10+ Optavia Lean and Green Recipes 5&1 for Tasty and Healthy Meals

If you want to eat healthier without losing flavor, Optavia Lean and Green recipes are a great choice. These meals fit perfectly into the 5&1 plan, focusing on lean proteins and fresh vegetables.

You’ll see how easy it is to prepare delicious dishes that support your health goals. Whether you’re new to cooking or already experienced, these recipes offer something for everyone.

1) Salmon with Cauliflower Tabbouleh

This dish is a healthy choice for your Optavia lean and green meal. You’ll enjoy the fresh flavors of salmon mixed with bright cauliflower tabbouleh.

To make the tabbouleh, use cauliflower rice, parsley, diced tomatoes, cucumber, garlic, and lemon juice. Mix these with salt and pepper for a refreshing side.

Bake the salmon in the oven at 375°F (190°C) for 15-20 minutes until cooked through. This meal is nutritious and easy to prepare.

Ingredients

• 1 cup cauliflower rice
• 1/2 cup parsley, chopped
• 1/2 cup tomatoes, diced
• 1/2 cup cucumber, diced
• 1 clove garlic, minced
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 4 oz salmon fillet

Cooking Instructions

1. Preheat the oven to 375°F (190°C).
2. Mix cauliflower rice, parsley, tomatoes, cucumber, garlic, lemon juice, salt, and pepper in a bowl.
3. Place the salmon on a baking sheet.
4. Bake the salmon for 15-20 minutes until fully cooked.
5. Serve the salmon with the cauliflower tabbouleh.

2) Buffalo Chicken Waffles

Buffalo Chicken Waffles give a spicy twist to a classic dish. They work well for dinner or brunch.

Mix lean ground chicken with your favorite hot sauce for flavor. Add chopped bell peppers or spinach for extra nutrition.

Ingredients

• 1 cup lean ground chicken
• ¼ cup hot sauce (like Frank’s RedHot)
• ½ cup whole wheat flour
• 2 large eggs
• 1 cup diced bell peppers
• Cooking spray

Cooking Instructions

1. Preheat your waffle maker.
2. In a bowl, mix ground chicken and hot sauce.
3. Add whole wheat flour, eggs, and bell peppers. Stir until combined.
4. Lightly spray the waffle maker with cooking spray.
5. Pour the mixture into the waffle maker and cook until golden brown.

3) Slow Cooker Italian Stuffed Peppers

Slow Cooker Italian Stuffed Peppers are a delicious and healthy meal. Prepare these with lean ground turkey and fresh vegetables.

Cut off the tops of bell peppers and remove the seeds. Mix ground turkey with Italian seasoning, garlic, and veggies, then stuff the peppers.

Add water to your slow cooker and place the stuffed peppers inside. Cook on low for 4½ to 5 hours until tender.

Ingredients

• 4 medium red bell peppers
• 2 lbs 99% lean ground turkey
• 8 tsp olive oil
• 1 clove garlic, minced

Cooking Instructions

1. Remove tops and seeds from bell peppers.
2. Mix ground turkey, olive oil, and minced garlic.
3. Stuff the peppers with the turkey mixture.
4. Place peppers in the slow cooker with ½ cup of water.
5. Cook on low for 4½ to 5 hours.

4) Cheesy Chile Relleno Casserole

Cheesy Chile Relleno Casserole is a lighter version of the classic dish. It’s packed with peppers and cheese for a tasty meal.

This recipe is simple and fits the OPTAVIA plan. Enjoy a delicious casserole that meets your Lean & Green needs.

Ingredients

• 3 cups halved or diced canned green chilies
• 1 cup shredded cheese (like cheddar or pepper jack)
• 4 large eggs
• 1 cup low-fat cottage cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix eggs, cottage cheese, garlic powder, onion powder, salt, and pepper.
3. Spread chilies in a greased baking dish.
4. Pour the egg mixture over the chilies.
5. Sprinkle cheese on top.
6. Bake for 30-35 minutes, until set and golden.

5) Fish Tacos with Fresh Slaw

Fish tacos are a fresh and nutritious choice for Optavia Lean and Green meals. They are easy to prepare and full of flavor.

Use lightly seasoned fish fillets and top with a crunchy slaw made from shredded cabbage and cilantro. Add lime juice for extra zest.

Wrap your fish and slaw in a low-carb tortilla for a satisfying meal.

