10+ Weight Watchers Recipes Dinner: Delicious and Healthy Options to Try Tonight

Finding healthy and delicious dinner options can be a challenge. This is especially true when trying to maintain a balanced diet. Weight Watchers recipes are a great way to enjoy your favorite meals while watching your points.

These recipes help you make satisfying dinners that fit into your healthy eating plan.

With a wide variety of options, you can find meals that cater to your tastes and lifestyle. From hearty main dishes to light and fresh sides, there are plenty of choices that won’t compromise your health goals.

Enjoy cooking and exploring new flavors with Weight Watchers recipes that bring joy to your dining table.

1) Grilled Lemon Herb Chicken

Grilled Lemon Herb Chicken is a fresh and flavorful dish perfect for dinner. The marinade combines lemon juice, olive oil, garlic, and herbs for a delicious taste. This recipe is light and aligns well with Weight Watchers’ goals.

You will want to marinate the chicken for at least 30 minutes. This allows the flavors to soak in, making each bite tasty.

After marinating, grill the chicken until it reaches a safe internal temperature of 165°F (74°C).

Ingredients

• 4 chicken breasts
• 1/4 cup olive oil
• 1/4 cup lemon juice
• 4 cloves garlic, minced
• 1/4 cup fresh rosemary, chopped
• 1/4 cup fresh oregano, chopped
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, mix olive oil, lemon juice, garlic, rosemary, and oregano.
2. Add salt and pepper to taste.
3. Place chicken in the marinade for at least 30 minutes.
4. Preheat the grill to medium-high heat (about 375°F or 190°C).
5. Grill the chicken for 6-7 minutes on each side.
6. Check for doneness, ensuring it reaches 165°F (74°C).
7. Remove from the grill and let it rest for a few minutes before serving.

2) Skinny Beef Stir Fry

For a quick and healthy dinner, try this Skinny Beef Stir Fry. It’s packed with flavor and colorful veggies. You will love how easy it is to make.

Start by using lean beef, like sirloin or flank steak, to keep the dish healthy. Cut the meat into thin strips for a better texture.

Add broccoli florets, bell peppers, and onions for crunch and color. Cooking with just a little oil keeps it light. Use soy sauce, garlic, and ginger to bring out the flavors.

You can serve this delicious stir fry over brown rice or quinoa for a filling meal.

Ingredients

• 350g beef sirloin or flank steak, thinly sliced
• 4 cups broccoli florets
• 1 cup bell peppers, sliced
• 1 cup onion, sliced
• 1 tablespoon olive oil
• 2 tablespoons soy sauce
• 1 tablespoon grated ginger
• 2 cloves garlic, minced

Cooking Instructions

1. Heat the oil in a large skillet over medium-high heat (about 350°F or 175°C).
2. Add the beef and cook until browned.
3. Stir in the garlic and ginger, cooking for an additional minute.
4. Add the broccoli, bell peppers, and onion. Cook until the veggies are tender.
5. Pour in the soy sauce and mix well.
6. Serve hot over brown rice or quinoa.

3) Parmesan Crusted Tilapia

Parmesan crusted tilapia is a simple and tasty dish. It’s perfect for a quick dinner and can be made in about 10 minutes. The fish becomes golden and crispy with a flavorful topping.

You’ll need just a few ingredients. Fresh tilapia fillets work best for this recipe. The Parmesan adds a wonderful cheesy flavor, making it a favorite at the dinner table.

Ingredients

• 4 tilapia fillets
• 1 cup grated Parmesan cheese
• 1/2 cup breadcrumbs
• 1 tsp garlic powder
• 1 tsp black pepper
• 1/2 tsp salt
• Olive oil spray

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Mix Parmesan cheese, breadcrumbs, garlic powder, black pepper, and salt in a bowl.
3. Place the tilapia fillets on a baking sheet.
4. Spray the fillets lightly with olive oil.
5. Coat each fillet with the Parmesan mixture.
6. Bake for 10-12 minutes, or until the fish flakes easily. Enjoy!

