10+ Keto Ground Beef Recipes to Spice Up Your Meal Plan

Keto ground beef recipes offer a tasty way to enjoy meals while sticking to a low-carb diet. These recipes are quick and easy to prepare, making them perfect for busy weeknights.

You can create a variety of dishes, from hearty casseroles to flavorful tacos, that will satisfy your cravings without extra carbs.

Incorporating ground beef into your keto meals provides rich flavors and essential nutrients. These recipes help you maintain your diet without sacrificing taste.

1) Easy Taco Pie

Easy Taco Pie fits perfectly into your keto meal plan. This recipe uses ground beef, which is hearty and satisfying.

Start by mixing ground beef with taco seasoning. Beat some eggs and combine them with heavy cream for a rich and fluffy texture.

Pour the beef and egg mixture into a baking dish. Top with cheese and bake at 350°F (175°C) for about 30 minutes.

Ingredients

• 1 lb (453.59 g) ground beef
• 3 tbsp taco seasoning
• 6 large eggs
• 1/2 cup (119 g) heavy cream
• 2 cloves garlic, minced
• 1/2 tsp salt
• Cheese for topping

Cooking Instructions

1. Preheat oven to 350°F (175°C).
2. Cook ground beef with taco seasoning in a skillet.
3. In a bowl, mix eggs, heavy cream, garlic, and salt.
4. Combine beef and egg mixture in a baking dish.
5. Top with cheese.
6. Bake for 30 minutes or until set.

2) Slow Cooker Keto Meatloaf

Making a slow cooker keto meatloaf is simple and delicious. This dish is great for meal prep.

Mix ground beef and ground pork in a bowl. Add chopped onion, garlic, and seasonings.

Add eggs to bind everything together. Shape the mixture into a loaf and place in your slow cooker.

Cook on low for about 6 to 8 hours or high for 3 to 4 hours.

Ingredients:

• 1 lb (450 g) ground beef
• 1 lb (450 g) ground pork
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 cup (100 g) almond flour
• 2 eggs
• Salt and pepper to taste
• Italian seasoning

Cooking Instructions:

1. In a large bowl, combine ground beef, ground pork, onion, garlic, and almond flour.
2. Add eggs, salt, pepper, and Italian seasoning. Mix well.
3. Shape the mixture into a loaf and place in the slow cooker.
4. Cook on low for 6-8 hours or high for 3-4 hours.

3) Keto Meatballs

Keto meatballs are a delicious option for low-carb meals. They are simple to make and can be enjoyed in many ways.

Use ground beef and pork for extra flavor. Mix in seasonings, cheese, and eggs to keep them moist.

Here are the ingredients you will need:

• 1 pound ground beef
• 1/2 pound ground pork
• 1 large egg
• 1/2 cup grated Parmesan cheese
• 1 tablespoon minced garlic
• Salt and pepper to taste
• Optional: Italian herbs

Cooking Instructions

1. Preheat oven to 375°F (190°C).
2. In a bowl, combine ground beef, ground pork, egg, and Parmesan cheese.
3. Add minced garlic, salt, and pepper. Mix well.
4. Shape mixture into meatballs and place on a baking sheet.
5. Bake for 25-30 minutes or until cooked through.

4) Keto Stuffed Peppers

Keto stuffed peppers make a healthy dinner option. They are filled with savory ingredients that keep carbs low.

Use ground beef for protein and flavor. Mix in cauliflower rice, cheese, and spices for a satisfying meal.

Bake the peppers until they are tender. You can have them ready in about 20 minutes.

Ingredients

• 4 bell peppers
• 1 pound ground beef
• 1 cup cauliflower rice
• 1 cup shredded cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Cooking Instructions

1. Preheat oven to 350°F (175°C).
2. Cut tops off bell peppers and remove seeds.
3. In a pan, cook ground beef until browned.
4. Mix in cauliflower rice, cheese, Italian seasoning, salt, and pepper.
5. Stuff mixture into the peppers.
6. Place in a baking dish and bake for 25 minutes.

5) Ground Beef and Cabbage Stir Fry

Ground Beef and Cabbage Stir Fry is a fast and tasty keto meal. It’s low in carbs and high in flavor.

Brown ground beef in a skillet. Add chopped cabbage and seasonings.

Cook everything together for about 30 minutes. Customize it with your favorite spices or vegetables.

Ingredients

• 1 pound ground beef
• 4 cups chopped cabbage
• 2 tablespoons soy sauce (or coconut aminos)
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a large skillet over medium heat (about 350°F or 175°C).
2. Add ground beef and cook until browned.
3. Stir in garlic and cook for 1 minute.
4. Add chopped cabbage and soy sauce.
5. Cook until cabbage is tender, about 5-7 minutes.
6. Season with salt and pepper. Serve hot.

