10+ Mediterranean Chicken Recipes You’ll Love

Mediterranean chicken recipes are a fantastic way to bring vibrant flavors and healthy ingredients to your table. These dishes not only offer delicious tastes but also showcase the variety and richness of Mediterranean cuisine.

Whether you are looking for a quick weeknight meal or a dish to impress your guests, these recipes fit perfectly.

From juicy baked chicken to flavorful skillet meals, Mediterranean chicken can be adapted to suit any occasion. The use of fresh herbs, spices, and wholesome ingredients makes these meals not only tasty but also nutritious.

Dive into the world of Mediterranean cooking and discover how easy it is to make a satisfying chicken dish that everyone will love.

1) Mediterranean Chicken Skillet with Sun-dried Tomatoes

This Mediterranean chicken skillet is bright and full of flavor. You’ll enjoy juicy chicken cooked with sun-dried tomatoes and artichokes. It’s simple and takes about 30 minutes to prepare.

Start by seasoning your chicken with salt and pepper.

In a large skillet, heat olive oil over medium-high heat. Sear the chicken until golden brown.

Add sun-dried tomatoes, artichokes, and capers to the skillet. Pour in some chicken broth and let it simmer. This brings all the flavors together nicely.

Once the chicken is cooked through, you can serve it over pasta or rice. It pairs well with a fresh salad too!

Ingredients

• 1 pound chicken breasts
• 2 tablespoons olive oil
• 1/2 cup sun-dried tomatoes
• 1 can artichoke hearts
• 2 tablespoons capers
• 1 cup chicken broth
• Salt and pepper to taste

Cooking Instructions

1. Season chicken with salt and pepper.
2. Heat olive oil in a skillet over medium-high heat.
3. Sear chicken until golden brown, about 5-7 minutes.
4. Add sun-dried tomatoes, artichokes, and capers.
5. Pour in chicken broth and simmer for 10-15 minutes.
6. Serve warm over pasta or rice.

2) Greek Sheet Pan Chicken with Lemon

Greek Sheet Pan Chicken with Lemon is a flavorful and easy meal. It combines juicy chicken thighs with fresh vegetables. The bright flavors of lemon and herbs make this dish stand out.

To start, you’ll want to preheat your oven to 400°F (200°C). This temperature is perfect for roasting chicken and veggies until they are tender and delicious.

You can use chicken thighs for a juicy texture. Add in potatoes, bell peppers, and red onions for color and taste. Drizzling olive oil and fresh lemon juice helps to enhance the flavors.

Ingredients

• 4 chicken thighs
• 2 cups potatoes, diced
• 1 bell pepper, chopped
• 1 red onion, sliced
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste
• Fresh oregano (optional)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, toss chicken thighs with olive oil, lemon juice, salt, and pepper.
3. Place the chicken and veggies on a sheet pan.
4. Roast for 30-35 minutes, or until chicken is cooked through.

3) Easy Mediterranean Baked Chicken Breast

If you’re looking for a simple and tasty dish, try Easy Mediterranean Baked Chicken Breast. This recipe features chicken marinated in Mediterranean flavors like lemon juice, olive oil, garlic, and fresh herbs.

You’ll love how the chicken turns out juicy and full of flavor. Just pop it in the oven, and let it bake while you prepare a side dish. It’s a perfect meal for two, but you can easily double it for more.

Ingredients

• 2 chicken breasts
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper.
3. Add chicken breasts, coating them well in the marinade.
4. Place the chicken in a baking dish.
5. Bake for 25-30 minutes or until the chicken reaches 165°F (75°C).

4) One-Pan Mediterranean Chicken Stir Fry

This One-Pan Mediterranean Chicken Stir Fry is a quick and tasty dish that you can make in about 30 minutes. It brings together fresh veggies and tender chicken in a single pan, making clean-up easy.

You’ll use ingredients like bell peppers, zucchini, and olives for vibrant colors and flavors. This meal fits perfectly during busy weeknights or when you want something healthy without too much fuss.

Ingredients

• 1 pound (450g) chicken breast, diced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 cup olives, halved
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Cooking Instructions

1. Heat olive oil in a large skillet over medium heat (375°F/190°C).
2. Add chicken and cook until browned. Season with salt and pepper.
3. Stir in garlic and all the vegetables. Cook until tender, about 5-7 minutes.
4. Serve hot, garnished with parsley. Enjoy your meal!

5) Grilled Mediterranean Chicken with Hummus

Grilled Mediterranean chicken is a tasty and easy dish to prepare. The chicken is marinated in fresh herbs and spices, giving it great flavor. Pair it with hummus for a delicious meal that’s both healthy and satisfying.

To start, you will need boneless, skinless chicken thighs or breasts. Marinate the chicken in olive oil, lemon juice, garlic, and your favorite spices. You can use paprika, cumin, and oregano for a Mediterranean touch.

Grill the chicken on medium heat, around 375°F (190°C) for about 6-7 minutes per side. Serve it in a pita or on a plate with a generous scoop of creamy hummus.

Ingredients

• 2 boneless, skinless chicken thighs or breasts
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Hummus for serving

Cooking Instructions

1. In a bowl, mix olive oil, lemon juice, garlic, paprika, cumin, oregano, salt, and pepper.
2. Marinate the chicken in the mixture for at least 30 minutes.
3. Preheat the grill to medium heat (375°F or 190°C).
4. Grill the chicken for 6-7 minutes on each side until fully cooked.
5. Slice and serve with hummus. Enjoy your meal!

