10+ Salmon Salad Recipes for a Fresh and Healthy Meal

Salmon salad is a delicious and healthy meal option. These recipes are quick to prepare and packed with nutrients.

Whether you want a light lunch or a refreshing dinner, salmon salad is a great choice. You can easily customize your salad to suit your taste.

Try creamy dressings or zesty vinaigrettes to enjoy different flavors. There are plenty of options to make your dish enjoyable.

1) Quick Salmon Salad with Lemon Dressing

Making a quick salmon salad is simple and delicious. Use canned or leftover salmon to save time.

Mix it with celery, dill, and green onions for a fresh taste. For the lemon dressing, blend mayonnaise with freshly squeezed lemon juice.

This adds a creamy and tangy flavor to your salad. Sprinkle some black pepper for extra taste.

Serve it on a bed of greens for more crunch and nutrition.

Ingredients:

• 1 can of salmon (drained) or leftover salmon
• 1/2 cup celery (chopped)
• 2 tablespoons dill (fresh or dried)
• 2 tablespoons green onion (chopped)
• 1/4 cup mayonnaise
• 1 tablespoon lemon juice
• Black pepper to taste

Cooking Instructions:

1. In a bowl, combine the salmon, celery, dill, and green onion.
2. In another bowl, mix mayonnaise and lemon juice.
3. Pour the dressing over the salmon mixture and stir.
4. Add black pepper to taste and mix well.
5. Serve immediately or chill before serving.

2) 5-Ingredient Easy Salmon Salad

Making a simple salmon salad is quick and fun. This recipe only needs five ingredients.

Start with canned or leftover salmon and drain it well. Add chopped celery and red onion for crunch.

Mix in mayonnaise and a squeeze of lemon juice for flavor. Stir everything in a bowl until well combined.

Serve this salad on its own or with crackers.

Ingredients

• 1 can of salmon (or ½ pound cooked salmon)
• ¼ cup chopped celery
• ¼ cup chopped red onion
• ¼ cup mayonnaise
• Juice of half a lemon

Cooking Instructions

1. Drain the salmon and place it in a bowl.
2. Add chopped celery and red onion.
3. Mix in the mayonnaise and lemon juice.
4. Stir everything until well combined.
5. Serve chilled or at room temperature.

3) Superfood Salmon Salad with Sweet Potato Croutons

This Superfood Salmon Salad features roasted sweet potato croutons, fresh avocado, and pickled onions. The light lemon vinaigrette adds a zesty flavor.

Cube sweet potatoes and roast them at 400°F (200°C) until tender and slightly crispy. Combine the roasted sweet potatoes with flaked cooked salmon, avocado, and pickled onions in a bowl.

Drizzle with lemon vinaigrette just before serving.

Ingredients

• 1 cup cooked salmon, flaked
• 1 large sweet potato, cubed
• 1 ripe avocado, diced
• 1/4 cup pickled onions
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Toss sweet potato cubes with olive oil, salt, and pepper.
3. Roast for 20-25 minutes until tender.
4. In a bowl, combine roasted sweet potatoes, salmon, avocado, and pickled onions.
5. Drizzle with lemon juice and serve.

4) Salmon Salad with Greek Yogurt and Dijon Mustard

This salmon salad uses Greek yogurt for creaminess without extra calories. Dijon mustard gives it a tangy flavor.

Customize it with your favorite vegetables like celery, green onions, or fresh parsley. This salad is great for meal prep.

Ingredients

• 10 ounces salmon filet
• 1/4 cup Greek yogurt
• 1 tablespoon Dijon mustard
• 1-2 green onions, chopped
• 1 celery stalk, diced
• Fresh parsley, chopped
• Salt and pepper to taste

Cooking Instructions

1. Cook the salmon until it reaches 145°F (63°C).
2. Let it cool, then flake it into a bowl.
3. Mix in Greek yogurt and Dijon mustard.
4. Add the chopped vegetables.
5. Season with salt and pepper.
6. Serve chilled or at room temperature.

5) Asian Ginger Sesame Salmon Salad

This Asian Ginger Sesame Salmon Salad is full of flavor and fresh ingredients. Enjoy tender salmon, crisp vegetables, and a tasty dressing.

Start with cooked salmon and layer it on mixed greens. Add cucumber slices, mandarin oranges, and shredded carrots.

Drizzle with ginger soy dressing for extra zing. Sprinkle toasted sesame seeds on top for a nutty touch.

Ingredients

• 2 salmon fillets
• 4 cups mixed greens
• 1 cup cucumber, sliced
• 1 cup mandarin oranges
• 1 cup shredded carrots
• 3 tablespoons soy sauce
• 1 tablespoon ginger, grated
• 2 tablespoons sesame oil
• 2 tablespoons toasted sesame seeds

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Place salmon on a baking sheet and bake for 12-15 minutes.
3. While salmon cooks, mix soy sauce, ginger, and sesame oil in a bowl.
4. In a large bowl, combine greens, cucumber, oranges, and carrots.
5. Flake cooked salmon and add it to the salad.
6. Drizzle the dressing over the salad and toss gently.
7. Top with toasted sesame seeds before serving.

