10+ Oats Recipes for Delicious and Nutritious Meals

10+ Oats Recipes for Delicious and Nutritious Meals

ByPin These Recipes Team Reading Time: 8 minutes

Oats are a fantastic ingredient that can be used in a variety of delicious recipes. Whether you’re looking to make a quick breakfast, a wholesome snack, or a tasty dessert, oats can easily fit into your meal plans.

Oats are not just for oatmeal; their versatility allows for endless creative cooking.

A bowl of oats topped with fresh fruit and nuts, surrounded by ingredients like honey, milk, and cinnamon

From savory dishes to sweet treats, there are countless ways to enjoy oats. They are nutritious, filling, and can be adapted to suit any taste. Get ready to explore unique and easy oats recipes that will delight your palate and keep you satisfied!

1) Overnight Oats with Chia and Greek Yogurt

A mason jar filled with layers of oats, chia seeds, and creamy Greek yogurt, topped with fresh berries and a drizzle of honey

Overnight oats are a simple and tasty breakfast. You can prepare them the night before and enjoy a nutritious start to your day.

For this recipe, combine rolled oats with chia seeds and Greek yogurt. These ingredients provide a creamy texture and a good amount of protein.

You will need milk, honey, and ground cinnamon to add sweetness and flavor. Feel free to top it with fruits or nuts in the morning.

Ingredients

  • â…“ cup rolled oats
  • ¼ cup Greek yogurt
  • 2 tablespoons chia seeds
  • ½ cup milk (any kind)
  • 2 teaspoons honey
  • ¼ teaspoon ground cinnamon

Cooking Instructions

  1. In a jar, combine rolled oats, Greek yogurt, chia seeds, and milk.
  2. Add honey and cinnamon.
  3. Stir the mixture well until combined.
  4. Cover the jar and refrigerate overnight.
  5. In the morning, stir again and add your favorite toppings.

2) Apple Pie Baked Oatmeal

A rustic kitchen table with a freshly baked apple pie oatmeal, surrounded by scattered oats and recipe ingredients

Apple Pie Baked Oatmeal is a delicious and comforting breakfast. It combines the flavors of apples and cinnamon, making it feel like dessert first thing in the morning. This recipe is simple and uses common ingredients.

You’ll start with rolled oats, almond milk, and sweeteners like maple syrup. Adding eggs helps bind everything together. Chopped apples bring a fruity touch, and spices make it extra flavorful.

This baked oatmeal is perfect for meal prep. You can enjoy it warm or reheat it later. It’s a great way to get a nutritious start to your day.

Ingredients

  • 2 cups rolled oats
  • 2 cups unsweetened almond milk
  • 1/3 cup maple syrup
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 2 apples, chopped
  • 2 teaspoons ground cinnamon
  • 1 teaspoon baking powder

Cooking Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a bowl, mix oats, almond milk, and eggs.
  3. Stir in maple syrup, vanilla, chopped apples, cinnamon, and baking powder.
  4. Pour the mixture into a greased baking dish.
  5. Bake for 30-35 minutes until set and golden.
  6. Let it cool slightly before serving. Enjoy!

3) Pumpkin Granola Bars

A rustic kitchen counter with a cutting board, mixing bowl, and ingredients for pumpkin granola bars

Pumpkin granola bars are a tasty and healthy snack. They are perfect for breakfast or an on-the-go treat. You can enjoy their sweet and spiced flavor any time of the year.

To make these bars, you’ll need rolled oats, pumpkin puree, nut butter, and sweeteners. These ingredients combine to create a chewy texture that satisfies your cravings.

Ingredients:

  • 2 cups rolled oats
  • 1 cup pumpkin puree
  • 1/2 cup almond butter
  • 1/4 cup honey or maple syrup
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt

Cooking Instructions:

  1. Preheat your oven to 350°F (175°C).
  2. In a bowl, mix oats, pumpkin puree, almond butter, honey, cinnamon, and salt.
  3. Spread the mixture evenly in a greased baking dish.
  4. Bake for 20-25 minutes until set.
  5. Allow to cool before cutting into bars.

