10+ Trout Recipes for Delicious Meals You Can Easily Make

Trout is a versatile fish that can be prepared in many tasty ways. You can enjoy delicious meals with simple ingredients that highlight its natural flavor.

Whether you prefer baking, grilling, or pan-searing, there are plenty of recipes to suit your taste.

In this article, you will discover various trout recipes that are easy to follow and perfect for any occasion. From quick weeknight dinners to impressive dishes for guests, cooking trout can be a delightful experience. You’ll find flavors that complement this healthy fish beautifully.

1) Garlic Lemon Butter Trout

Garlic lemon butter trout is a simple and delicious dish. The blend of garlic, lemon, and butter brings out the fish’s natural flavors.

You can easily prepare it in the oven or on the grill.

To start, gather fresh trout fillets. Season them with salt and pepper.

In a pan, melt butter and add minced garlic. Squeeze in lemon juice for a bright taste.

Pour this mixture over the trout before cooking. Baking at 375°F (190°C) for about 15-20 minutes is a great option. This method ensures the fish stays moist and tender.

You can serve the trout with vegetables or rice for a complete meal. Enjoy this tasty dish with your favorite side!

Ingredients

• Fresh trout fillets
• 4 tablespoons butter
• 3 cloves garlic, minced
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Season trout fillets with salt and pepper.
3. Melt butter in a pan over medium heat.
4. Add minced garlic to the melted butter.
5. Squeeze lemon juice into the butter mixture.
6. Pour the mixture over the trout.
7. Bake for 15-20 minutes or until the fish flakes easily.

2) Herb-Roasted Rainbow Trout

Herb-roasted rainbow trout is a delicious and simple dish you can make in no time. The blend of fresh herbs brings out the trout’s natural flavors, making it a meal everyone will enjoy.

To make this dish, start by preheating your oven to 400°F (200°C). Clean the trout and pat it dry. Place it on a baking sheet lined with parchment paper for easy cleanup.

Next, rub the trout with olive oil and season it with salt and pepper. Add fresh herbs like dill and parsley inside the fish. Squeeze some lemon juice over it for a fresh touch.

Bake for about 20 minutes or until the fish flakes easily with a fork. Serve it with your favorite side dishes.

Ingredients

• 1 whole rainbow trout
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh dill and parsley
• 1 lemon

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Clean and dry the trout.
3. Place fish on a parchment-lined baking sheet.
4. Rub with olive oil, salt, and pepper.
5. Add herbs into the fish.
6. Squeeze lemon juice over it.
7. Bake for 20 minutes or until flaky.

3) Trout Almondine Delight

Trout Almondine Delight is a delicious way to prepare trout. The combination of brown butter, crispy almonds, and fresh lemon creates a tasty dish you’ll love.

Start by seasoning your trout fillets with salt and pepper. Next, dredge them in flour for a nice texture when they cook.

In a skillet, melt butter over medium heat until it turns golden brown. Add the almonds to the skillet and toast them for a few minutes until they are crispy.

Cook the trout in the skillet for about 4-5 minutes on each side. Finally, drizzle some fresh lemon juice for extra flavor.

Ingredients

• 2 trout fillets
• Salt and pepper to taste
• ¼ cup all-purpose flour
• 4 tablespoons butter
• ½ cup blanched almonds
• 1 lemon

Cooking Instructions

1. Season trout fillets with salt and pepper.
2. Dredge fillets in flour.
3. Melt butter in a skillet over medium heat.
4. Add almonds and toast for a few minutes.
5. Cook trout in the skillet for 4-5 minutes on each side.
6. Drizzle lemon juice before serving.

4) Mediterranean Spiced Trout

Mediterranean spiced trout is a quick and healthy dish that bursts with flavor. You will enjoy the mix of spices that enhance the natural taste of the fish. It’s perfect for weeknights or a special occasion.

Start by seasoning your trout fillets with olive oil, salt, and a blend of spices like oregano and paprika. These spices give the fish a fragrant and zesty touch.

Sear the seasoned fillets in a hot skillet for about 5 minutes on each side until they are golden and flaky. A squeeze of lemon juice on top right before serving adds a refreshing bright note.

Ingredients

• 2 trout fillets
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt, to taste
• Fresh lemon juice

Cooking Instructions

1. Preheat a skillet over medium-high heat.
2. Rub the trout fillets with olive oil, salt, oregano, and paprika.
3. Place the fillets in the skillet and cook for 5 minutes.
4. Flip the fillets and cook for another 5 minutes.
5. Squeeze fresh lemon juice over the top and serve.

5) Corn Flake-Crusted Trout

Corn flake-crusted trout is a simple and tasty dish. The crispy coating brings out the flavor of the fish while keeping it moist. You can prepare this meal in under 30 minutes.

For this recipe, you’ll need skinless trout fillets. The crunchy corn flakes add a delightful texture. You can bake or fry the fish for different results.

Ingredients

• 2 skinless trout fillets
• 1 cup corn flakes
• 1/2 cup all-purpose flour
• 1 egg
• Salt, to taste
• Pepper, to taste
• Oil, for frying (if frying)

Cooking Instructions

1. Preheat your oven to 400°F (200°C) or heat oil in a skillet over medium-high heat.
2. Crush the corn flakes in a bowl.
3. Dredge each trout fillet in flour, dip in beaten egg, then coat with corn flakes.
4. For baking: Place fillets on a baking sheet and bake for 15 minutes.
   For frying: Fry fish in hot oil for about 4-5 minutes per side until golden.

