10+ Healthy Dinner Recipes for Two to Enjoy Together

Eating together can be a wonderful way to bond and enjoy delicious meals. When it comes to dinner, finding healthy recipes for just the two of you can make mealtime enjoyable and nourishing.

Cooking for two does not mean sacrificing taste or nutrition.

Healthy dinner recipes for two are perfect for busy evenings. These recipes often use fresh ingredients and can be made in less than an hour, making it easier for you to enjoy a wholesome meal after a long day.

Let’s explore some tasty options that will keep you and your partner looking forward to dinner.

1) Sticky Miso Salmon Bowl

The Sticky Miso Salmon Bowl is a delicious and healthy dinner option for two. This dish features marinated salmon with a sweet and savory glaze made from miso and honey. It’s both flavorful and satisfying.

Start by cooking sushi rice, which serves as the base. While the rice cooks, prepare the salmon by mixing white miso, honey, vegetable oil, and grated ginger.

Coat the salmon fillets in this mixture. Once the salmon is ready, broil it in the oven to get a nice caramelized crust.

Serve the salmon over the cooked rice, and enjoy a nutritious meal that is easy to make.

Ingredients

• 2 cups sushi rice
• 3 tablespoons white miso
• 2 tablespoons honey
• 1 tablespoon vegetable oil
• 1 tablespoon freshly grated ginger
• 2 salmon fillets

Cooking Instructions

1. Cook sushi rice according to package instructions.
2. In a bowl, mix miso, honey, vegetable oil, and ginger.
3. Coat salmon fillets in the mixture.
4. Preheat oven to broil (about 500°F or 260°C).
5. Broil salmon for about 6-8 minutes or until cooked through.
6. Serve over sushi rice and enjoy!

2) Chicken & Goat Cheese Skillet

This Chicken & Goat Cheese Skillet is a quick and tasty dinner for two. It’s simple but flavorful, making it perfect for a weeknight meal.

Start with chicken breasts cooked in a skillet. The goat cheese melts into a creamy, tangy sauce that makes each bite delicious.

You can serve it with hot cooked rice or pasta for a complete meal. Fresh herbs like basil or thyme can add extra flavor. You might even want to toss in some cherry tomatoes for a pop of color and taste.

Ingredients

• 2 chicken breasts
• 2 tablespoons herbed goat cheese, crumbled
• 3 tablespoons milk
• 1 garlic clove, minced
• 2 cups cooked rice or pasta
• 1 cup chopped plum tomatoes (optional)
• Fresh basil or herbs (optional)

Cooking Instructions

1. Heat a skillet over medium heat.
2. Add the chicken breasts and cook until golden brown and fully cooked (165°F or 74°C).
3. Stir in garlic and cook for another minute.
4. Add milk and goat cheese, stirring until cheese melts.
5. Mix in optional tomatoes and herbs.
6. Serve hot over rice or pasta.

3) Vegan Caesar Salad With Crisp Chickpeas

This Vegan Caesar Salad is a tasty option for a healthy dinner for two. It features crisp chickpeas for a satisfying crunch. You can enjoy a creamy dressing made from raw cashews, garlic, and lemon juice.

Start with a base of fresh greens like kale or romaine. Toss in the roasted chickpeas for added texture. The dressing brings everything together with a delicious flavor.

This salad is simple to make and perfect for a quick meal.

Ingredients

• 1 cup whole (unroasted) cashews
• 1 cup cooked chickpeas
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 2 cups chopped kale or romaine
• ¼ cup nutritional yeast
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. Soak cashews in water for at least 2 hours.
2. Preheat oven to 400°F (200°C).
3. Toss chickpeas with olive oil, garlic powder, salt, and pepper. Roast for 25 minutes.
4. Drain cashews and blend with lemon juice and nutritional yeast until smooth.
5. Combine greens, roasted chickpeas, and dressing. Serve immediately.

4) Simple Lemon Herb Chicken

This Simple Lemon Herb Chicken is perfect for a quick and healthy dinner. It’s easy to make and packed with flavor. You only need a few ingredients to get started.

For this recipe, you will use chicken breasts, fresh herbs, and lemon juice. The herbs add a nice touch that brightens the dish. You’ll love how simple it is to prepare.

Just marinate the chicken for a while to soak up all the flavors. Then, cook it in a pan until it’s golden and cooked through.

Ingredients

• 2 chicken breasts
• 2 lemons (juiced)
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, mix lemon juice, olive oil, oregano, thyme, salt, and pepper.
2. Add chicken and marinate for at least 30 minutes.
3. Preheat a skillet over medium heat (350°F / 175°C).
4. Cook chicken for 6-7 minutes on each side until cooked through.

5) Individual Grilled Veggie Pizzas

Making individual grilled veggie pizzas is a fun way to enjoy a healthy dinner. You can customize each pizza with your favorite vegetables.

