10+ Healthy Salmon Recipes to Nourish Your Body and Delight Your Taste Buds

Salmon is a nutritious choice that combines great taste with health benefits. Healthy salmon recipes are satisfying and provide essential nutrients like omega-3 fatty acids, which support heart health.

You can prepare salmon in many ways, such as grilling, baking, or adding it to a salad. These recipes work for any meal, whether you want something quick or a special dish for guests.

1) Easy Healthy Baked Salmon with Lemon and Garlic

This baked salmon recipe is simple and full of flavor. It comes together quickly.

The combination of lemon and garlic makes the salmon taste fresh and delicious. Start by preheating your oven to 400°F (200°C).

While the oven heats, prepare your salmon fillets with olive oil, salt, and pepper. Add minced garlic and lemon juice for extra flavor.

Place the salmon on a baking sheet lined with parchment paper. Bake for about 15-20 minutes until the salmon is cooked through and flakes easily with a fork.

Ingredients

• 2 salmon fillets (about 6 oz each)
• 1 tablespoon olive oil
• 1/4 teaspoon sea salt
• 1/4 teaspoon black pepper
• 2 garlic cloves, minced
• Juice of 1 lemon

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Prepare salmon fillets with olive oil, salt, and pepper.
3. Add minced garlic and lemon juice.
4. Place salmon on a lined baking sheet.
5. Bake for 15-20 minutes until cooked through.

2) Lemon Garlic Salmon Tray Bake

This Lemon Garlic Salmon Tray Bake is simple and delicious. The zesty flavor from the lemon and garlic makes it a healthy dinner option.

You can prepare this dish in one pan, which makes cleanup easy. Start by preheating your oven to 400°F (200°C).

Place the salmon on a baking tray and spread a garlic-lemon paste over it. Add vegetables like asparagus or broccoli if you want a complete meal.

Bake for 15-20 minutes until the salmon is cooked through and flakes easily.

Ingredients

• 2 salmon fillets
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Juice of 1 lemon
• Salt and pepper, to taste
• Optional: vegetables (like asparagus or broccoli)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Place salmon on a baking tray.
3. Mix olive oil, minced garlic, lemon juice, salt, and pepper.
4. Spread the mixture over the salmon.
5. Add optional vegetables around the salmon.
6. Bake for 15-20 minutes, until the salmon is flaky.

3) Healthy BBQ Salmon Sheet Pan Dinner

This Healthy BBQ Salmon Sheet Pan Dinner is a simple and delicious option. You can prepare everything on one sheet pan, making cleanup easy.

Season the salmon with BBQ rub and cook it with fresh vegetables. Use vegetables like bell peppers, broccoli, or green beans.

They get tender while the salmon stays juicy. You can enjoy this meal in about 30 minutes.

Ingredients

• 2 salmon fillets
• 2 tablespoons BBQ rub
• 1 bell pepper, sliced
• 1 cup green beans, trimmed
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Place the vegetables on a sheet pan. Drizzle with olive oil and season with salt and pepper.
3. Rub the salmon fillets with BBQ rub.
4. Place the salmon on the pan with the veggies.
5. Bake for 20 minutes, or until the salmon flakes easily with a fork.

4) Greek Lemon Garlic Sheet Pan Salmon with Potatoes

This simple dish brings Mediterranean flavors to your dinner table. The combination of salmon, potatoes, and lemon garlic creates a tasty and healthy meal.

Start by preheating your oven to 400°F (200°C). This step helps achieve crispy potatoes.

Bake salmon alongside baby potatoes, all infused with zesty lemon and garlic. It’s easy to prepare and clean up.

Ingredients

• 4 salmon fillets (6 ounces each)
• 1 pound baby yellow potatoes
• ¼ cup lemon juice
• ¼ cup olive oil
• 4 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley for garnish

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the baby potatoes in half and place them on a sheet pan.
3. Drizzle with olive oil, salt, and pepper, then toss to coat.
4. Roast for 20 minutes.
5. Add the salmon fillets and garlic to the pan.
6. Drizzle with lemon juice and return to the oven for another 15 minutes.
7. Finish with fresh parsley before serving.

5) Soy Ginger Baked Salmon with Honey Soy Glaze

This Soy Ginger Baked Salmon with Honey Soy Glaze is simple and delicious. The sweet and savory glaze adds a wonderful flavor to the salmon.

To prepare, use salmon fillets. The marinade includes soy sauce, honey, ginger, and garlic.

This mix creates a tasty glaze that coats the salmon. Bake the salmon in a preheated oven at 400°F (200°C) for about 15-20 minutes.

Ingredients

• 2 salmon fillets
• ¼ cup soy sauce
• 2 tablespoons honey
• 1 teaspoon fresh ginger, grated
• 1 clove garlic, minced

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix soy sauce, honey, ginger, and garlic.
3. Place salmon fillets in the marinade for 15 minutes.
4. Bake for 15-20 minutes, until salmon is cooked through.

