10+ Spaghetti Squash Recipes for Delicious and Healthy Meals

Spaghetti squash is a versatile and delicious vegetable that can be a great addition to your meals. It is low in calories and can be a fantastic substitute for traditional pasta.

You will discover various spaghetti squash recipes that are easy to make and full of flavor.

Whether you are looking for a healthy side dish or a main course, spaghetti squash can fit into many different diets.

It absorbs flavors well, allowing you to get creative with sauces and toppings. With a little preparation, you can enjoy a hearty meal that satisfies your cravings.

1) Roast the squash whole then slice

Roasting spaghetti squash whole is a simple method to prepare it. Start by preheating your oven to 400°F (200°C).

Carefully pierce the squash all over with a fork or knife to allow steam to escape.

Place the whole squash on a baking sheet and roast for 30 to 45 minutes. When it’s tender, remove it from the oven and let it cool briefly.

Once it’s cool enough to handle, slice the squash in half lengthwise. Scrape out the seeds and strands with a fork, and enjoy your spaghetti squash!

Ingredients

• 1 spaghetti squash

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Pierce the squash all over with a fork or knife.
3. Place the squash on a baking sheet.
4. Roast for 30 to 45 minutes until tender.
5. Slice in half and scrape out seeds.

2) Cheesy Mexican-style spaghetti squash

Cheesy Mexican-style spaghetti squash is a delicious twist on a classic. This dish combines the unique texture of spaghetti squash with your favorite Mexican flavors. It’s perfect for a filling meal that feels light.

To make this, you roast the spaghetti squash until tender. While it cooks, prepare a blend of black beans, corn, diced tomatoes, and spices.

Once the squash is ready, mix in the filling and top with melted cheese.

This dish is not just tasty; it’s also packed with nutrients. Serve it with avocado or salsa for an extra kick.

Ingredients

• 1 medium spaghetti squash
• 1 cup black beans, drained and rinsed
• 1 cup corn
• 1 cup diced tomatoes
• 1 teaspoon taco seasoning
• 1 cup shredded cheese (like cheddar or Monterey Jack)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half and scoop out the seeds.
3. Place the squash halves cut-side down on a baking sheet.
4. Roast for 30-40 minutes until tender.
5. In a bowl, mix black beans, corn, tomatoes, and taco seasoning.
6. Once the squash is cooked, scrape out the strands with a fork.
7. Mix the spaghetti squash with the bean mixture.
8. Top with shredded cheese and bake for an additional 5-10 minutes until the cheese melts.

3) Chickpeas and Kale Spaghetti Squash

This dish combines spaghetti squash with chickpeas and kale for a tasty and healthy meal. The squash acts as a great base, while chickpeas add protein and kale brings in important vitamins.

You will need to roast the spaghetti squash until it’s tender. This usually takes about 40 minutes at 400°F (200°C).

While the squash cooks, sauté the kale and chickpeas in a pan with olive oil for added flavor.

Serve the roasted squash topped with the chickpeas and kale mixture for a colorful and nutritious dinner.

Ingredients

• 1 large spaghetti squash
• 1 can chickpeas, drained
• 2 cups kale, chopped
• 3 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half and scoop out the seeds.
3. Drizzle olive oil, salt, and pepper on the squash.
4. Place the squash cut-side down on a baking sheet and roast for 40 minutes.
5. In a pan, heat olive oil over medium heat.
6. Add kale and chickpeas, cooking until the kale wilts.
7. Scrape the flesh of the squash and place it on a plate.
8. Top with the chickpea and kale mixture. Enjoy!

4) Spaghetti squash with caramelized edges

Roasting spaghetti squash brings out its natural sweetness and creates delicious caramelized edges. This method gives the squash a tender interior while keeping it from becoming soggy. You can enjoy it as a side dish or a main course.

To make this dish, start by slicing the squash in half and scooping out the seeds.

Then, drizzle some olive oil on the cut sides and sprinkle with salt and pepper. After that, place it cut side down on a baking sheet.

Roast it in the oven at 400°F (200°C) for about 35 to 40 minutes. Once it’s done, scrape the insides with a fork to create those spaghetti-like strands. The caramelized edges will add amazing flavor.

Ingredients

• 1 spaghetti squash
• Olive oil
• Salt
• Pepper

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Slice the spaghetti squash in half and scoop out the seeds.
3. Drizzle olive oil on the cut sides and season with salt and pepper.
4. Place the squash cut side down on a baking sheet.
5. Roast for 35 to 40 minutes.
6. Scrape the insides with a fork to separate the strands.

5) Squash with veggies, feta, and olives

This dish combines spaghetti squash with fresh vegetables, feta cheese, and olives for a flavorful meal. The creamy feta and salty olives pair well with the mild squash.

Start by roasting the spaghetti squash until tender. While it cooks, sauté your choice of vegetables, like bell peppers and spinach.

Mix in Kalamata olives for a briny kick once the veggies are cooked.

Once everything is ready, combine the roasted squash with the veggie mix. Crumble feta cheese on top before serving for added creaminess. This dish is healthy, satisfying, and perfect for a weeknight dinner.