6) Keto Cheeseburger Casserole Skillet

Keto Cheeseburger Casserole Skillet is a quick and tasty meal. It’s perfect for busy nights when you want something hearty without the carbs.

The dish combines ground beef, bacon, cream cheese, and cheddar cheese. These ingredients bring great flavor together in one pan.

Ingredients

• 1 pound ground beef
• 4 strips of bacon, chopped
• 8 oz cream cheese
• 1 cup shredded cheddar cheese
• 1 teaspoon garlic powder
• Salt and pepper to taste

Cooking Instructions

1. Preheat oven to 350°F (175°C).
2. In a skillet, cook bacon until crispy. Remove and set aside.
3. In the same skillet, cook ground beef until brown. Drain excess fat.
4. Add cream cheese and garlic powder. Stir until smooth.
5. Mix in bacon and half of the cheddar cheese.
6. Top with remaining cheese and bake for 15 minutes.

7) Keto Taco Skillet

A Keto Taco Skillet is a quick and flavorful meal for any night. This dish combines ground beef, bell peppers, and tomatoes in one pan for easy cooking.

Top it with cheese, sour cream, and guacamole for extra richness. Start by cooking ground beef until browned.

Add chopped bell peppers and diced tomatoes. Season with your favorite spices.

Ingredients

• 1 pound ground beef
• 1 cup bell peppers, chopped
• 1 cup diced tomatoes
• 1 cup shredded cheese
• ½ cup sour cream
• ½ cup guacamole
• Taco seasoning, to taste

Cooking Instructions

1. In a large skillet, brown ground beef over medium heat (350°F or 175°C).
2. Add chopped bell peppers and diced tomatoes.
3. Stir in taco seasoning and cook until heated through.
4. Top with shredded cheese, sour cream, and guacamole.

8) Italian Keto Beef Skillet

The Italian Keto Beef Skillet is a quick and tasty meal for a low-carb diet. It combines savory ground beef with marinara sauce and mozzarella cheese.

Cook the ground beef, mix in marinara, and top with mozzarella. Serve with cauliflower rice for a low-carb side.

Ingredients

• 1 pound (450 grams) ground beef
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese
• 1 cup cauliflower rice
• Olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a skillet over medium heat (350°F or 175°C).
2. Add ground beef and cook until browned.
3. Stir in marinara sauce and cauliflower rice.
4. Top with mozzarella cheese and cover.
5. Cook until cheese melts, about 5 minutes.

9) Keto Bacon Cheeseburger Soup

Keto Bacon Cheeseburger Soup is a tasty and comforting dish. It brings together the flavors of a classic cheeseburger in a warm, creamy soup.

The main ingredients include ground beef, crispy bacon, and cheese. You can customize it with toppings like pickles or mustard.

This soup is easy to make and ready in about 30 minutes. It has a hearty texture and delicious flavor.

Ingredients

• 1 lb (450 g) ground beef
• 1 lb (450 g) bacon
• 8 oz (225 g) cream cheese
• 2 cups (480 ml) beef broth
• 1 cup (110 g) shredded cheese
• 1 tbsp (15 ml) mustard
• Salt and pepper to taste

Cooking Instructions

1. Cook the bacon in a large pot until crispy. Remove the bacon and set it aside.

2. Drain some bacon fat. Add ground beef to the pot and cook until it browns.

3. Stir in cream cheese and beef broth. Mix until the soup becomes smooth.

4. Add the cooked bacon, cheese, mustard, salt, and pepper.

5. Heat the soup through. Serve hot.

10) Keto Meatball Casserole

Keto Meatball Casserole is a delicious and easy dish to make. It features flavorful meatballs baked in a savory sauce and topped with melted cheese.

You can use ground beef along with cheese and some low-carb binders. This meal satisfies your cravings without the carbs.

Bake your casserole until the cheese is bubbly and golden. Serve it hot for a comforting low-carb dinner.

Ingredients:

• 1¾ lb ground beef (80/20)
• ½ cup grated parmesan cheese
• ½ cup shredded mozzarella cheese
• 2 large eggs
• ¼ cup grated onion
• ¼ cup coconut flour
• ¾ tsp salt
• ½ tsp pepper
• 1 cup marinara sauce (sugar-free)

Cooking Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix ground beef, parmesan, mozzarella, eggs, onion, coconut flour, salt, and pepper.
3. Form the mixture into meatballs. Place them in a baking dish.
4. Pour marinara sauce over the meatballs.
5. Bake for 25-30 minutes or until cooked through.
6. Serve warm. Top with extra cheese if desired.