10+ Healthy Soup Recipes to Warm Your Soul

Healthy soups are a wonderful way to enjoy delicious flavors while nourishing your body. These recipes are not only comforting and satisfying, but also packed with nutrients that support your overall well-being.

Whether you’re looking for a light option or a hearty meal, healthy soups can fit into any diet.

Exploring different ingredients and flavors in soup can make mealtime exciting and fun. From fresh vegetables to lean proteins, you can create endless combinations that will warm you up on any day.

With healthy soup recipes, you can also enjoy being creative in the kitchen while providing yourself and your family with wholesome meals.

1) Creamy Tomato Basil Soup

This creamy tomato basil soup is a comforting dish that packs great flavor. You can enjoy it as a main meal or a side dish. With just a few simple ingredients, it’s easy to prepare.

To make this soup, start by sautéing onions and garlic in olive oil. Once they are soft, add diced tomatoes, tomato paste, and chicken broth. You can also toss in some dried basil for an extra boost of flavor.

Let everything simmer until heated through. Then blend the soup until smooth, and stir in fresh basil for a vibrant finish.

Ingredients

• 3 tablespoons olive oil
• 2 red onions, chopped
• 3 cloves garlic, minced
• 1 (28-ounce) can crushed tomatoes
• 4 cups chicken broth
• 2 teaspoons dried basil
• Fresh basil for garnish

Cooking Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onions and minced garlic; cook until soft.
3. Stir in crushed tomatoes, chicken broth, and dried basil.
4. Simmer for about 20 minutes.
5. Blend the soup until smooth.
6. Add fresh basil before serving.

2) Hearty Tuscan White Bean Soup

Hearty Tuscan White Bean Soup is a warm and filling dish perfect for any day. This soup is packed with vegetables and beans, making it both healthy and satisfying.

You will enjoy the blend of flavors from garlic, onion, and fresh herbs. It comes together quickly, making it great for a weeknight meal.

This soup is also vegan and gluten-free, so it fits many dietary needs. You can serve it with crusty bread for a complete meal.

Ingredients:

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 shallots, minced
• 2 cloves garlic, minced
• 2 carrots, sliced
• 2 celery stalks, chopped
• 2 cans cannellini beans, drained
• 4 cups vegetable broth
• 2 bay leaves
• Spices like salt and pepper to taste

Cooking Instructions:

1. In a large pot, heat olive oil over medium heat.
2. Add onion, shallots, garlic, carrots, and celery. Cook until softened.
3. Stir in cannellini beans and vegetable broth.
4. Add bay leaves and spices. Bring to a boil, then reduce heat.
5. Simmer for 20 minutes. Remove bay leaves before serving.

3) Lentil and Vegetable Soup

Lentil and vegetable soup is a delicious and healthy choice. It combines lentils with fresh vegetables for a hearty meal. This soup is full of protein and fiber, making it filling and nutritious.

You can customize this soup with your favorite vegetables. Common ingredients include carrots, onions, potatoes, and greens. A squeeze of lemon can brighten the flavor.

Cooking it is simple and takes around 30 minutes. You can enjoy this soup hot or let it cool for later meals.

Ingredients

• 1 cup brown lentils
• 2 small onions, chopped
• 2 carrots, chopped
• 2 small potatoes, chopped
• 4 cups vegetable broth
• 2 cups spinach or kale
• Salt and pepper to taste
• Juice of 1 lemon

Cooking Instructions

1. Rinse the lentils and set aside.
2. In a pot, sauté onions and carrots until soft.
3. Add potatoes and vegetable broth; bring to a boil.
4. Stir in lentils and simmer for 20 minutes.
5. Add spinach or kale and cook until wilted.
6. Season with salt, pepper, and lemon juice before serving.

4) Chicken Tortilla Soup

Chicken tortilla soup is a tasty and healthy option for any meal. It combines tender chicken with beans, vegetables, and flavorful spices. You can top it with crispy tortilla strips for a delightful crunch.

This soup is easy to make and can be adjusted based on the ingredients you have at home. You can use vegetable broth if you prefer a lighter base.

The best part is that it’s both nutritious and satisfying. Enjoy a warm bowl that warms you up on a chilly day.

Ingredients

• 1 pound (450g) chicken breast
• 4 cups (950ml) chicken broth
• 1 can (15oz or 425g) black beans, rinsed
• 1 can (14.5oz or 410g) diced tomatoes
• 1 cup (150g) corn
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• Tortilla strips for topping
• Fresh cilantro for garnish

Cooking Instructions

1. In a pot, sauté onion and garlic until soft.
2. Add chicken, broth, beans, tomatoes, corn, cumin, and chili powder.
3. Bring to a boil, then simmer for 20-25 minutes at 375°F (190°C).
4. Remove chicken, shred it, and return it to the soup.
5. Season with salt and pepper, and serve with tortilla strips and cilantro.

5) Minestrone with Kale

Minestrone with kale is a delicious and nutritious soup. It’s packed with vegetables, making it a great choice for a healthy meal. The combination of beans and pasta adds heartiness.

This soup is easy to make and can be customized with your favorite veggies. Kale brings a rich flavor and many health benefits. You’ll enjoy a warm bowl filled with colors and tastes.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 large carrots, diced
• 1 small zucchini, diced
• 1 cup green beans, chopped
• 1 can (15 oz) kidney beans, drained
• 5.5 oz can tomato paste
• 4 cups vegetable broth
• 2 cups kale, chopped
• Salt and pepper to taste
• 1 teaspoon thyme

Cooking Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion and garlic. Sauté until translucent.
3. Stir in carrots, zucchini, and green beans. Cook for 5 minutes.
4. Add kidney beans, tomato paste, and vegetable broth. Bring to a boil.
5. Reduce heat, mix in kale, and season with salt, pepper, and thyme.
6. Simmer for 15 minutes. Enjoy your soup warm!

