10+ Healthy Instant Pot Recipes for Quick and Delicious Meals

Healthy cooking can be simple and quick with the help of an Instant Pot. With these healthy Instant Pot recipes, you can prepare nutritious meals that fit into your busy schedule.

These recipes save you time and help you enjoy delicious, wholesome food.

The Instant Pot is a versatile kitchen tool that makes it easy to cook many dishes. You can whip up a hearty dinner, a light lunch, or even a tasty breakfast.

There are plenty of recipes to choose from. These healthy options help you maintain a balanced diet and enjoy your meals.

1) Instant Pot Black Bean and Brown Rice

Making Instant Pot Black Bean and Brown Rice is simple and delicious. This dish is perfect for a quick, nutrient-packed meal.

You can prepare it in less than an hour using your Instant Pot. You’ll need brown rice, dry black beans, and a mix of spices for flavor.

Feel free to add vegetables or toppings you like.

Ingredients

• 1 cup dry black beans
• 1 cup brown rice
• 1 can diced tomatoes
• 1 onion, chopped
• 2 cups vegetable broth or water
• Spices: cumin, garlic powder, and salt

Cooking Instructions

1. Rinse the black beans and brown rice.
2. In the Instant Pot, add the black beans, brown rice, diced tomatoes, and chopped onion.
3. Pour in the vegetable broth or water.
4. Add the spices and stir well.
5. Close the lid and set to high pressure for 30 minutes (300°F/150°C).
6. Let the pressure release naturally for 10 minutes before opening.

2) Instant Pot Sweet Potato and Bean Chili

This Instant Pot Sweet Potato and Bean Chili is healthy and full of flavor. It’s perfect for a comforting dinner or meal prep.

You’ll enjoy the mix of sweet potatoes, black beans, and spices. This vegetarian dish is filling and easy to make.

Ingredients

• 1 tbsp olive oil
• 1 large onion, chopped
• 4 tsp chili powder
• 2 cloves garlic, minced
• 1 tsp salt
• 1 tsp chipotle chili powder
• 1/2 tsp ground cumin
• 1 1/2 cups vegetable broth
• 2 cups sweet potatoes, diced
• 1 can black beans, rinsed and drained
• 1 cup corn

Cooking Instructions

1. Set the Instant Pot to sauté and heat the olive oil.
2. Add onion and garlic and cook until soft.
3. Stir in the chili powders, salt, and cumin.
4. Add the vegetable broth, sweet potatoes, black beans, and corn.
5. Seal the lid and cook on high pressure for 10 minutes.
6. Release the pressure and serve your chili hot.

3) Instant Pot Mongolian Beef with Broccoli

Instant Pot Mongolian Beef with Broccoli is a quick and tasty meal. It combines tender beef and fresh broccoli in a flavorful sauce.

You can make this dish in less than 30 minutes. Flank steak gives it great texture.

The soy sauce, garlic, and ginger create a delicious sauce for the beef and broccoli.

Ingredients

• 1 lb flank steak
• 2 tbsp tapioca flour
• 1/3 cup coconut aminos
• 1 tsp sesame oil
• 2 tsp minced garlic
• Salt and pepper to taste
• 2 cups broccoli florets

Cooking Instructions

1. Slice the flank steak into thin strips.
2. Toss the beef with tapioca flour until coated.
3. Add beef, garlic, and coconut aminos to the Instant Pot.
4. Set to high pressure for 10 minutes.
5. Release pressure and stir in broccoli.
6. Cook for 3 more minutes.
7. Serve hot and enjoy!

4) Instant Pot Spiced Wild Rice and Coconut Soup

Instant Pot Spiced Wild Rice and Coconut Soup is a healthy and tasty choice. It combines wild rice with creamy coconut milk and warm spices.

Gather garlic, ginger, garam masala, vegetable broth, coconut milk, and wild rice. This soup is easy to make and full of flavor.

Ingredients

• 1½ teaspoons garam masala
• 1½ teaspoons table salt
• 4 cups vegetable or chicken broth
• 2 (14-ounce) cans coconut milk, divided
• 1 cup wild rice

Cooking Instructions

1. Set your Instant Pot to sauté mode and add the garlic and ginger.
2. Stir in the garam masala and salt.
3. Add the vegetable broth and coconut milk, followed by the wild rice.
4. Close the lid and cook on high pressure for 30 minutes.
5. Let the pressure release naturally for 10 minutes, then serve warm.

5) Instant Pot Shredded Chicken Tacos

Instant Pot Shredded Chicken Tacos are a quick and healthy meal. They are perfect for busy days when you want something tasty with little effort.

You can use fresh or frozen chicken. Just add chicken, taco seasoning, and chicken broth.

After cooking, shred the chicken and serve it in taco shells. Add your favorite toppings like lettuce, tomatoes, or cheese.

