10+ Plant Based Recipes for Delicious Everyday Meals

Plant-based recipes are a fantastic way to introduce more fruits, vegetables, and whole grains into your meals. These recipes not only promote health and wellness, but also can be delicious and satisfying. They offer a variety of flavors and textures that can please any palate.

Whether you are a long-time vegetarian or just curious about incorporating more plant-based meals into your diet, there are countless options to explore. From hearty grain bowls to tasty veggie burgers, you can find recipes that suit both your taste and lifestyle. Enjoy the journey of discovering new dishes that prioritize wholesome ingredients.

1) Zucchini Verde Vegan Enchiladas

Zucchini Verde Vegan Enchiladas are a delicious and healthy dish. They are packed with fresh ingredients, making them a great option for a plant-based meal. You’ll love the flavors of zucchini, poblano peppers, and tomatillos.

To prepare these enchiladas, you can use tortillas filled with a tasty mixture of vegetables and tofu. The cheese is replaced with creamy sauces that keep the dish satisfying.

This recipe is easy to make and perfect for weeknight dinners. You can serve it with a side salad or some guacamole for extra flavor.

Ingredients

• 2 medium zucchinis, chopped
• 1 poblano pepper, diced
• 1 cup tomatillos, chopped
• 1 cup firm tofu, crumbled
• 8 corn tortillas
• 1 cup tomatillo salsa
• Olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat oven to 375°F (190°C).
2. In a pan, sauté zucchini and poblano in olive oil until tender.
3. Add tomatillos and tofu; season with salt and pepper.
4. Fill each tortilla with the mixture, roll, and place in a baking dish.
5. Cover with tomatillo salsa and bake for 20 minutes.

2) Mushroom Rice Recipe

Mushroom rice is a tasty and satisfying dish that’s easy to make. You can enjoy it as a side or a main meal. The combination of tender rice and flavorful mushrooms makes it special.

To start, gather your ingredients. You’ll need fresh mushrooms, rice, and some simple seasonings. You can use oil or vegan butter for creaminess.

Cooking this dish is straightforward. Sauté the mushrooms until they’re golden brown, then add your rice and water. Let it simmer until the rice is fluffy and has absorbed all the flavors.

Ingredients

• 1 cup of rice (Basmati or Jasmine)
• 2 cups of vegetable broth or water
• 1 cup of chopped mushrooms
• 2 tablespoons of olive oil or vegan butter
• Salt and pepper to taste
• Optional: fresh herbs (like parsley or thyme)

Cooking Instructions

1. Heat the oil in a pan over medium heat.
2. Add the mushrooms and sauté until golden brown.
3. Stir in the rice and cook for 1-2 minutes.
4. Pour in the broth or water, then add salt and pepper.
5. Bring to a boil, reduce heat, cover, and simmer for 15-20 minutes.
6. Fluff with a fork and serve warm.

3) Sweet Potato Chickpea Bowl

The Sweet Potato Chickpea Bowl is a nutritious and satisfying meal that you can enjoy any time. It’s packed with flavor and is easy to prepare. You’ll love the combination of sweet and savory tastes.

To make this dish, roast sweet potatoes and chickpeas until they’re golden and crispy. You can add a slaw for a refreshing crunch. For extra flavor, use a tahini or a spicy sauce.

This bowl is perfect for meal prep or a simple dinner. You can always customize it with your favorite veggies or sauces.

Ingredients

• 2 medium sweet potatoes, diced
• 1 can chickpeas, drained and rinsed
• 2 cups spinach
• ½ cup tahini or your favorite sauce
• Olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Toss diced sweet potatoes and chickpeas in olive oil, salt, and pepper.
3. Spread on a baking sheet and roast for 25-30 minutes.
4. Sauté spinach in a pan until wilted.
5. Assemble the bowl with roasted sweet potatoes, chickpeas, and spinach. Drizzle with tahini or sauce.

4) Gingery Noodle Salad

This Gingery Noodle Salad is a refreshing and healthy dish. It combines cold noodles with a zesty ginger dressing, making it perfect for a light meal or side dish.

You can customize this salad with your favorite vegetables. Consider adding carrots, cucumbers, and scallions for extra crunch and flavor.

The ginger adds a nice kick, while sesame seeds give a nutty taste. This dish is not just tasty; it’s also nutritious and vegan!

Ingredients

• 6 ounces rice noodles or soba noodles
• 1 2-inch piece fresh ginger, peeled and grated
• 2 tablespoons sesame oil
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 2 tablespoons sesame seeds
• 3 scallions, chopped
• Assorted vegetables (like carrots and cucumbers)

Cooking Instructions

1. Cook the noodles according to package instructions.
2. Drain and rinse under cold water.
3. In a bowl, mix ginger, sesame oil, soy sauce, and rice vinegar.
4. Toss the noodles with the dressing and add the vegetables.
5. Top with sesame seeds and scallions before serving.

5) Roasted Pumpkin and Brussels Sprouts

Roasting pumpkin and Brussels sprouts together makes a tasty and colorful dish. The sweet pumpkin pairs well with the slightly bitter sprouts. This combination is perfect for a side dish or even as a main meal.

To start, preheat your oven to 400°F (200°C). Cut the pumpkin into small cubes and trim the Brussels sprouts. Toss them with olive oil, salt, and pepper.

Spread the veggies on a baking sheet in a single layer. Roast for about 25-30 minutes, or until they are golden and tender. You can enjoy this dish warm or at room temperature.

Ingredients

• 2 cups pumpkin, cubed
• 2 cups Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut pumpkin into cubes and trim Brussels sprouts.
3. Toss with olive oil, salt, and pepper.
4. Spread on a baking sheet.
5. Roast for 25-30 minutes until golden and tender.

