10+ Low Carb Dinner Recipes Perfect for Your Weeknight Meals

Eating dinner doesn’t have to mean consuming a lot of carbs. Low carb dinner recipes can be delicious, satisfying, and easy to prepare. These meals often focus on fresh ingredients and bold flavors while helping you maintain your health goals.

You can enjoy a variety of dishes that are low in carbohydrates without sacrificing taste. With a little creativity, you can transform everyday ingredients into hearty meals that everyone will love.

Let’s explore some tasty options that will keep your dinner exciting and nutritious.

1) Lasagna Pepper Boats

Lasagna pepper boats are a fun and tasty twist on traditional lasagna. These boats use bell peppers instead of noodles, making them low carb and gluten-free. You can stuff them with a mixture of ground beef, cheeses, and tomato sauce.

Start by roasting the halved peppers in the oven. As they soften, prepare your filling using ricotta, mozzarella, and cooked ground beef. Add your favorite seasonings for extra flavor.

Once the peppers are ready, fill them with the mixture and top with more cheese.

Bake the stuffed peppers at 375°F (190°C) until everything is hot and bubbly. You’ll enjoy a delicious meal that feels indulgent without the extra carbs.

Ingredients:

• 4 bell peppers
• 1 pound ground beef
• 1 cup ricotta cheese
• 1 cup mozzarella cheese
• 1 cup tomato sauce
• Italian seasoning to taste

Cooking Instructions:

1. Preheat the oven to 375°F (190°C).
2. Halve and seed the bell peppers.
3. Roast the peppers in the oven for 10 minutes.
4. Cook the ground beef in a skillet until browned.
5. Mix the beef, ricotta, mozzarella, and tomato sauce.
6. Fill the peppers with the mixture.
7. Top with remaining mozzarella cheese.
8. Bake for 25-30 minutes until bubbly and golden.

2) Keto Beef Stew

Keto beef stew is a hearty and satisfying meal perfect for your low-carb dinner. With tender beef and flavorful vegetables, it’s a great way to enjoy comfort food without the carbs.

To make this stew, use beef chuck for the best flavor. Cooking it slowly allows the meat to become tender and juicy. You can add vegetables like carrots, celery, and mushrooms for extra taste.

Season the stew simply with salt, pepper, and herbs you like. This makes it not only tasty but also easy to prepare.

Ingredients

• 2 pounds beef chuck, cut into chunks
• 1 cup carrots, chopped
• 1 cup celery, chopped
• 1 cup mushrooms, sliced
• 4 cups beef broth
• Salt and pepper, to taste
• Herbs (like thyme and rosemary)

Cooking Instructions

1. In a large pot, brown the beef chunks over medium heat.
2. Add carrots, celery, and mushrooms.
3. Pour in the beef broth.
4. Season with salt, pepper, and herbs.
5. Simmer for 1.5 to 2 hours at 250°F (120°C) until the beef is tender.

3) Cauliflower Fried Rice

Cauliflower fried rice is a tasty low-carb alternative to traditional fried rice. It’s easy to prepare and packed with flavor. You can make it in about 10–15 minutes, making it perfect for a quick dinner.

To make this dish, you’ll need cauliflower rice, which you can buy pre-made or make by processing fresh cauliflower. You can customize it with your favorite veggies like peas, carrots, and green onions.

This dish is not only low in carbs but also high in nutrients, making it a healthy choice for dinner. Serve it as a main dish or as a side alongside your favorite protein.

Ingredients

• 1 head of cauliflower (or 4 cups cauliflower rice)
• 2 tablespoons olive oil
• 2 eggs, beaten
• 1 cup mixed vegetables (peas, carrots, bell peppers)
• 2 tablespoons soy sauce
• 2 green onions, chopped
• Salt and pepper to taste

Cooking Instructions

1. Rice the cauliflower if using a whole head.
2. Heat olive oil in a large skillet over medium heat (350°F / 180°C).
3. Add mixed vegetables and sauté until tender.
4. Push the veggies to one side and pour in the beaten eggs, scrambling them.
5. Mix in the cauliflower rice and soy sauce.
6. Cook for 5-7 minutes, stirring until heated through.
7. Stir in green onions and season with salt and pepper before serving.

