10+ Tuna Steak Recipes for Delicious Meal Ideas

Tuna steak is a delicious and versatile seafood option. It can be prepared in many different ways. Whether you prefer it grilled, pan-seared, or marinated, there is a tuna steak recipe to suit your taste. Exploring these recipes not only opens up new flavors but also allows you to enjoy a healthy meal.

Cooking with tuna steaks is not only quick but also offers a range of health benefits. You’ll discover how easy it is to incorporate this lean protein into your regular meals. Plus, you’ll impress your family and friends with your culinary skills.

1) Seared Ahi Tuna with Lemon Butter

Seared Ahi tuna is a delicious dish that’s quick to make. The outside gets a nice sear while the inside remains tender. This recipe features a tasty lemon butter sauce that adds flavor.

Start by heating your skillet until it’s really hot. You’ll want to sear each side of the tuna for about 1-2 minutes. This gives it a great crust.

To make the lemon butter, melt some butter in the pan and mix in fresh lemon juice. Pour this sauce on top of your finished tuna for an extra burst of flavor.

Ingredients

• 2 Ahi tuna steaks (about 6 oz. each)
• Olive oil
• Salt and pepper
• 2 tablespoons butter
• 1 tablespoon lemon juice
• Lemon slices for garnish

Cooking Instructions

1. Heat a skillet over medium-high heat (around 375°F or 190°C).
2. Season the tuna steaks with salt and pepper.
3. Add olive oil to the pan and sear the tuna for 1-2 minutes on each side.
4. In the same pan, melt the butter and mix in lemon juice.
5. Drizzle the lemon butter over the seared tuna and garnish with lemon slices.

2) Garlic Herb Marinated Tuna

Garlic herb marinated tuna is a tasty dish that’s easy to prepare. The marinade brings out the best flavors of the tuna steak, and it can be ready in just a short time.

To make the marinade, mix fresh herbs with garlic, olive oil, and a bit of honey for sweetness. This combination creates a zesty flavor that enhances the tuna. You can let the tuna soak in the marinade for about 30 minutes to absorb the flavors.

Cooking is simple. You can grill the marinated tuna or cook it on the stovetop. Aim for an internal temperature of 130°F (54°C) for medium-rare.

Ingredients

• 2-4 tuna steaks (6 ounces each)
• 1/3 cup olive oil
• 1 tablespoon honey
• 1 tablespoon minced garlic
• 1 tablespoon chopped cilantro
• 1 tablespoon chopped parsley
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, mix olive oil, honey, garlic, cilantro, and parsley.
2. Place tuna steaks in a dish and cover them with the marinade.
3. Let the tuna marinate for 30 minutes.
4. Preheat your grill or skillet to medium heat (about 350°F or 175°C).
5. Cook the tuna for about 3-4 minutes on each side.
6. Check for an internal temperature of 130°F (54°C).
7. Serve and enjoy!

3) Sesame Crusted Ahi Tuna

Sesame crusted Ahi tuna is a delicious and quick meal. Coating the tuna with sesame seeds gives it a lovely crunch. The fish remains tender and rare inside.

To make this dish, you’ll need fresh Ahi tuna steaks. Toasted sesame seeds are preferred for extra flavor. You can vary the seasoning to your taste.

This recipe is perfect for a weeknight dinner or when entertaining guests. Serve it with a light salad or rice for a complete meal.

Ingredients

• 2 Ahi tuna steaks
• 2 tablespoons soy sauce
• 2 tablespoons honey
• 2 tablespoons black and white sesame seeds
• Salt and pepper to taste

Cooking Instructions

1. Preheat your pan over medium-high heat (about 375°F or 190°C).
2. Season the tuna steaks with salt and pepper.
3. Mix soy sauce and honey in a bowl.
4. Dip each steak into the soy mixture, then coat with sesame seeds.
5. Sear the steaks in the hot pan for about 1-2 minutes per side.
6. Slice and serve immediately.

