10+ Pescatarian Recipes for Delicious Healthy Meals

Pescatarian recipes offer a delicious way to enjoy seafood while still embracing a diet rich in vegetables and grains. These recipes can inspire you to create healthy, satisfying meals that highlight the fresh flavors of fish and shellfish.

Whether you are new to this diet or looking to expand your culinary skills, there are plenty of options to explore.

From simple weeknight dinners to more elaborate dishes for special occasions, pescatarian cooking is versatile and rewarding. You can discover various flavors and cooking methods, making it easy to find recipes that suit your taste and lifestyle.

1) Argentinian Fish Stew

Argentinian Fish Stew, or Chupín de Pescado, is a hearty dish perfect for any occasion. It’s easy to make and features tender pieces of fish along with seasonal vegetables.

You will need firm, white fish like snapper or sea bass for this stew. It also contains potatoes, tomatoes, and various spices to add flavor.

Cook everything together for a warm and satisfying meal.

Ingredients

• 6 ounces (170 g) firm white fish, like snapper
• 2 medium potatoes, diced
• 2 tomatoes, chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 4 cups (950 ml) fish stock
• Olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a large pot over medium heat.
2. Sauté onions and garlic until soft.
3. Add tomatoes and potatoes, cooking for a few minutes.
4. Pour in fish stock and bring to a simmer.
5. Add fish and cook until it flakes easily.
6. Season with salt and pepper before serving.

2) Shrimp & Snow Pea Stir-Fry

Shrimp and snow pea stir-fry is a quick and easy meal you can whip up in under 15 minutes. This dish is packed with flavor, making it perfect for lunch or dinner.

You start by heating oil in a pan and adding fresh shrimp. As they cook, add snow peas and other veggies you like.

Toss everything together until cooked.

To finish it off, you can add a tasty sauce to enhance the flavor. It’s a colorful and healthy meal that is sure to please.

Ingredients

• 1 pound (450 g) medium shrimp
• 8 ounces (225 g) snow peas
• 2 tablespoons avocado oil
• 1 or 2 zucchinis, sliced
• 1/4 cup soy sauce
• 1 tablespoon garlic, minced
• 1 tablespoon ginger, minced

Cooking Instructions

1. Heat the avocado oil in a large pan over medium heat (350°F / 175°C).
2. Add the shrimp and cook until they turn pink.
3. Stir in the snow peas and zucchini slices.
4. Add garlic and ginger, cooking for another minute.
5. Pour in the soy sauce and stir everything well.
6. Cook for an additional 2-3 minutes until veggies are tender-crisp.

3) Lobster Mac & Cheese

Lobster Mac & Cheese is a delicious twist on a classic comfort food. Rich, creamy cheese combined with tender lobster makes it a special treat. You can enjoy it at a gathering or as a cozy homemade dinner.

You will need ingredients like pasta, cheese, and of course, lobster. The blend of different cheeses creates a wonderfully cheesy flavor.

Cooking this dish involves baking it until golden and bubbly.

Ingredients

• 8 ounces elbow macaroni
• 2 cups shredded cheese (like cheddar and Gruyère)
• 1 cup cooked lobster meat
• 2 tablespoons butter
• 2 tablespoons flour
• 2 cups milk
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Cook the macaroni according to package directions; drain.
3. In a saucepan, melt butter over medium heat. Stir in flour and cook for 1 minute.
4. Gradually whisk in milk until the mixture thickens.
5. Remove from heat and stir in cheese until melted.
6. Mix in the lobster and cooked macaroni.
7. Transfer to a baking dish and sprinkle with extra cheese.
8. Bake for 25-30 minutes until bubbly and golden. Enjoy!

4) Pretzel-Crusted Catfish

Pretzel-crusted catfish offers a tasty twist for your pescatarian meals. The crunchy pretzel coating makes the fish delicious and fun to eat. Cooking this dish is simple and enjoyable.

To start, gather your ingredients. You’ll need fresh catfish fillets and some crushed pretzels for that perfect crunch. A bit of mustard adds flavor, making the dish even better.

Ingredients

• 4 catfish fillets (6 ounces each)
• 1/3 cup Dijon mustard
• 1/2 cup all-purpose flour
• 4 cups honey mustard miniature pretzels, coarsely crushed
• Oil for frying

Cooking Instructions

1. Preheat oil to 375°F (190°C) in an electric skillet.
2. Roll catfish fillets in flour, then dip them in mustard.
3. Coat the fillets with crushed pretzels.
4. Fry the fillets for 3-4 minutes on each side until they flake easily with a fork. Enjoy!

5) Spicy Ahi Tuna Nachos

Spicy Ahi Tuna Nachos are a tasty treat that brings a fresh twist to a classic favorite. You can create this dish using crispy wonton chips topped with sushi-grade ahi tuna.

Add some heat with sliced jalapeños and a splash of soy sauce. Avocado and mango provide a refreshing contrast to the spice. These nachos are perfect for an appetizer or a fun meal.

You’ll love how quickly they come together!

Ingredients

• 1 lb sushi-grade ahi tuna, diced
• 1 ½ Tbsp reduced-sodium soy sauce
• 2 tsp toasted sesame oil
• 1 tsp mirin
• 1 avocado, sliced
• 1 mango, diced
• Sliced jalapeños
• Wonton chips
• Fresh cilantro for garnish

Cooking Instructions

1. In a bowl, mix the ahi tuna with soy sauce, sesame oil, and mirin.
2. Layer wonton chips on a platter.
3. Top with the tuna mixture, avocado, mango, and jalapeños.
4. Garnish with fresh cilantro before serving.

6) Seafood Gumbo with Rice

Seafood gumbo is a delicious dish that combines fresh seafood with a rich and flavorful broth. It’s perfect for pescatarians looking for a hearty meal. Serve it over rice for a filling experience.

