10+ White Fish Recipes for Delicious and Easy Meals

White fish is a versatile and healthy option for many meals. It can be prepared in various ways, making it suitable for different tastes and occasions.

Discovering easy and delicious white fish recipes can elevate your cooking and impress your family and friends.

Using white fish in your meals can bring light flavors and delicate textures to your dining experience. From simple baked dishes to more complex preparations, there are countless possibilities for you to explore in the world of white fish cooking.

Each recipe opens up opportunities to try new ingredients and cooking methods.

1) Mediterranean Baked White Fish with Tomatoes and Olives

This Mediterranean baked white fish is a delicious and easy dish to prepare. You can enjoy fresh flavors from tomatoes and olives that complement the flaky fish perfectly.

To start, you will need white fish fillets, such as cod or halibut. You’ll season the fish with garlic, oregano, and a little lemon juice for brightness. The mix of juicy cherry tomatoes and olives adds a savory touch.

You cook everything in one dish, making clean-up a breeze. This meal is ready in about 25 minutes and is perfect for busy weeknights or impressing guests.

Ingredients

• 2 white fish fillets
• 1 cup cherry tomatoes, halved
• ½ cup olives, pitted and sliced
• 2 tablespoons olive oil
• 1 teaspoon oregano
• 2 cloves garlic, minced
• Juice of ½ lemon
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Place the fish in a baking dish.
3. Add the tomatoes and olives around the fish.
4. Drizzle with olive oil and lemon juice.
5. Sprinkle with garlic, oregano, salt, and pepper.
6. Bake for about 20-25 minutes or until the fish flakes easily with a fork.

2) Pan-Seared White Fish with Basil Wine Sauce

This dish is simple and delicious. You can use any white fish like cod or tilapia. The key is to cook the fish to a golden brown.

Start by seasoning your fish with salt and pepper. In a pan, heat some oil. When hot, gently place the fish in the pan, cooking for about 3-4 minutes on each side.

For the sauce, sauté garlic and shallots in the same pan. Add white wine and cherry tomatoes. Finally, stir in fresh basil for flavor.

Ingredients

• 2 fillets of white fish (cod or tilapia)
• Salt and pepper
• 2 tablespoons olive oil
• 2 cloves of garlic, minced
• 1 shallot, chopped
• 1/2 cup white wine
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh basil, chopped

Cooking Instructions

1. Season the fish with salt and pepper.
2. Heat oil in a pan over medium-high heat (about 375°F / 190°C).
3. Cook the fish for 3-4 minutes on each side.
4. Remove the fish and set aside.
5. Sauté garlic and shallots in the same pan.
6. Add white wine and cherry tomatoes, simmer for 5 minutes.
7. Stir in basil, then pour over the fish before serving.

3) Lemon Butter Baked White Fish

Lemon butter baked white fish is a simple and tasty recipe. It’s perfect for a quick weeknight dinner. The combination of lemon and butter adds a fresh, zesty flavor to the fish.

To make this dish, you can use any white fish like cod or tilapia. The fish comes out tender and flaky after baking.

Ingredients

• 4 white fish fillets
• 4 tablespoons butter, melted
• 2 tablespoons lemon juice
• 1 teaspoon garlic, minced
• Salt and pepper to taste
• Lemon slices for garnish

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix melted butter, lemon juice, and garlic.
3. Place the fish fillets in a baking dish.
4. Pour the butter mixture over the fish.
5. Season with salt and pepper.
6. Bake for 15-20 minutes, until the fish flakes easily with a fork.
7. Garnish with lemon slices before serving.

4) Foil-Wrapped White Fish with Soy and Sesame

Foil-wrapped white fish is a simple and tasty dish. It’s easy to prepare and makes cleanup a breeze. You’ll enjoy the delicious flavors that come from soy sauce and sesame oil.

Start by preheating your oven to 450°F (232°C). Prepare your foil squares, making sure they are large enough to wrap the fish completely.

Season your fish fillets with a mix of soy sauce and sesame oil. Place the fillets in the center of the foil, and sprinkle some chopped scallions on top.

Wrap the foil securely around the fish, sealing it well. Bake for about 15-20 minutes. You will know it’s done when the fish flakes easily with a fork.

Ingredients

• White fish fillets
• Soy sauce
• Sesame oil
• Scallions

Cooking Instructions

1. Preheat your oven to 450°F (232°C).
2. Cut large squares of aluminum foil.
3. Mix soy sauce and sesame oil in a bowl.
4. Place fish fillets on the foil.
5. Spoon the sauce over the fish.
6. Sprinkle scallions on top.
7. Wrap the foil around the fish tightly.
8. Bake for 15-20 minutes.

5) White Fish Curry with Coconut Milk

White fish curry with coconut milk is a delicious and easy meal you can make at home. The creamy coconut milk brings out the flavor of the fish, making it tender and tasty. You can use fish like cod or tilapia for this recipe.

This curry is often cooked with vegetables, making it healthy and colorful. You can serve it over rice or with naan bread for a complete meal. The combination of spices adds warmth and richness to the dish.