6) Classic Salmon Salad with Celery and Dill

This classic salmon salad is fresh and tasty. It combines flaky salmon, crunchy celery, and fragrant dill.

Use cooked salmon for a quick meal. Mix everything in a bowl and enjoy a flavorful dish.

Ingredients

• 2 cups cooked salmon, flaked
• 1 cup celery, diced
• 1/2 cup red onion, diced
• 1/4 cup fresh dill, chopped
• 1/2 cup Greek yogurt or mayonnaise
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. In a large bowl, combine the flaked salmon, celery, red onion, and dill.
2. In a small bowl, mix the Greek yogurt or mayonnaise with lemon juice, salt, and pepper.
3. Pour the dressing over the salmon mixture and gently stir to combine.
4. Serve chilled or at room temperature.

7) Pan-Seared Salmon with Garlic and Capers Salad

Pan-seared salmon pairs well with garlic and capers. The crispy salmon and tangy capers make a flavorful dish.

Heat oil in a pan and cook minced garlic until fragrant. Sear salmon fillets until golden brown and flaky.

Toss mixed greens, cherry tomatoes, and lemon juice in a bowl. Top with cooked salmon and sprinkle with capers.

Ingredients

• 2 salmon fillets
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon capers
• Mixed greens
• Cherry tomatoes
• Lemon juice
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a skillet over medium heat.
2. Add minced garlic and sauté until golden.
3. Place salmon fillets in the pan and cook for 4-5 minutes on each side.
4. Remove salmon and flake it into bite-sized pieces.
5. In a bowl, combine mixed greens and cherry tomatoes.
6. Top with salmon and sprinkle capers.
7. Drizzle with lemon juice and season with salt and pepper.

8) Greek Salad Topped with Baked Salmon

A Greek salad with baked salmon is tasty and nutritious. Enjoy fresh vegetables and rich salmon flavor.

For the salad, use cucumbers, tomatoes, red onion, and olives. Feta cheese adds creaminess, and fresh oregano brings extra flavor.

Bake the salmon in the oven until flaky. Season it with salt, pepper, and olive oil.

Serve the warm salmon on top of the salad for a delicious meal.

Ingredients

• 2 salmon fillets
• 1 cucumber, diced
• 2 tomatoes, diced
• 1 red onion, thinly sliced
• 1/2 cup olives, pitted
• 1/2 cup feta cheese, crumbled
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh oregano (optional)

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Season the salmon fillets with salt, pepper, and olive oil.
3. Place the salmon on a baking sheet and bake for about 15-20 minutes.
4. While the salmon bakes, mix cucumbers, tomatoes, onion, olives, and feta in a bowl.
5. Flake the cooked salmon and place it on top of the salad.
6. Garnish with fresh oregano if desired. Serve and enjoy!

9) Flaky Baked Salmon Salad with Radishes

This flaky baked salmon salad combines tender salmon with crisp radishes. The radishes add a refreshing crunch.

Start by baking your salmon fillet. Preheat your oven to 375°F (190°C).

Bake the salmon for about 15-20 minutes. Remove it from the oven when cooked through.

Let the salmon cool. Flake it into large pieces.

In a bowl, mix the salmon with sliced radishes and celery. Add a squeeze of lemon juice for flavor.

You can add fresh herbs like dill or parsley. Serve this salad chilled or at room temperature.

Ingredients

• 1 pound (450g) salmon fillet
• 1 cup radishes, sliced
• 1 cup celery, diced
• 1 lemon, juiced
• Fresh herbs (dill or parsley)

Cooking Instructions

1. Preheat the oven to 375°F (190°C).
2. Bake the salmon for 15-20 minutes.
3. Let the salmon cool and flake it.
4. Combine the flaked salmon with sliced radishes, celery, and lemon juice.
5. Add fresh herbs if desired.
6. Serve chilled or at room temperature.

10) Avocado and Tomato Salmon Salad

This Avocado and Tomato Salmon Salad is fresh and full of flavor. You will enjoy the tender salmon, creamy avocado, and juicy tomatoes.

Start with a base of spinach or mixed greens. Top it with pan-seared salmon, diced avocado, and cherry tomatoes.

A light lemon vinaigrette adds a refreshing touch. This salad is quick to prepare.

Ingredients

• 1 cooked salmon fillet
• 1 ripe avocado, diced
• 1 cup cherry tomatoes, halved
• 2 cups spinach or mixed greens
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Cooking Instructions

1. Cook the salmon fillet in a pan over medium heat. Let it cook for about 5-7 minutes.
2. In a bowl, mix olive oil and lemon juice. Add salt and pepper.
3. On a plate, layer the spinach.
4. Add the salmon on top. Place avocado and cherry tomatoes over the salmon.
5. Drizzle the dressing over the salad. Enjoy!