4) Zucchini Noodles with Marinara

Zucchini noodles, or zoodles, make a great low-calorie alternative to pasta. They are easy to prepare and pair perfectly with marinara sauce. This dish is nutritious and full of flavor.

To start, spiralize two medium zucchinis until you have enough for your meal. Sauté them in a bit of olive oil until tender. This usually takes around 3-5 minutes.

Next, warm up your favorite marinara sauce in a separate pan. Once the sauce is heated through, combine it with the zoodles. Stir well to coat the noodles evenly.

Serve immediately for a fresh and healthy dinner option. You can top it with a sprinkle of parmesan cheese if you like.

Ingredients

• 2 medium zucchinis
• 1 tablespoon olive oil
• 1 cup marinara sauce
• Salt and pepper to taste
• Optional: grated parmesan cheese

Cooking Instructions

1. Spiralize the zucchinis.
2. Heat olive oil in a pan over medium heat (350°F or 180°C).
3. Add zoodles and sauté for 3-5 minutes until tender.
4. Warm the marinara sauce in another pan.
5. Combine zoodles and marinara sauce, stirring well.
6. Serve hot with optional parmesan cheese.

5) Turkey Taco Lettuce Wraps

Turkey taco lettuce wraps are a fun and healthy dinner option. They use crisp lettuce leaves instead of tortillas, making them lower in calories. You can fill them with flavorful ground turkey and your favorite toppings.

To make this dish, start by cooking lean ground turkey with spices like garlic powder, cumin, and chili powder. Once the turkey is seasoned and cooked through, scoop it into large lettuce leaves.

Top with diced tomatoes, avocado, or salsa for extra flavor. These wraps are not only tasty but also packed with protein and nutrients. They are perfect for a quick dinner or meal prep!

Ingredients

• 1.3 lbs (590 g) 99% lean ground turkey
• 1 tsp garlic powder
• 1 tsp cumin
• 1 tsp salt
• 1 tsp chili powder
• 1 tsp paprika
• Lettuce leaves (iceberg or Romaine)

Cooking Instructions

1. Heat a skillet over medium heat.
2. Add ground turkey and cook until browned, about 5-7 minutes.
3. Stir in garlic powder, cumin, salt, chili powder, and paprika. Cook for another 2 minutes.
4. Remove from heat and assemble in lettuce leaves.
5. Add your favorite toppings and enjoy!

6) Sweet Potato Black Bean Chili

Sweet Potato Black Bean Chili is a warm and satisfying dish that is perfect for dinner. This recipe is not only delicious but also fits well within Weight Watchers plans, making it a great choice for your meals.

The chili combines hearty sweet potatoes and black beans, offering a filling and nutritious option. You can enjoy this dish with your family or save leftovers for lunch the next day.

Ingredients

• 1 can black beans, drained and rinsed
• 1 large sweet potato, peeled and diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can diced tomatoes
• 2 cups vegetable broth
• 1 tablespoon chili powder
• Salt and pepper to taste

Cooking Instructions

1. In a large pot, sauté the onion and garlic until soft.
2. Add the sweet potato, black beans, tomatoes, and vegetable broth.
3. Stir in chili powder, salt, and pepper.
4. Bring to a boil, then reduce heat and simmer for 20-25 minutes until sweet potatoes are tender.

7) Healthy Chicken Parmesan

Healthy Chicken Parmesan is a tasty and satisfying dish that fits into your Weight Watchers meal plan. This version uses lean chicken breasts and a light coating to keep the calories in check while still giving you that delicious flavor.

You’ll start by baking the chicken instead of frying it, which cuts down on extra fat. Topping it with marinara sauce and a sprinkle of mozzarella cheese gives you that classic taste you love without feeling guilty.