4) Pan-Seared Tuna in Ginger Sauce

Pan-seared tuna in ginger sauce is a simple yet delicious dish. This recipe highlights the fresh flavor of tuna paired with a zesty ginger sauce that adds a nice kick.

To prepare, you will need sushi-grade tuna steaks. First, marinate the tuna in a mix of soy sauce, ginger, and lime juice. This brings out great flavors. You’ll want to let it marinate for about 30 minutes.

For cooking, heat some olive oil in a pan over medium-high heat (about 375°F or 190°C). Sear the tuna for about 2-3 minutes on each side, depending on how rare you like it.

Serve with a sprinkle of fresh cilantro for added freshness. Enjoy your meal!

Ingredients

• 2 sushi-grade tuna steaks
• 2 tablespoons soy sauce
• 1 tablespoon freshly grated ginger
• 1 tablespoon lime juice
• 2 tablespoons olive oil
• Fresh cilantro, for garnish

Cooking Instructions

1. In a bowl, mix soy sauce, ginger, and lime juice.
2. Marinate the tuna steaks in the mixture for 30 minutes.
3. Heat olive oil in a pan over medium-high heat (375°F or 190°C).
4. Add the tuna steaks to the pan, cooking for 2-3 minutes per side.
5. Remove and garnish with fresh cilantro. Serve hot.

5) Tuna Steak with Korean Dipping Sauce

Enjoy a delicious tuna steak with a Korean twist. This dish combines seared tuna with a bright and tangy dipping sauce. It’s healthy, easy to make, and perfect for a quick dinner.

For the tuna steak, season it with salt and coat it in sesame seeds. Sear it in a hot skillet for a few minutes on each side. Aim for a nice crust while keeping the inside tender.

The dipping sauce is made with gochujang, soy sauce, and a touch of rice vinegar. Mix these ingredients to achieve a flavorful blend that pairs perfectly with the tuna.

Ingredients

• 2 tuna steaks (about 8 oz each)
• 1 cup sesame seeds
• 1 teaspoon salt
• 1 tablespoon gochujang
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar

Cooking Instructions

1. Season the tuna steaks with salt.
2. Coat each steak in sesame seeds on both sides.
3. Heat a skillet over medium-high heat.
4. Sear the tuna steaks for 2-3 minutes per side.
5. In a bowl, mix gochujang, soy sauce, and rice vinegar for the dipping sauce.
6. Slice the tuna steak and serve with the sauce.

6) Mediterranean Baked Tuna

Mediterranean baked tuna is a tasty dish you can easily prepare. The flavors combine well, making it a great meal for any occasion. You can enjoy it with fresh vegetables and a drizzle of olive oil.

To start, preheat your oven to 375°F (190°C). Choose a good quality tuna steak for the best taste. You can season it with garlic, lemon juice, and herbs like oregano or parsley.

Place the seasoned tuna in a baking dish. Add sliced tomatoes and olives around it. Drizzle extra virgin olive oil on top for added flavor.

Bake for about 15-20 minutes, or until the tuna is cooked to your liking. It should be slightly flaky yet moist. Serve it with a side of roasted potatoes or a fresh salad for a complete Mediterranean meal.

Ingredients:

• 2 tuna steaks
• 2 tablespoons olive oil
• 1 lemon, juiced
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 cup cherry tomatoes, halved
• 1/2 cup olives, sliced

Cooking Instructions:

1. Preheat oven to 375°F (190°C).
2. Season tuna with olive oil, lemon juice, garlic, and oregano.
3. Place tuna in a baking dish.
4. Add cherry tomatoes and olives around the tuna.
5. Drizzle with more olive oil.
6. Bake for 15-20 minutes.
7. Serve with roasted potatoes or salad.

7) Lemon Pepper Grilled Tuna

Lemon Pepper Grilled Tuna is a delicious and simple dish to make. The fresh lemon flavor combined with the pepper seasoning makes it tasty and bright.

To start, season your tuna steaks generously with lemon pepper. You can use either store-bought or homemade lemon pepper seasoning.

Next, preheat your grill to medium-high heat, around 375°F (190°C). Place the seasoned steaks on the grill and cook for about 3-4 minutes on each side.

