10+ Keto Chicken Recipes for Delicious Low-Carb Meals

Keto chicken recipes are a fantastic way to enjoy tasty meals while sticking to a low-carb diet. These recipes not only satisfy your cravings but also make meal prep easy and fun.

Whether you’re looking for quick dinners or options that can feed the whole family, there are many delicious ways to cook chicken that fit your keto lifestyle.

From baked dishes to flavorful stir-fries, there are countless ways to incorporate chicken into your meals. You’ll find that each recipe is packed with flavor without the extra carbs, making it easier to stay on track with your diet.

Explore the variety of keto chicken recipes available and discover how simple and enjoyable healthy eating can be.

1) Keto Crack Chicken

Keto Crack Chicken is a tasty and easy dish you can enjoy for dinner. This recipe combines tender chicken, crispy bacon, and creamy cheese for a comforting meal. It’s perfect for anyone following a low-carb diet.

You can customize this dish by adding your favorite spices or toppings. Many people love using ranch dressing for extra flavor. This chicken can also be served with vegetables or in lettuce wraps.

Ingredients

• 2 pounds chicken breasts
• 6 strips of bacon
• 8 ounces cream cheese
• 1 cup shredded mozzarella cheese
• 1 packet ranch dressing mix
• 1/2 cup green onions, chopped

Cooking Instructions

1. Cook the bacon until crispy and set aside.
2. In a slow cooker, add the chicken breasts.
3. Spread cream cheese over the chicken.
4. Sprinkle the ranch dressing mix and mozzarella cheese on top.
5. Cook on low for 6-8 hours (about 176-182°C).
6. Shred the chicken and mix with the sauce.
7. Top with chopped bacon and green onions before serving.

2) Chicken Broccoli Casserole

Chicken broccoli casserole is a tasty dish that’s easy to make. It’s perfect for dinner and fits well into a keto diet. You will enjoy the creamy texture and cheesy flavor.

Start by gathering your ingredients. You’ll need cooked chicken, fresh broccoli, and some creamy components like cream cheese and sour cream.

This dish typically cooks in about 25 to 30 minutes. It bakes at 350°F (175°C) until bubbly and golden on top.

Ingredients

• 2 ½ cups cooked chicken, cut into bite-sized pieces
• 3 cups chopped, cooked broccoli
• 4 oz cream cheese
• ⅓ cup sour cream
• ½ cup heavy whipping cream
• 1 tablespoon Dijon mustard
• 1 teaspoon garlic powder
• 1 cup shredded cheese (like cheddar)

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix the chicken, broccoli, cream cheese, sour cream, heavy whipping cream, Dijon mustard, and garlic powder.
3. Transfer the mixture to a baking dish.
4. Top with shredded cheese.
5. Bake for 25-30 minutes until golden and bubbly. Enjoy!

3) Cheesy Jalapeño Chicken

This Cheesy Jalapeño Chicken is a delightful dish for keto lovers. It’s easy to cook and packed with flavor. You’ll enjoy the combination of savory chicken, creamy cheese, and spicy jalapeños.

To start, gather your ingredients. You’ll need chicken breasts, cream cheese, cheddar cheese, and fresh jalapeños. The mix of cheeses creates a rich, creamy sauce that complements the chicken perfectly.

Next, cook the chicken in a skillet over medium heat. Once browned, add the cream cheese and jalapeños. Let it simmer until the cheese melts. The key is to keep the heat low to prevent burning.

This dish is great served with a side salad or your favorite low-carb vegetables.

Ingredients

• 4 boneless skinless chicken breasts
• 8 oz cream cheese, softened
• 1/2 cup sharp cheddar cheese, grated
• 3 jalapeño peppers, sliced

Cooking Instructions

1. Heat a skillet over medium heat.
2. Add chicken breasts and cook until browned.
3. Spread cream cheese over the chicken.
4. Top with sliced jalapeños and cheddar cheese.
5. Cover and simmer on low for 6-8 minutes until cheese melts.

4) Sheet Pan Chicken Thighs

Sheet pan chicken thighs are a delicious and easy keto meal. You can cook them with your favorite low-carb veggies for a complete dinner. The best part is that everything cooks together on one pan, making cleanup simple.

Start by preheating your oven to 425°F (220°C). Then, season your chicken thighs with olive oil, salt, and pepper. You can add spices like paprika or garlic powder for extra flavor.

Arrange the chicken on a baking sheet with chopped vegetables such as broccoli, bell peppers, or cauliflower. Bake for about 30-40 minutes until the chicken is cooked through and the veggies are tender.

Ingredients

• 4 chicken thighs
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional spices (like paprika or garlic powder)
• Your choice of low-carb veggies (broccoli, bell peppers, cauliflower)

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Season the chicken with olive oil, salt, and pepper.
3. Arrange the chicken on a baking sheet.
4. Add the chopped low-carb veggies around the chicken.
5. Bake for 30-40 minutes until done.

5) Crispy Baked Buffalo Chicken

Crispy Baked Buffalo Chicken is a tasty option for your keto meals. It’s simple to prepare and full of flavor. You can enjoy it as a main dish or as a topping for salads.

To make this dish, start with skinless chicken breasts. Coat them with spices and a bit of oil for that tasty crunch. Bake them in the oven until they are crispy and cooked through.