Ingredients

• 1 lb (450 g) white fish fillets
• 1 can (14 oz) coconut milk
• 1 tablespoon curry powder
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1 cup mixed vegetables (like bell peppers and peas)
• Salt and pepper to taste
• Fresh cilantro for garnish
• Cooked rice or naan for serving

Cooking Instructions

1. Heat a pan over medium heat.
2. Add the chopped onion, garlic, and ginger. Cook until soft.
3. Stir in the curry powder and cook for 1 minute.
4. Pour in the coconut milk and bring to a simmer.
5. Add the mixed vegetables and cook until tender.
6. Gently place the fish fillets into the sauce. Cook for 5-7 minutes until the fish flakes easily.
7. Season with salt and pepper. Garnish with cilantro.
8. Serve hot over rice or with naan.

6) Herb-Crusted Baked Cod

Herb-crusted baked cod is a delicious and simple dish that you can make for dinner. The cod remains moist and flavorful while the herb crust adds a nice crunch. This recipe is perfect for a quick weeknight meal.

Gather your favorite herbs and some basic ingredients. You can personalize the crust with garlic, lemon, or even a bit of cheese. It’s a flexible recipe that works well with what you have at home.

Ingredients

• 4 cod fillets (about 8 oz each)
• 1/2 cup panko breadcrumbs
• 1/2 cup cracker crumbs (about 12-15 crackers)
• 1/4 cup olive oil
• Salt and pepper to taste
• Fresh herbs (like parsley or dill)

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Mix the panko, cracker crumbs, and herbs in a bowl.
3. Brush cod fillets with olive oil and season with salt and pepper.
4. Press the breadcrumb mixture onto each fillet.
5. Place on a baking sheet and bake for 15-20 minutes, until the fish flakes easily with a fork.

7) Lemon Cream White Fish One-Pan Recipe

This yummy Lemon Cream White Fish recipe is quick and easy to make. It combines fresh fish with a tasty lemon cream sauce, all cooked in one pan.

You will love how simple it is to prepare. Just gather your ingredients, and you’ll have a delicious meal on the table in no time.

Ingredients

• 4 white fish fillets (like cod or sole)
• 1 tablespoon olive oil
• 1 lemon (juiced and zested)
• 1 cup heavy cream
• Salt and pepper to taste
• Fresh herbs (like parsley or dill) for garnish

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Heat olive oil in a pan over medium heat.
3. Season the fish with salt and pepper; place it in the pan.
4. Cook for 3-4 minutes on each side until golden.
5. Add lemon juice, zest, and cream to the pan.
6. Bake in the oven for about 10 minutes.
7. Garnish with fresh herbs before serving.

8) Sea Bass with Scallion Oil

Sea bass with scallion oil is a simple and delicious dish. The fish is light and flaky, making it perfect for a quick meal. Scallion oil adds a fresh, savory flavor that enhances the sea bass beautifully.

To make this dish, start by cooking scallions in hot oil until they become crispy. Then, pour the fragrant oil over the cooked sea bass. This quick method helps lock in moisture without losing flavor.

You can serve the sea bass with steamed rice and fresh vegetables for a complete meal. This dish is sure to impress at any dinner table.

Ingredients

• 2 sea bass fillets
• 4 scallions, chopped
• 3 tablespoons vegetable oil
• Salt and pepper to taste

Cooking Instructions

1. Heat the oil in a pan over medium heat (350°F or 180°C).
2. Add the chopped scallions and cook until golden.
3. Season the sea bass with salt and pepper.
4. Cook the sea bass for about 4-5 minutes on each side until done.
5. Pour the scallion oil over the cooked sea bass and serve.

9) Tamarind-Glazed Baked Fish

Tamarind-glazed baked fish is a tasty twist for your meal. The tangy tamarind pairs well with white fish, creating a delightful flavor.

To start, prepare the tamarind glaze by mixing tamarind paste with honey, soy sauce, and a splash of lime juice. This blend adds depth and sweetness to the fish.

Preheat your oven to 400°F (200°C). Brush the glaze on your fish, then place it in a baking dish. Bake for about 15-20 minutes, or until the fish is flaky and cooked through.

Serve your tamarind-glazed fish with a side of steamed vegetables or rice for a full meal. Enjoy!

Ingredients

• 1 pound white fish fillets
• 2 tablespoons tamarind paste
• 2 tablespoons honey
• 1 tablespoon soy sauce
• 1 tablespoon lime juice

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Mix tamarind paste, honey, soy sauce, and lime juice in a bowl.
3. Brush the glaze on the fish fillets.
4. Place the fish in a baking dish.
5. Bake for 15-20 minutes until flaky.

10) Salt-and-Vinegar Roasted Cod

Salt-and-vinegar roasted cod is a tasty dish that’s simple to make. This recipe combines the mild flavor of cod with a zesty salt and vinegar twist. It’s perfect for a quick weeknight dinner.

Start by preparing a baking sheet with parchment paper.

Preheat your oven to 425°F (220°C).

Next, sprinkle your cod fillets with salt and a good splash of vinegar. Coat them evenly with panko breadcrumbs for extra crunch.

Place the fish on the baking sheet and bake for about 15-20 minutes until the fish is cooked through and flaky.

Enjoy your delicious salt-and-vinegar roasted cod with your favorite sides!

Ingredients

• 4 cod fillets
• Salt, to taste
• 1-2 tablespoons vinegar (white or malt)
• 1 cup panko breadcrumbs

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Line a baking sheet with parchment paper.
3. Sprinkle cod fillets with salt and vinegar.
4. Coat with panko breadcrumbs.
5. Place on the baking sheet.
6. Bake for 15-20 minutes until cooked through.