10+ Tortilla Wrap Recipes to Brighten Your Meals

Tortilla wraps are a delicious and versatile meal option that you can easily customize. These wraps can be filled with a variety of ingredients, making them perfect for any time of the day.

Whether you need a quick lunch or a satisfying snack, tortilla wraps offer a simple way to enjoy flavorful combinations.

From fresh vegetables to hearty proteins, the possibilities are endless. You can get creative with different sauces and toppings to match your taste.

Tortilla wraps are not only easy to make, but they also provide a fun way to combine your favorite flavors into a single, portable meal.

1) Simple Sweet and Spicy Chicken Wraps

If you want a tasty and easy meal, try these Simple Sweet and Spicy Chicken Wraps. They mix sweet and spicy flavors that are sure to please your taste buds.

To start, make a creamy sauce with mayonnaise, honey, and cucumber. This sauce adds a nice twist to the chicken filling.

Next, you can use cooked chicken and wrap it all up in a tortilla.

These wraps are perfect for a quick lunch or dinner. Serve them fresh for a delightful summer meal.

Ingredients

• 1/2 cup mayonnaise
• 1/4 cup finely chopped seeded cucumber
• 2 tablespoons honey
• 1 tablespoon olive oil or vegetable oil
• 1 package (1.25 lb) cooked chicken, shredded
• Tortillas

Cooking Instructions

1. In a bowl, mix the mayonnaise, cucumber, and honey.
2. Add the cooked chicken and mix well.
3. Lay the tortilla flat and spoon the chicken mixture on top.
4. Roll the tortilla tightly and slice in half to serve.

2) Turkey Avocado Wraps

Turkey avocado wraps are a delicious and healthy choice for lunch. They are easy to make and packed with flavor. You can customize them with your favorite veggies.

Start by spreading mayonnaise or sour cream on a tortilla. Then, add slices of turkey, avocado, and your choice of veggies, like lettuce and tomatoes. Season with salt and pepper to taste.

Roll the tortilla tightly and cut it in half. These wraps are perfect for a quick meal or a picnic.

Ingredients

• 1 medium avocado
• 2 tablespoons mayonnaise or sour cream
• 4 tortillas or wraps (10-inch)
• 8 ounces sliced turkey
• Salt and pepper
• Optional: lettuce, tomatoes, or other veggies

Cooking Instructions

1. Spread mayonnaise or sour cream on a tortilla.
2. Layer turkey, sliced avocado, and optional veggies.
3. Season with salt and pepper.
4. Roll up the tortilla tightly.
5. Cut in half and enjoy!

3) BLT Tortilla Wraps

BLT tortilla wraps are a fun twist on the classic sandwich. You can enjoy crispy bacon, fresh lettuce, and juicy tomatoes all wrapped up in a soft tortilla.

Start with a large tortilla and spread your favorite dressing, like mayonnaise or ranch. Then, layer on crispy bacon, crisp lettuce, and sliced tomatoes.

Roll it up tightly, and it’s ready to eat!

These wraps are great for lunch or a quick snack. You can even cut them into smaller pieces for an appetizer at parties.

Ingredients

• 1 pound bacon
• 1 head butter lettuce, roughly chopped
• 3 small ripe tomatoes, sliced
• 6 large burrito-size tortillas
• Mayonnaise or ranch dressing

Cooking Instructions

1. Cook bacon until crispy, then drain on paper towels.
2. Spread dressing on each tortilla.
3. Layer bacon, lettuce, and tomatoes on the tortilla.
4. Roll up tightly and slice in half if desired. Enjoy!

4) Tuna and Artichoke Wraps

Tuna and artichoke wraps are a quick and tasty meal. They are great for lunch or a light dinner. The combo of flavors is fresh and satisfying.

To make these wraps, mix canned tuna with artichoke hearts, chopped cucumber, and tomatoes. Adding some mayonnaise and a bit of mustard gives it extra creaminess. You can also add lemon zest for a nice zing.

Use large tortillas to hold all your ingredients. Simply spread the tuna mixture down the center and wrap it up tightly. Slice the wraps for easy eating.

Ingredients

• 2 (5-oz) cans tuna, drained
• 1 (7 1/2-oz) jar artichoke hearts, drained and chopped
• 1 mini cucumber, chopped
• 1 tomato, diced
• 2 tablespoons mayonnaise
• 1 teaspoon mustard
• Zest and juice of 1 lemon
• Tortillas

Cooking Instructions

1. In a bowl, mix the tuna, artichokes, cucumber, tomato, mayonnaise, mustard, lemon zest, and lemon juice.
2. Lay the tortillas flat.
3. Spread the tuna mixture along the center of each tortilla.
4. Roll the tortillas up tightly and slice each wrap into pieces.

5) Vegan Black Bean and Chipotle Wraps

These vegan black bean and chipotle wraps are packed with flavor and are super easy to make. The combination of black beans and chipotle adds a nice smoky taste that you’ll love.

Start with a large tortilla. Then, add your favorite veggies like diced tomatoes, red onions, and lettuce. Spoon in the black beans for that hearty texture.

Drizzle some chipotle tahini sauce for an extra kick. Roll it up tightly, and your wrap is ready to enjoy. These wraps are perfect for lunch or a quick snack!

Ingredients

• 1 large tortilla
• 1 cup black beans (drained and rinsed)
• ½ cup diced tomatoes
• ½ cup diced red onions
• 2 cups romaine lettuce
• Chipotle tahini sauce

Cooking Instructions

1. Lay the tortilla flat on a plate.
2. Add black beans, tomatoes, onions, and lettuce.
3. Drizzle with chipotle tahini sauce.
4. Roll up the tortilla tightly.
5. Slice in half and serve.

