10+ Vegetarian Snacks Recipes for Every Craving

Finding tasty and nutritious snacks can be a challenge, especially when you follow a vegetarian diet. These snacks are perfect for any time of the day, whether you need something quick between meals or a fun treat for a gathering.

From crunchy bites to creamy dips, you’ll find plenty of creative options to satisfy your cravings. Preparing delicious vegetarian snacks is simple and enjoyable for the whole family.

1) Beet Hummus

Beet hummus is a vibrant and tasty dip that’s perfect for snacking. Its bright color makes it visually appealing, and you can easily prepare it at home.

Roast beets, then blend them with chickpeas, tahini, garlic, and lemon juice. This mix creates a creamy and delicious spread for veggies or pita bread.

Ingredients

• 1 medium beet, roasted
• 1 can (15 ounces) chickpeas, drained
• 1/4 cup tahini
• 2 cloves garlic, peeled
• 1 tablespoon lemon juice, or to taste
• Salt to taste

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Roast the beet wrapped in foil for about 45 minutes until tender.
3. Let it cool, then peel off the skin.
4. Blend the roasted beet, chickpeas, tahini, garlic, lemon juice, and salt until smooth.
5. Adjust lemon juice and salt to taste.
6. Serve with your favorite dippers.

2) Banana Zucchini Oatmeal Bars

Banana zucchini oatmeal bars are a tasty and healthy snack. They are easy to make and perfect for breakfast or an afternoon treat.

This recipe uses oats, banana, and grated zucchini. Add maple syrup for sweetness and flax for extra fiber.

Ingredients

• 1 ripe banana
• 1 cup grated zucchini
• 1 cup rolled oats
• 1/4 cup maple syrup
• 2 tablespoons flaxseed meal
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 teaspoon cinnamon

Cooking Instructions

1. Preheat oven to 350°F (175°C).
2. Mash the banana in a bowl.
3. Stir in grated zucchini and maple syrup.
4. Add oats, flaxseed meal, baking soda, salt, and cinnamon. Mix well.
5. Spread mixture into a greased baking dish.
6. Bake for 25-30 minutes until golden.
7. Let cool before cutting into bars.

3) Creamy Cucumber Radish Salad

Creamy Cucumber Radish Salad is a refreshing and crunchy snack. It’s quick to prepare and perfect for warm days.

Use simple ingredients like cucumbers and radishes. The creamy dressing brings all the flavors together.

Ingredients

• 1 cup cucumbers, sliced
• 1 cup radishes, sliced
• ½ cup sour cream or a dairy-free alternative
• 2 green onions, chopped
• Fresh dill, to taste
• Salt and pepper, to taste

Cooking Instructions

1. Combine sliced cucumbers and radishes in a large bowl.
2. In another bowl, mix sour cream, green onions, dill, salt, and pepper.
3. Pour the dressing over the veggies.
4. Toss gently to coat everything.
5. Chill for 10 minutes before serving.

4) Quick & Easy No-Cook Zucchini Salsa

Zucchini salsa is a simple and fun way to enjoy fresh veggies. You don’t need to cook anything, making it perfect for hot days.

Chop zucchini and mix it with onions, bell peppers, and cilantro. Add lime juice for a zesty kick.

This salsa works great as a dip or on top of tacos.

Ingredients

• 2 cups zucchini, diced
• 1 onion, chopped
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• Salt and pepper to taste

Cooking Instructions

1. Dice zucchini and chop onion and bell peppers.
2. Combine zucchini, onion, green pepper, red pepper, and cilantro in a bowl.
3. Squeeze lime juice over the mixture.
4. Season with salt and pepper. Mix well and serve.

5) Homemade Veggie Bites with Cheese

Homemade veggie bites with cheese are a delicious snack that’s easy to make. Use your favorite vegetables and cheese for a custom treat.

Mix chopped veggies like broccoli and carrots with cheese, eggs, and breadcrumbs. Shape the mixture into small balls and bake them until golden and crispy.

Enjoy these bites warm or store them for later.