6) Air Fryer Salmon with Old Bay Seasoning

Air fryer salmon with Old Bay seasoning is quick and easy. You can have a tasty meal ready in under 15 minutes.

The salmon stays moist and flavorful, perfect for a healthy dinner. Place your salmon filets in the air fryer basket, skin side down.

Drizzle with olive oil and sprinkle on Old Bay seasoning. Set your air fryer to 400°F (200°C) and cook for 10-12 minutes.

Ingredients

• Salmon filets
• Olive oil
• Old Bay seasoning

Cooking Instructions

1. Place salmon filets skin side down in the air fryer basket.
2. Drizzle with olive oil.
3. Sprinkle Old Bay seasoning on top.
4. Preheat air fryer to 400°F (200°C).
5. Cook for 10-12 minutes.

7) Dijon Mustard and Honey Glazed Salmon

Dijon mustard and honey glazed salmon is a tasty option for a healthy meal. The combination of sweet honey and tangy mustard adds great flavor.

Mix Dijon mustard, honey, and a bit of garlic to create a delicious glaze. You can bake or grill the salmon, depending on your preference.

It cooks quickly, usually in about 15-20 minutes. Make sure the salmon flakes easily with a fork when done.

Ingredients

• 3 tablespoons Dijon mustard
• 3 tablespoons honey
• 3 cloves garlic, minced
• 2 salmon fillets
• Salt and pepper to taste
• Lemon wedges (optional)

Cooking Instructions

1. Preheat your oven to 400°F (200°C) or heat the grill.
2. In a bowl, mix Dijon mustard, honey, and minced garlic.
3. Season the salmon fillets with salt and pepper.
4. Spread the mustard and honey mixture on top of the salmon.
5. Bake for 15-20 minutes or grill until the salmon flakes easily.
6. Serve with lemon wedges if desired.

8) Pistachio-Crusted Salmon

Pistachio-crusted salmon is a tasty way to enjoy a healthy meal. The nuts add a nice crunch and boost the flavor.

Prepare this dish quickly, making it perfect for a busy weeknight dinner. Brush your salmon fillets with Dijon mustard and a splash of lemon juice.

A little honey gives it a sweet touch. Top each fillet with crushed pistachios and bake.

This dish cooks in just 12-15 minutes at 400°F (200°C). Serve it with a side of vegetables or a salad.

Ingredients

• Salmon fillets
• Dijon mustard
• Lemon juice
• Honey
• Crushed pistachios
• Salt and pepper

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Brush the salmon with Dijon mustard and lemon juice.
3. Drizzle honey over the fillets.
4. Top with crushed pistachios, salt, and pepper.
5. Bake for 12-15 minutes until cooked through.

9) Salmon Burgers with Fresh Herbs

Salmon burgers are a delicious way to enjoy the healthy benefits of salmon. Fresh herbs enhance the flavor and nutrition of this dish.

These burgers are easy to make. Use herbs like dill, parsley, or basil for a fresh kick.

Mix in lemon juice for a zesty touch. Serve these burgers on a whole-grain bun with fresh veggies.

Ingredients

• 1 pound (450g) fresh salmon, skinless and boneless
• 1/4 cup (15g) fresh dill, chopped
• 1/4 cup (15g) fresh parsley, chopped
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Whole-grain buns

Cooking Instructions

1. Preheat your grill or skillet to medium heat (about 350°F or 175°C).
2. Cut the salmon into chunks and place in a food processor.
3. Add dill, parsley, lemon juice, salt, and pepper. Pulse until mixed but still chunky.
4. Form the mixture into patties.
5. Cook the patties for about 4-5 minutes on each side until golden brown.
6. Serve on buns with your favorite toppings.

10) Creamy Salmon Pasta with Spinach

This creamy salmon pasta with spinach is quick and easy to prepare. Tender salmon and fresh spinach add great flavor and texture.

A creamy white wine sauce brings all the ingredients together. This dish works well for a cozy dinner at home or a date night.

Salmon and spinach make this meal both tasty and healthy. You can have it ready in about 30 minutes.

Ingredients

• 12 oz pasta (your choice)
• 1 lb salmon fillet
• 2 cups fresh spinach
• 1 cup heavy cream
• 2 tablespoons butter
• 1/2 cup white wine
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Cook the pasta according to the package instructions.

2. Melt butter in a pan over medium heat.

3. Add garlic and sauté until you smell its aroma.

4. Place the salmon fillet in the pan.

5. Cook the salmon for about 4-5 minutes on each side until it cooks through.

6. Remove the salmon from the pan and set it aside.

7. Pour white wine into the pan.

8. Let the wine simmer for 2 minutes.

9. Stir in heavy cream and add spinach.

10. Cook until the spinach wilts.

11. Flake the salmon and add it to the sauce.

12. Mix the pasta with the creamy salmon sauce.

13. Serve warm and enjoy!