prep. You can enjoy it for lunch or dinner throughout the week.

Ingredients

• 6 slices bacon, cut into pieces
• 1 lb Italian sausage (sweet or spicy)
• 1 onion, diced
• 2 cloves garlic, minced
• 1 bunch kale, chopped
• 4 cups chicken or vegetable broth
• 1 cup coconut milk
• Salt and pepper to taste

Cooking Instructions

1. In a large pot, cook the bacon over medium heat until crispy.
2. Add the sausage and cook until browned.
3. Stir in the chopped onion and garlic, cooking until softened.
4. Add the broth and bring to a boil.
5. Mix in the kale and simmer for 5 minutes.
6. Stir in the coconut milk and season with salt and pepper.
7. Serve hot and enjoy!

3) Pot Roast

Pot roast is a hearty dish that fits perfectly into your Whole30 meals. It’s warm, comforting, and packed with flavor. You can make it in a slow cooker, Instant Pot, or oven, which makes it versatile.

For a classic Whole30 pot roast, you will need beef, colorful vegetables like carrots and potatoes, and some savory seasonings. This meal cooks slowly, allowing the flavors to blend beautifully.

Ingredients

• 3 to 4 pounds beef chuck roast
• 4 carrots, chopped
• 4 potatoes, diced
• 2 stalks celery, chopped
• 1 onion, quartered
• 3 cloves garlic, minced
• 4 cups beef broth, low sodium
• Salt and pepper, to taste
• Herbs (like thyme and rosemary)

Cooking Instructions

1. Season the beef roast with salt and pepper.
2. Heat a skillet over medium-high heat and sear the roast on all sides.
3. Place the beef in the slow cooker or Instant Pot.
4. Add chopped vegetables and garlic around the roast.
5. Pour in the beef broth.
6. For a slow cooker, cook on low for 8 hours. For an Instant Pot, cook on high pressure for 60 minutes.
7. Let it rest before slicing and serve warm.

4) Crockpot Chicken Tikka Masala

Crockpot Chicken Tikka Masala is a delicious and easy dish you can prepare at home. It’s perfect for busy days when you want a warm meal waiting for you. With rich flavors and tender chicken, it’s a crowd-pleaser.

To make this dish, start by cutting your chicken into bite-sized pieces. Place it in the crockpot with onion, garlic, ginger, and spices. Don’t forget the tomato paste and broth to build a lovely sauce. Cook on low for 6-8 hours or on high for 3-4 hours.

You can finish it off by stirring in coconut milk for creaminess. Serve it over cauliflower rice for a Whole30-friendly option or jasmine rice if you prefer. Enjoy your tasty meal!

Ingredients

• 2 pounds chicken breast
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 inch ginger, grated
• 2 tablespoons tomato paste
• 1 cup chicken broth
• 2 teaspoons cumin
• 1 teaspoon turmeric
• 1 teaspoon paprika
• 1 can coconut milk

Cooking Instructions

1. Cut the chicken into bite-sized pieces.
2. Add chicken, onion, garlic, ginger, tomato paste, broth, and spices to the crockpot.
3. Stir to combine all the ingredients.
4. Cover and cook on low for 6-8 hours or on high for 3-4 hours.
5. Stir in coconut milk before serving.
6. Serve over cauliflower rice or jasmine rice.

5) Steak Bites with Curry Aioli

These steak bites are a tasty addition to your Whole30 meals. They are easy to make and packed with flavor. The combination of tender sirloin and curry aioli creates a delicious dish.

For the steak, cut sirloin into 2-inch cubes. Roast sweet potatoes alongside for a healthy side. The aioli uses simple ingredients to add a rich, spicy taste.

Serve these bites as an appetizer or a main dish. They are perfect for a weeknight dinner or a gathering with friends.

Ingredients

• 2 pounds sirloin steak, cut into 2-inch cubes
• 1 1/2 pounds sweet potatoes, peeled and cut into 1-inch cubes
• 3/4 cup mayonnaise
• 1 teaspoon curry powder
• 4 tablespoons olive oil
• 6 cloves garlic, minced

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. In a bowl, combine sweet potatoes with 2 tablespoons of olive oil and salt.
3. Spread sweet potatoes on a baking sheet and roast for about 25 minutes.
4. In another bowl, mix mayonnaise, curry powder, and minced garlic.
5. Heat the remaining olive oil in a skillet over medium-high heat.
6. Sear the steak bites until cooked through, about 3-4 minutes per side.
7. Serve steak bites with sweet potatoes and curry aioli on the side.

6) Sweet Potatoes

Sweet potatoes are a versatile and nutritious ingredient perfect for Whole30 recipes. They are naturally sweet and packed with vitamins, making them a great addition to your meals.

