10+ Sea Bass Recipes for Delicious Meals at Home

Sea bass is a popular fish known for its delicate flavor and flaky texture. Many home cooks and chefs enjoy preparing it in different ways.

You can bake, grill, or sear sea bass for a tasty meal. There are countless ways to enjoy this seafood.

This article shares recipes that highlight the unique qualities of sea bass. From simple dishes to more elaborate meals, you’ll find something to suit your taste.

1) Restaurant-Style Chilean Sea Bass with Lemon Butter Sauce

This dish is perfect for impressing guests or enjoying a nice dinner at home. Pan-sear the Chilean sea bass until golden brown, then serve it with a flavorful lemon butter sauce.

Heat olive oil in a skillet over medium-high heat. Season the sea bass with salt and pepper, then add it to the pan.

Cook for about 4-5 minutes on each side until it’s flaky and cooked through. For the sauce, melt butter in a small saucepan.

Add fresh lemon juice and dill to the butter. Drizzle the sauce over the sea bass before serving.

Ingredients

• 12 oz. Chilean sea bass
• 2 tbs olive oil
• Salt and pepper to taste
• 1/4 cup butter, melted
• 1/2 lemon, juiced
• Fresh dill

Cooking Instructions

1. Heat olive oil in a skillet over medium-high heat.
2. Season sea bass with salt and pepper.
3. Cook sea bass for 4-5 minutes on each side.
4. Melt butter in a saucepan.
5. Add lemon juice and dill to the butter.
6. Drizzle sauce over cooked sea bass before serving.

2) Simple Oven-Baked Sea Bass with Garlic and Olive Oil

This oven-baked sea bass is easy to make at home. Garlic and olive oil enhance the fish’s flavor.

Preheat your oven to 450°F (232°C). Mix minced garlic, olive oil, salt, and black pepper in a bowl.

Place your sea bass in a shallow baking dish. Rub the garlic mixture over the fish.

Bake for about 20 minutes or until the fish is flaky and cooked through.

Ingredients

• 1 whole sea bass
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• Salt, to taste
• Black pepper, to taste

Cooking Instructions

1. Preheat your oven to 450°F (232°C).
2. Mix garlic, olive oil, salt, and black pepper in a bowl.
3. Place the sea bass in a baking dish.
4. Rub the garlic mixture over the fish.
5. Bake for about 20 minutes until the fish is flaky.

3) Easy Pan-Seared Sea Bass with Mediterranean Herbs

This pan-seared sea bass recipe is simple and full of flavor. Use fresh Mediterranean herbs like basil and dill to enhance the dish.

Season the sea bass with salt and pepper. Heat olive oil in a pan over medium-high heat.

Add the fish, skin-side down, for a crispy finish. Cook for about 4-5 minutes on each side until the fish is opaque and flakes easily.

Add lemon juice and garlic during the last minute of cooking for extra flavor. Serve the fish with grilled vegetables.

Ingredients

• 2 sea bass fillets
• Salt and pepper
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Juice of 1 lemon
• Fresh basil and dill for garnish

Cooking Instructions

1. Season the sea bass fillets with salt and pepper.
2. Heat olive oil in a pan over medium-high heat.
3. Place the fillets skin-side down in the pan.
4. Cook for 4-5 minutes until golden brown.
5. Flip the fillets and cook for another 4-5 minutes.
6. Add minced garlic and lemon juice; cook for 1 minute.
7. Serve hot, garnished with fresh herbs.

4) Pan Fried Sea Bass with Lemon Garlic Herb Sauce

This pan-fried sea bass recipe is quick and tasty. Cook the fish until golden and flaky to bring out its mild flavor.

The lemon garlic herb sauce adds a fresh twist. Fresh herbs like parsley, thyme, and oregano boost the taste.

This meal takes only 20 minutes to prepare. It’s great for a busy weeknight.

Ingredients

• 2 fillets of sea bass
• 2 tablespoons olive oil
• 2 tablespoons butter
• 2 cloves garlic, minced
• Juice of 1 lemon
• 1 teaspoon fresh oregano, chopped
• 1 teaspoon fresh thyme, chopped
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pan over medium heat.
2. Season the sea bass with salt and pepper.
3. Add the fish to the pan and cook for 4-5 minutes on each side until golden.
4. In the same pan, melt butter and add garlic. Cook for 1 minute.
5. Stir in lemon juice and herbs. Pour over the cooked fish. Serve warm.

5) Miso and Soy Glazed Chilean Sea Bass

Miso and soy glazed Chilean sea bass is full of flavor. The marinade combines mirin, miso, soy sauce, and a bit of sugar.

Mix white or red miso with soy sauce, mirin, and sugar to prepare the marinade. Marinate the sea bass for at least one hour in the fridge.

Bake the fish at 375°F (190°C) until it’s flaky and tender. Enjoy your delicious creation.

