10+ Roasted Cauliflower Recipes for Deliciously Healthy Meals

Roasted cauliflower is a versatile vegetable you can enjoy in many ways. Whether you want a simple side dish or a flavorful main course, you’ll find a roasted cauliflower recipe that fits your needs.

This vegetable gets a great texture and flavor when roasted. Health-conscious eaters and food lovers both enjoy it.

Here are several roasted cauliflower recipes that are easy to make. From classic seasonings to unique toppings, you’ll find something for everyone.

1) Classic roasted cauliflower with olive oil, salt, and pepper

Roasting cauliflower is a simple and tasty way to enjoy this vegetable. You need just olive oil, salt, and pepper.

Preheat your oven to 425°F (220°C). Wash and cut the cauliflower into florets.

Mix the cauliflower with olive oil, salt, and pepper in a bowl. Coat each piece well.

Spread the florets on a baking sheet in a single layer. Roast for 25 to 30 minutes, or until golden and tender.

Enjoy as a side dish or a healthy snack.

Ingredients

• 1 head of cauliflower
• 2 tablespoons olive oil
• 1 teaspoon salt
• ½ teaspoon pepper

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Cut the cauliflower into florets.
3. In a bowl, combine cauliflower, olive oil, salt, and pepper.
4. Spread the mixture on a baking sheet.
5. Roast for 25-30 minutes until golden and tender.

2) Garlic-Parmesan roasted cauliflower florets

Garlic-Parmesan roasted cauliflower florets make a flavorful side dish. Garlic and Parmesan cheese add a delicious touch.

Preheat your oven to 425°F (220°C). Cut a head of cauliflower into florets and put them in a bowl.

Drizzle with olive oil, then sprinkle with garlic powder, salt, and grated Parmesan cheese. Toss until the florets are coated.

Spread them on a baking sheet in a single layer. Roast for 25-30 minutes, or until golden brown and crispy.

Ingredients

• 1 head cauliflower
• ¼ cup grated Parmesan cheese
• ½ teaspoon garlic powder
• ¼ teaspoon salt
• 2 tablespoons olive oil

Cooking Instructions

1. Preheat oven to 425°F (220°C).
2. Cut cauliflower into florets.
3. In a bowl, mix florets with olive oil, garlic powder, salt, and Parmesan.
4. Spread florets on a baking sheet.
5. Roast for 25-30 minutes until golden brown.

3) Lemon and herb roasted cauliflower

Lemon and herb roasted cauliflower adds bright flavors to your meal. It’s easy to prepare and works well as a side dish.

Preheat your oven to 425°F (220°C). Break a head of cauliflower into florets.

Toss the florets with olive oil, salt, and chopped herbs like parsley or thyme. Add a squeeze of fresh lemon juice for extra flavor.

Spread the mixture on a baking sheet. Roast for 25-30 minutes until golden.

Ingredients

• 1 head of cauliflower
• 2 tablespoons olive oil
• 1 lemon
• Salt to taste
• Fresh herbs (like parsley or thyme)

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Break the cauliflower into florets.
3. Toss cauliflower with olive oil, salt, and herbs.
4. Squeeze lemon juice over the mixture.
5. Spread on a baking sheet.
6. Roast for 25-30 minutes, until golden brown.

4) Spicy roasted cauliflower with chili flakes and smoked paprika

Spicy roasted cauliflower is quick to make and full of flavor. Chili flakes and smoked paprika add a nice kick.

Preheat your oven to 425°F (220°C). Cut the cauliflower into florets and toss them with olive oil, chili flakes, and smoked paprika.

Spread the cauliflower on a baking sheet in a single layer. Roast for about 25 minutes, turning halfway.

Ingredients

• 1 head cauliflower, cut into florets
• 3 tablespoons olive oil
• 1 teaspoon chili flakes
• 1 teaspoon smoked paprika
• Salt to taste

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Toss cauliflower florets with olive oil, chili flakes, paprika, and salt.
3. Spread on a baking sheet in a single layer.
4. Roast for 25 minutes, turning once, until crispy and tender.

5) Whole roasted cauliflower head with garlic butter sauce

Whole roasted cauliflower is both delicious and impressive. The garlic butter sauce adds a rich, savory flavor.

Preheat your oven to 425°F (220°C). Trim the leaves from the cauliflower and place it in a baking dish.

Melt butter and mix in minced garlic. Pour the garlic butter over the cauliflower.

Baste the cauliflower a few times while roasting to keep it moist. Bake for about 45 minutes, or until tender and golden brown.

Ingredients:

• 1 head of cauliflower
• 4 tablespoons of butter
• 4 cloves of garlic, minced
• Salt and pepper to taste

Cooking Instructions:

1. Preheat the oven to 425°F (220°C).
2. Trim the cauliflower leaves.
3. Place the cauliflower in a baking dish.
4. Melt butter and mix in garlic.
5. Pour the garlic butter over the cauliflower.
6. Season with salt and pepper.
7. Roast for 45 minutes.