4) Egg-White Whipped Vanilla Oatmeal

A bowl of fluffy vanilla oatmeal with a dollop of whipped egg whites on top, surrounded by scattered oats and a vanilla bean

Egg-white whipped vanilla oatmeal is a tasty and nutritious breakfast option. It’s quick to prepare and perfect for busy mornings. The fluffy texture comes from beating the egg whites, making it light and filling.

To make this dish, you’ll need just a few simple ingredients. The vanilla adds a nice sweetness without extra sugar. It’s also high in protein, which can help keep you full throughout the day.

Ingredients

  • 3/4 cup Quaker® Oats (Old Fashioned)
  • 1 ½ cups water
  • 4 egg whites, beaten until frothy
  • 1/2 tbsp salted butter
  • 1/2 tsp pure vanilla extract

Cooking Instructions

  1. In a small pot, combine the oats and water.
  2. Bring to a boil and reduce heat to simmer.
  3. Cook until the oats absorb most of the water.
  4. Add the beaten egg whites and vanilla extract.
  5. Whip vigorously with a fork or whisk until fluffy.
  6. Stir in the butter until melted and enjoy!

5) Blended Baked Oats with Mixed Berries

A bowl of blended baked oats topped with a colorful mix of fresh berries, surrounded by scattered oats and a wooden spoon

Blended baked oats with mixed berries offer a delightful and healthy breakfast option. This recipe combines oats with fresh berries for a delicious and nutritious start to your day.

You will need rolled oats, ripe bananas, eggs, milk, baking powder, and a touch of vanilla. The blended mixture creates a smooth, cake-like texture that is hard to resist.

For a tasty twist, feel free to add your favorite nuts or seeds. These blended baked oats are not only easy to make but also wonderfully fluffy.

Ingredients

  • 2 cups rolled oats
  • 1 ripe banana
  • 2 eggs
  • 1 cup milk (or any plant-based milk)
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1 cup mixed berries (fresh or frozen)

Cooking Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a blender, combine rolled oats, banana, eggs, milk, baking powder, and vanilla.
  3. Blend until smooth.
  4. Gently fold in the mixed berries.
  5. Pour the mixture into a greased baking dish.
  6. Bake for 25-30 minutes until golden brown and set.

6) Savory Spinach Quinoa Oat Patties

A sizzling skillet with golden-brown savory spinach quinoa oat patties surrounded by fresh ingredients like spinach leaves, quinoa grains, and oats

Savory Spinach Quinoa Oat Patties are a tasty option for lunch or dinner. They are easy to make and packed with flavor.

To start, you’ll mix cooked quinoa, oats, and fresh spinach. Adding eggs and cheese, like feta or mozzarella, helps bind the patties together. Season with salt and pepper.

Once mixed, form your patties and chill them for about 30 minutes. This step makes them easier to cook.

When you’re ready, fry the patties in a pan for 2-3 minutes on each side until they are golden brown. They pair well with a salad or in a wrap.

Ingredients

  • 1 cup cooked quinoa
  • 1 cup oats
  • 2 eggs
  • 1 cup chopped spinach
  • 1/2 cup feta or mozzarella cheese
  • Salt and pepper to taste

Cooking Instructions

  1. In a bowl, combine cooked quinoa, oats, eggs, cheese, spinach, salt, and pepper.
  2. Mix until well blended.
  3. Chill the mixture in the refrigerator for 30 minutes.
  4. Shape the mixture into patties.
  5. Heat a pan over medium heat.
  6. Fry patties for 2-3 minutes on each side until golden brown.

7) Cinnamon Banana Oatmeal

A steaming bowl of cinnamon banana oatmeal surrounded by scattered oats and a ripe banana

Cinnamon banana oatmeal is a warm and comforting dish. It’s perfect for breakfast and easy to make. You’ll enjoy the sweet flavor of ripe bananas paired with cinnamon.

To start, gather your ingredients. You’ll need oats, a ripe banana, milk or water, chia seeds, and a dash of cinnamon.