6) Chicken Fajita Wraps with Cream Cheese

You’ll love making these Chicken Fajita Wraps with Cream Cheese. They bring together tasty flavors and a creamy texture that’s hard to resist.

Start by preparing your chicken with fajita spices. You can use leftover chicken to make it even easier. Spread cream cheese on each tortilla for a rich base.

Next, add sautéed bell peppers and onions with the chicken. Roll the tortilla tightly to hold everything inside.

You can serve these wraps with salsa or guacamole for extra flavor. They’re great for lunch or a quick dinner!

Ingredients:

• 2 cups cooked chicken, shredded
• 4 large flour tortillas
• 4 oz (115g) cream cheese, softened
• 1 cup bell peppers, sliced
• 1 cup onions, sliced
• Fajita seasoning

Cooking Instructions:

1. Cook chicken with fajita seasoning in a pan.
2. Sauté bell peppers and onions until soft.
3. Spread cream cheese on each tortilla.
4. Add chicken and veggies to the tortilla.
5. Roll tightly and slice in half. Enjoy!

7) Spinach and Feta Breakfast Wraps

Spinach and feta breakfast wraps are a quick and tasty way to start your day. They are packed with protein and flavor, making them a great choice for busy mornings.

You will need whole-wheat tortillas, eggs, fresh spinach, and feta cheese. This simple combination gives you a nutritious meal that feels satisfying.

To make the wraps, scramble the eggs and mix in sautéed spinach along with crumbled feta. Then, wrap everything inside the tortilla.

These wraps can be made ahead of time and stored in the freezer. Just heat them up when you’re ready to eat!

Ingredients

• 4 whole-wheat tortillas
• 8 large eggs
• 6 oz (about 170g) fresh spinach
• 4 oz (about 113g) feta cheese, crumbled
• 1/2 tsp salt
• 1/2 tsp garlic powder (optional)

Cooking Instructions

1. In a pan, sauté spinach over medium heat until wilted.
2. In a bowl, whisk eggs, salt, and garlic powder.
3. Pour eggs into the pan and scramble until fully cooked.
4. Add feta cheese and mix gently.
5. Fill each tortilla with the egg mixture and wrap.
6. Serve warm or cool for freezer storage.

8) Hummus and Veggie Wraps

Hummus and veggie wraps are a delicious and healthy choice for lunch or a snack. They are easy to prepare and full of flavor. You can customize them with your favorite vegetables.

Start with a tortilla wrap, and spread a generous layer of hummus on it. Add fresh veggies like spinach, cucumbers, and bell peppers for crunch. Avocado can also add creaminess.

You can enjoy these wraps cold or warm. If you prefer, briefly heat the tortilla to make it softer. They are great for meal prep too; make several at once and store them for later.

Ingredients

• Tortilla wraps
• Hummus
• Fresh spinach
• Sliced cucumbers
• Bell peppers
• Avocado (optional)

Cooking Instructions

1. Warm the tortilla in the microwave for 10 seconds.
2. Spread 4 tablespoons of hummus on the tortilla.
3. Add your chosen veggies.
4. Roll the tortilla tightly to secure the filling.
5. Slice in half and enjoy!

9) Caprese Wraps with Fresh Basil

Caprese wraps are a delicious way to enjoy fresh flavors. You’ll love combining ripe tomatoes, creamy mozzarella, and fragrant basil in a soft tortilla. It’s a simple recipe that’s perfect for lunch or a light dinner.

Start by laying your tortilla flat. Spread a layer of pesto on it for extra flavor.

Next, add slices of mozzarella and fresh tomatoes on top. Don’t forget to include a handful of fresh basil leaves for that authentic taste.

Roll the tortilla tightly and cut it in half. This makes it easy to eat and share. Serve with a drizzle of balsamic reduction for a touch of sweetness.

Ingredients

• Tortillas
• Pesto
• Fresh mozzarella
• Ripe tomatoes
• Fresh basil leaves
• Balsamic reduction (optional)

Cooking Instructions

1. Lay a tortilla flat.
2. Spread pesto on the tortilla.
3. Add mozzarella and tomato slices.
4. Top with fresh basil leaves.
5. Roll the tortilla tightly and cut in half.
6. Drizzle with balsamic reduction if desired.

10) Buffalo Cauliflower Wraps

Buffalo cauliflower wraps are a tasty and fun way to enjoy a plant-based meal. The crispy cauliflower, tossed in spicy Buffalo sauce, brings a delightful kick to your lunch.

To make these wraps, you’ll need tortillas filled with cauliflower, brown rice, and fresh spinach. You can also add vegan cheese for extra creaminess.

These wraps are not only satisfying but also healthy. They are great for lunch at home or on the go.

Ingredients

• 1 head of cauliflower, cut into florets
• 1 cup of Buffalo sauce
• 4 tortillas
• 2 cups of cooked brown rice
• 2 cups of fresh spinach
• 1 cup of vegan cheese (optional)

Cooking Instructions

1. Preheat your oven to 450°F (232°C).
2. Toss the cauliflower florets in the Buffalo sauce.
3. Spread them on a baking sheet and bake for 20 minutes.
4. Warm the tortillas in a pan.
5. Assemble the wraps with brown rice and spinach.
6. Add the cooked cauliflower.
7. Add vegan cheese if desired, then roll them up.
8. Enjoy!