6) Mediterranean Chicken with Creamy Lemon Sauce

This Mediterranean chicken dish features juicy chicken breasts coated in a rich, creamy lemon sauce. The flavors are bright and refreshing, perfect for any weeknight meal.

To make this dish, you’ll start by searing the chicken until golden brown. Then, prepare a simple sauce using lemon juice, garlic, and cream to create a luscious coating for the chicken.

You can serve this meal with rice, pasta, or a fresh salad for a delicious balance. It’s not just tasty, but also easy to prepare!

Ingredients

• 4 chicken breasts
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 cup heavy cream
• 1/4 cup fresh lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish

Cooking Instructions

1. Heat olive oil in a skillet over medium heat.
2. Season chicken with salt and pepper, then sear until golden brown, about 6-8 minutes per side.
3. Remove chicken and set aside.
4. In the same skillet, add garlic and sauté for 1 minute.
5. Stir in heavy cream and lemon juice, simmer for 3-4 minutes.
6. Return chicken to the skillet and coat with sauce.
7. Serve immediately, garnished with parsley.

7) Mediterranean Chicken with Olives and White Wine

This dish combines tender chicken with savory olives and a splash of white wine. The flavors come together to create a delicious meal that feels special and is easy to prepare.

Start by searing the chicken until it’s golden brown. Then, add olives and white wine for a burst of flavor. You can also include tomatoes and garlic for extra richness.

Serve this dish with rice or crusty bread to soak up the tasty sauce. It’s perfect for a weeknight dinner or a small gathering.

Ingredients

• 4 chicken breasts
• 1 cup green or black olives
• 1 cup white wine
• 1 cup diced tomatoes
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh herbs (like parsley or oregano)

Cooking Instructions

1. Heat olive oil in a skillet over medium-high heat.
2. Season chicken with salt and pepper and sear until golden brown, about 5-7 minutes per side.
3. Add garlic, olives, and tomatoes; cook for 2 minutes.
4. Pour in white wine and let it reduce for about 5 minutes.
5. Serve hot with rice or bread. Enjoy!

8) Dutch Oven Mediterranean Chicken Thighs

Dutch Oven Mediterranean Chicken Thighs are a simple and delicious dish. You’ll enjoy the juicy chicken thighs cooked with vibrant veggies.

Start by preheating your oven to 375°F (190°C). Heat olive oil in your Dutch oven, then brown the chicken thighs. Next, add vegetables like broccoli and bell peppers, along with chicken broth.

Cover the pot and bake for 45-50 minutes. The chicken is ready when it’s fully cooked and the veggies are tender.

This recipe is perfect for a cozy dinner at home.

Ingredients

• 4 chicken thighs
• 2 cups broccoli florets
• 1 bell pepper, chopped
• 1 cup chicken broth
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in the Dutch oven.
3. Brown the chicken thighs on both sides.
4. Add broccoli, bell pepper, and chicken broth.
5. Cover and bake for 45-50 minutes.

9) Mediterranean Chicken with Roasted Artichoke Hearts

This dish combines tender chicken with the rich flavors of roasted artichoke hearts. It’s simple to make and perfect for a quick weeknight dinner. The artichokes add a nice texture and taste that complements the chicken well.

You’ll start by seasoning the chicken with herbs and spices. Roasting the artichokes brings out their natural flavors. Together, they create a savory meal that’s both delicious and healthy.

Serve this dish with your favorite side, like rice or a fresh salad. It’s a great way to enjoy Mediterranean cuisine right at home!

Ingredients

• 1 lb (450 g) boneless skinless chicken breasts
• 1 cup canned artichoke hearts, drained and halved
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried oregano
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Season the chicken with garlic powder, oregano, salt, and pepper.
3. Heat the olive oil in a skillet over medium heat.
4. Brown the chicken for 5-7 minutes on each side.
5. Add the artichoke hearts around the chicken.
6. Transfer the skillet to the oven and roast for 20-25 minutes.
7. Ensure the chicken reaches an internal temperature of 165°F (75°C).
8. Serve warm and enjoy!

10) Mediterranean Chicken with Fresh Herbs and Garlic

This recipe features juicy chicken flavored with fresh herbs and garlic. It’s simple to make and perfect for a weeknight dinner.

To start, gather fresh herbs like parsley, oregano, and basil. These add a bright taste that pairs well with garlic and olive oil.

Marinate the chicken in this mixture for at least 30 minutes to infuse the flavors.

When you’re ready to cook, heat your oven to 400°F (200°C).

Place the chicken in a baking dish and pour any leftover marinade over it. Bake for about 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C).

Serve this dish with a side of roasted vegetables or a fresh salad.

Ingredients

• 4 chicken breasts
• 4 cloves of garlic, minced
• 1/4 cup fresh parsley, chopped
• 2 tablespoons fresh oregano, chopped
• 2 tablespoons fresh basil, chopped
• 1/4 cup olive oil
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, mix garlic, herbs, olive oil, salt, and pepper.
2. Marinate chicken in the mixture for 30 minutes.
3. Preheat your oven to 400°F (200°C).
4. Place marinated chicken in a baking dish.
5. Bake for 25-30 minutes until cooked through.