6) Air-fried roasted cauliflower bites

Air-fried roasted cauliflower bites are a healthy snack with a satisfying crunch. They’re easy to make and great for any occasion.

Cut the cauliflower into small florets. Toss them with olive oil, salt, pepper, and garlic powder.

Preheat your air fryer to 390°F (200°C). Place the seasoned cauliflower in the air fryer basket.

Cook for 15 minutes, shaking halfway through. Serve and enjoy!

Ingredients

• 1 head of cauliflower
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon pepper
• 1 teaspoon garlic powder

Cooking Instructions

1. Cut the cauliflower into small florets.
2. Toss the florets with olive oil, salt, pepper, and garlic powder.
3. Preheat the air fryer to 390°F (200°C).
4. Place the seasoned cauliflower in the air fryer basket.
5. Cook for 15 minutes, shaking halfway through.
6. Serve and enjoy!

7) Roasted cauliflower tossed in tahini and cumin

Tahini and cumin give roasted cauliflower a unique flavor. This recipe is simple and works well as a side or appetizer.

Preheat your oven to 425°F (220°C). Break a head of cauliflower into florets.

Mix the florets with olive oil, ground cumin, garlic powder, salt, and pepper. Spread the cauliflower on a baking sheet in a single layer.

Roast for about 25 minutes, until the edges turn golden and crispy. While it roasts, whisk tahini with water, lemon juice, and a bit of salt.

Drizzle the tahini sauce over the roasted cauliflower and toss gently.

Ingredients

• 1 head cauliflower
• 1/4 cup olive oil
• 4 teaspoons ground cumin
• 1/2 teaspoon garlic powder
• 1/4 cup tahini
• 1 lemon (juiced)
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 425°F (220°C).
2. Break the cauliflower into florets.
3. Mix cauliflower with olive oil, cumin, garlic powder, salt, and pepper.
4. Spread on a baking sheet.
5. Roast for 25 minutes until golden.
6. Whisk tahini, water, lemon juice, salt.
7. Drizzle over roasted cauliflower and toss gently.

8) Curry Spiced Roasted Cauliflower

Curry spiced roasted cauliflower is a flavorful side dish you can make quickly. It pairs well with many meals.

Season the cauliflower with curry powder, garlic, and a bit of oil. This helps it crisp up nicely.

Roast the cauliflower at 425°F (220°C) for 20-30 minutes. It will turn golden and crispy.

Ingredients

• 1 head cauliflower
• 3 tablespoons olive oil
• 1 tablespoon curry powder
• 1 teaspoon chopped garlic
• Salt to taste

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Cut the cauliflower into florets.
3. In a bowl, mix olive oil, curry powder, garlic, and salt.
4. Toss the cauliflower pieces in the seasoning mix.
5. Spread them on a baking sheet.
6. Roast for 20-30 minutes, until golden and crispy.

9) Balsamic Glazed Roasted Cauliflower

Balsamic glazed roasted cauliflower is a tasty side dish. It’s easy to prepare.

The sweet and tangy balsamic vinegar gives the cauliflower a lovely flavor. Start by cutting a head of cauliflower into florets.

Toss the florets with olive oil, balsamic vinegar, salt, and pepper. Add some garlic if you want extra flavor.

Roast the cauliflower in the oven at 425°F (220°C) for about 25-30 minutes. Stir them halfway through so they cook evenly.

The edges should turn crispy and caramelized when done. This dish pairs well with many meals.

Ingredients:

• 1 large head of cauliflower
• 3 tablespoons olive oil
• 3 tablespoons balsamic vinegar
• Salt and pepper to taste
• Optional: minced garlic

Cooking Instructions:

1. Preheat your oven to 425°F (220°C).
2. Cut the cauliflower into florets.
3. Mix olive oil, balsamic vinegar, salt, and pepper in a bowl.
4. Toss the cauliflower in the mixture.
5. Spread the florets on a baking sheet.
6. Roast for 25-30 minutes and stir halfway through.

10) Roasted Cauliflower with Rosemary and Thyme

This roasted cauliflower recipe is simple and full of flavor. Rosemary and thyme add a fragrant touch, making it a great side dish.

Preheat your oven to 425°F (220°C). Cut the cauliflower into florets.

Toss the florets with olive oil, minced garlic, rosemary, thyme, salt, and pepper. Arrange them in a single layer on a baking sheet.

Roast the cauliflower for 25 to 30 minutes. Stir the florets halfway through to ensure even cooking.

Serve the dish hot from the oven.

Ingredients:

• 1 medium head of cauliflower
• 2 tablespoons olive oil
• 2 teaspoons minced garlic
• 1 teaspoon fresh rosemary, chopped
• 1 teaspoon fresh thyme, chopped
• Salt and pepper to taste

Cooking Instructions:

1. Preheat the oven to 425°F (220°C).
2. Cut cauliflower into florets.
3. Toss florets with olive oil, garlic, rosemary, thyme, salt, and pepper.
4. Spread on a baking sheet.
5. Roast for 25 to 30 minutes, stirring halfway through.