10+ Plantain Recipes to Delight Your Taste Buds

Plantains are a versatile and delicious ingredient that can be used in many recipes. They are popular in various cuisines worldwide, especially in Latin American and Caribbean dishes.

Exploring plantain recipes opens up a world of flavors and textures that you can easily create at home.

From sweet treats to savory sides, plantains can be prepared in numerous ways to suit any meal. Whether you enjoy them fried, baked, or boiled, there are plenty of options to satisfy your taste buds.

Get ready to discover how to incorporate plantains into your cooking repertoire!

1) Fried Sweet Plantains with Cinnamon

Fried sweet plantains with cinnamon are a delicious treat. They are sweet, warm, and perfect for any time of day. You can enjoy them as a snack or a dessert.

To make this dish, start with ripe plantains. Slice them into thick pieces and cook them in coconut oil or ghee. Fry them until they are golden brown and tender.

Once they are done, sprinkle cinnamon and a bit of sugar on top. The sweet and spicy flavors blend together beautifully. You can also drizzle honey for extra sweetness.

Ingredients

• 2 ripe plantains
• 2 tablespoons coconut oil or ghee
• 1 tablespoon ground cinnamon
• 1 tablespoon sugar (optional)
• Honey (optional)

Cooking Instructions

1. Peel the plantains and slice them into thick pieces.
2. Heat coconut oil or ghee in a skillet over medium heat.
3. Fry the plantain slices until golden brown, about 2-3 minutes per side.
4. Remove from heat and sprinkle with cinnamon and sugar.
5. Drizzle with honey if desired before serving.

2) Tostones: Twice-Fried Green Plantains

Tostones are a tasty treat made from green plantains. They are twice-fried to make them crispy and delicious. This dish is popular in many Caribbean countries.

To prepare tostones, peel and slice the green plantains into thick pieces. First, fry them in hot oil at 350°F (175°C) until they soften. After that, gently smash each piece flat and fry them again until golden brown and crispy.

You can season your tostones with a pinch of salt. They make a great appetizer or side dish and pair well with various dipping sauces.

Ingredients

• 2 green plantains
• Vegetable oil for frying
• Salt to taste

Cooking Instructions

1. Peel the green plantains and cut them into thick slices.
2. Heat oil in a pan to 350°F (175°C).
3. Fry the plantain slices for 3-4 minutes until soft.
4. Remove and smash each piece flat.
5. Fry again for 2-3 minutes until crispy and golden.
6. Sprinkle with salt and serve warm.

3) Baked Plantain Chips

Baked plantain chips are a delicious and healthy snack. They are easy to make and satisfy your craving for something salty and crunchy. You can enjoy them without guilt since they are gluten-free and paleo-friendly.

To make these chips, you’ll need just a few ingredients. Start with green plantains, some oil, and salt. You can add seasoning like paprika or garlic powder for extra flavor.

Ingredients

• 2 green plantains
• 2 tablespoons of oil
• Salt, to taste
• Optional: Seasonings like paprika or garlic powder

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Wash and peel the plantains.
3. Slice the plantains thinly.
4. In a bowl, mix the slices with oil and salt.
5. Arrange them on a baking sheet in a single layer.
6. Bake for about 15-20 minutes, flipping halfway, until golden and crispy.

4) Sweet Plantain Boats

Sweet plantain boats are a delicious way to enjoy ripe plantains. You can make them by frying or baking the plantains until they are golden and soft.

To create the boats, cut the plantains in half lengthwise. Then, scoop out a bit of the inside to make room for the filling.

You can fill your plantain boats with various ingredients, like ground beef, cheese, or even vegetable mixtures. Bake them at 375°F (190°C) until everything is hot and bubbly.

These tasty boats are perfect for snacks or as a side dish. Enjoy making and sharing them with family and friends!

Ingredients

• 2 ripe plantains
• 1 cup of cooked ground beef or beans
• 1 cup of shredded cheese
• Olive oil for frying (optional)
• Seasoning of your choice

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Cut the plantains in half lengthwise.
3. Scoop out some flesh to create a boat shape.
4. Fill with ground beef or beans and top with cheese.
5. Bake for about 15-20 minutes until hot.

5) Pan-Fried Sweet Plantains (Maduros)

Pan-fried sweet plantains, also known as maduros, are a delicious treat. They have a tender, sweet interior with crispy edges. This dish is a favorite in many Caribbean and Latin kitchens.

To make them, start with ripe yellow plantains. Slice them into thick pieces, about 1 inch. Heat oil in a skillet over medium heat.

Ingredients

• 2 ripe yellow plantains
• Oil for frying

Cooking Instructions

1. Peel and slice the plantains into 1-inch pieces.
2. Heat oil in a skillet over medium heat (around 350°F or 175°C).
3. Fry plantain slices for 2-3 minutes on each side until golden brown.
4. Remove from the skillet and drain on paper towels.
5. Serve warm.