Ingredients

• 2/3 cup chopped broccoli
• 2 carrots, grated
• 1/2 onion, minced
• 1 cup grated cheddar cheese
• 2 eggs
• 1/4 cup breadcrumbs
• Olive oil for greasing

Cooking Instructions

1. Preheat oven to 375°F (190°C).
2. Mix broccoli, carrots, onion, and cheese in a bowl.
3. Add eggs and breadcrumbs.
4. Shape mixture into small balls.
5. Place on a greased baking sheet.
6. Bake for 20-25 minutes until golden brown.

6) Crispy Plantain Chips

Crispy plantain chips make a great vegetarian snack. They are simple and delicious.

Slice green plantains into thin pieces and toss with olive oil and your favorite spices. Bake or fry the slices until golden and crispy.

Ingredients

• 2 green plantains
• 2 tablespoons olive oil
• Salt to taste
• Optional spices (like paprika or garlic powder)

Cooking Instructions

1. Preheat oven to 400°F (200°C) if baking.
2. Slice plantains thinly.
3. Toss with olive oil and spices.
4. For baking, spread on a sheet and bake for 15-17 minutes, flipping halfway.
5. For frying, heat oil and fry until golden.
6. Drain on paper towels.

7) Polenta Fries

Polenta fries are a tasty and easy snack. They are gluten-free and vegan.

Cook polenta until thick and creamy, then let it cool. Cut into fry shapes, toss with olive oil and seasoning, then bake or air-fry until golden.

Ingredients

• 1 cup polenta
• 4 cups water
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions

1. Bring water to a boil.
2. Slowly whisk in polenta.
3. Cook until thick, stirring often.
4. Spread polenta in a dish and let it cool.
5. Cut into fry shapes.
6. Toss with olive oil, salt, and pepper.
7. Bake at 425°F (220°C) for 30 minutes or air-fry until golden.

8) Easy Vegan Taquitos

Easy vegan taquitos are quick and flavorful. Bake or air-fry them for a crispy snack.

Fill corn tortillas with a mix of veggies like black beans and corn. Roll them up and bake until crispy.

Enjoy with salsa or guacamole.

Ingredients

• 10 corn tortillas
• 1 cup cooked black beans
• 1 cup corn
• 1/2 teaspoon cumin
• Salsa for serving

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Mix black beans, corn, and cumin in a bowl.
3. Spoon filling onto tortillas and roll tightly.
4. Place taquitos on a baking sheet.
5. Bake for 15-20 minutes until crispy.

9) Fresh Carrot and Celery Sticks with Hummus

Fresh carrot and celery sticks with hummus make a simple, crunchy snack. They are packed with nutrients and easy to prepare.

Cut carrots and celery into sticks and serve with your favorite hummus. This snack is perfect for any time of day.

Ingredients

• 2 medium carrots
• 2 celery stalks
• 2 tablespoons hummus

Cooking Instructions

1. Wash carrots and celery.
2. Cut carrots and celery into sticks.
3. Serve with hummus.

10) Greek Yogurt with Nuts and Honey

This simple snack combines creamy Greek yogurt, crunchy nuts, and sweet honey. It’s nutritious and satisfying.

You can enjoy it at any time of day. Start by choosing your favorite nuts.

Almonds, walnuts, and pecans work well. They add texture and healthy fats.

Scoop some Greek yogurt into a bowl. Sprinkle a handful of nuts on top.

Drizzle with honey. You can also add fruits like berries or bananas for extra flavor.

This snack is tasty and packed with protein. Enjoy it as a breakfast option or a midday treat.

Ingredients

• 1 cup of Greek yogurt
• 2 tablespoons of mixed nuts (almonds, walnuts, pecans)
• 1-2 tablespoons of honey
• Optional: fresh fruits (like berries)

Cooking Instructions

1. Scoop Greek yogurt into a bowl.

2. Top with nuts.

3. Drizzle honey over the yogurt.

4. Add fruits if you like.

5. Enjoy!