First, combine your oats, chia seeds, and the liquid in a non-stick saucepan. Set the heat to low. Next, stir in the sliced banana and cinnamon.

Cook this mixture on low heat for about 5-10 minutes. Stir occasionally until the oats are soft and creamy.

Serve it warm, and feel free to add toppings like nuts or honey if you want.

Ingredients

  • 1 cup oats
  • 1 ripe banana
  • 2 cups milk or water
  • 1 tablespoon chia seeds
  • 1 teaspoon cinnamon

Cooking Instructions

  1. In a non-stick saucepan, combine oats, chia seeds, and milk or water.
  2. Turn the heat to low and stir in the sliced banana and cinnamon.
  3. Cook for 5-10 minutes, stirring occasionally, until the oats are soft.
  4. Serve warm, adding toppings if desired.

8) Chocolate Chip Oat Cookies

A rustic kitchen counter with a plate of freshly baked chocolate chip oat cookies, surrounded by scattered oats and a mixing bowl

Chocolate chip oat cookies are a delicious treat that combines the heartiness of oats with sweet chocolate. Their chewy texture makes them a favorite for many people.

To make these cookies, you will need oats, flour, butter, and of course, chocolate chips. You can also add nuts for extra crunch if you like.

Ingredients

  • 1 cup old-fashioned oats
  • 1 cup all-purpose flour
  • 1/2 cup butter, softened
  • 1/2 cup brown sugar
  • 1/2 cup granulated sugar
  • 1/2 cup chocolate chips
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1 egg

Cooking Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a bowl, mix softened butter with both sugars until creamy.
  3. Add the egg and vanilla, mixing well.
  4. Stir in flour, oats, baking soda, and salt.
  5. Fold in the chocolate chips.
  6. Drop spoonfuls onto a baking sheet.
  7. Bake for 10-12 minutes or until golden brown.

9) Peanut Butter Oatmeal Balls

A mixing bowl filled with oats, peanut butter, and other ingredients, surrounded by measuring cups and spoons on a wooden kitchen counter

Peanut butter oatmeal balls are a quick and healthy snack you can make in just a few minutes. They have a delicious combination of oats and peanut butter that gives you energy. Plus, they are perfect for on-the-go munching.

You only need a few simple ingredients to make these tasty treats. They are also a great option for kids and adults alike. You can easily customize them by adding chocolate chips or nuts.

Ingredients

  • 2 cups oats
  • 1 cup peanut butter
  • 1/3 cup honey or maple syrup
  • 1/2 cup chocolate chips (optional)
  • 1 tsp vanilla extract
  • A pinch of salt

Cooking Instructions

  1. In a bowl, combine the oats, peanut butter, and honey or maple syrup.
  2. Add chocolate chips, if using, and mix well.
  3. Scoop the mixture and roll it into balls.
  4. Place the balls on a baking sheet.
  5. Refrigerate for at least 30 minutes before serving.

10) Zucchini Oat Muffins

A rustic kitchen scene with a wooden table holding a plate of freshly baked zucchini oat muffins, surrounded by scattered oats and zucchini

Zucchini oat muffins are a delicious way to enjoy a healthy snack. They are moist and packed with nutrients. Adding zucchini sneaks in some veggies for an extra boost.

You can make these muffins using oats and a few simple ingredients. They are great for breakfast or as an afternoon treat. You can also easily customize them with chocolate chips or nuts.

Ingredients

  • 1 cup grated zucchini
  • 1 cup rolled oats
  • 1/2 cup flour (whole wheat or all-purpose)
  • 1/2 cup maple syrup
  • 1/4 cup vegetable oil
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • Optional: chocolate chips or nuts

Cooking Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a bowl, mix the zucchini, maple syrup, oil, egg, and vanilla.
  3. In another bowl, combine the oats, flour, baking powder, baking soda, and salt.
  4. Gradually add the dry ingredients to the wet ingredients.
  5. Fold in any optional ingredients like chocolate chips.
  6. Pour the batter into muffin cups.
  7. Bake for 20-25 minutes or until golden brown. Check with a toothpick for doneness.

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