6) Veggie Chili with Beans

Veggie chili with beans is a warm and filling dish. It’s perfect for a cozy meal or a gathering with friends. You can use a mix of beans and your favorite vegetables for great flavor.

Start by sautéing onions, garlic, and bell peppers in a pot. Add spices like cumin and chili powder for a kick. Then, mix in diced tomatoes and vegetable broth.

Next, toss in your choice of beans, such as black beans, kidney beans, and pinto beans. You can also add corn for a bit of sweetness. Let it simmer until everything is heated through.

Feel free to top your chili with avocado, cilantro, or a splash of lime juice. Enjoy with crusty bread or tortilla chips!

Ingredients:

• 1 onion
• 2 cloves garlic
• 1 bell pepper
• 2 cans diced tomatoes
• 1 can black beans
• 1 can kidney beans
• 1 can pinto beans
• 1 cup corn
• 2 cups vegetable broth
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste

Cooking Instructions:

1. Sauté chopped onion and garlic in a pot over medium heat.
2. Add diced bell pepper and cook until soft.
3. Stir in chili powder and cumin, cooking for 1 minute.
4. Add diced tomatoes and vegetable broth; stir well.
5. Mix in the black, kidney, and pinto beans, along with corn.
6. Simmer for 20–30 minutes until heated through.
7. Serve hot with your favorite toppings.

7) Grilled Cauliflower Wedges

Grilled cauliflower wedges are a tasty plant-based dish that’s simple to prepare. The smoky flavor from the grill enhances the natural sweetness of the cauliflower. You can enjoy these as a side or even as a main dish.

To start, cut cauliflower into thick wedges. Brush them with olive oil and sprinkle with your favorite seasonings.

Preheat your grill to medium-high heat, around 400°F (200°C). Place the wedges cut side down on the grill. Grill for about 3-5 minutes until there are nice char marks.

Flip the wedges and grill for an additional 3-5 minutes. Serve with a squeeze of lemon or your favorite sauce for extra flavor.

Ingredients:

• 1 head of cauliflower
• 2 tablespoons olive oil
• Salt and pepper to taste
• Lemon wedges (optional)

Cooking Instructions:

1. Cut cauliflower into thick wedges.
2. Brush with olive oil and season.
3. Preheat grill to 400°F (200°C).
4. Grill cut side down for 3-5 minutes.
5. Flip and grill for another 3-5 minutes.
6. Serve with lemon wedges if desired.

8) Twice-Baked Potatoes with Creamy Chive Pesto

Twice-baked potatoes with creamy chive pesto are a delicious treat. They are easy to make and packed with flavor. This recipe includes fresh ingredients that make for a tasty side dish or main course.

To make these potatoes, you’ll bake russet potatoes until they are soft. After that, you scoop out the insides and mix them with chive pesto and other tasty bits. Then, you refill the potato skins and bake them again for a crispy top.

These potatoes are sure to impress your family and friends. Serve them hot for a delightful meal or snack.

Ingredients

• 2 medium russet potatoes
• 5 tablespoons olive oil
• Kosher salt and black pepper
• 2 cups arugula, chopped
• 5 tablespoons scallions, chopped
• 2 tablespoons lemon juice

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Scrub the potatoes and poke holes in them.
3. Bake the potatoes for about 45-60 minutes, until soft.
4. Let them cool slightly, then scoop out the insides into a bowl.
5. Mix the insides with olive oil, arugula, scallions, and lemon juice.
6. Refill the potato skins with the mixture.
7. Bake again for 15-20 minutes until golden.
8. Serve warm and enjoy!

9) Sushi Salad

Sushi salad is a fun twist on traditional sushi. It combines all your favorite sushi ingredients in a tasty bowl. You can easily customize it to fit your tastes.

Start with a base of rice. Then, add fresh veggies like cucumber, avocado, and carrots. You can also include protein like edamame or tofu to make it heartier.

Top it off with a flavorful dressing. A sesame ginger miso dressing works well and adds a nice tang.

Feel free to sprinkle on some nori strips for that sushi crunch. This dish is not only delicious but also colorful and appealing.

Ingredients

• 1 cup cooked sushi rice
• 1/2 avocado, sliced
• 1/2 cucumber, diced
• 1/2 carrot, shredded
• 1/2 cup edamame, shelled
• Nori strips (optional)

Cooking Instructions

1. Cook sushi rice according to package instructions.
2. In a bowl, combine the rice and sesame ginger miso dressing.
3. Top the rice with avocado, cucumber, carrot, and edamame.
4. Sprinkle with nori strips, if desired. Enjoy!

10) One Pan Baked Chickpea and Vegetables

This One Pan Baked Chickpea and Vegetables dish is simple and delicious. It’s a great choice for a healthy meal that doesn’t take much time to make. You will love how easy it is to prepare everything in one pan.

Start by mixing chickpeas with your favorite vegetables. You can use bell peppers, zucchini, or even carrots. Season them well with olive oil and spices.

Bake everything at 400°F (200°C) for about 25-30 minutes or until the veggies are tender. The result is a colorful and tasty meal that is perfect for any time of the day.

Ingredients

• 1 can chickpeas, drained and rinsed
• 1 bell pepper, chopped
• 1 zucchini, sliced
• 1 carrot, sliced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: your favorite spices

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large baking pan, combine chickpeas and vegetables.
3. Drizzle with olive oil and sprinkle with salt, pepper, and spices.
4. Toss everything together until well-coated.
5. Bake in the preheated oven for 25-30 minutes.
6. Serve warm and enjoy!