You can use a mix of shrimp and crab for a great taste. Throw in some okra for texture and flavor. With the right spices, this gumbo is sure to impress.

This dish is not only tasty but also versatile. You can adjust the ingredients based on what you have on hand. Enjoy this classic recipe for a comforting dinner.

Ingredients

• 1 pound shrimp, peeled and deveined
• 1 cup crab meat
• ¼ cup olive oil
• ½ cup onion, chopped
• ½ cup celery, chopped
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• 4 cups seafood stock
• 1 cup okra, sliced
• 1 teaspoon cayenne pepper
• Salt and pepper to taste
• Cooked rice for serving

Cooking Instructions

1. Heat olive oil in a large pot over medium heat (about 350°F/175°C).
2. Add onion, celery, and bell pepper. Cook until soft.
3. Stir in garlic and okra. Cook for another 5 minutes.
4. Add seafood stock, cayenne pepper, salt, and pepper. Bring to a boil.
5. Add shrimp and crab. Cook until shrimp is pink, about 5 minutes.
6. Serve hot over cooked rice. Enjoy!

7) One-Pan Tuna Pasta

One-Pan Tuna Pasta is a quick and delicious meal perfect for busy nights. With just a few simple ingredients, you can create a satisfying dish in about 30 minutes.

Start by cooking pasta in a large pan. Then, add canned tuna, garlic, and your choice of veggies. Stir everything together and let it simmer.

Don’t forget to season with salt, pepper, and a squeeze of lemon juice for added flavor. This dish is not only tasty but also packed with protein.

Ingredients

• 8 ounces pasta (such as spaghetti or penne)
• 1 can tuna, drained
• 2 cloves garlic, minced
• 1 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• 1 lemon, juiced
• Salt and pepper to taste

Cooking Instructions

1. Cook pasta according to package instructions.
2. In a large pan, heat olive oil over medium heat.
3. Add garlic and sauté for 1 minute.
4. Stir in tuna and tomatoes.
5. Drain pasta and add to the pan.
6. Season with lemon juice, salt, and pepper.
7. Toss everything together and serve warm.

8) Shrimp Risotto

Shrimp risotto is a creamy and delicious dish that’s perfect for dinner. It combines tender shrimp with rich flavors for a satisfying meal. You can make it with just a few simple ingredients.

Start by preparing your shrimp and cooking your risotto rice. Use clam juice or seafood stock for added flavor. Fresh herbs like basil can brighten the dish.

Once the rice is creamy and the shrimp are cooked, mix everything together. This dish is not only tasty but also a great way to enjoy seafood.

Ingredients

• 1 cup Arborio rice
• 8 ounces clam juice or seafood stock
• 4 cups water
• 3 tablespoons butter
• 1 large shallot, finely chopped
• 1 cup fresh shrimp, peeled and deveined
• Fresh basil leaves
• Salt and pepper, to taste

Cooking Instructions

1. In a pot, bring clam juice and water to a simmer.
2. In a separate pan, melt butter and sauté shallots until soft.
3. Add Arborio rice to the pan and stir for 1-2 minutes.
4. Gradually add warm stock, one ladle at a time, stirring constantly.
5. Cook for about 18-20 minutes, until rice is creamy.
6. Add shrimp and cook until they turn pink.
7. Season with salt, pepper, and fresh basil before serving.

9) Grilled Shrimp with Asparagus

Grilled shrimp with asparagus is a simple, tasty dish that can brighten up your dinner. The shrimp cook quickly, making this recipe perfect for busy weeknights.

Start by marinating the shrimp in olive oil, lime juice, and spices. As the shrimp soak up the flavors, prepare the asparagus by trimming the ends and tossing them in olive oil.

Grill both the shrimp and asparagus for a few minutes until the shrimp are pink and the asparagus is tender. Serve this dish hot on a plate for a fresh and satisfying meal.

Ingredients

• 1 pound (450 g) shrimp, peeled and deveined
• 1 bunch asparagus, trimmed
• 2 tablespoons olive oil
• Juice of 1 lime
• Salt and pepper to taste
• Optional: garlic powder or fresh herbs for seasoning

Cooking Instructions

1. Marinate shrimp in olive oil, lime juice, salt, and pepper for 15 minutes.
3. Preheat grill to medium-high heat (about 400°F or 200°C).
5. Toss asparagus in olive oil, salt, and pepper.
7. Place shrimp and asparagus on the grill.
9. Grill shrimp for 3-4 minutes, and asparagus for about 6-8 minutes.
11. Serve hot.

10) Fajita-Style Shrimp and Grits

Fajita-Style Shrimp and Grits is a delicious twist on a classic dish. It combines tender shrimp with the bold flavors of fajita seasoning. You’ll enjoy the rich, creamy grits alongside the zesty shrimp.

To make this dish, start by cooking the grits until they are creamy.
While they cook, season your shrimp with fajita seasoning for a burst of flavor.
Then sauté the shrimp until they are cooked through and slightly charred.

Serve the shrimp over a bed of warm grits. For extra color, you can add sautéed peppers and onions on top. This dish is not only tasty but also satisfying.

Ingredients

• 1 pound uncooked shrimp, peeled and deveined
• 2 tablespoons fajita seasoning mix
• 1 cup quick-cooking grits
• 4 cups water
• 1 tablespoon butter (optional)

Cooking Instructions

1. Bring 4 cups of water to a boil.
2. Stir in the grits and cook until thickened. This should take about 5 minutes.
3. Meanwhile, season the shrimp with fajita seasoning.
4. In a skillet, sauté the shrimp over medium heat until they turn pink. This should take about 3-4 minutes.
5. Serve the shrimp over the grits with additional toppings as desired.