Ingredients

• 1 spaghetti squash
• 1 cup chopped vegetables (bell peppers, spinach, etc.)
• ½ cup Kalamata olives, pitted and sliced
• ½ cup feta cheese, crumbled
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove the seeds.
3. Drizzle with olive oil, salt, and pepper.
4. Place cut side down on a baking sheet and roast for 30-40 minutes.
5. Sauté the chopped vegetables in a pan until tender.
6. Once the squash is cooked, scrape the flesh into strands.
7. Combine the squash with sautéed veggies and olives.
8. Top with crumbled feta cheese before serving.

6) Spaghetti Squash Parmesan

Spaghetti squash parmesan is a tasty and healthy dish. It’s perfect for a weeknight meal. You can top it with marinara or bolognese sauce, adding melty cheese and fresh herbs for flavor.

To make this dish, first, roast the spaghetti squash until it’s soft. You can bake it at 350°F (175°C) for about an hour.

Once it’s done, scrape the inside with a fork to make the “noodles.”

Next, layer the squash with your favorite sauce and cheese. Then, pop it back in the oven until the cheese is bubbly and golden.

Ingredients

• 1 spaghetti squash
• 1 cup marinara or bolognese sauce
• 1 cup shredded cheese (like mozzarella or Parmesan)
• Fresh herbs (like basil or parsley)

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Cut the spaghetti squash in half and remove the seeds.
3. Place the squash cut side down in a baking dish.
4. Bake for about 1 hour, or until soft.
5. Scrape the insides with a fork to create strands.
6. Layer with sauce and cheese.
7. Bake again until cheese is melted and bubbly.

7) Spaghetti Squash Latkes

Spaghetti squash latkes are a fun twist on the classic potato latkes. They are crispy and delicious, making them a great side dish or snack. Using spaghetti squash instead of potatoes adds a unique flavor and texture.

To make these latkes, you start by cooking the spaghetti squash until it’s tender. Once it cools, you can shred it with a fork.

Then, combine the strands with egg, flour, and spices to create a tasty batter.

Fry small portions of the mixture in oil until golden brown. Serve warm with your favorite dipping sauce.

Ingredients

• 1 medium spaghetti squash
• 1/2 cup flour
• 1 egg
• 1/4 cup vegetable oil
• 1/2 tsp salt
• Additional salt and pepper to taste

Cooking Instructions

1. Preheat your frying pan over medium heat (about 350°F or 175°C).
2. Cook the spaghetti squash until tender and let it cool.
3. Shred the squash with a fork.
4. Mix shredded squash, flour, egg, salt, and pepper.
5. Fry spoonfuls of the mixture in oil until golden brown on both sides.

8) Garlic Parmesan Squash

Garlic Parmesan squash is a tasty and easy dish you can make. It’s a wonderful low-carb side that goes well with many meals. The combination of garlic and Parmesan cheese brings out great flavors in the squash.

Start by roasting your spaghetti squash until it’s tender.

Then, mix it with buttery garlic and fresh Parmesan cheese for a delicious finish. This dish is perfect for any dinner.

Ingredients

• 1 spaghetti squash
• 3 tablespoons butter
• 2-3 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove the seeds.
3. Place the squash cut side down on a baking sheet. Roast for 30-40 minutes.
4. In a pan, melt butter and add minced garlic. Cook until fragrant.
5. Scrape the squash strands into a bowl and mix with garlic butter and Parmesan.
6. Season with salt and pepper, and garnish with parsley if desired.

9) Squash with garlic and olive oil

Cooking spaghetti squash with garlic and olive oil is a simple and tasty way to enjoy this vegetable. You’ll love how easy it is to prepare.

Start by cutting the spaghetti squash in half lengthwise and removing the seeds.

Drizzle olive oil over the cut sides. Next, sprinkle with salt and minced garlic for flavor.

Roast the squash in the oven at 400°F (200°C) for about 30 to 40 minutes. The squash will be tender and ready to scrape into strands once it cools a bit.

This dish pairs well with your favorite protein or can be enjoyed on its own.

Ingredients

• 1 medium spaghetti squash
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and remove the seeds.
3. Drizzle olive oil over the cut sides.
4. Sprinkle minced garlic and salt on top.
5. Place the halves cut-side down on a baking sheet.
6. Roast for 30 to 40 minutes until tender.
7. Let cool slightly, then scrape the flesh into strands with a fork.

10) Tender roasted spaghetti squash

Roasting spaghetti squash is a simple way to enjoy this nutritious vegetable. It becomes tender and has a slightly sweet flavor when cooked properly.

To start, preheat your oven to 400°F (200°C).

Then, cut the squash in half lengthwise and remove the seeds. Place the halves cut side down on a baking sheet.

Roast for about 30 to 40 minutes. You’ll know it’s done when the exterior is lightly browned and a fork easily pierces the flesh.

Once cooked, use a fork to scrape the inside and create spaghetti-like strands. You can enjoy it on its own or add your favorite sauces and toppings.

Ingredients

• 1 spaghetti squash
• Olive oil (optional)
• Salt and pepper (to taste)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise.
3. Remove the seeds from each half.
4. Place the squash cut side down on a baking sheet.
5. Roast for 30 to 40 minutes.
6. Scrape the flesh with a fork to create strands.
7. Enjoy!