10+ Healthy Easy Recipes You Can Make in Minutes

Eating healthy doesn’t have to be complicated or time-consuming. You can enjoy delicious meals that are easy to prepare and fit your busy lifestyle.

Discover healthy easy recipes that make your meals enjoyable and nutritious.

Whether you want quick dinners, refreshing salads, or satisfying snacks, you have many simple and tasty options. These recipes use fresh ingredients and straightforward cooking methods.

You can create nourishing meals without spending too much time in the kitchen.

1) Sticky Miso Salmon Bowl

This Sticky Miso Salmon Bowl is a quick and healthy meal full of flavor. The miso, honey, and ginger create a tasty glaze for the salmon.

Serve it over rice for a complete dish. Use fresh salmon fillets and coat them with the marinade for a sweet and savory taste.

Cook the salmon in the oven or broiler for a caramelized finish.

Ingredients

• 4 salmon fillets
• 3 tablespoons white miso
• 2 tablespoons honey
• 1 tablespoon sesame oil
• 1 tablespoon fresh ginger, grated
• 1 tablespoon grapefruit zest
• 2 tablespoons grapefruit juice
• Salt, to taste
• Cooked rice, for serving

Cooking Instructions

1. Preheat your broiler to 400°F (200°C).
2. In a large bowl, whisk together miso, honey, sesame oil, ginger, zest, juice, and salt.
3. Add the salmon fillets to the marinade and coat evenly.
4. Place salmon on a baking sheet and broil for 8-10 minutes.
5. Serve the salmon over cooked rice.

2) Chicken Galbi Noodle Salad

Chicken Galbi Noodle Salad is a quick and tasty dish. It features ground chicken cooked in a flavorful galbi sauce made with garlic, ginger, and scallions.

Enjoy it on warm days or as a light lunch. Korean sweet potato glass noodles soak up the sauce, and crunchy vegetables add texture.

Ingredients

• 12 ounces Korean sweet potato glass noodles
• 6 tablespoons low-sodium soy sauce
• 6 tablespoons sesame oil
• 1 pound ground chicken
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 3 scallions, chopped

Cooking Instructions

1. Cook the glass noodles according to the package instructions.
2. In a large skillet, heat sesame oil over medium heat.
3. Add garlic and ginger, sauté for 1 minute.
4. Add ground chicken and cook until browned.
5. Stir in soy sauce and cook for another 2 minutes.
6. Combine the chicken mixture with the noodles and top with scallions.

3) Vegan Caesar Salad with Crisp Chickpeas

This Vegan Caesar Salad is a delicious and healthy choice. It features fresh greens, crunchy chickpeas, and a creamy plant-based dressing.

Crispy chickpeas replace traditional croutons. The dressing brings all the flavors together.

Ingredients

• 1 can of chickpeas, drained and rinsed
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 4 cups kale or romaine lettuce, chopped
• 1/4 cup nutritional yeast
• 1/4 cup vegan Caesar dressing

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Toss the chickpeas with olive oil, salt, and pepper.
3. Spread them out on a baking sheet and roast for 20-30 minutes until crispy.
4. In a large bowl, combine the greens and nutritional yeast.
5. Add the roasted chickpeas and dressing, then toss to combine.

4) Spicy Shrimp and Mushroom Stir Fry

This spicy shrimp and mushroom stir fry is quick and full of flavor. You can have a delicious meal ready in about 30 minutes.

Heat oil in a pan, then add shrimp and mushrooms. Stir-fry until the shrimp turn pink.

Add your favorite vegetables and spices like garlic, ginger, or jalapeño. Serve the stir fry over rice or noodles.

Ingredients

• 1 pound (450 g) shrimp, peeled and deveined
• 8 ounces (225 g) mushrooms, sliced
• 1 cup mixed vegetables (bell peppers, broccoli)
• 2 tablespoons oil
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• Salt and pepper to taste

Cooking Instructions

1. Heat oil in a large skillet over medium-high heat (about 375°F / 190°C).
2. Add shrimp and mushrooms. Cook until shrimp are pink, about 3-4 minutes.
3. Stir in mixed vegetables, garlic, and ginger. Cook for another 3-5 minutes.
4. Season with salt and pepper.
5. Serve over cooked rice or noodles.

5) Quick Pork and Vegetable Stir Fry

This quick pork and vegetable stir fry is perfect for busy weeknights. It’s easy to make and takes just about 30 minutes.

Use pork tenderloin for tender, juicy meat. Pair it with colorful veggies like bell peppers and broccoli.

You can use frozen vegetables to save time.

Ingredients

• 1 pound (450 g) pork tenderloin, sliced
• 2 cups mixed vegetables (fresh or frozen)
• 2 tablespoons soy sauce
• 1 tablespoon vegetable oil
• 1 garlic clove, minced

Cooking Instructions

1. Heat the vegetable oil in a large pan over medium-high heat (about 375°F or 190°C).
2. Add the sliced pork and cook for 3-4 minutes until no longer pink.
3. Stir in the minced garlic and mixed vegetables.
4. Add soy sauce and cook for an additional 5-7 minutes, stirring regularly.
5. Serve hot.

