10+ Protein Smoothie Recipes to Energize Your Day

10+ Protein Smoothie Recipes to Energize Your Day

ByPin These Recipes Team Reading Time: 8 minutes

Protein smoothies are a tasty and convenient way to boost your nutrition. These drinks can help you add more protein to your diet, making them great for breakfast, snacks, or post-workout recovery.

With a blend of healthy ingredients, you can create delicious combinations that fit your taste.

A blender surrounded by assorted fruits, vegetables, and protein powder, with a glass filled with a vibrant, creamy smoothie next to it

Whether you prefer fruity flavors or rich chocolate, there’s a protein smoothie recipe for everyone. You’ll find that making your own smoothies at home is easy and fun, allowing you to control what goes into your drink while ensuring it’s packed with nutrition.

1) Berry Banana Greek Yogurt Delight

A glass filled with a creamy pink smoothie topped with sliced berries and a banana, surrounded by fresh ingredients like yogurt and protein powder

This Berry Banana Greek Yogurt Delight is a tasty way to start your day. It combines the goodness of berries and bananas with creamy Greek yogurt for a nutritious boost.

To make this smoothie, you will need mixed berries, a ripe banana, Greek yogurt, honey, and ice.

The berries add flavor and antioxidants, while the yogurt gives you protein and creaminess.

You can blend everything together for a refreshing drink. It’s thick, creamy, and perfect for breakfast or a snack.

Ingredients

  • 1 cup mixed berries (fresh or frozen)
  • 1 ripe banana
  • ¾ cup Greek yogurt
  • 1 tablespoon honey (optional)
  • ½ cup ice

Cooking Instructions

  1. Add the mixed berries and banana to a blender.
  2. Add the Greek yogurt and honey.
  3. Add the ice.
  4. Blend until smooth.
  5. Pour into a glass and enjoy!

2) Chocolate Peanut Butter Bliss

A glass filled with a creamy chocolate peanut butter smoothie, topped with crushed peanuts and a drizzle of chocolate syrup

If you love chocolate and peanut butter, this smoothie is for you. It’s creamy, rich, and full of flavor. Perfect for breakfast or a post-workout snack.

To make this smoothie, you will need some simple ingredients. The mix of cocoa powder and peanut butter gives it a delicious taste. Adding protein helps keep you full longer.

Just blend everything together until smooth, and you’re ready to enjoy a tasty treat.

Ingredients

  • 1 banana (frozen)
  • 2 tablespoons cocoa powder
  • 2 tablespoons peanut butter
  • 1 cup milk (or plant-based milk)
  • 1 scoop protein powder
  • Ice cubes (optional)

Cooking Instructions

  1. In a blender, combine the frozen banana, cocoa powder, and peanut butter.
  2. Add the milk and protein powder.
  3. Blend until smooth. If desired, add ice cubes for a thicker texture.
  4. Pour into a glass and enjoy!

3) Tropical Mango Protein Boost

A tropical beach setting with a ripe mango, a scoop of protein powder, and a blender surrounded by vibrant tropical fruits and greenery

This Tropical Mango Protein Boost is a delicious way to fuel your day. It combines fresh mango, yogurt, and protein powder for a tasty drink that helps you recover after workouts.

Start by blending frozen mango chunks with Greek yogurt and orange juice. The yogurt adds creaminess and a good amount of protein.

You can also include a scoop of your favorite protein powder for an extra boost.

If you want a bit more sweetness, adding honey can complement the flavors. Just blend until smooth, and enjoy!

Ingredients

  • 1 cup frozen mango chunks
  • 3/4 cup plain Greek yogurt
  • 1 scoop protein powder
  • 1/2 cup 100% orange juice
  • 1-2 tablespoons honey (optional)

Cooking Instructions

  1. Gather all ingredients.
  2. Add the frozen mango chunks, Greek yogurt, and orange juice to a blender.
  3. If using, add the protein powder and honey.
  4. Blend until smooth.
  5. Pour into a glass and enjoy!

4) Green Spinach and Avocado Smoothie

A glass filled with a vibrant green spinach and avocado smoothie, topped with seeds and a sprig of mint, placed on a wooden table

This Green Spinach and Avocado Smoothie is perfect for a healthy boost. It combines the creamy texture of avocado with the nutrition of spinach. You’ll enjoy a refreshing drink that helps fuel your day.

Start by gathering your ingredients. You’ll need fresh spinach, ripe avocado, and a choice of yogurt or non-dairy milk. This adds creaminess and protein to the mix.

To make the smoothie, blend all your ingredients until smooth. You can add a little honey for sweetness if you like. Pour it into a glass and enjoy!

Ingredients

  • 1 cup fresh spinach
  • 1/2 ripe avocado
  • 1 cup yogurt or non-dairy milk
  • 1 tablespoon honey (optional)
  • Ice cubes (if desired)

Cooking Instructions

  1. Add spinach and avocado to the blender.
  2. Pour in yogurt or non-dairy milk.
  3. Add honey if using.
  4. Blend until smooth.
  5. Pour into a glass and serve.

5) Strawberry and Banana Protein Shake

A glass filled with a creamy pink protein shake, topped with sliced strawberries and bananas, surrounded by fresh fruit and a blender

A strawberry and banana protein shake is a delicious way to fuel your day. You’ll enjoy the sweet taste while getting a boost of protein. It’s quick to make and perfect for breakfast or a snack.

To make this shake, you need fresh or frozen strawberries and a banana. Adding protein powder helps to keep you full and satisfied.

You can customize this shake by including your favorite milk or a nut butter for extra flavor.

