10+ Keto Soup Recipes to Warm Your Soul

Keto soup recipes offer flavorful, low-carb meals that fit into a ketogenic lifestyle. You can enjoy warmth and comfort while staying on track with your health goals.

Whether you like creamy soups or chunky stews, there’s a keto-friendly option for you. These recipes make it easy to find a soup you’ll love.

Making keto soups at home is simple and lets you control the ingredients. You can whip up a delicious meal quickly for any occasion.

Grab your cooking tools and explore a variety of tasty keto soup recipes. Your whole family can enjoy these options.

1) Creamy Tuscan Chicken Soup

Creamy Tuscan Chicken Soup is a delicious choice for your keto meal plan. It combines tender shredded chicken, sun-dried tomatoes, and fresh spinach in a rich, creamy broth.

This soup is comforting and satisfying. It’s easy to make and filled with wholesome ingredients.

Serve it for a family dinner or use it for meal prep. Pair it with your favorite keto-friendly bread.

Ingredients

• 2 lbs boneless, skinless chicken thighs
• 1 onion, diced
• 4 cloves garlic, minced
• 1 cup sun-dried tomatoes, chopped
• 4 cups chicken broth
• 1 cup heavy cream
• 4 cups fresh spinach
• Salt and pepper to taste

Cooking Instructions

1. In a large pot, cook diced onion and garlic until soft.
2. Add chicken thighs and cook until browned.
3. Stir in sun-dried tomatoes and chicken broth.
4. Simmer for 20 minutes or until chicken is cooked through.
5. Remove chicken, shred it, and return it to the pot.
6. Stir in heavy cream and fresh spinach.
7. Season with salt and pepper, then serve warm.

2) Keto Broccoli Cheddar Soup

Keto broccoli cheddar soup is a warm, comforting dish perfect for chilly days. It’s creamy, cheesy, and low in carbs.

You’ll need fresh broccoli, chicken broth, heavy cream, and shredded cheddar cheese. Garlic and butter add extra flavor.

This soup is ready in just 30 minutes. It’s an easy meal option for busy days.

Ingredients

• 1 cup broccoli florets
• 1.5 cups chicken broth
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1 tbsp butter
• 3 cloves garlic, minced

Cooking Instructions

1. Melt the butter in a pot over medium heat.
2. Add minced garlic and sauté until fragrant.
3. Pour in chicken broth and bring to a simmer.
4. Add broccoli and cook until tender, about 10 minutes.
5. Stir in heavy cream and cheese until melted.
6. Blend the soup for a smooth texture, if desired.

3) Keto Taco Soup with Ground Beef

Keto Taco Soup with ground beef makes a delicious, low-carb meal. It combines savory flavors with simple ingredients.

Brown the ground beef in a pot over medium heat. Add diced onions and minced garlic for extra flavor.

Stir in bell peppers and canned tomatoes to build the base. Season with taco seasoning and beef broth, then simmer until hot.

Mix in cream cheese for a creamy consistency. Enjoy this hearty soup any night of the week.

Ingredients

• 1 lb ground beef
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 bell pepper, chopped
• 2 cans diced tomatoes
• 2 cups beef broth
• 2 tbsp taco seasoning
• 8 oz cream cheese

Cooking Instructions

1. Brown the ground beef in a pot over medium heat.
2. Add the diced onion and minced garlic, cooking until softened.
3. Stir in the bell pepper and canned tomatoes.
4. Add the beef broth and taco seasoning.
5. Simmer for 15-20 minutes.
6. Mix in the cream cheese until fully melted and creamy.

4) Low-Carb Chicken Pot Pie Soup

Low-carb chicken pot pie soup brings the classic dish’s flavor without the extra carbs. It’s perfect for a cozy meal any time.

Start by sautéing onions, celery, and garlic in butter to create a flavorful base. Add chicken and your choice of low-carb veggies.

Season with herbs for added taste. Use vegetable broth or chicken stock for depth of flavor.

This soup is creamy and satisfying. It fits well into a keto diet.

Ingredients

• 2 tablespoons butter
• 1 medium onion, chopped
• 2 celery stalks, chopped
• 3 cloves garlic, minced
• 2 cups cooked chicken, diced
• 4 cups low-sodium chicken broth
• 1 cup cauliflower, diced
• 1 teaspoon dried thyme
• Salt and pepper to taste
• ½ cup cream

Cooking Instructions

1. Melt butter in a pot over medium heat (about 350°F / 175°C).
2. Sauté onions, celery, and garlic until onions are translucent.
3. Add chicken and cauliflower; cook for 5 minutes.
4. Pour in chicken broth and bring to a simmer.
5. Stir in thyme, salt, and pepper.
6. Add cream and heat through before serving.

5) Keto Beef Stew

Keto beef stew is hearty and fits perfectly into a low-carb lifestyle. It combines tender beef with rich flavors and vegetables.

Use beef stew meat, onions, carrots, and low-carb veggies like mushrooms or zucchini. Enjoy a warm meal, especially on chilly days.

Cook the stew slowly to blend the flavors. This dish works well for leftovers too.

