10+ Keto Dinner Recipes to Delight Your Taste Buds

Keto dinner recipes are a great way to enjoy delicious meals while sticking to your low-carb lifestyle. These recipes often combine fresh ingredients and bold flavors, making it easy for you to create satisfying dinners that everyone will love.

Whether you’re new to the keto diet or looking to expand your recipe collection, there are many choices to explore.

From hearty casseroles to quick stir-fries, you’ll find options that fit perfectly into your meal plan.

Keto dinners not only help you stay on track with your dietary goals, but they can also make mealtime enjoyable and stress-free.

Get ready to discover tasty dishes that are simple to prepare and full of nutrition!

1) Creamy Chicken, Bacon, and Cauliflower Bake

You will love this creamy chicken, bacon, and cauliflower bake. It’s a delicious low-carb option perfect for your keto dinner.

The dish features tender chicken and crispy bacon, all baked together with cauliflower in a rich, creamy sauce.

It’s simple to make and great for a family meal. This recipe is not only satisfying but also gluten-free. It can serve two people, making it ideal for a cozy dinner.

Ingredients

• 1 pound (450g) chicken breast, cubed
• 4 slices bacon, chopped
• 1 medium head of cauliflower, cut into florets
• 1 cup (240ml) heavy cream
• 1 cup (100g) shredded cheese
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. In a skillet, cook the bacon over medium heat until crispy.
3. Add the chicken and cook until browned.
4. Stir in the cauliflower and heavy cream. Season with salt and pepper.
5. Transfer to a baking dish and top with cheese.
6. Bake for 25-30 minutes until bubbly and golden.

2) Egg Roll In A Bowl

Egg Roll In A Bowl is a tasty and quick keto-friendly dinner. You can whip it up in just 15 minutes! This dish is perfect for a busy weeknight.

You will enjoy the mix of savory ground pork and colorful vegetables. It’s packed with flavor and low in carbs. Plus, it’s easy to customize to your taste.

Ingredients

• 1 lb (450g) ground pork
• 1 bag (14 oz or 400g) coleslaw mix
• 2 cloves garlic, minced
• 1 tsp ginger, minced
• 2 tbsp soy sauce (or coconut aminos)
• 1 tbsp sesame oil
• Green onions, for garnish

Cooking Instructions

1. Heat a large pan over medium heat.
2. Add ground pork and cook until browned, about 5-7 minutes.
3. Stir in garlic and ginger, cooking for 1 minute.
4. Add the coleslaw mix and cook until tender, about 3-4 minutes.
5. Stir in soy sauce and sesame oil.
6. Serve hot, garnished with green onions.

3) Keto Taco Skillet

The Keto Taco Skillet is a quick and tasty dinner option. It combines seasoned ground beef, bell peppers, and diced tomatoes. You can top it with cheese, sour cream, and guacamole for extra flavor.

This dish is not only low-carb but also easy to prepare. It’s a great way to enjoy your favorite taco flavors in a healthy way. You can have it ready in about 30 minutes.

Feel free to customize it with your favorite veggies or spices. This skillet meal is perfect for busy nights or when you want something delicious without much fuss.

Ingredients

• 1 pound (450 g) ground beef
• 1 bell pepper, chopped
• 1 can (14.5 oz) diced tomatoes
• 1 cup shredded cheese
• 1/2 cup sour cream
• 1 avocado, sliced
• Taco seasoning (to taste)

Cooking Instructions

1. Heat a skillet over medium heat (350°F/175°C).
2. Add ground beef and cook until browned.
3. Stir in bell pepper and cook for 5 minutes.
4. Add diced tomatoes and taco seasoning.
5. Simmer for another 5 minutes.
6. Serve topped with cheese, sour cream, and avocado.

4) Cheesy Chicken Broccoli Casserole

This Cheesy Chicken Broccoli Casserole is a simple and tasty option for your keto dinner. It combines tender chicken, fresh broccoli, and plenty of cheese, making it satisfying and nutritious.

You can prepare this dish in about 30 minutes, making it perfect for busy evenings. It is low in carbs, so it fits well into your keto meal plan.

You will love how creamy and flavorful this casserole tastes. It’s a hit with the whole family, one that keeps everyone coming back for more!

Ingredients

• 9 oz fresh broccoli florets
• 2 cups cooked chicken, shredded
• 4 oz cream cheese
• 1/3 cup sour cream
• 1/2 cup heavy whipping cream
• 1 tbsp Dijon mustard
• 1 tsp garlic powder
• 1 cup shredded cheddar cheese

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix the chicken, broccoli, cream cheese, sour cream, and heavy whipping cream.
3. Add the Dijon mustard and garlic powder, mixing well.
4. Transfer the mixture to a baking dish.
5. Sprinkle the cheddar cheese on top.
6. Bake for 25-30 minutes until the cheese is bubbly and golden.

5) Shrimp Scampi with Zucchini Noodles

Shrimp scampi with zucchini noodles is a light and tasty keto dinner option. It substitutes traditional pasta with zucchini noodles, which are low in carbs and high in nutrients.

You can prepare this dish quickly, making it perfect for busy nights. The juicy shrimp are cooked in a flavorful garlic and lemon sauce that elevates the dish.

Pair the shrimp with zoodles, and you’ll have a satisfying meal that feels indulgent without the carbs.