This dish is simple to prepare and perfect for dinner. Pair it with a side of steamed vegetables or a fresh salad for a complete meal.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 cup marinara sauce
• 1/2 cup shredded mozzarella cheese
• 1/2 cup whole wheat breadcrumbs
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Olive oil spray

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Season the chicken breasts with salt, pepper, and Italian seasoning.
3. Coat the chicken in breadcrumbs.
4. Place the chicken in a baking dish and spray with olive oil.
5. Bake for 20 minutes, then add marinara sauce and cheese.
6. Bake for an additional 10 minutes until the cheese is melted. Enjoy!

8) Vegetable Stir Fry with Tofu

A Vegetable Stir Fry with Tofu is a quick and healthy dinner option. This dish is packed with colorful vegetables and plant-based protein, making it a nutritious choice. You can customize it with your favorite veggies.

To start, press tofu to remove extra moisture. Cut it into cubes. Sauté the tofu in a pan until golden brown. Then, add a mix of vegetables like bell peppers, broccoli, and carrots.

For flavor, stir in soy sauce, sesame oil, and garlic. Cook everything until the veggies are tender. Serve it hot over rice or noodles for a complete meal.

Ingredients

• 1 block firm tofu
• 2 cups mixed vegetables (bell peppers, broccoli, carrots)
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 cloves garlic, minced

Cooking Instructions

1. Press the tofu to remove moisture and cut into cubes.
2. Heat a pan over medium heat and add the tofu.
3. Sauté until golden brown, about 6-8 minutes.
4. Add mixed vegetables and stir-fry for 5 minutes.
5. Add soy sauce, sesame oil, and garlic. Cook for 2 more minutes.
6. Serve over rice or noodles. Enjoy!

9) Balsamic Glazed Salmon

Balsamic glazed salmon is a delicious and healthy dinner option. The sweet and tangy glaze adds a wonderful flavor to the salmon. Plus, it’s simple to make.

To prepare this dish, start by seasoning your salmon fillets with salt and pepper. Then, in a bowl, mix balsamic vinegar, honey, and garlic for the glaze.

Heat a nonstick skillet over medium-high heat. Cook the salmon for about 4-5 minutes per side. Brush the glaze onto the fillets while cooking.

Once the salmon is flaky and cooked through, serve it hot. This dish pairs well with steamed vegetables or a fresh salad.

Ingredients

• 2 salmon fillets
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey
• 1 garlic clove, minced
• Salt and pepper to taste
• Olive oil for cooking

Cooking Instructions

1. Season the salmon with salt and pepper.
2. In a bowl, combine balsamic vinegar, honey, and minced garlic.
3. Heat olive oil in a nonstick skillet over medium-high heat.
4. Cook the salmon for 4-5 minutes on each side, brushing with glaze.
5. Serve warm with your choice of sides.

10) Quinoa Stuffed Peppers

Quinoa stuffed peppers are a healthy and delicious dinner option. You can easily customize them with your favorite spices and vegetables.

Start by cooking quinoa in vegetable broth for extra flavor. Then mix it with black beans, corn, and spices.

Fill halved bell peppers with this tasty mixture. Bake them at 375°F (190°C) for about 25 minutes until the peppers are tender.

These stuffed peppers are not only filling but also packed with nutrients. They make for a great dinner that everyone will enjoy.

Ingredients

• 1 cup quinoa
• 2 cups vegetable broth
• 4 bell peppers (any color)
• 1 can black beans (rinsed and drained)
• 1 cup corn (fresh or frozen)
• 1 teaspoon cumin
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 375°F (190°C).
2. Rinse quinoa. Then, cook it in vegetable broth.
3. Mix cooked quinoa with black beans, corn, cumin, salt, and pepper.
4. Cut bell peppers in half and remove seeds.
5. Fill each pepper half with the quinoa mixture.
6. Place stuffed peppers in a baking dish.
7. Bake for 25 minutes until peppers are tender.