10+ Keto Recipes Dinner: Delicious and Easy Meals for Your Low-Carb Lifestyle

If you want to spice up your dinner routine, keto recipes might be just what you need. These meals focus on low-carb ingredients that help you stay on track with your health goals while satisfying your taste buds.

With options ranging from hearty dishes to light meals, you can find something for every appetite.

The keto diet has become popular for its unique approach to eating. You can enjoy delicious meals that are filling and nutritious.

This article will guide you through easy and tasty keto dinner recipes perfect for any weeknight meal.

1) Creamy Chicken, Bacon, and Cauliflower Bake

This creamy chicken, bacon, and cauliflower bake is a satisfying keto dinner. It’s perfect for those looking for a low-carb meal that feels hearty.

Start with tender chicken and crispy bacon. The cauliflower adds texture, and the creamy sauce ties everything together.

This dish is tasty and easy to make. You can prepare it for a family dinner or meal prep for the week.

Ingredients

• 1 pound (450 g) chicken breast, skin removed
• 4 slices of bacon
• 3 cups (300 g) cauliflower florets
• 2 tablespoons (30 ml) olive oil
• 1 clove garlic, minced
• 1 cup (240 ml) heavy cream
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Cook the bacon until crispy, then chop into pieces.
3. Sauté garlic in olive oil, then add chicken and cook until browned.
4. Mix cauliflower, chicken, and bacon in a baking dish.
5. Pour heavy cream over the mixture.
6. Bake for 25-30 minutes or until golden and bubbly.

2) One-Pot Keto Vegetarian Zucchini Alfredo

One-Pot Keto Vegetarian Zucchini Alfredo is a simple meal you can make in just 20 minutes. This dish uses zucchini noodles, also called zoodles, for a healthy twist on pasta.

The creamy sauce is made with Parmesan cheese and a hint of lemon. With only a few ingredients, it’s easy to prepare on a busy night.

Ingredients

• 4 medium zucchinis
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 2 tablespoons butter
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 tablespoon lemon juice

Cooking Instructions

1. Spiralize the zucchinis into noodles.
2. In a large pan, melt butter over medium heat.
3. Add minced garlic and sauté for 1 minute.
4. Pour in heavy cream and stir.
5. Add Parmesan cheese, lemon juice, salt, and pepper.
6. Mix in the zucchini noodles and cook for 3-5 minutes.
7. Serve and enjoy!

3) Keto Taco Skillet with Cheese and Guacamole

The Keto Taco Skillet is a quick dinner option. Enjoy seasoned taco meat, colorful bell peppers, and diced tomatoes, topped with gooey cheese and creamy guacamole.

Cook the taco meat in a skillet. Add bell peppers and tomatoes for extra flavor.

Once combined, sprinkle on cheese and let it melt. Serve warm with fresh guacamole and sour cream on top.

Ingredients

• 1 pound ground beef
• 1 cup diced bell peppers
• 1 can diced tomatoes
• 1 cup shredded cheese
• 1 ripe avocado (for guacamole)
• Sour cream (optional)
• Taco seasoning

Cooking Instructions

1. In a skillet, brown the ground beef over medium heat (about 350°F or 175°C).
2. Add diced bell peppers and tomatoes. Stir well.
3. Sprinkle taco seasoning and mix it in.
4. Top with shredded cheese and let it melt.
5. Mash the avocado for guacamole and serve on the side.

4) Egg Roll in a Bowl

Egg Roll in a Bowl is a quick keto dinner option. You can prepare this dish in about 15 minutes.

Start with ground meat like pork or beef and cook it until browned. Add coleslaw mix for texture and nutrition.

Season with soy sauce, ginger, and garlic powder for flavor. This dish is filling and healthy.

Ingredients

• 1 lb (450 g) ground pork or beef
• 12 oz (340 g) coleslaw mix
• ½ cup (120 ml) soy sauce
• 1 tsp ground ginger
• 1 tsp garlic powder

Cooking Instructions

1. Brown the ground meat in a large pan over medium heat (about 350°F or 180°C).
2. Add the coleslaw mix and stir well.
3. Pour in soy sauce, ginger, and garlic powder.
4. Cook until the vegetables are tender, about 5-7 minutes.

5) Keto Meatballs with Marinara Sauce

Keto meatballs with marinara sauce are an easy dinner option. You can make them with ground beef, pork, or a mix.

Mix ground meat with Italian herbs, grated Parmesan, and an egg. Shape into small balls and bake at 400°F (200°C) until cooked through.

While the meatballs bake, prepare the marinara sauce. Sauté garlic and onions in olive oil, then add crushed tomatoes and herbs.

Simmer the sauce until thickened. Serve the meatballs in the sauce, topped with mozzarella cheese if you like.

