10+ High Protein Recipes for Delicious Healthy Eating

High protein recipes are a great way to support your health and fitness goals. Including enough protein in your meals can help you feel full and satisfied while providing essential nutrients.

Whether you’re looking to build muscle, lose weight, or simply eat healthier, these recipes can fit into any diet.

You can easily prepare tasty high-protein meals at home, which are packed with flavor and nutrition. From savory meats to delightful plant-based options, there’s something for everyone to enjoy.

Dive into the world of high protein cooking and discover how delicious healthy eating can be.

1) Grilled Lime Garlic Shrimp

Grilled lime garlic shrimp is a tasty and healthy dish that’s packed with protein. This recipe is simple and perfect for a quick meal or a weekend barbecue.

You will need fresh lime juice, garlic, and shrimp for this dish. The marinade is easy to prepare and brings out great flavors.

Start by combining lime juice, minced garlic, olive oil, and your choice of spices. Marinate the shrimp for about 15 minutes to let the flavors soak in.

While you heat the grill to about 400°F (200°C), skewer the shrimp for easy grilling. Grill each skewer for 2-3 minutes on each side until the shrimp is pink and opaque.

Ingredients

• 1 pound shrimp, peeled and deveined
• 1/4 cup fresh lime juice
• 4 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, mix lime juice, garlic, olive oil, salt, and pepper.
2. Add shrimp to the marinade and let it sit for 15 minutes.
3. Preheat the grill to 400°F (200°C).
4. Skewer the shrimp and grill for 2-3 minutes on each side.

2) Chickpea and Spinach Stew

Chickpea and spinach stew is a simple and nutritious dish. It packs a lot of protein, making it great for a filling meal. The blend of chickpeas and spinach creates a hearty base for this stew.

This recipe takes advantage of canned chickpeas, which saves time. You’ll also use fresh or frozen spinach for added nutrients.

This dish is quick to make and perfect for busy weeknights.

Ingredients

• 1 can of chickpeas, drained and rinsed
• 4 cups fresh or frozen spinach
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can diced tomatoes
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat the olive oil in a pot over medium heat.
2. Add the chopped onion and garlic, and sauté until soft.
3. Stir in the diced tomatoes and chickpeas.
4. Add the spinach and cook until wilted.
5. Season with salt and pepper. Serve warm.

3) Teriyaki Chicken Stir-Fry

Teriyaki Chicken Stir-Fry is a delicious and quick meal packed with protein. You can enjoy the savory flavors of chicken with a mix of colorful veggies. It’s perfect for busy weeknights.

To make this dish, start with fresh ingredients. You will need chicken breasts, bell peppers, broccoli, and a homemade teriyaki sauce. This combination gives you a tasty meal that’s also healthy.

Cooking is simple. Just sauté the chicken until it’s golden brown, then add the vegetables and sauce. You’ll have a delightful dinner on the table in no time.

Ingredients

• 3 chicken breasts, cubed
• 1 cup broccoli florets
• 1 bell pepper, sliced
• ½ cup soy sauce
• ⅓ cup honey
• 1 teaspoon garlic, crushed
• Salt and pepper to taste

Cooking Instructions

1. Heat a pan over medium-high heat.
2. Add chicken and cook until golden brown.
3. Mix in vegetables and stir-fry for 5 minutes.
4. In a bowl, combine soy sauce, honey, and garlic.
5. Pour the sauce over the stir-fry and cook for an additional 2-3 minutes.

4) Quinoa and Black Bean Wraps

Quinoa and black bean wraps are a tasty and healthy option for lunch or dinner. They are packed with protein, fiber, and nutrients, making them good for your body.

You can prepare these wraps in under 30 minutes. Just mix cooked quinoa with black beans, veggies, and your favorite spices.

Fill a tortilla with this mixture, add some toppings like avocado or cheese, and wrap it up for a delicious meal.

This recipe is great for meal prep, too. You can make a batch ahead of time and enjoy them throughout the week.

Ingredients

• 1 cup cooked quinoa
• 1 can black beans, rinsed and drained
• 1 cup diced veggies (like bell pepper and spinach)
• 1 avocado, sliced
• Whole wheat tortillas
• Cheese (optional)
• Spices (cumin, paprika, salt, and pepper)

Cooking Instructions

1. Mix cooked quinoa and black beans in a bowl.
2. Add diced veggies and spices.
3. Place the mixture on a tortilla.
4. Top with avocado and cheese if desired.
5. Wrap tightly and serve.

5) Balsamic Glazed Salmon

Balsamic Glazed Salmon is a delicious and healthy choice. The sweet and tangy glaze adds great flavor to the salmon. Plus, it’s quick to prepare, making it perfect for busy nights.

To make this dish, you’ll need fresh salmon fillets. You can cook them in the oven or on the stovetop for a nice sear. The glaze is made from balsamic vinegar, honey, and a bit of garlic.

This meal is not just tasty; it’s also high in protein. With around 276 calories per serving, it’s a heart-healthy option.

Ingredients

• 2 salmon fillets
• ¼ cup balsamic vinegar
• 2 tablespoons honey
• 1 clove garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix balsamic vinegar, honey, and minced garlic.
3. Season the salmon fillets with salt and pepper.
4. Place salmon in a baking dish and brush with the balsamic glaze.
5. Bake for 15-20 minutes until the salmon flakes easily with a fork.