Ingredients

• 1 lb (450 g) chicken breast or thighs
• 1 packet taco seasoning
• 1 cup (240 ml) chicken broth
• 1 cup (240 ml) salsa

Cooking Instructions

1. Place chicken in the Instant Pot.
2. Add taco seasoning and chicken broth.
3. Close the lid and set to cook on high pressure for 10 minutes (or 8 minutes for frozen chicken).
4. Allow to release naturally for 5 minutes, then shred the chicken with two forks. Serve in taco shells.

6) Instant Pot Cauliflower Curry

Instant Pot Cauliflower Curry is a healthy dinner option. You get tender cauliflower in a rich, creamy sauce.

This dish is vegan and fits a low-carb diet. Coconut milk and spices add plenty of flavor.

Ingredients

• 1 head of cauliflower, chopped
• 1 cup coconut milk
• 1 cup vegetable broth
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• Salt and pepper to taste

Cooking Instructions

1. Set your Instant Pot to sauté and heat a little oil.
2. Add the onion and garlic, cooking until soft.
3. Stir in the curry powder and cook for another minute.
4. Add the cauliflower, coconut milk, and vegetable broth.
5. Close the lid and cook on high for 5 minutes.
6. Release the steam and serve hot.

7) Instant Pot Salmon with Lemon and Herbs

Cooking salmon in the Instant Pot is quick and easy. Lemon and herbs add fresh flavor to the fish.

Use fresh or frozen salmon filets. Add lemon juice, garlic, and herbs like dill or parsley.

This dish takes only about 10 to 15 minutes to cook.

Ingredients

• 1 ½ pounds of salmon filets
• ¼ cup lemon juice
• ¾ cup water
• Fresh dill, basil, or parsley (a few sprigs)
• Salt and pepper to taste

Cooking Instructions

1. Place the salmon filets in the Instant Pot.
2. Pour in the lemon juice and water.
3. Add the herbs on top.
4. Season with salt and pepper.
5. Close the lid and set the pot to cook on high pressure for 5 minutes.
6. Once done, do a quick release of steam.
7. Serve and enjoy your meal!

8) Instant Pot Chicken Alfredo

Instant Pot Chicken Alfredo is a tasty and quick meal. It combines tender chicken and pasta in a creamy sauce.

Use milk instead of cream to make it lighter. You can add vegetables like broccoli for extra nutrition.

Cooking everything in one pot makes cleanup easy.

Ingredients

• 1 pound (450 g) chicken breasts, cut into pieces
• 8 ounces (225 g) penne pasta
• 2 cups (480 ml) chicken broth
• 1 cup (240 ml) milk
• 1 cup (100 g) grated Parmesan cheese
• 1 teaspoon garlic powder
• Salt and pepper to taste

Cooking Instructions

1. Add chicken, pasta, broth, and garlic powder to the Instant Pot.
2. Seal the lid and set to pressure cook for 8 minutes.
3. Quick release the pressure and stir in milk and cheese.
4. Add salt and pepper to taste before serving.

9) Instant Pot Oatmeal with Fruits

Instant Pot oatmeal with fruits is a quick and healthy breakfast. You can customize it with your favorite fruits like berries, bananas, or apples.

Add oats, water or milk, and a pinch of salt to the Instant Pot. Add your chosen fruits for extra flavor and nutrition.

Cook on high pressure for about 4 minutes. Let it naturally release for 10 minutes so the oats soften.

Ingredients

• 2 cups old-fashioned oats
• 4 cups water or milk
• 1 cup diced fruits (berries, bananas, apples)
• Pinch of salt

Cooking Instructions

1. Add oats, water or milk, and salt to the Instant Pot.
2. Stir in the diced fruits.
3. Close the lid and set to high pressure for 4 minutes.
4. Allow natural release for 10 minutes.
5. Stir and serve warm.

10) Instant Pot Potato Ham Chowder

Instant Pot Potato Ham Chowder is a comforting dish. It combines ham, potatoes, and corn for a hearty meal.

Start by sautéing onions in your Instant Pot. Add diced potatoes and frozen corn.

Pour in chicken broth to bring everything together. Seal the pot and cook on high pressure for about 10 minutes.

Let it naturally release pressure for a few minutes. Serve the creamy chowder warm for a satisfying meal.

Ingredients

• 1 bag frozen hash browns with onions and peppers
• 8 ounces cubed ham
• 4 cups chicken broth
• 1 cup corn
• 1 cup diced onion
• 1 cup cream

Cooking Instructions

1. Sauté onions in the Instant Pot.
2. Add frozen hash browns, ham, corn, and broth.
3. Seal the pot and cook on high pressure for 10 minutes.
4. Let the pressure release naturally for 5 minutes.
5. Stir in cream before serving.