Aim for a perfect medium-rare center. The outside should be slightly charred and flavorful.

Pair this dish with your favorite sides, like grilled vegetables or a fresh salad, for a complete meal.

Ingredients

• Tuna steaks
• Lemon pepper seasoning
• Olive oil

Cooking Instructions

1. Season tuna steaks with lemon pepper.
2. Preheat the grill to 375°F (190°C).
3. Place steaks on the grill.
4. Cook for 3-4 minutes on each side.
5. Serve hot with desired sides.

8) Tuna Steaks with Teriyaki Glaze

Tuna steaks with teriyaki glaze are a delicious and easy meal. The sweet and savory flavors of teriyaki sauce pair perfectly with the rich taste of tuna. This dish is great for grilling or cooking in a skillet.

To make this dish, start by marinating the tuna steaks in teriyaki sauce for about 30 minutes. This allows the fish to absorb the flavors. Cook the steaks on medium-high heat for a few minutes on each side until they are nicely seared.

Serve your tuna steaks with a sprinkle of green onions for added freshness and flavor. Enjoy this tasty meal alongside rice or grilled vegetables.

Ingredients

• 2 tuna steaks (about 6 ounces each)
• 1/3 cup teriyaki sauce
• 2 scallions, thinly sliced
• Cooking oil for greasing

Cooking Instructions

1. Marinate the tuna steaks in teriyaki sauce for 30 minutes.
2. Preheat the grill or skillet to medium-high heat (375°F or 190°C).
3. Grease the grill or skillet lightly with cooking oil.
4. Cook the tuna steaks for 3-4 minutes on each side.
5. Remove from heat and garnish with sliced scallions. Serve immediately.

9) Crispy Sesame Ahi Tuna

Crispy Sesame Ahi Tuna is a delicious dish that’s quick to make. This tuna steak is coated with sesame seeds and seared to perfection. In just about 10 minutes, you can enjoy a meal that’s both healthy and flavorful.

To prepare, begin with fresh Ahi tuna steaks. Coat them evenly with a mix of sesame seeds, salt, and spices. Then, sear them in a hot pan for a crispy crust while keeping the inside rare.

This dish pairs well with a dipping sauce made from soy sauce and honey for added flavor.

Ingredients

• 2 Ahi tuna steaks
• 2 tablespoons sesame seeds
• 1 teaspoon salt
• 1 teaspoon garlic powder
• 1 tablespoon oil (for cooking)
• Soy sauce (for dipping)

Cooking Instructions

1. Mix sesame seeds, salt, and garlic powder in a bowl.
2. Coat the tuna steaks with the sesame mixture.
3. Heat oil in a pan over medium-high heat (375°F/190°C).
4. Sear the tuna for 1-2 minutes on each side.
5. Serve with soy sauce for dipping.

10) Garlic Butter Tuna Steak

Garlic butter tuna steak is a quick and tasty meal that you can make any night of the week. The rich garlic butter enhances the natural flavor of the tuna, making it a favorite for fish lovers.

Start by seasoning your tuna steaks with salt and pepper. Then, melt butter in a skillet over medium-high heat and add minced garlic. Cook the garlic for a minute until fragrant, but be careful not to let it burn.

Add the tuna steaks to the skillet. Sear them for about 3-4 minutes on each side, depending on your preferred doneness. The outside should be nice and golden, while the inside remains tender.

Serve the tuna steak with a drizzle of the garlic butter on top. Pair it with a fresh salad or steamed vegetables for a complete meal.

Ingredients:

• 2 tuna steaks
• Salt and pepper to taste
• 2 tablespoons unsalted butter
• 2 cloves garlic, minced

Cooking Instructions:

1. Season the tuna steaks with salt and pepper.
2. Melt butter in a skillet over medium-high heat.
3. Add minced garlic and cook for 1 minute.
4. Add tuna steaks to the skillet.
5. Sear for 3-4 minutes on each side.
6. Serve with garlic butter drizzled on top.