10+ Healthy Drinks Recipes to Refresh and Nourish You

Healthy drinks can be a delicious way to boost your well-being. Creating refreshing beverages at home lets you explore flavors and add nutrition to your daily routine.

Whether you want smoothies, juices, or herbal teas, you have plenty of choices to suit your taste.

These drinks satisfy your thirst and provide essential vitamins and minerals. With simple ingredients and easy recipes, you can enjoy a variety of healthy drinks.

Get ready to mix and match flavors to find your favorites!

1) Turmeric Latte

Turmeric latte, also called golden milk, is a warm and soothing drink. It combines the goodness of turmeric with spices, making it both tasty and healthy.

This drink is perfect for a cozy afternoon or a breakfast boost. You can customize your turmeric latte by using almond, coconut, or soy milk.

Sweeten it with honey or maple syrup for added flavor.

Ingredients:

• 2 cups milk of choice (almond, coconut, soy)
• 1 teaspoon ground turmeric
• ½ teaspoon ground ginger
• ¼ teaspoon ground cinnamon
• 1 tablespoon honey or maple syrup

Cooking Instructions:

1. Heat the milk in a saucepan over medium heat (about 170°F or 77°C).
2. Whisk in turmeric, ginger, and cinnamon.
3. Stir until well mixed and warm.
4. Sweeten with honey or maple syrup as desired.
5. Pour into a mug and enjoy!

2) Avocado & Strawberry Smoothie

This avocado and strawberry smoothie is a delicious and healthy choice for breakfast or a snack. The creamy texture of avocado blends perfectly with the sweet taste of strawberries.

To make your smoothie, use ripe avocado, fresh or frozen strawberries, and a splash of milk. Add yogurt for extra creaminess or honey for sweetness.

Feel free to add spinach or other fruits to make it even healthier.

Ingredients

• ½ avocado, stoned, peeled, and cut into chunks
• 150g strawberries, halved
• 4 tbsp low-fat natural yogurt
• 200ml semi-skimmed milk
• Lemon or lime juice, to taste

Cooking Instructions

1. Place the avocado, strawberries, yogurt, and milk in a blender.
2. Add a squeeze of lemon or lime juice.
3. Blend until smooth, adding more milk if needed.
4. Pour into a glass and enjoy!

3) Ginger Shot

Ginger shots are a quick and healthy drink that can boost your immune system. They are made from fresh ginger, lemon, and other simple ingredients.

Start by chopping fresh ginger into small pieces. Blend it with lemon juice and a bit of water.

Strain the mixture to remove the pulp. Add honey for sweetness or cayenne pepper for an extra kick if you like.

Ingredients

• 1 pound fresh ginger
• 5 to 6 medium lemons
• 1/4 cup cold water
• Honey (optional)

Cooking Instructions

1. Chop the ginger into small chunks.
2. Add ginger, lemon juice, and water to a blender.
3. Blend until smooth.
4. Strain the mixture to remove pulp.
5. Serve immediately.

4) Coriander Juice

Coriander juice is a refreshing drink packed with nutrients. Fresh coriander leaves give it a unique flavor and several health benefits.

Combine coriander leaves, lemon juice, ginger, and cucumber in a blender. Add a little maple syrup for sweetness if you like.

Blend everything until smooth and add water to reach your desired consistency. This juice helps with detoxification and boosts your immune system.

Ingredients

• 1 bunch of fresh coriander leaves
• 1 lemon (juiced)
• 1-inch piece of ginger (peeled)
• ½ cucumber (chopped)
• 1-2 tablespoons maple syrup (optional)
• 200 ml water
• Pinch of salt

Cooking Instructions

1. Gather all your ingredients.
2. In a blender, add coriander leaves, lemon juice, ginger, cucumber, and maple syrup.
3. Pour in water and add a pinch of salt.
4. Blend until smooth.
5. Strain if desired and serve chilled.

5) Lemon & Ginger Tea

Lemon and ginger tea is a warm and soothing drink. It’s perfect for chilly days and can help when you feel under the weather.

Slice fresh ginger and adjust the amount based on how strong you want the flavor. Squeeze some fresh lemon juice into your cup.

Add honey for sweetness if you prefer. You can also add a sprinkle of turmeric for extra benefits.