Ingredients:

  • 1 cup strawberries (fresh or frozen)
  • 1 banana
  • 1 cup milk (dairy or non-dairy)
  • 1 scoop protein powder
  • Ice cubes (optional)

Cooking Instructions:

  1. Add the strawberries, banana, and milk to a blender.
  2. Include the protein powder and ice, if using.
  3. Blend until smooth and creamy.
  4. Pour into a glass and enjoy!

6) Blueberry Almond Butter Blend

A glass filled with a thick, creamy blueberry almond butter protein smoothie, topped with crushed almonds and fresh blueberries

This smoothie is a delicious way to fuel your day. Combining blueberries and almond butter gives you a creamy texture and a fruity taste that you’ll love.

To make this smoothie, you’ll need frozen banana and blueberries. These fruits add natural sweetness and nutrients to your drink. Almond butter provides healthy fats and protein.

You can also add ingredients like chia seeds or flaxseed meal for extra fiber and a nutrient boost. Use almond milk or oat milk to keep it creamy.

Ingredients

  • 1 frozen banana
  • 1 cup frozen blueberries
  • 2 tablespoons almond butter
  • 1 cup almond milk or oat milk
  • 1 tablespoon chia seeds (optional)

Cooking Instructions

  1. Gather all your ingredients.
  2. Add the frozen banana and blueberries to a blender.
  3. Spoon in the almond butter.
  4. Pour in the almond milk or oat milk.
  5. Add chia seeds if you choose to.
  6. Blend until smooth and creamy.

7) Coconut Water and Almond Burst

A coconut and almond tree stand side by side, surrounded by a cluster of coconuts and a pile of almonds. A blender sits nearby, filled with coconut water and almond burst protein powder

This smoothie is refreshing and packed with nutrients. You’ll love the way coconut water hydrates you while almond butter adds a rich flavor.

Start by blending together frozen bananas and a cup of coconut water. Add a scoop of almond butter for a boost of protein and creaminess.

You can also toss in some spinach for extra vitamins without altering the taste.

Once everything is smooth, enjoy your Coconut Water and Almond Burst. It’s perfect for breakfast or an afternoon snack!

Ingredients

  • 1 cup coconut water
  • 1 frozen banana
  • 2 tablespoons almond butter
  • 1 cup fresh spinach (optional)

Cooking Instructions

  1. In a blender, combine coconut water and frozen banana.
  2. Add almond butter and spinach, if using.
  3. Blend until smooth.
  4. Pour into a glass and enjoy!

8) Peanut Butter Banana Dream

A ripe banana, jar of peanut butter, and a scoop of protein powder sit on a kitchen counter next to a blender

The Peanut Butter Banana Dream is a delicious and creamy smoothie. It’s perfect for a quick breakfast or a healthy snack.

To make this smoothie, you will need ripe bananas, creamy peanut butter, and your choice of milk. You can also add honey for sweetness if you’d like.

Simply blend all the ingredients until smooth. Serve it cold, and enjoy the rich flavors. This smoothie is both satisfying and energizing.

Ingredients

  • 2 ripe bananas
  • 2 tablespoons peanut butter
  • 1 cup milk (dairy or non-dairy)
  • 1 tablespoon honey (optional)
  • Ice cubes

Cooking Instructions

  1. Peel the bananas and break them into pieces.
  2. Add the bananas, peanut butter, milk, and honey to a blender.
  3. Blend until smooth.
  4. Add ice cubes and blend again until frothy.
  5. Pour into a glass and enjoy!

9) Vegan Mixed Berry Protein Shake

A glass filled with a creamy pink mixed berry protein shake, surrounded by fresh berries and a scoop of protein powder

This Vegan Mixed Berry Protein Shake is a quick and delicious option for breakfast or a post-workout snack. It’s packed with nutrients and can be made in just a few minutes.

To start, gather your ingredients. You will need a mix of your favorite berries, some non-dairy milk, and a scoop of vegan protein powder.

This shake not only tastes great but also provides a nice protein boost to keep you energized.

Simply blend everything together until smooth. You can adjust the thickness by adding more or less liquid depending on your preference. Enjoy it cold and fresh!

Ingredients

  • 1 cup mixed berries (frozen or fresh)
  • 1 cup non-dairy milk (like almond or coconut)
  • 1 scoop vegan protein powder
  • 1 tablespoon chia seeds (optional)
  • 1 small frozen banana (optional)

Cooking Instructions

  1. Add the mixed berries, non-dairy milk, protein powder, and chia seeds to a blender.
  2. Blend until smooth and creamy.
  3. Adjust the thickness by adding more milk, if desired.
  4. Pour into a glass and enjoy!

10) Berry Oatmeal Morning Shake

A glass filled with a vibrant pink berry oatmeal morning shake, surrounded by fresh berries and oats

This Berry Oatmeal Morning Shake is a delicious way to start your day. It’s packed with nutrients and will keep you full until lunch.

You will need rolled oats, which give the shake a creamy texture and add fiber. Frozen berries provide natural sweetness and vitamins. A splash of milk makes it smooth and rich.

You can customize this shake by adding honey for extra sweetness or protein powder for a boost. Blend everything until smooth for a quick and healthy breakfast.

Ingredients

  • ½ cup old fashioned rolled oats
  • 1 cup milk (more as needed)
  • ½ cup frozen berries (your choice)
  • 3 tablespoons honey (or to taste)

Cooking Instructions

  1. Combine rolled oats and milk in a blender.
  2. Add frozen berries and honey.
  3. Blend until the mixture is smooth.
  4. If you prefer a thinner consistency, adjust the milk.
  5. Pour into a glass and enjoy!

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