6) Gluten-Free Chickpea Pasta with Spinach

This gluten-free chickpea pasta with spinach is a quick and healthy dish. It combines nutty chickpea pasta with fresh spinach.

Cook your chickpea pasta according to the package instructions. In a separate pan, sauté spinach with garlic in olive oil until it wilts.

Mix the pasta with the spinach and add a squeeze of lemon.

Ingredients

• 8 ounces gluten-free chickpea pasta
• 2 cups fresh spinach
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. Cook chickpea pasta according to package instructions.
2. In a pan, heat olive oil over medium heat.
3. Add minced garlic and sauté for 1 minute.
4. Add spinach and cook until wilted, about 2-3 minutes.
5. Drain pasta and mix with spinach.
6. Squeeze lemon juice over the dish and season with salt and pepper.

7) One-Pan Lemon Garlic Chicken and Broccoli

This One-Pan Lemon Garlic Chicken and Broccoli is a simple and healthy recipe. It cooks quickly and requires minimal cleanup.

You need chicken thighs, broccoli, garlic, lemon juice, and olive oil. This dish is packed with flavor.

Ingredients

• 4 chicken thighs
• 2 cups broccoli florets
• 4 cloves garlic, minced
• Juice of 1 lemon
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix lemon juice, olive oil, garlic, salt, and pepper.
3. Place chicken thighs on a baking sheet and brush with the lemon mixture.
4. Add broccoli around the chicken.
5. Bake for 25-30 minutes until the chicken is cooked through.

8) Quinoa and Black Bean Stuffed Peppers

Quinoa and black bean stuffed peppers are a tasty and healthy dish. They are easy to make and packed with nutrients.

Cook the quinoa, then mix it with black beans, diced tomatoes, and spices. Scoop the mixture into hollowed-out bell peppers.

Bake the stuffed peppers at 375°F (190°C) for about 30 minutes. The peppers will be soft and ready to eat.

Ingredients

• 4 bell peppers
• 1 cup cooked quinoa
• 1 can black beans, drained
• 1 cup diced tomatoes
• 1 teaspoon cumin
• 1 lime, juiced
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 375°F (190°C).
2. Prepare the quinoa according to package instructions.
3. In a bowl, mix cooked quinoa, black beans, tomatoes, cumin, lime juice, salt, and pepper.
4. Cut the tops off the bell peppers and remove the seeds.
5. Fill each pepper with the quinoa mixture.
6. Place the peppers in a baking dish and cover with foil.
7. Bake for 30 minutes until tender.

9) Easy Thai Peanut Noodle Salad

This Easy Thai Peanut Noodle Salad is perfect for a quick meal. It combines rice noodles with fresh veggies for a colorful and healthy dish.

The creamy peanut sauce adds rich flavor. You can make this salad in under 30 minutes.

It’s great for lunch or dinner, and you can enjoy it cold or at room temperature. Add your favorite vegetables like bell peppers, carrots, or edamame for extra crunch.

Ingredients

• 8 oz rice noodles
• 1 cup shredded carrots
• 1 cup bell peppers, sliced
• 1 cup edamame, shelled
• 1/4 cup chopped cilantro
• 1/3 cup peanut butter
• 2 tbsp soy sauce
• 1 tbsp lime juice
• 1 tsp garlic, minced
• 1 tsp ginger, grated

Cooking Instructions

1. Cook rice noodles according to package instructions.

2. Rinse the noodles with cold water and drain.

3. In a bowl, mix peanut butter, soy sauce, lime juice, garlic, and ginger.

4. In a large bowl, add noodles, carrots, bell peppers, edamame, and cilantro.

5. Pour the peanut sauce over the salad. Toss well to combine.

6. Serve right away or chill before serving.

10) Baked Sweet Potato with Avocado and Salsa

Baked sweet potatoes make a tasty and healthy dish. Fill them with avocado and salsa for a light meal.

Roast your sweet potatoes until they turn soft. This takes about 45 minutes at 400°F (200°C).

While the potatoes bake, prepare your salsa. Mix diced avocado, tomatoes, and lime juice for a fresh flavor.

When the sweet potatoes finish baking, slice them open. Fill them with your salsa mix.

Add salt and pepper to taste.

Ingredients

• 1 medium sweet potato
• ¼ of an avocado, cubed
• ¼-⅓ cup salsa
• Salt and pepper, to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).

2. Bake the sweet potato for about 45 minutes. Check if it feels soft.

3. While the sweet potato bakes, mix avocado and tomatoes in a bowl. Add lime juice to the mixture.

4. Slice the sweet potato open.

5. Fill the sweet potato with the avocado salsa.

6. Add salt and pepper to taste.

Enjoy!