Ingredients

• 1 inch fresh ginger, thinly sliced
• 1 lemon (juiced)
• 1-2 teaspoons honey (optional)
• 2 cups boiling water

Cooking Instructions

1. Boil water in a pot until it reaches 212°F (100°C).
2. Place ginger slices in a cup.
3. Pour boiling water over the ginger.
4. Let it steep for about 5-10 minutes.
5. Add lemon juice and honey, stir well.

6) Ragi Milk

Ragi milk is a nutritious and tasty drink made from finger millet. This drink is great for hot weather and provides energy and nutrients.

Blend ragi flour with water and strain it. Sweeten it with jaggery or add some spices for flavor.

Ingredients

• 1 cup ragi (finger millet)
• 5-7 almonds
• 2-4 cardamom pods
• 1/4 cup fresh coconut
• 1/2 cup jaggery, or to taste
• 3 cups water

Cooking Instructions

1. Soak the ragi in water for a few hours.
2. Blend soaked ragi with water until smooth.
3. Strain the mixture to get the liquid.
4. Add jaggery, almonds, coconut, and cardamom to the liquid and mix well.
5. Serve chilled or at room temperature.

7) Gur Ka Sharbat

Gur Ka Sharbat is a refreshing summer drink made with jaggery, also called gur. This drink is tasty and healthy, making it perfect for cooling down on a hot day.

Combine jaggery with cold water, spices, and sometimes basil seeds. This mix creates a unique flavor that is sweet and soothing.

You can serve Gur Ka Sharbat any time or at gatherings. It’s a great alternative to sugary drinks and is very easy to prepare.

Ingredients

• 200 grams jaggery (gur)
• 4 cups water
• 1 teaspoon lemon juice (optional)
• 1/2 teaspoon spices (like ginger or cardamom)
• Basil seeds (optional)

Cooking Instructions

1. Dissolve jaggery in warm water.
2. Stir until fully melted.
3. Add cold water to the mixture.
4. Mix in spices and lemon juice.
5. Chill or serve with ice.
6. Add basil seeds if desired.

8) Coconut Water

Coconut water is a refreshing drink that keeps you hydrated. It has a light, slightly sweet flavor.

You can drink it straight from the coconut or use it in recipes. Try making a simple coconut water lemonade by mixing coconut water with lemon juice and a little honey.

For a coconut water mocktail, combine coconut water with fresh fruit juice and sparkling water.

Ingredients

• 1 cup coconut water
• 1/4 cup fresh lemon juice
• 1-2 tablespoons honey (optional)
• 1 cup sparkling water (for mocktail)
• Fresh fruit (like berries or citrus, for mocktail)

Cooking Instructions

1. For lemonade, mix coconut water, lemon juice, and honey in a pitcher.
2. Stir until honey dissolves.
3. Chill in the fridge before serving.
4. For the mocktail, combine coconut water and fresh juice in a glass.
5. Add sparkling water and fruit.

9) Green Tea

Green tea is a refreshing drink that offers many health benefits. You can enjoy it hot or cold.

To prepare green tea, use loose leaf tea or tea bags. Steep it in hot water at about 180°F (82°C) for 2-3 minutes.

You can add flavors like lemon or mint. If you prefer a sweeter taste, add a little honey.

Ingredients

• 1 teaspoon loose green tea or 1 tea bag
• 1 cup water (about 8 ounces)
• Optional: lemon, mint, or honey

Cooking Instructions

1. Boil the water and let it cool slightly.
2. Place the tea in a cup or teapot.
3. Pour the hot water over the tea.
4. Steep for 2-3 minutes.
5. Strain the tea or remove the tea bag.
6. Add lemon, mint, or honey if desired.

10) Fresh Fruit Smoothie

A fresh fruit smoothie is a quick and tasty way to enjoy healthy fruits. You can use any fruits you love.

Popular choices include bananas, strawberries, and mangoes. Start with some yogurt or juice as a base.

Blend in your chosen fruits with a bit of ice for a refreshing touch. Add a handful of spinach for extra nutrition if you like.

Experiment with different combinations to find your favorite mix. Smoothies are perfect for breakfast or as a snack.

Ingredients

• 1 banana
• 1 cup strawberries
• 1 cup yogurt or juice
• 1/2 cup ice
• Optional: handful of spinach

Cooking Instructions

1. Peel the banana. Chop it into pieces.

2. Wash the strawberries. Remove the stems.

3. Put all ingredients in a blender.

4. Blend until smooth.

5. Pour into a glass. Enjoy!