6) Beef and Broccoli Skillet

This Beef and Broccoli Skillet is a quick and tasty dish that is high in protein. With just a few simple ingredients, you’ll have a healthy meal ready in no time.

Start by heating a skillet over medium heat. Add sliced beef and cook until it’s browned. Then, toss in fresh broccoli and cook until it’s tender.

For flavor, mix in some soy sauce and garlic. This adds a nice kick to your meal. Serve it over rice or enjoy it on its own.

Ingredients

• 1 lb (450 g) sliced beef
• 8 oz (225 g) broccoli florets
• 2 tablespoons soy sauce
• 2 cloves garlic, minced
• 1 tablespoon avocado oil
• Salt and pepper to taste

Cooking Instructions

1. Heat avocado oil in a skillet over medium heat (350°F/175°C).
2. Add sliced beef and cook until browned, about 5 minutes.
3. Add broccoli florets and cook for another 3-4 minutes.
4. Stir in soy sauce and garlic, cooking for an additional 1-2 minutes.
5. Serve hot over rice or on its own.

7) Lentil and Sweet Potato Curry

Lentil and sweet potato curry is a delicious and hearty dish. It’s full of flavors and packed with protein, making it a perfect meal for everyone. You’ll enjoy the creamy texture from coconut milk combined with the sweetness of the potatoes.

To make this curry, you need just a few simple ingredients. Red lentils are great because they cook quickly and add protein to the dish. Sweet potatoes bring a nice balance of sweetness and nutrients, while spices give it a warm flavor.

Ingredients

• 1 cup red lentils
• 1 large sweet potato, peeled and diced
• 1 can coconut milk
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp curry powder
• 1 tsp cumin
• Salt and pepper to taste
• 2 cups vegetable broth

Cooking Instructions

1. In a pot, heat some oil over medium heat.
2. Add chopped onion and garlic; sauté until soft.
3. Stir in curry powder and cumin.
4. Add diced sweet potato, lentils, and vegetable broth.
5. Bring to a boil, then reduce heat. Simmer for 20 minutes.
6. Stir in coconut milk, salt, and pepper.
7. Cook for another 5 minutes, then serve hot.

8) Cottage Cheese Pancakes

Cottage cheese pancakes are a fantastic choice for a high-protein breakfast. They are simple to make and require just a few ingredients. Plus, they have a fluffy texture and taste great!

You can whip these pancakes up quickly. The protein boost from the cottage cheese helps keep you feeling full longer. Kids usually love them too!

Ingredients

• 1 cup cottage cheese
• 3 eggs
• 1/2 cup all-purpose flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• Cooking spray or butter for the pan

Cooking Instructions

1. In a bowl, mix cottage cheese, eggs, flour, baking powder, and salt until smooth.
2. Heat a non-stick skillet over medium heat (about 350°F or 175°C).
3. Lightly grease the skillet with cooking spray or butter.
4. Pour small amounts of batter onto the skillet to form pancakes.
5. Cook for about 2-3 minutes on each side until golden brown.

9) Spicy Tofu and Veggie Bowls

Spicy tofu and veggie bowls are a delicious way to get your protein fix. The crispy tofu pairs well with colorful vegetables for a nutritious meal. You can use your favorite veggies like bell peppers, carrots, and broccoli.

Start by marinating your tofu in a spicy sauce. This adds flavor and makes the tofu tasty. Once cooked, layer the tofu with rice or quinoa and top with fresh veggies.

For added crunch, you can include nuts or seeds. A simple dressing, like sesame or peanut sauce, can enhance the taste. These bowls are perfect for meal prep and are easy to customize.

Ingredients

• 1 block firm tofu
• 1 cup cooked quinoa or rice
• 1 bell pepper, sliced
• 1 cup broccoli florets
• 1 carrot, julienned
• 2 tablespoons soy sauce
• 1 tablespoon sriracha or chili sauce
• Sesame seeds for garnish

Cooking Instructions

1. Preheat your oven to 400°F (200°C).

2. Press tofu to remove water and cut it into cubes.

3. Mix soy sauce and sriracha; marinate tofu for 15 minutes.

4. Spread tofu on a baking sheet and bake for 25 minutes. Remember to flip halfway through.

5. Cook quinoa or rice according to package instructions.

6. Sauté veggies in a pan for 5-7 minutes.

7. Assemble bowls with rice, tofu, veggies, and garnish with sesame seeds.

10) Egg White Omelet with Avocado

This egg white omelet is a delicious way to boost your protein intake. It combines fluffy egg whites and creamy avocado for a satisfying meal. You can easily add other vegetables or cheese if you like.

To start, heat a non-stick skillet over medium heat. Then, pour in the egg whites and let them cook until they begin to set.

Next, add the smashed avocado on top. Cook for a few more minutes until the edges are firm.

You can season it with salt and pepper to taste. Then, fold the omelet in half and serve with a side of whole-grain toast for a complete breakfast.

Ingredients

• 4 egg whites
• 1/4 ripe avocado, smashed
• Salt and pepper to taste
• Optional: 2-3 tbsp shredded cheese, spinach, or tomatoes

Cooking Instructions

1. Heat a non-stick skillet over medium heat.
2. Pour in the egg whites. Cook until they begin to set.
3. Add the smashed avocado on top.
4. Cook until the edges are firm.
5. Season with salt and pepper.
6. Fold the omelet in half and serve.