6) Pan-Fried Bacon Trout

Cooking pan-fried bacon trout is a delicious way to enjoy this flavorful fish. The crispy bacon adds a rich taste that perfectly complements the trout.

To start, clean and prepare your trout. Season the fish with salt and pepper. Then, wrap bacon around the trout, securing it with toothpicks if needed.

Heat a skillet over medium heat and add a bit of oil. Once hot, place the bacon-wrapped trout in the skillet. Cook for about 3-4 minutes per side or until the bacon is crispy and the fish is cooked through.

The internal temperature should reach 145°F (63°C).

Ingredients

• 2 whole trout, cleaned
• 4-6 strips of bacon
• Salt, to taste
• Pepper, to taste
• Oil for frying

Cooking Instructions

1. Season the cleaned trout with salt and pepper.
2. Wrap bacon around each trout.
3. Heat oil in a skillet over medium heat.
4. Place trout in the skillet and cook for 3-4 minutes on each side.
5. Ensure the fish reaches 145°F (63°C) before serving.

7) Oven-Baked Steelhead Trout

Oven-baked steelhead trout is a simple and delicious meal. The fish cooks evenly and stays juicy, making it a favorite for many.

To start, preheat your oven to 375°F (190°C). You’ll want all the flavors to blend perfectly. Place the trout fillet on a baking sheet lined with parchment paper for easy cleanup.

You can season the fish with garlic, butter, and lemon juice. This combination keeps it moist and adds great flavor. Bake for about 15-20 minutes until the fish flakes easily with a fork.

Enjoy your meal with sides like roasted vegetables or a fresh salad. This way, you get a nutritious and satisfying dinner.

Ingredients:

• 1 steelhead trout fillet
• 2 tablespoons garlic, minced
• 2 tablespoons butter
• Juice of 1 lemon
• Salt and pepper, to taste

Cooking Instructions:

1. Preheat oven to 375°F (190°C).
2. Line a baking sheet with parchment paper.
3. Place the trout fillet on the sheet.
4. Season with garlic, butter, lemon juice, salt, and pepper.
5. Bake for 15-20 minutes until cooked through.

8) Dill and Thyme Baked Trout

Baking trout with dill and thyme is a simple way to enjoy this delicious fish. The fresh herbs add great flavor and aroma, making your meal special.

To start, preheat your oven to 400°F (204°C). You can use fresh or dried dill and thyme for seasoning.

Place the trout on a baking dish. Sprinkle the herbs inside and outside the fish, and add salt and black pepper to taste. A little lemon juice can enhance the flavors as well.

Bake the trout for about 20-25 minutes, until the fish flakes easily with a fork. It’s a quick and healthy dish that pairs well with vegetables or rice.

Ingredients

• Whole trout, cleaned
• Fresh dill
• Fresh thyme
• Salt
• Black pepper
• Lemon juice (optional)

Cooking Instructions

1. Preheat the oven to 400°F (204°C).
2. Season the inside and outside of the trout with dill, thyme, salt, and pepper.
3. Add lemon juice if desired.
4. Bake for 20-25 minutes until cooked through.

9) Broiled Trout with Lemon Sauce

Broiled trout with lemon sauce is a simple and delicious way to enjoy this fish. The bright flavors from lemon enhance the mild taste of the trout. You can have this dish ready in no time.

Start by seasoning your trout with salt and pepper. Then, broil it in your oven at 400°F (200°C) for about 10 minutes. This will help keep the fish moist while cooking it through.

For the lemon sauce, you can mix butter, lemon juice, and a bit of parsley. Drizzle this sauce over the fish right before serving. It adds a rich and zesty flavor that’s sure to please.

Ingredients

• 2 trout fillets
• Salt and pepper to taste
• 4 tablespoons butter
• 2 tablespoons fresh lemon juice
• 1 tablespoon chopped parsley

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Season the trout fillets with salt and pepper.
3. Place the fillets on a broiler pan.
4. Broil for 10 minutes until cooked through.
5. In a small saucepan, melt the butter and stir in lemon juice and parsley.
6. Drizzle the lemon butter sauce over the trout before serving.

10) Quick Seared Trout Fillet

Quick seared trout fillets are a perfect choice for a tasty and easy meal. You can make this dish in just a few minutes, making it great for busy nights.

Start by heating a nonstick skillet over medium-high heat. Add a little oil to get it ready for cooking.

Season the trout fillets with salt and pepper. Place them skin-side down in the skillet. Cook for about 4 minutes without moving them.

Flip the fillets carefully and cook for another minute. They should be golden brown and crispy. Squeeze fresh lemon juice over the top right before serving for extra flavor.

Ingredients

• 2 trout fillets
• Salt
• Pepper
• 1 tablespoon olive oil
• 1 lemon

Cooking Instructions

1. Heat a nonstick skillet over medium-high heat.
2. Add olive oil to the hot skillet.
3. Season the trout fillets with salt and pepper.
4. Place the fillets skin-side down in the skillet.
5. Cook for 4 minutes without moving them.
6. Flip and cook for 1 more minute.
7. Squeeze fresh lemon juice over the fillets before serving.