10+ Tuna Recipes to Delight Your Taste Buds

Tuna is a versatile and nutritious ingredient that can be the star of many meals. You can use it in various ways to prepare meals like salads and patties.

Using tuna in your recipes not only makes meal prep easy, but it also provides a healthy source of protein. You can enjoy it straight from the can or use it in creative ways that will impress your family and friends.

Explore various tuna recipes that will make mealtime delicious and fun!

1) Tuna and Tomato Salad

Tuna and tomato salad is a simple and refreshing dish. It combines tuna with juicy tomatoes, making it perfect for warm days. You can add ingredients like onions and cucumbers to give it extra flavor and crunch.

For the dressing, use olive oil and vinegar. This adds a nice zing to the salad. You can serve it on its own or with crusty bread.

This salad is not only tasty but also packed with nutrients. It is great for a light lunch or as a side dish.

Ingredients

• 1 can of tuna, drained
• 2 medium tomatoes, chopped
• ½ cup cherry tomatoes, halved
• 1 cucumber, chopped
• 1 small onion, diced
• 2 tablespoons olive oil
• 1 tablespoon vinegar
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, combine the tuna, tomatoes, cucumber, and onions.
2. In a small bowl, whisk together the olive oil, vinegar, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently.
4. Serve it immediately or chill it in the fridge before serving.

2) Easy Tuna Patties

Easy tuna patties are a simple and tasty meal you can whip up in no time. They are great for lunch or dinner and are perfect for using canned tuna.

To start, gather your ingredients. You will need eggs, lemon juice, bread crumbs, Parmesan cheese, and canned tuna. Mix everything in a bowl to create a delicious batter.

Next, shape your mixture into small patties. Heat some oil in a pan over medium heat. Cook the patties for about 3-4 minutes on each side until they are golden brown.

Serve these tasty tuna patties warm with your favorite dipping sauce or a salad. They are sure to be a hit!

Ingredients

• 2 eggs
• 2 teaspoons lemon juice
• 10 tablespoons Italian-seasoned bread crumbs
• 3 tablespoons grated Parmesan cheese
• 3 (5-ounce) cans tuna

Cooking Instructions

1. Beat eggs and lemon juice in a bowl.
2. Stir in bread crumbs and Parmesan cheese.
3. Fold in tuna until well mixed.
4. Shape into small patties.
5. Heat oil in a pan over medium heat (around 350°F or 175°C).
6. Cook patties for 3-4 minutes on each side until golden brown.

3) Tuna Mornay Delight

Tuna Mornay Delight is a creamy and comforting dish that’s perfect for a family meal. This recipe combines flaked tuna with a rich, cheesy sauce. The addition of vegetables makes it a wholesome choice.

You can use pasta or bake it in a casserole dish. Topped with breadcrumbs, it gets a nice crunchy finish. It’s simple to make and great for leftovers too.

Ingredients

• 1 can of tuna, drained
• 1 cup pasta (like rotini or shells)
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 1 ½ cups milk
• 1 cup shredded cheese
• ½ cup frozen peas
• ½ cup breadcrumbs

Cooking Instructions

1. Preheat the oven to 350°F (175°C).
2. Cook pasta according to package instructions.
3. In a saucepan, melt butter, then stir in flour.
4. Slowly add milk, stirring until thickened.
5. Mix in cheese, tuna, and peas.
6. Combine sauce with pasta and pour into a baking dish.
7. Top with breadcrumbs.
8. Bake for 20-25 minutes until golden brown.

4) Crunchy Tuna Nachos

Crunchy tuna nachos are a delicious twist on a classic snack. You can make these with crispy wonton chips, which add a wonderful crunch.

Start with a base of wonton chips. Top them with seared tuna, avocado, and fresh tomatoes for flavor. A sprinkle of sesame seeds can add a nice touch.

For some heat, drizzle on wasabi mayo and sriracha. The combination of flavors and textures will impress everyone at your table.

Ingredients

• Wonton wrappers
• Fresh seared tuna
• Avocado, diced
• Fresh tomatoes, diced
• Sesame seeds
• Wasabi mayo
• Sriracha

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Cut wonton wrappers into triangles and bake until crispy.
3. Arrange the crispy wonton chips on a plate.
4. Top with seared tuna, avocado, and tomatoes.
5. Drizzle with wasabi mayo and sriracha. Enjoy!

5) Italian Tuna Salad

Italian Tuna Salad is a fresh and tasty dish that’s perfect for any meal. You can make it quickly, and it’s great for lunch or dinner. This salad combines tuna with herbs, olives, and other delicious ingredients.

You will love the brightness from lemon juice and the zing from capers. Crisp vegetables add texture and flavor. This salad is not only flavorful but also healthy.

Ingredients

• 1 can (6.5 ounces) tuna in water or oil
• 1 tablespoon extra virgin olive oil
• 1 tablespoon lemon juice
• 1 tablespoon capers, rinsed
• 1/4 cup olives, pitted and sliced
• 1/4 cup cherry tomatoes, halved
• Salt and pepper to taste
• Fresh herbs (like parsley or basil)

Cooking Instructions

1. Drain the tuna and place it in a bowl.
2. Add olive oil, lemon juice, and capers.
3. Stir in olives, cherry tomatoes, salt, and pepper.
4. Mix in fresh herbs.
5. Serve chilled or at room temperature.