6) Ghanaian Stuffed Plantain Boats

Ghanaian stuffed plantain boats are a delightful dish that brings a taste of West Africa to your table. These boats are made from ripe plantains, which are cut and filled with a tasty mixture of ingredients.

You can stuff them with seasoned ground meat, vegetables, or beans. The combination creates a filling meal that’s both delicious and satisfying.

After frying or baking, you can top them with cheese or avocado for added flavor. Enjoy this unique dish as a fun snack or a main course at your next gathering!

Ingredients

• 2 ripe plantains
• 1 cup ground beef or ground turkey
• 1 small onion, diced
• 1 bell pepper, diced
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Olive oil for frying

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Cut the plantains in half lengthwise and scoop out the insides, leaving a shell.
3. In a pan, heat olive oil and sauté the onion and bell pepper.
4. Add the ground meat and cook until browned. Season with garlic powder, salt, and pepper.
5. Fill the plantain shells with the meat mixture.
6. Bake for 20-25 minutes until the plantains are tender.

7) Plantain Fritters

Plantain fritters are a tasty and easy snack you can make at home. They are crispy on the outside and soft on the inside. You can enjoy them as a side dish or a treat.

To make plantain fritters, you will need ripe plantains, flour, and a few spices. You can adjust the flavors by adding sweet or savory ingredients as you like.

These fritters can be fried for a golden look or baked for a healthier option. In just about 15 minutes, you can have delicious fritters ready to enjoy.

Ingredients

• 2 ripe plantains
• 1/2 cup flour
• 1/2 tsp salt
• 1/2 tsp sugar (optional)
• Oil for frying

Cooking Instructions

1. Peel and mash the plantains in a bowl.
2. Mix in the flour, salt, and sugar until well combined.
3. Heat oil in a pan over medium heat (350°F/175°C).
4. Drop spoonfuls of the mixture into the hot oil.
5. Fry until golden brown, about 2-3 minutes on each side.
6. Drain on paper towels and serve warm.

8) Spicy Plantain Curry

Spicy plantain curry is a flavorful dish that brings a warm and comforting taste to your table. You will enjoy the combination of plantains, spices, and creamy coconut milk.

To start, slice the plantains into diagonal pieces. Toss them with a bit of salt and turmeric to add color and flavor. Then, heat some oil in a pan.

Once the oil is hot, add the plantains and cook until they are golden brown. Next, add garlic, red chili, and any other spices you enjoy. Stir everything together.

Pour in a can of coconut milk and let it simmer. This part makes the curry creamy and rich. Serve it with rice or bread to soak up all those delicious flavors.

Ingredients

• 2 ripe plantains
• 1 teaspoon salt
• 1/2 teaspoon turmeric
• 1-2 tablespoons oil
• 2 cloves garlic, minced
• 1 red chili, chopped
• 1 can (400ml) coconut milk

Cooking Instructions

1. Slice the plantains diagonally.
2. Toss them with salt and turmeric.
3. Heat oil in a pan over medium heat (about 350°F or 180°C).
4. Add plantains and cook until golden.
5. Stir in garlic and red chili.
6. Add coconut milk and simmer for 10 minutes.
7. Serve warm with rice or bread.

9) Sweet Plantains with Mint Mojo

Sweet plantains, or maduros, are a delicious treat. They are fried until golden and caramelized, bringing out their natural sweetness. Pair them with a fresh mint mojo sauce for a delightful tang.

To make the mint mojo, you mix fresh mint leaves with lemon and orange juice. This combination adds a refreshing zip that perfectly complements the sweet plantains.

This dish is great as a side or a snack. You’ll love how easy it is to prepare and how wonderful it tastes.

Ingredients

• 2 ripe plantains
• Oil, for frying
• ½ cup fresh mint leaves
• 1 ½ tablespoons lemon juice
• 2 tablespoons orange juice

Cooking Instructions

1. Peel the plantains and cut them into thick slices.
2. Heat oil in a pan over medium heat.
3. Fry the plantain slices until golden brown, about 3-4 minutes each side.
4. To make the mint mojo, blend mint leaves, lemon juice, and orange juice.
5. Serve the warm plantains with the mint mojo on the side.

10) Plantain and Black Bean Tacos

These tacos are simple and delicious. You’ll enjoy the sweetness of plantains mixed with the savory taste of black beans.

Start by cooking the plantain slices. Aim for a nice golden brown. This adds a great texture to your tacos.

Next, heat the black beans and season them to your liking. Choose spices that make your taste buds happy!

Assemble your tacos with tortillas, sliced plantains, and black beans. Feel free to add toppings like avocado and fresh herbs for extra flavor.

Ingredients

• Ripe plantains
• Black beans
• Tortillas
• Avocado
• Fresh cilantro
• Lime

Cooking Instructions

1. Slice the plantains.
2. Heat a pan. Cook plantain slices until golden brown. This should take about 2-3 minutes on each side.
3. Warm black beans in a pot.
4. Assemble tacos by placing plantains and black beans on tortillas.
5. Add toppings like avocado and cilantro to taste.