10+ Swiss Chard Recipes to Brighten Your Meals

Swiss chard is a leafy green vegetable packed with nutrients and flavor. It can be a delicious addition to many meals, bringing both taste and color to your plate.

Discovering new Swiss chard recipes can elevate your cooking and help you enjoy this versatile vegetable in various ways.

Whether you prefer it sautéed, steamed, or added to soups and salads, Swiss chard offers plenty of options. With its slightly earthy taste and bright colors, this green can brighten your dishes while providing health benefits.

Enjoy experimenting with different recipes to make the most of Swiss chard’s unique qualities.

1) Sautéed Swiss Chard with Garlic and Olive Oil

Sautéing Swiss chard with garlic and olive oil is a simple and tasty way to enjoy this nutritious green. The dish highlights the natural flavors of the chard while adding a hint of garlic.

Start with fresh Swiss chard, removing the tough stems. Rinse the leaves thoroughly and chop them into bite-sized pieces.

Next, mince some garlic and get your olive oil ready.

Heat the olive oil in a large skillet over medium heat, around 350°F (175°C). Add the minced garlic and sauté for about 30 seconds until fragrant. Then, add the chopped Swiss chard to the skillet.

Cook the chard for about 2-3 minutes until it wilts. You can add a splash of water to help it steam. Season with sea salt to taste, and it’s ready to serve!

Ingredients

• 1 bunch Swiss chard
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Sea salt, to taste

Cooking Instructions

1. Rinse and chop Swiss chard leaves.
2. Heat olive oil in a skillet over medium heat (350°F/175°C).
3. Add minced garlic and sauté for 30 seconds.
4. Add chopped Swiss chard and cook for 2-3 minutes.
5. Season with sea salt and serve warm.

2) Lemony Garlicky Swiss Chard

Lemony garlicky Swiss chard is a tasty and easy way to add greens to your meal. The bright flavors of lemon and garlic bring out the best in this nutritious vegetable. You’ll enjoy its fresh taste and beautiful color on your plate.

To start, wash the Swiss chard well and chop it into bite-sized pieces.

In a pan, heat some olive oil over medium heat. Add minced garlic and sauté until fragrant, then toss in the chard. Cook until wilted.

Finally, squeeze fresh lemon juice over the top. This adds a zesty kick that enhances the flavor. Serve it hot as a side dish or mix it into pasta for a delicious meal.

Ingredients

• 4 cups Swiss chard, chopped
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. Wash and chop Swiss chard.
2. Heat olive oil in a pan over medium heat.
3. Add garlic and sauté for about 1 minute.
4. Add Swiss chard and cook until wilted, about 3-5 minutes.
5. Squeeze lemon juice over the chard and season with salt and pepper.
6. Serve warm.

3) Swiss Chard with White Wine and Lemon

Swiss chard with white wine and lemon makes a bright and tasty side dish. The white wine adds depth, while the lemon brings a zesty kick. It’s a simple recipe that highlights the natural flavors of the chard.

To make this dish, you’ll need fresh Swiss chard, white wine, and lemon juice. Sauté the chard in olive oil with some garlic for added flavor. Finish it off with a splash of white wine and a squeeze of lemon for a refreshing touch.

This dish pairs well with grilled meats or can be enjoyed on its own.

Ingredients

• 1 bunch Swiss chard, chopped
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• ½ cup dry white wine
• 1 tablespoon lemon juice
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a large skillet over medium heat (about 350°F or 180°C).
2. Add minced garlic and cook until fragrant.
3. Stir in chopped Swiss chard and sauté until wilted.
4. Pour in white wine and lemon juice, then season with salt and pepper.
5. Cook for an additional 2-3 minutes, then serve.

4) Rainbow Chard with Lemon Zest

Rainbow chard with lemon zest is a tasty way to enjoy greens. The bright colors and refreshing flavor make it a perfect side dish.

You start by washing the chard thoroughly. Separate the leaves from the stems, as they will take different cooking times. This dish needs extra-virgin olive oil, garlic, and fresh lemon zest for that zingy taste.

Sauté the stems first in the hot oil until they soften. Then, add the chard leaves and minced garlic, cooking until the leaves are wilted. Finish with a sprinkle of lemon zest for a fresh flavor.

Ingredients

• 1 ½ pounds rainbow chard
• 1 tablespoon extra-virgin olive oil
• 2 cloves garlic, minced
• Zest of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. Wash and prepare the chard by separating the leaves from the stems.
2. Heat olive oil in a large pan over medium heat.
3. Add the chopped stems and cook until tender, about 3-4 minutes.
4. Stir in the minced garlic and cook for an additional minute.
5. Add the chard leaves and cook until wilted, about 2-3 minutes.
6. Sprinkle with lemon zest, salt, and pepper before serving.

5) Swiss Chard and Chickpea Stir-Fry

This Swiss chard and chickpea stir-fry is a quick and flavorful dish. You can prepare it in just 15 minutes. It’s perfect for a healthy weeknight dinner.

Start by sautéing garlic in a bit of olive oil. Add chopped Swiss chard and cooked chickpeas. You can season it with red pepper flakes for a little heat.

Finish with a splash of lemon juice to brighten the flavors. This meal pairs well with rice or quinoa.

Ingredients

• 2 cups Swiss chard, chopped
• 1 can (15 oz) chickpeas, drained and rinsed
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1/2 teaspoon red pepper flakes
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pan over medium heat (350°F / 180°C).
2. Add minced garlic and cook until fragrant.
3. Stir in chopped Swiss chard and chickpeas.
4. Add red pepper flakes, salt, and pepper.
5. Cook until the chard wilts.
6. Stir in lemon juice before serving.