You can enjoy sweet potatoes in many ways. Try roasting them for a crispy outside and soft inside. They also work well in mashed form with some coconut milk for a creamy side dish.

For a delicious breakfast, slice a baked sweet potato and top it with nut butter. This will keep you energized throughout the morning.

Ingredients

• 4 medium sweet potatoes
• Olive oil
• Sea salt
• Coconut milk (optional)
• Nut butter (optional)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Wash and peel the sweet potatoes if desired.
3. Cut the potatoes into cubes or leave them whole.
4. Toss with olive oil and sea salt.
5. Place on a baking sheet and roast for 25-30 minutes, until tender.
6. Serve as a side dish or use as a base for breakfast.

7) Instant Pot Pulled Pork

Instant Pot Pulled Pork is a delicious and easy meal option. It’s full of flavor and perfect for various diets like Whole30 and Paleo. Using the Instant Pot cuts down cooking time, so you can enjoy this dish faster.

To make it, you only need a few simple ingredients. You can use pork shoulder, which becomes tender quickly in the Instant Pot.

Ingredients

• 3 lbs (1.36 kg) pork shoulder
• 2 teaspoons kosher salt
• 1 teaspoon black pepper
• 1/4 cup (60 ml) apple cider vinegar
• 1/2 cup (120 ml) chicken broth

Cooking Instructions

1. Season the pork with salt and pepper.
2. Place the pork in the Instant Pot with apple cider vinegar and chicken broth.
3. Close the lid and set the pot to cook for 60 minutes on high pressure.
4. Allow natural release for 10 minutes, then quick release any remaining steam.
5. Shred the pork and serve as desired.

8) Cauliflower Fried Rice

Cauliflower fried rice is a tasty and healthy alternative to traditional fried rice. It’s perfect for anyone on the Whole30 diet. This dish is low in carbs and full of flavor.

You can make it quickly using riced cauliflower. Simply sauté it with your favorite vegetables and protein. You can add chicken or shrimp for extra nutrition.

This dish is very versatile, allowing you to include whatever veggies you have on hand. It’s a great way to use leftovers.

Ingredients

• 1 head of cauliflower, riced
• 1 cup mixed vegetables (carrots, peas, bell peppers)
• 2 eggs, lightly beaten
• 2 tablespoons coconut aminos
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional: cooked chicken or shrimp

Cooking Instructions

1. Heat olive oil in a large pan over medium heat (350°F / 180°C).
2. Add riced cauliflower and stir-fry for 3-5 minutes.
3. Add mixed vegetables and cook until tender.
4. Push the mixture to the side, and scramble the eggs in the pan.
5. Mix everything together and add coconut aminos. Season with salt and pepper.

9) Greek Salad with Grilled Chicken

This Greek Salad with Grilled Chicken is a tasty and healthy choice for your Whole30 meals. It’s loaded with fresh vegetables and grilled chicken, making it a perfect option for lunch or dinner.

You can customize your salad with ingredients like cucumbers, tomatoes, red onions, and Kalamata olives. A sprinkle of feta cheese adds a nice touch, but you can skip it to keep it Whole30 compliant.

For the dressing, a simple mix of olive oil, lemon juice, and oregano brings all the flavors together nicely. Grilling your chicken makes it juicy and flavorful.

Ingredients

• 2 cups mixed greens
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• ½ red onion, thinly sliced
• ½ cup Kalamata olives
• 1 grilled chicken breast, sliced
• Olive oil
• Juice of 1 lemon
• 1 tsp dried oregano

Cooking Instructions

1. Grill the chicken breast at 375°F (190°C) until fully cooked.
2. In a large bowl, combine mixed greens, tomatoes, cucumber, and red onion.
3. Add olives and sliced chicken on top.
4. Drizzle with olive oil and lemon juice, then sprinkle oregano.
5. Toss gently and serve.

10) Avocado Egg Salad

Avocado egg salad is a tasty and healthy dish perfect for your Whole30 meals. It combines creamy avocado with hard-boiled eggs for a satisfying snack or meal. You can enjoy it on its own or serve it with crisp veggies.

To make this salad, start by boiling your eggs until they are hard. Once cooked, mash the eggs with ripe avocados. Then, add in some lemon juice, chopped onion, or dill pickles for extra flavor.

This salad is quick to make and uses simple ingredients. Plus, it’s free from mayonnaise, making it a fresh option for everyone.

Ingredients:

• 6 large eggs, hard-boiled
• 2 medium ripe avocados
• 1/4 cup red onion, chopped
• Juice of 1 lemon
• 1/4 cup dill pickles, chopped

Cooking Instructions:

1. Hard boil the eggs for about 10-12 minutes.
2. Peel and chop the eggs.
3. In a bowl, mash the avocados.
4. Mix in the chopped eggs, onion, and dill pickles.
5. Stir in the lemon juice and serve.