6) Lemon-Garlic Chicken Orzo Soup

Lemon-Garlic Chicken Orzo Soup is a delightful choice for a healthy meal. Its bright lemon flavor combined with tender chicken and orzo pasta makes it comforting and satisfying. The addition of garlic and fresh herbs adds a wonderful aroma and taste.

This soup is light yet filling, perfect for any time of year. You can enjoy it as a quick lunch or a cozy dinner.

Ingredients

• 1 cup orzo pasta
• 1 pound chicken breast, diced
• 4 cups chicken broth
• 1 lemon, juiced
• 4 cloves garlic, minced
• 2 cups kale, chopped
• Salt and pepper to taste
• Fresh herbs (like parsley or thyme)

Cooking Instructions

1. In a large pot, heat a little olive oil over medium heat.
2. Add the garlic and sauté until fragrant.
3. Add the diced chicken and cook until browned.
4. Pour in the chicken broth and bring to a boil.
5. Stir in the orzo and kale. Cook until the orzo is tender.
6. Add lemon juice and season with salt and pepper before serving.

7) Gochujang Potato Stew

Gochujang potato stew is a warm and comforting dish. The rich, spicy gochujang brings a unique flavor to tender potatoes and vegetables. It’s a great way to enjoy a hearty meal that’s also healthy.

You can use baby potatoes braised in a savory broth. Adding ingredients like garlic and onions enhances the flavor. This stew is not only filling but also packed with nutrients.

Feel free to add your favorite vegetables for extra color and taste. This dish is perfect for a cozy dinner and very easy to make.

Ingredients

• 1 pound baby potatoes
• 2 tablespoons gochujang
• 1 large onion, chopped
• 4 cloves garlic, minced
• 4 cups vegetable broth
• Salt and pepper to taste

Cooking Instructions

1. In a large pot, heat some oil over medium heat.
2. Add onions and garlic, cooking until soft.
3. Stir in gochujang until fragrant.
4. Add potatoes and vegetable broth.
5. Bring to a boil, then simmer for 20 minutes.
6. Season with salt and pepper before serving.

8) Chickpea and Spinach Soup

Chickpea and spinach soup is a nutritious and comforting dish that’s easy to make. Packed with protein and vitamins, it warms you up on chilly days. The combination of chickpeas and spinach delivers a satisfying flavor.

You can enhance the soup by adding spices like cumin and turmeric for extra warmth. This dish is also vegan and gluten-free, making it suitable for various diets. It cooks quickly and uses simple ingredients you may already have at home.

Ingredients

• 1 can chickpeas, drained and rinsed
• 4 cups fresh spinach
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon turmeric
• 4 cups vegetable broth
• Salt and pepper to taste
• Olive oil

Cooking Instructions

1. In a pot, heat a splash of olive oil over medium heat.
2. Add chopped onion and sauté until soft, about 5 minutes.
3. Stir in garlic, cumin, and turmeric; cook for 1 minute.
4. Add chickpeas and vegetable broth; bring to a boil.
5. Lower heat and simmer for 10 minutes.
6. Stir in fresh spinach until wilted.
7. Season with salt and pepper to taste. Enjoy!

9) Cabbage and Vegetable Soup

Cabbage and vegetable soup is a tasty and healthy dish you can make at home. It’s packed with nutrients from fresh veggies and offers a comforting flavor.

This soup is easy to prepare. You can use a variety of vegetables like carrots, celery, and tomatoes. Each ingredient adds its own unique taste.

You’ll love how simple it is to make. Just chop the vegetables, sauté them in olive oil, and add water or broth. Season with herbs for extra flavor.

Here are the ingredients you’ll need:

Ingredients:

• 1/2 head of cabbage, chopped
• 1 onion, chopped
• 2 carrots, sliced
• 2 stalks celery, chopped
• 1 can diced tomatoes
• 4 cups vegetable broth
• Salt and pepper to taste
• Optional herbs (like thyme or basil)

Cooking Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Add onion and cook until soft.
3. Stir in carrots and celery, cooking for a few minutes.
4. Add cabbage and cook until it wilts.
5. Pour in the diced tomatoes and vegetable broth.
6. Season with salt, pepper, and herbs.
7. Simmer for 20 minutes.
8. Serve warm and enjoy!

10) Mediterranean Lentil Soup

Mediterranean Lentil Soup is a healthy and flavorful option for any meal. It is rich in nutrients and easy to prepare. The soup features lentils, fresh vegetables, and delicious herbs.

You can customize it to your taste by adding your favorite veggies. This soup is perfect for a cozy dinner or meal prep for the week. Serve it with some crusty bread for a complete meal.

Ingredients

• 1 cup lentils, rinsed
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 2 garlic cloves, minced
• 1 can fire-roasted tomatoes
• 4 cups vegetable broth
• 2 cups spinach
• 2 teaspoons Mediterranean spices (like oregano and basil)
• Salt and pepper to taste

Cooking Instructions

1. In a large pot, sauté the onion, carrots, and celery for 5 minutes.
2. Add garlic and cook for another minute.
3. Stir in lentils, tomatoes, broth, and spices.
4. Bring to a boil, then reduce heat.
5. Simmer for 25-30 minutes until lentils are tender.
6. Add spinach and cook for 5 more minutes.
7. Season with salt and pepper before serving.