Ingredients:

• 1 lb ground beef or pork
• 1/2 cup grated Parmesan cheese
• 1 egg
• 1/4 cup chopped onion
• 1/4 cup olive oil
• 1 can (15 oz) crushed tomatoes
• Italian herbs (basil, oregano, and garlic)

Cooking Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a bowl, combine ground meat, Parmesan cheese, egg, and onion.
3. Shape the mixture into small meatballs.
4. Place meatballs on a baking sheet and bake for 20-25 minutes.
5. In a pan, heat olive oil and sauté garlic and onion.
6. Add crushed tomatoes and herbs. Let simmer.
7. Once meatballs are cooked, add them to the sauce and serve.

6) Pan-Seared Salmon with Lemon Butter

Pan-seared salmon with lemon butter is a quick keto dinner. You can have it ready in about 10 minutes.

The salmon cooks in a rich, lemony butter sauce for great flavor. This recipe is simple and easy to adjust to your taste.

Use fresh salmon fillets for the best results. Pair this dish with your favorite low-carb veggies.

Ingredients

• 2 salmon fillets
• 2 tablespoons butter
• 1 lemon (juice and zest)
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Cooking Instructions

1. Heat a skillet over medium-high heat.
2. Add butter and let it melt.
3. Season the salmon with salt and pepper.
4. Place salmon fillets skin-side down in the skillet.
5. Cook for about 4-5 minutes until golden brown.
6. Flip the fillets and cook for another 3-4 minutes.
7. Add lemon juice and zest to the skillet.
8. Garnish with parsley if desired and serve.

7) Keto Chicken Broccoli Casserole

Keto Chicken Broccoli Casserole is a simple dish that’s great for dinner. It’s creamy, cheesy, and packed with nutrients.

You can prepare it in about 30 minutes. The recipe is low in carbs and easy to customize.

Use your favorite cheese and any cut of chicken. Mix in tender broccoli for a filling meal.

Ingredients

• 2 cups cooked chicken, shredded
• 2 cups broccoli florets
• 1 cup cream cheese
• 1 cup shredded cheese (like cheddar)
• 1/2 cup chicken broth
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix chicken, broccoli, cream cheese, and broth.
3. Add salt and pepper to taste. Stir until combined.
4. Transfer the mixture to a baking dish and top with shredded cheese.
5. Bake for 20-25 minutes until heated through and cheese is bubbly.

8) Keto Pizza with Cauliflower Crust

Keto pizza with a cauliflower crust is simple and delicious. This recipe is low in carbs and gluten-free.

Make the cauliflower crust by combining riced cauliflower, eggs, and cheese to form a dough. Shape it into a pizza base and bake at 400°F (200°C) until golden brown.

Once the crust is ready, add your favorite low-carb toppings. Bake again until the cheese melts.

Ingredients

• 1 medium head of cauliflower
• 1 cup shredded mozzarella cheese
• 1 large egg
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Rice the cauliflower and squeeze out excess moisture.
3. In a bowl, mix riced cauliflower, egg, cheese, and seasonings.
4. Spread the mixture onto a baking sheet, forming a crust.
5. Bake for 25 minutes until golden and firm.
6. Add toppings and bake until cheese melts.

9) Taco Salad with Avocado Dressing

Taco salad is a tasty way to enjoy a low-carb meal. Start with fresh greens like Romaine lettuce and top with seasoned beef.

For the dressing, mash a ripe avocado with sour cream and lemon juice. This creamy dressing adds a delicious touch.

Add toppings like cheese, olives, or bell peppers. Each bite is packed with flavor.

Ingredients

• 1 pound ground beef
• 4 cups Romaine lettuce, chopped
• 1 ripe avocado
• ½ cup sour cream
• 1 tablespoon fresh lemon juice
• Optional toppings: shredded cheese, olives, diced bell peppers

Cooking Instructions

1. Cook the ground beef in a skillet over medium heat until browned.

2. In a bowl, mash the avocado. Mix in sour cream and lemon juice.

3. In a large bowl, combine the lettuce with cooked beef.

4. Drizzle with avocado dressing. Add optional toppings as desired.

10) Peanut Butter Chicken Curry

Peanut Butter Chicken Curry brings a twist to traditional Thai flavors. The creamy peanut sauce makes the chicken tender and rich.

You can prepare this dish quickly for dinner. Combine chicken, peanut butter, and coconut milk for a smooth and savory sauce.

Adjust the spices to your taste. Serve it over cauliflower rice or with steamed vegetables to keep it keto-friendly.

Ingredients

• 1 pound (450g) chicken breast, chopped
• 1 cup peanut butter
• 1 cup coconut milk
• 2 tablespoons soy sauce
• 1 tablespoon curry powder
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Cooking Instructions

1. Heat olive oil in a pan over medium heat.

2. Add chicken pieces. Cook until browned.

3. Stir in peanut butter. Add coconut milk, soy sauce, and curry powder.

4. Simmer on low heat for 15-20 minutes.

5. Season with salt and pepper.

6. Garnish with cilantro before serving.