6) Tuna Tartare with Ginger Oil

Tuna tartare with ginger oil is a fresh and flavorful dish. This recipe combines raw tuna with a zesty ginger oil for a delicious meal. It’s perfect for a light lunch or an appetizer.

To start, use sushi-grade tuna. Dice it into small cubes for the best texture. Mix the tuna with soy sauce, sesame oil, and lime juice to enhance the flavor.

For the ginger oil, combine grated ginger with neutral oil. This adds a nice kick to your tartare. You can also stir in some chopped scallions for extra crunch.

Ingredients

• Sushi-grade tuna
• Soy sauce
• Sesame oil
• Lime juice
• Grated ginger
• Neutral oil (like grapeseed or vegetable oil)
• Chopped scallions

Cooking Instructions

1. Dice the sushi-grade tuna into small cubes.
2. In a bowl, mix the diced tuna with soy sauce, sesame oil, and lime juice.
3. In another bowl, combine grated ginger with neutral oil to make ginger oil.
4. Stir the ginger oil into the tuna mixture.
5. Add chopped scallions and mix gently.
6. Serve immediately.

7) Simple Tuna Melt Tostadas

Simple Tuna Melt Tostadas are a quick and tasty meal option. They are perfect for a weeknight dinner or a fun snack. You can easily whip them up using ingredients you probably have at home.

Start by gathering your favorite tortillas, canned tuna, mayonnaise, cilantro, scallions, cheese, and lime. Layer the ingredients on the tortillas for a delicious crunch.

For cooking, preheat your oven to 350°F (175°C). Bake the tostadas until the cheese is melted and bubbly. This usually takes about 10 minutes. Enjoy your cheesy tuna melts with a squeeze of fresh lime on top!

Ingredients

• Tortillas
• Canned tuna
• Mayonnaise
• Fresh cilantro
• Scallions
• Cheese (your choice)
• Lime

Cooking Instructions

1. Preheat the oven to 350°F (175°C).
2. Spread the tuna and mayonnaise mixture on the tortillas.
3. Top with cilantro, scallions, and cheese.
4. Bake for 10 minutes or until the cheese is melted.
5. Serve with a squeeze of lime.

8) Sesame Crusted Ahi Tuna

Sesame crusted Ahi tuna is a delicious and quick meal. The crispy sesame seeds add a nice flavor and texture to the tender fish. You can make this dish in about 10 minutes.

To start, coat your tuna steaks in soy sauce and honey. Then, roll them in a mix of black and white sesame seeds. Sear in a hot pan for about 1-2 minutes on each side.

Serve it rare for the best taste. Pair it with rice or a fresh salad for a complete meal.

Ingredients

• 2 Ahi tuna steaks
• 2 tablespoons soy sauce
• 2 tablespoons honey
• 2 tablespoons black sesame seeds
• 2 tablespoons white sesame seeds
• Salt and pepper to taste

Cooking Instructions

1. Coat the tuna steaks with soy sauce and honey.
2. Mix the sesame seeds together on a plate.
3. Roll the tuna steaks in the sesame seeds.
4. Heat a skillet over medium-high heat.
5. Sear the tuna for 1-2 minutes on each side.
6. Serve immediately.

9) Quick Creamy Tuna Salad

Making a quick creamy tuna salad is easy and perfect for a meal or a snack. You need just three main ingredients: canned tuna, creamy salad dressing, and sweet pickle relish. This dish comes together in minutes and tastes great!

Start by draining the tuna and putting it in a bowl. Add your creamy salad dressing and sweet pickle relish. Mix everything well until it’s creamy and combined.

You can serve this salad on bread for a sandwich or enjoy it with crackers. It’s a simple and tasty dish that you can whip up anytime!

Ingredients

• 1 can (5 ounces) of tuna
• 3 tablespoons of creamy salad dressing
• 1 tablespoon of sweet pickle relish

Cooking Instructions

1. Drain the tuna and put it in a mixing bowl.
2. Add the creamy salad dressing and sweet pickle relish.
3. Mix until well combined.
4. Serve on your choice of bread or with crackers. Enjoy!

10) One-Pan Tuna Noodles

One-Pan Tuna Noodles are a quick and easy meal for busy nights. You combine ingredients in one pan, making clean-up a breeze. This dish features tender noodles, canned tuna, and a creamy sauce.

You start by cooking egg noodles until tender. Then, you add canned tuna, frozen peas, and a creamy soup for flavor. Everything simmers together to create a comforting dish.

Feel free to top it with crispy breadcrumbs or your favorite cheese for extra flavor. This recipe serves about four to six people and can be made in about 30 minutes.

Ingredients

• 8 oz egg noodles
• 1 can (10 oz) tuna, drained
• 1 cup frozen peas, thawed
• 1 can (10.5 oz) cream of mushroom soup
• ¼ cup butter
• Salt and pepper to taste

Cooking Instructions

1. Cook the egg noodles according to package instructions.
2. Drain the noodles. Return them to the pot.
3. Add butter and let it melt.
4. Stir in the tuna, peas, and cream of mushroom soup.
5. Cook over medium heat until heated through.
6. Season with salt and pepper as desired.