4) Chicken Satay Salad

Chicken Satay Salad is a delicious option for a low carb dinner. This salad features marinated chicken that you can grill or pan-fry. It’s topped with a tasty peanut sauce that adds flavor without many carbs.

You start with skinless, boneless chicken breasts. Marinate them in soy sauce, peanut butter, and optional honey. This gives the chicken a sweet and savory taste.

Serve it on a bed of fresh greens or with crunchy veggies for extra texture. The dish is satisfying and great for a midweek meal.

Ingredients

• 2 skinless, boneless chicken breasts
• ½ cup peanut butter
• 2 tablespoons vegetable oil
• 1-2 tablespoons soy sauce
• 1 tablespoon fish sauce
• 2 teaspoons honey (optional)
• Fresh greens or veggies for serving

Cooking Instructions

1. Marinate the chicken in soy sauce and peanut butter for 30 minutes.
2. Heat oil in a pan over medium heat (about 350°F or 175°C).
3. Cook the chicken for 6-7 minutes on each side, until done.
4. Slice the chicken and serve over greens.
5. Drizzle with extra peanut sauce if desired.

5) Cheesy Broccoli Cheddar Spaghetti Squash

Cheesy broccoli cheddar spaghetti squash is a delicious low-carb dinner option. This dish combines tender spaghetti squash with cheesy broccoli for a comforting meal. It’s perfect as a side or a main course.

Start by roasting the spaghetti squash until soft. Scoop out the strands and mix them with fresh broccoli. Add a creamy cheddar sauce to bring it all together for a cheesy delight. You’ll love how satisfying this dish is!

Ingredients

• 1 medium spaghetti squash
• 2 cups broccoli florets
• 1 cup shredded cheddar cheese
• ½ cup Greek yogurt
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove the seeds.
3. Drizzle with olive oil, then place cut side down on a baking sheet. Roast for 30-40 minutes.
4. Cook broccoli in boiling water for 3-4 minutes, then drain.
5. Scoop the spaghetti squash into a mixing bowl.
6. Mix in cooked broccoli, Greek yogurt, and half of the cheddar cheese.
7. Top with remaining cheese and bake for another 10 minutes until bubbly.

6) Low-Carb Turkey Gyro Bowls

Low-Carb Turkey Gyro Bowls are a tasty and healthy option for dinner. These bowls are filled with flavorful ground turkey, fresh veggies, and a creamy sauce. They are perfect for meal prep or a quick weeknight meal.

You can start with a base of garlic-lemon cauliflower rice for a low-carb twist. Add the seasoned turkey and your favorite toppings. This makes it filling and enjoyable.

Ingredients

• 1 lb ground turkey
• 1 tsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1/2 tsp ground cumin
• Salt and pepper to taste
• Cauliflower rice
• Fresh veggies (like cucumber and tomatoes)
• Tzatziki sauce

Cooking Instructions

1. Heat olive oil in a skillet over medium heat (about 350°F or 175°C).
2. Add minced garlic and cook for 1 minute.
3. Add ground turkey, oregano, cumin, salt, and pepper. Cook until the turkey is browned.
4. Prepare cauliflower rice according to package instructions.
5. Assemble your bowl with cauliflower rice, turkey, veggies, and tzatziki sauce. Enjoy!

7) Chicken Francese

Chicken Francese is a delightful dish that is perfect for a low carb dinner. This meal features tender chicken cutlets cooked in a rich lemon butter sauce. The flavors are bright and satisfying, making it a great option for any night of the week.