6) Herb Jam with Swiss Chard and Ginger

Herb jam with Swiss chard and ginger is a tasty way to enjoy greens. This recipe blends fresh herbs and spices for a unique flavor. It’s perfect as a condiment or spread.

You will need Swiss chard, mixed tender herbs, garlic, ginger, and a bit of olive oil. The ginger adds a nice kick that pairs well with the greens.

Ingredients

• 1 bunch Swiss chard, chopped
• 3 cups tender herbs (like parsley, basil, or mint)
• 4 cloves garlic, crushed
• 1 inch fresh ginger, grated
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pan over medium heat.
2. Add garlic and ginger, cooking until fragrant.
3. Stir in chopped Swiss chard and tender herbs.
4. Cook until greens are wilted, about 5 minutes.
5. Season with salt and pepper. Blend until smooth if desired. Enjoy!

7) Swiss Chard Omelet with Parmesan

A Swiss chard omelet with Parmesan is a delicious way to enjoy this nutritious vegetable. It’s simple to make and packed with flavor.

Start by sautéing chopped Swiss chard in a bit of olive oil. Add minced garlic and cook until the chard is wilted.

In a bowl, whisk together eggs, salt, and pepper. Pour the eggs over the chard and cook until the edges begin to set. Sprinkle Parmesan cheese on top.

Fold the omelet in half and let it cook until the cheese melts. Serve warm for a tasty breakfast or lunch.

Ingredients

• 1 cup Swiss chard, chopped
• 2 eggs
• 1 tablespoon olive oil
• 1 clove garlic, minced
• Salt and pepper to taste
• 2 tablespoons Parmesan cheese

Cooking Instructions

1. Heat olive oil in a pan over medium heat (350°F / 175°C).
2. Add Swiss chard and garlic; sauté until chard is wilted.
3. In a bowl, whisk eggs with salt and pepper.
4. Pour eggs over the chard; cook until edges set.
5. Sprinkle with Parmesan and fold omelet. Cook for 1-2 more minutes.
6. Serve immediately. Enjoy!

8) Spicy Swiss Chard with Red Pepper Flakes

Spicy Swiss chard is a delicious way to enjoy this healthy green. The heat from red pepper flakes adds a nice kick to the dish. You’ll find it pairs well with many meals.

To prepare this dish, start by heating some olive oil in a pan. Add minced garlic and a pinch of red pepper flakes for a quick aroma boost. Toss in the chopped Swiss chard and sauté until it wilts.

This dish is fantastic as a side or mixed into pasta. The flavor and heat make it a favorite for many.

Ingredients

• 2 tablespoons extra-virgin olive oil
• 2 cloves garlic, minced
• 1 pinch red pepper flakes
• 1 bunch Swiss chard, stems removed and leaves chopped

Cooking Instructions

1. Heat olive oil in a large pan over medium heat (about 350°F or 180°C).
2. Add minced garlic and red pepper flakes. Sauté for 1 minute.
3. Stir in the chopped Swiss chard and cook until wilted, about 3-5 minutes. Enjoy!

9) Swiss Chard and Potato Pesto Sandwich

This Swiss chard and potato pesto sandwich is a delicious way to enjoy nutritious ingredients. The creamy pesto made from Swiss chard adds a burst of flavor to the tender potatoes.

To make it, you can use fresh bread, toasted for a nice crunch. Layer on slices of cooked potatoes and spread the Swiss chard pesto generously. You can also add some cheese or greens for extra taste.

This sandwich works great for lunch or a quick dinner. It’s filling and packed with nutrients. Enjoy this simple and tasty treat!

Ingredients

• 2 cups Swiss chard leaves
• 2 medium potatoes, cooked and sliced
• 1/2 cup nuts (like pine nuts or walnuts)
• 1/2 cup Parmesan cheese (or nutritional yeast for vegan)
• 2 cloves garlic
• Olive oil
• Salt and pepper to taste
• Bread of your choice

Cooking Instructions

1. In a food processor, combine Swiss chard, nuts, Parmesan cheese, garlic, and olive oil. Process until smooth.
2. Season the pesto with salt and pepper.
3. Toast your bread slices until golden.
4. Spread pesto onto one side of each slice of bread.
5. Layer slices of potato on the pesto.
6. Top with additional greens if desired, then close the sandwich.
7. Enjoy your sandwich!

10) Garlic Sautéed Swiss Chard

Garlic sautéed Swiss chard is a simple and tasty dish. You only need a few ingredients to make it. The combination of garlic and chard makes for a flavorful side.

Start by heating olive oil in a pan over medium heat. Then, add minced garlic and sauté for about 30 seconds until fragrant.

Next, add the chopped Swiss chard leaves and cook them for about 5 minutes, stirring occasionally. You want it to wilt but still be bright green.

Finally, season with salt to taste and enjoy your nutritious side dish.

Ingredients

• 1 bunch Swiss chard
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• Sea salt, to taste
• A splash of water (optional)

Cooking Instructions

1. Heat the olive oil in a large skillet over medium heat. This is about 350°F or 175°C.
2. Add minced garlic and sauté for 30 seconds.
3. Then, add chopped Swiss chard to the pan.
4. Cook for 5 minutes. Make sure to stir occasionally until wilted.
5. Season with salt, and serve warm.