Ingredients

• 1 pound (450g) fish fillets (like tilapia or cod)
• 2 cups shredded cabbage
• 1/4 cup chopped cilantro
• Juice of 1 lime
• Salt and pepper to taste
• Low-carb tortillas

Cooking Instructions

1. Season fish fillets with salt and pepper.
2. Cook fish in a skillet over medium heat (350°F/175°C) for 4-5 minutes per side until cooked through.
3. In a bowl, mix shredded cabbage, cilantro, and lime juice.
4. Assemble tacos with fish and slaw in tortillas.

6) Creamy Cajun Shrimp Skillet

Creamy Cajun Shrimp Skillet brings together shrimp and spices in a low-carb dish. It fits perfectly into your Optavia lean and green plan.

You need shrimp, Cajun seasoning, and vegetables. This recipe is quick and great for busy nights.

Ingredients

• 28 ounces cooked shrimp
• 1 tablespoon Cajun seasoning
• 1 cup bell peppers, sliced
• 1 cup tomatoes, diced
• 1 cup cauliflower, grated
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a skillet over medium heat (350°F or 175°C).
2. Add bell peppers and cook for 3-4 minutes until slightly tender.
3. Stir in shrimp and Cajun seasoning.
4. Add tomatoes and grated cauliflower; cook for 5-6 minutes.
5. Season with salt and pepper before serving.

7) Garlic Butter Pork Tenderloin

Garlic Butter Pork Tenderloin is simple and full of flavor. You can prepare this meal in about 30 minutes.

Use pork tenderloin, garlic, butter, and seasoning. The butter and garlic add a delicious aroma.

Slice the tenderloin and serve with vegetables for a complete meal.

Ingredients

• 1 pork tenderloin (about 1 pound)
• 4 tablespoons garlic, minced
• 4 tablespoons butter
• Salt and pepper to taste
• Optional: fresh herbs (like rosemary or thyme)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Season the pork tenderloin with salt and pepper.
3. In a skillet, melt the butter over medium heat. Add garlic and sauté for 1-2 minutes.
4. Brown the tenderloin in the skillet for 2-3 minutes on each side.
5. Transfer it to the oven and bake for 20-25 minutes, until cooked through.

8) Creamy Mushroom Chicken and Asparagus Bake

This dish combines juicy chicken, asparagus, and mushrooms in a creamy sauce. Bake it for a balanced and satisfying meal.

You need simple ingredients that come together easily.

Ingredients

• 1 lb chicken breast
• 2 cups mushrooms, sliced
• 1 cup asparagus, cut into pieces
• 1 cup cream
• ½ cup Parmesan cheese
• 2 cups chicken broth
• 2 tablespoons butter
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. In a pan, melt butter and sauté mushrooms until tender.
3. Add chicken pieces and cook until browned.
4. Stir in asparagus, cream, and chicken broth.
5. Mix in Parmesan, salt, and pepper.
6. Transfer to a baking dish and bake for 20-25 minutes.

9) Tasty Thai Chicken & Lime

Tasty Thai Chicken & Lime is a flavorful dish for your Optavia Lean and Green meals. It combines chicken with a zesty lime sauce.

Cook lean chicken breast and toss it in a creamy sauce. Enjoy it with steamed veggies or on its own.

Ingredients

• 7 ounces chicken breast
• 2 tablespoons Thai sauce
• Lime juice to taste
• Fresh herbs (like cilantro or basil)

Cooking Instructions

1. Cook the chicken breast in a pan over medium heat until fully cooked, about 6-8 minutes per side.
2. In a bowl, mix Thai sauce and lime juice.
3. Pour the sauce over the chicken and let it simmer for 2-3 minutes.
4. Serve with fresh herbs on top.

10) Garden Herb Eggs & Kale

Garden Herb Eggs & Kale is a simple and nutritious dish. It combines fresh vegetables with protein for a tasty start to your day.

You need eggs, kale, and your favorite herbs. Cooking the eggs with kale adds flavor and nutrients.

Customize it by adding spices or other veggies. This meal is low in carbs and high in protein, making it a great choice for the OPTAVIA program.

Ingredients

• 2 large eggs
• 1 cup chopped kale
• Fresh herbs such as parsley or chives
• Olive oil (optional)
• Salt and pepper

Cooking Instructions

1. Heat a non-stick skillet over medium heat (about 350°F or 180°C).

2. Add kale. Sauté for 2-3 minutes until it wilts.

3. In a bowl, whisk the eggs. Add salt, pepper, and herbs.

4. Pour the egg mixture over the kale.

5. Cook for 4-5 minutes until the eggs set. Enjoy!