Ingredients

• 1 1/2 pounds beef stew meat, cubed
• 2 medium turnips, cubed
• 1 cup mushrooms, sliced
• 1 onion, chopped
• 3 cups beef broth
• Salt and pepper to taste
• Optional: herbs like thyme or rosemary

Cooking Instructions

1. Heat a large pot over medium heat.
2. Brown the beef stew meat for about 5 minutes.
3. Add the onion and mushrooms, cooking until softened.
4. Stir in turnips and beef broth.
5. Bring to a boil, then reduce heat and simmer for 1.5 to 2 hours at 300°F (150°C).
6. Season with salt, pepper, and herbs before serving.

6) Cream of Mushroom Soup

Cream of mushroom soup is a tasty and easy keto option. You can enjoy it alone or use it in other dishes.

Use fresh mushrooms and cream for a rich flavor with few carbs. Enhance the taste with your favorite spices.

Try adding brown butter or sage for extra warmth. These touches give the soup more depth.

Ingredients

• 16 ounces fresh mushrooms
• 1 cup heavy cream
• 4 cups vegetable broth
• 2 tablespoons butter
• Salt and pepper to taste
• Optional: herbs like thyme or sage

Cooking Instructions

1. Melt the butter in a pot over medium heat.
2. Add sliced mushrooms and cook until soft.
3. Pour in the vegetable broth and bring to a boil.
4. Reduce heat and stir in heavy cream.
5. Season with salt, pepper, and herbs.
6. Simmer for 10 minutes, then serve warm.

7) Keto French Onion Soup

Keto French Onion Soup is a tasty, low-carb option that satisfies comfort food cravings. It features rich flavors from caramelized onions and a savory broth.

Top it with melted cheese for a classic finish. This recipe is simple and great for any day.

Ingredients

• 3 tbsp olive oil
• 2 tbsp butter
• 3 large onions, sliced
• 4 cups beef broth
• 1 cup shredded cheese (like Gruyère)
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil and butter in a pot over medium heat.
2. Add sliced onions and cook until soft and caramelized, about 20 minutes.
3. Pour in the beef broth and season with salt and pepper.
4. Simmer for 10 minutes.
5. Serve with cheese sprinkled on top, then broil for a few minutes until melted.

8) Pumpkin Soup (Keto Style)

Pumpkin soup is a warm, comforting dish perfect for a keto diet. It’s creamy, flavorful, and easy to make.

Use fresh pumpkin or canned pumpkin puree for this soup. Coconut milk adds creaminess and a hint of sweetness.

Add spices like curry powder for extra flavor. This soup is low in carbs and gluten-free.

Ingredients

• 750 g pumpkin or 3 cups pumpkin puree
• 1 small yellow onion, diced
• 3 cloves garlic, minced
• 1 tbsp extra virgin olive oil
• 2.5 tbsp butter or ghee
• 1 can (400 ml) coconut milk
• Salt and pepper to taste
• Optional: spices like curry powder

Cooking Instructions

1. In a pot, heat olive oil and sauté diced onion until soft.
2. Add minced garlic and cook for another minute.
3. Mix in the pumpkin and stir well.
4. Pour in the coconut milk and bring to a simmer.
5. Cook for about 15 minutes.
6. Blend the soup until smooth.
7. Season with salt, pepper, and optional spices.
8. Serve hot and enjoy!

9) Cheeseburger Soup

Cheeseburger soup delivers all the flavors of a classic cheeseburger in a bowl. It’s a great keto-friendly meal that’s low in carbs.

Customize it with toppings like cheese, bacon, or pickles. Each bowl is creamy and hearty.

Ingredients

• 1 pound ground beef
• 1 cup diced onion
• 2 cups beef broth
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 4 slices cooked bacon, chopped
• 1 teaspoon garlic powder
• Salt and pepper to taste

Cooking Instructions

1. In a large pot, cook the ground beef and onion over medium heat. Stir until the beef browns.
2. Drain excess fat. Add the beef broth and garlic powder, then bring to a simmer.
3. Stir in the heavy cream and cheese. Mix until the cheese melts.
4. Top with bacon. Season with salt and pepper before serving.

10) Cauliflower Cheese Soup

Cauliflower cheese soup is a great keto meal. It’s creamy and cheesy.

You can make this soup in under 30 minutes. You will need just a few simple ingredients.

Cheddar and cream cheese add rich flavor. This soup helps you enjoy low-carb eating without losing taste.

Pair it with low-carb bread for a cozy meal.

Ingredients

• 1 head of cauliflower
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 cups chicken broth
• 1 cup cream cheese
• 2 cups shredded cheddar cheese
• Salt and pepper to taste

Cooking Instructions

1. Chop the cauliflower, onion, and garlic.

2. Put the chopped vegetables and chicken broth in a pot.

3. Bring the mixture to a boil. Simmer until the vegetables become soft.

4. Blend the soup until it is smooth.

5. Add cream cheese and cheddar cheese. Stir until the cheese melts.

6. Season with salt and pepper. Serve the soup warm.