Ingredients

• 1 pound shrimp, peeled and deveined
• 4 medium zucchini, spiralized
• 4 cloves garlic, minced
• 1 lemon, juiced
• 1/4 cup olive oil
• Salt and pepper, to taste
• Fresh parsley, for garnish

Cooking Instructions

1. Heat olive oil in a large skillet over medium heat (about 350°F or 175°C).
2. Add garlic and sauté until fragrant, about 1 minute.
3. Add shrimp and cook until pink, about 3-4 minutes.
4. Stir in lemon juice, salt, and pepper.
5. Add zucchini noodles and sauté for 2-3 minutes until just tender.
6. Garnish with fresh parsley before serving.

6) Pan-Seared Salmon with Asparagus

Pan-seared salmon with asparagus is a quick and tasty dinner option. The salmon cooks to perfection with a slightly crispy outside and a tender, flaky inside. Pairing it with asparagus adds a nice crunch and flavor.

To get started, heat some olive oil in a skillet over medium-high heat.

Season your salmon fillets with salt and pepper before placing them in the pan. Cook them for about 4-5 minutes on each side until they turn golden brown.

In the same skillet, add asparagus spears and cook for about 3-4 minutes until they are tender but still bright green. You can drizzle a little lemon juice for extra flavor.

Ingredients

• 2 salmon fillets
• 1 bunch asparagus
• 2 tablespoons olive oil
• Salt, to taste
• Pepper, to taste
• Lemon juice (optional)

Cooking Instructions

1. Heat olive oil in a skillet over medium-high heat.
2. Season salmon fillets with salt and pepper.
3. Place salmon in the skillet and cook for 4-5 minutes per side.
4. Add asparagus to the skillet and cook for 3-4 minutes.
5. Drizzle with lemon juice if desired.

7) Keto Lasagna

Keto lasagna is a delicious and satisfying dish that fits perfectly into your low-carb lifestyle. Instead of traditional noodles, you can use zucchini or special low-carb pasta alternatives. This keeps the dish hearty without the extra carbs.

You can layer rich meat sauce, creamy ricotta, and mozzarella cheese for that classic taste. It’s perfect for dinner and can be made in advance.

You’ll love how easy it is to prepare and bake. Just pop it in the oven and enjoy a meal that feels indulgent.

Ingredients

• 1 pound (450 g) ground beef
• ½ pound (225 g) Italian sausage
• ¼ cup (30 g) chopped onion
• 1½ cups (360 ml) marinara sauce
• 2 medium zucchinis, sliced
• 1 cup (250 g) ricotta cheese
• 2 cups (200 g) shredded mozzarella cheese
• ½ cup (50 g) grated Parmesan cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. In a skillet, cook the ground beef, Italian sausage, and onion until browned.
3. Stir in the marinara sauce and season with salt, pepper, and Italian seasoning.
4. In a baking dish, layer zucchini slices, meat sauce, ricotta, and mozzarella.
5. Repeat layers until ingredients are used, finishing with mozzarella on top.
6. Sprinkle Parmesan cheese over the top.
7. Bake for 30-40 minutes until bubbly and golden. Let it cool for a few minutes before serving.

8) Chicken Bacon Ranch Casserole

You’ll love making this Chicken Bacon Ranch Casserole for dinner. It’s easy to prepare and packed with flavor. The creamy texture from the cheese makes it comforting, while the bacon adds a delicious crunch.

This dish uses simple ingredients. You can have it ready in no time. It’s perfect for a family meal or when you want something tasty without too much fuss.

Ingredients

• 4 cups cooked chicken, shredded or diced
• 8 slices bacon, cooked and chopped
• 2 cups broccoli florets
• 1 cup shredded cheddar cheese
• 1 cup cream cheese
• 1 packet ranch seasoning

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix chicken, bacon, and broccoli.
3. Add cream cheese and ranch seasoning, stirring until combined.
4. Transfer to a baking dish and top with cheddar cheese.
5. Bake for 25-30 minutes or until hot and bubbly.

9) Stuffed Chicken Breast with Spinach and Feta

Stuffed chicken breast with spinach and feta is a delicious and healthy keto dinner option. It’s easy to prepare and packed with flavor. The combination of spinach and feta adds a nice twist to the chicken.

You’ll start by preparing the stuffing. Mix fresh spinach with crumbled feta and some garlic for extra taste. After that, gently fill the chicken breasts with this tasty mixture.

Once stuffed, season the chicken as you like and place it in a baking dish.

Bake at 375°F (190°C) for about 25-30 minutes until the chicken is cooked through.

Ingredients

• 3 chicken breasts
• 1 cup fresh spinach, chopped
• ½ cup feta cheese, crumbled
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix spinach, feta, and garlic.
3. Cut a pocket in each chicken breast.
4. Stuff the chicken with the spinach and feta mixture.
5. Season with salt and pepper.
6. Bake for 25-30 minutes until fully cooked.

10) Herb Roasted Chicken Thighs

Herb roasted chicken thighs are a delicious and easy keto dinner option. You can prepare them quickly, and they pack a lot of flavor. Plus, they are perfect for weeknight meals.

To make this dish, you’ll need chicken thighs, your favorite herbs, olive oil, garlic, and seasoning. Use fresh herbs like rosemary and thyme for the best flavor.

Start by preheating your oven to 400°F (200°C).

Then, rub the chicken thighs with olive oil, garlic, and herbs. Season them with salt and pepper.

Place the thighs on a baking sheet.

Roast in the oven for about 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).

Enjoy the crispy skin and juicy meat.

Ingredients

• Chicken thighs
• Olive oil
• Garlic
• Fresh rosemary
• Fresh thyme
• Salt
• Pepper

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Rub chicken thighs with olive oil and minced garlic.
3. Add chopped herbs, salt, and pepper.
4. Place on a baking sheet.
5. Roast for 35-40 minutes until the internal temperature is 165°F (75°C).