Once done, toss the chicken in your favorite buffalo sauce. This adds a nice spicy kick that complements the crispy coating. Serve it hot and enjoy the delicious flavors.

Ingredients

• 1 pound (450 g) skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon pepper
• ½ cup buffalo sauce

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Mix olive oil, garlic powder, paprika, salt, and pepper in a bowl.
3. Coat the chicken breasts with the spice mixture.
4. Place on a baking sheet and bake for 20-25 minutes.
5. Toss the baked chicken in buffalo sauce before serving.

6) Garlic Butter Chicken

Garlic Butter Chicken is a tasty dish that fits perfectly into your keto meal plan. It’s quick to make, taking just about 20 minutes from start to finish. The combination of garlic and butter creates a rich flavor that makes chicken extra delicious.

You will need chicken breasts, butter, garlic, and some herbs to bring it all together. This easy recipe cooks in one pan, making clean-up simple.

Ingredients

• 1 lb chicken breasts
• 4 tbsp butter
• 4 cloves garlic, minced
• 1 tsp dried herbs (like thyme or rosemary)
• Salt and pepper to taste

Cooking Instructions

1. Heat the butter in a skillet over medium heat.
2. Add minced garlic and sauté until fragrant.
3. Season chicken breasts with salt, pepper, and herbs.
4. Place the chicken in the skillet and cook for 6-7 minutes on each side, until fully cooked (165°F or 74°C).
5. Serve hot and enjoy your meal!

7) French Garlic Chicken

French Garlic Chicken is a delicious dish that’s perfect for your keto diet. The combination of juicy chicken thighs, Dijon mustard, and garlic brings out amazing flavors. It’s simple to make and sure to impress anyone at your dinner table.

To start, you’ll need a few key ingredients. They are easy to find and create a tasty meal you can enjoy. This recipe is great any night of the week.

Ingredients

• 2 lbs boneless chicken thighs
• 3 tbsp Dijon mustard
• 4 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp salt
• 1 tsp Herbes de Provence (optional)

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix the Dijon mustard, garlic, and olive oil.
3. Coat the chicken thighs with the mixture.
4. Place the chicken in a baking dish and sprinkle with salt and herbs.
5. Bake for 25-30 minutes until the chicken is cooked through.

8) Keto General Tso Chicken

Keto General Tso Chicken is a delicious twist on the classic takeout dish. This version keeps it low in carbs while still delivering great flavor. You can enjoy crispy chicken coated in a sweet and savory glaze.

To make this dish, start by cutting chicken thighs into bite-sized pieces. You can marinate them with salt and pepper for added taste. When you’re ready to cook, you can use an air fryer to get that crispy texture.

Ingredients

• 1.5 pounds boneless skinless chicken thighs, cut into 1-inch pieces
• 2 tablespoons avocado oil
• ½ cup chicken broth
• Baking soda
• Salt and pepper
• Your favorite low-carb breading or almond flour

Cooking Instructions

1. Cut the chicken into bite-sized pieces.
2. In a bowl, mix the chicken with baking soda, salt, and pepper.
3. Heat avocado oil in the air fryer at 400°F (200°C).
4. Coat chicken pieces and place them in the air fryer.
5. Cook for about 10 minutes, shaking halfway through.
6. Serve with your low-carb glaze for dipping. Enjoy!

9) Marinated Italian Dressing Chicken

Marinated Italian dressing chicken is a simple and tasty dish that’s perfect for dinner. The chicken marinates in Italian dressing, making it flavorful and juicy.

To prepare, start by choosing your chicken pieces. Thighs work great because they stay moist. You’ll want to marinate them for at least an hour to soak up the delicious flavors.

You can bake or grill the chicken. If baking, preheat your oven to 375°F (190°C). Cook until the chicken reaches an internal temperature of 165°F (74°C).

Ingredients

• 2 pounds of chicken thighs
• 1 cup Italian dressing
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste

Cooking Instructions

1. Place the chicken thighs in a bowl or plastic bag.
2. Pour the Italian dressing over the chicken.
3. Add the garlic powder, onion powder, salt, and pepper.
4. Marinate for at least 1 hour in the refrigerator.
5. Preheat the oven to 375°F (190°C).
6. Bake for 25-30 minutes or until cooked through.

10) Keto Baked Chicken Wings

Keto baked chicken wings are a delicious and easy way to enjoy a low-carb treat. These wings are crispy, flavorful, and perfect for any gathering or snack time.

To start, you’ll need to marinate the chicken in your favorite seasonings. For a simple mix, consider using garlic powder, paprika, and a bit of salt and pepper.

Bake the wings in the oven at 400°F (200°C) for about 40-45 minutes. This will make them crisp on the outside while staying juicy on the inside.

For an extra kick, toss the baked wings in a hot sauce or a homemade garlic parmesan sauce. Enjoy your tasty keto-friendly wings with some celery sticks or your favorite dipping sauce!

Ingredients

• Chicken wings
• Olive oil
• Garlic powder
• Paprika
• Salt and pepper
• Hot sauce or garlic parmesan sauce (optional)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix chicken wings with olive oil and seasonings.
3. Arrange wings on a baking sheet.
4. Bake for 40-45 minutes until crispy.
5. Toss in sauce if desired before serving.