Ingredients

• 16-24 oz Chilean sea bass
• 3-4 tbsp white or red miso paste
• 1/3 cup soy sauce
• 1/2 cup mirin
• 1 tbsp brown sugar

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Mix miso, soy sauce, mirin, and brown sugar in a bowl.
3. Marinate the sea bass for at least 1 hour.
4. Bake in the oven for 15-20 minutes or until done.

6) Easy Baked Chilean Sea Bass with Six Ingredients

Baking Chilean sea bass is quick and easy. With six ingredients, you can make a delicious meal in under 20 minutes.

Preheat your oven to 450°F (232°C). Grease a baking dish with olive oil.

Season the sea bass with salt and black pepper. Mix garlic with olive oil and brush it over the fish for extra flavor.

Bake the fish for about 15-20 minutes. The sea bass will be tender and ready to eat.

Ingredients

• 4 Chilean sea bass fillets (about 6 ounces each)
• Olive oil
• Garlic (optional)
• Salt
• Black pepper

Cooking Instructions

1. Preheat the oven to 450°F (232°C).
2. Grease a baking dish with olive oil.
3. Season the sea bass fillets with salt and black pepper.
4. Brush the fish with garlic and olive oil mixture.
5. Bake in the oven for 15-20 minutes.

7) Grilled Sea Bass with Lemon Basil Sauce

Grilling sea bass brings out its best flavor. Lemon and basil make a fresh, tasty sauce.

Marinate the sea bass in olive oil, lemon juice, salt, and pepper. Let it sit for 30 minutes.

Heat your grill to medium-high, about 375°F (190°C). Grill the fish for about 4-5 minutes on each side.

Mix lemon juice, fresh basil, and butter for the sauce. Drizzle the sauce over the grilled sea bass before serving.

Serve with vegetables or a salad.

Ingredients

• 2 sea bass fillets
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste
• Fresh basil leaves
• 2 tablespoons butter

Cooking Instructions

1. Marinate sea bass in olive oil, lemon juice, salt, and pepper for 30 minutes.
2. Preheat grill to 375°F (190°C).
3. Grill sea bass for 4-5 minutes on each side.
4. Mix lemon juice, fresh basil, and butter to create the sauce.
5. Drizzle the sauce over the grilled fish before serving.

8) Sea Bass with Sizzled Ginger, Chili & Spring Onions

This dish is a tasty way to enjoy sea bass. Ginger and chili add a nice kick to the fish.

Gather fresh sea bass fillets and prepare your ingredients. The crispy skin pairs well with the zingy flavors of ginger and spring onions.

Fry the fish for a few minutes. Serve it hot to enjoy the blend of spices.

Ingredients

• 2 fresh sea bass fillets
• 1 tablespoon vegetable oil
• 2 garlic cloves, thinly sliced
• 1 thumb-sized piece of ginger, finely shredded
• 2 red chilies, chopped
• 6 spring onions, sliced

Cooking Instructions

1. Heat vegetable oil in a pan over medium heat (about 350°F or 180°C).
2. Add garlic and ginger, frying until fragrant.
3. Place the sea bass fillets in the pan, skin side down.
4. Cook for about 3-4 minutes, then flip and cook for another 3 minutes.
5. Add chilies and spring onions, sauté for 1 minute.
6. Serve immediately.

9) Baked Sea Bass with Lemon Caper Dressing

Baked sea bass with lemon caper dressing is simple and tasty. Lemon and capers brighten the fish’s flavor.

Prepare sea bass fillets and make the lemon caper dressing. This dish works for a weeknight dinner or a special occasion.

Ingredients

• 4 sea bass fillets
• 3 tablespoons extra virgin olive oil
• Zest of 1 lemon
• 2 tablespoons lemon juice
• 1 tablespoon capers, rinsed
• 1 teaspoon mustard
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Mix olive oil, lemon zest, lemon juice, capers, mustard, salt, and pepper in a bowl.
3. Place sea bass on a lined baking tray.
4. Brush the dressing over the fish.
5. Bake for 15-20 minutes or until the fish flakes easily.

10) Sea Bass San Sebastian with Tomato and Pepper Sauce

Sea Bass San Sebastian is a delicious way to enjoy this flavorful fish. It features a tomato and red pepper sauce that adds depth to the dish.

To start, use fresh sea bass, ripe tomatoes, and roasted red peppers. These ingredients create a rich sauce that goes well with the fish.

Serve it with rice or crusty bread. The vibrant colors and simple preparation make this dish a great choice for family meals or gatherings.

Ingredients

• 2 sea bass fillets
• 2 ripe tomatoes, chopped
• 1 roasted red pepper, sliced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh herbs for garnish

Cooking Instructions

1. Preheat your oven to 375°F (190°C).

2. Heat olive oil in a pan over medium heat.

3. Add chopped tomatoes and roasted red peppers. Cook for about 5 minutes.

4. Season the fish with salt and pepper.

5. Place the fillets in an oven-safe dish. Pour the sauce over them.

6. Bake for 15-20 minutes. Remove when the fish is cooked through.

7. Garnish with fresh herbs before serving.