To prepare it, you’ll need thin chicken breast cutlets that are lightly pounded for tenderness. Dredge the chicken in a mixture of eggs and unflavored whey protein powder for a low carb coating. Sauté the chicken in butter, adding garlic and lemon juice for extra flavor.

It cooks up quickly, making it ideal for busy evenings. Serve it with a side of vegetables or a fresh salad for a complete meal.

Ingredients:

• 6 thin chicken breast cutlets
• 1/2 cup unflavored whey protein powder
• 2 eggs, lightly whisked
• 2 tablespoons heavy whipping cream
• 2 tablespoons butter
• 1 tablespoon garlic, minced
• 2 teaspoons lemon juice

Cooking Instructions:

1. Pound the chicken breast cutlets to an even thickness.
2. Dredge each cutlet in whey protein powder, then dip in the egg mixture.
3. Heat butter in a skillet over medium heat (about 350°F or 175°C).
4. Cook chicken for 5-7 minutes on each side until golden.
5. Add garlic and lemon juice, cooking for another minute.
6. Serve immediately.

8) Greek Flank Steak and Veggie Salad

This Greek flank steak and veggie salad is a tasty and healthy dinner option. You’ll love the combination of fresh vegetables and savory steak. It’s perfect for a low-carb meal.

Start by grilling the flank steak to your desired doneness. Slice it thinly against the grain. Next, gather ingredients like tomatoes, cucumbers, red onions, and feta cheese.

Toss the veggies together in a bowl. Drizzle with a simple dressing made of olive oil, lemon juice, salt, and pepper. Then, top the salad with the sliced steak and some crumbled feta.

This dish is colorful, flavorful, and filling. Enjoy a bowl for a delightful low-carb dinner.

9) Shrimp Florentine with Zoodles

Shrimp Florentine with zoodles is a tasty, low-carb dish. You will enjoy the fresh flavors from the shrimp and spinach mixed with zucchini noodles.

To make this dish, start by cooking shrimp in a buttery sauce until they are pink. Then, add spinach and let it wilt down. Zoodles are a great substitute for pasta and add a healthy touch.

This meal is not only satisfying but also easy to prepare. You’ll love how quickly it comes together, making it perfect for weeknight dinners.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 zucchini, cut into noodle shapes
• 1/2 large yellow onion, minced
• 1 (6 ounce) bag baby spinach
• 2 tablespoons butter
• 1 garlic clove, minced
• Salt and pepper to taste

Cooking Instructions

1. In a large pan, melt butter over medium heat.
2. Add minced garlic and onion; sauté until the onion is translucent.
3. Add shrimp and cook until they turn pink.
4. Stir in the spinach until it wilts.
5. Toss in the zoodles and cook until tender.
6. Season with salt and pepper to taste. Serve warm.

10) Mediterranean Turkey-Stuffed Peppers

Mediterranean Turkey-Stuffed Peppers are a tasty and healthy dinner option. They are low in carbs and packed with flavor. Stuffed with a mix of turkey, veggies, and spices, these peppers make a satisfying meal.

You can prepare them in advance, which is great for meal prep. Simply bake them in the oven for about 25 to 30 minutes at 375°F (190°C). This makes them a quick dinner choice on busy nights.

These peppers offer a mix of protein and veggies, helping you stick to your low-carb goals. Enjoy this delicious dish with your favorite salad or side.

Ingredients

• 4 bell peppers
• 1 pound (450 g) ground turkey
• 1 cup cooked cauliflower rice
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1 cup marinara sauce
• Salt and pepper to taste
• Grated cheese for topping (optional)

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds.
3. In a skillet, sauté onion and garlic until soft.
4. Add ground turkey and cook until browned.
5. Stir in cauliflower rice, Italian seasoning, salt, and pepper.
6. Fill the peppers with the turkey mixture.
7. Place them in a baking dish and pour marinara sauce over the top.
8. Bake for 25-30 minutes until the peppers are tender.
9. If desired, top with cheese for the last 5 minutes of baking.