Start with a flatbread or pizza dough. Grill any vegetables you like, such as zucchini, bell peppers, and onions.

Once the veggies are ready, place them on the dough. Add some olive oil and your choice of sauce, like pesto or tomato sauce.

Grill the pizzas for about 5-7 minutes at 375°F (190°C) until the crust is crispy and the toppings are warm. Enjoy your personal pizzas fresh off the grill!

Ingredients

• 1 flatbread or pizza dough
• 1 zucchini, sliced
• 1 bell pepper, sliced
• 1 red onion, sliced
• Olive oil
• Pesto or tomato sauce

Cooking Instructions

1. Preheat the grill to 375°F (190°C).
2. Slice the vegetables.
3. Grill the vegetables until tender.
4. Place the veggies on the flatbread.
5. Drizzle with olive oil and add sauce.
6. Grill for 5-7 minutes.
7. Serve hot and enjoy!

6) Grilled Salmon with Curried Peach Sauce

This dish combines the rich flavors of grilled salmon and a sweet, curried peach sauce. It’s a great option for a healthy dinner for two. The mix of sweet and savory makes it a delightful meal.

To start, preheat your grill to medium heat, about 350°F (175°C). Season your salmon and get ready for a tasty sauce.

For the sauce, you’ll need peaches, honey, curry powder, salt, and pepper. This sauce adds a delicious twist to the salmon.

Grill the salmon steaks until they are cooked through. Top them with the warm peach sauce and enjoy your flavorful dinner.

Ingredients

• 2 salmon steaks
• 2 fresh peaches, peeled and diced
• 1/4 cup honey
• 1 teaspoon curry powder
• Salt and pepper, to taste

Cooking Instructions

1. Preheat grill to 350°F (175°C).
2. Season the salmon steaks with salt and pepper.
3. In a bowl, mix diced peaches, honey, curry powder, salt, and pepper.
4. Grill the salmon for about 4-5 minutes per side.
5. Serve topped with curried peach sauce. Enjoy!

7) Thai Chicken Linguine

Thai Chicken Linguine is a tasty and quick meal that gives you a nice blend of flavors. You’ll enjoy the combination of seasoned chicken, fresh veggies, and a creamy peanut sauce.

Start by cooking your linguine according to the package instructions. While that’s boiling, you can sauté the chicken with carrots and green onions until cooked through.

Once your chicken looks golden, add the peanut sauce and some herbs. Toss this mix with the cooked linguine, and you’re ready to serve.

Ingredients

• 8 oz linguine
• 1 lb boneless skinless chicken breasts
• 1 cup carrots, julienned
• 1/2 cup green onions, chopped
• 1/2 cup peanut sauce
• Fresh herbs (like cilantro) for garnish

Cooking Instructions

1. Cook linguine according to package instructions.
2. In a skillet, sauté chicken over medium heat until no longer pink.
3. Add carrots and green onions, cooking until tender.
4. Stir in peanut sauce and heat through.
5. Toss with cooked linguine and garnish with fresh herbs.

8) Shrimp ‘n’ Scallops Tropical Salad

This Shrimp ‘n’ Scallops Tropical Salad is a delicious option for dinner. It’s fresh, light, and packed with flavor. The mix of seafood, greens, and fruity dressing makes it special.

Start with a bed of mixed greens. Add grilled shrimp and scallops for protein. Toss in some colorful veggies and macadamia nuts for crunch.

Top the salad with a fruity dressing made from citrus juices. This adds a sweet and tangy flavor. Enjoy this dish as a healthy choice for two.

Ingredients

• 1 cup mixed greens
• 1/2 pound shrimp, peeled and deveined
• 1/2 pound scallops
• 1/2 cup macadamia nuts
• 1/2 cup mixed veggies (like bell peppers and carrots)
• 1/4 cup citrus dressing

Cooking Instructions

1. Heat grill to medium-high (about 375°F or 190°C).
2. Grill shrimp and scallops for 2-3 minutes on each side until cooked.
3. Prepare mixed greens on plates.
4. Add grilled seafood on top of the greens.
5. Sprinkle with veggies and macadamia nuts.
6. Drizzle with citrus dressing before serving.

9) Penne with Veggies and Black Beans

Penne with Veggies and Black Beans is a tasty and healthy option for dinner. This dish is packed with nutritious ingredients like zucchini, tomatoes, and peppers. It’s easy to prepare and full of flavor.

Start by cooking the penne pasta according to the package instructions. While it cooks, you can sauté your chopped veggies in a little olive oil.

Once the vegetables are tender, add in the black beans and some diced tomatoes. Mix it all together with the cooked pasta.

Season with your favorite spices for extra flavor. Serve warm and enjoy a colorful meal that’s both satisfying and nutritious!

Ingredients

• 12 ounces penne pasta
• 1 can (15 ounces) black beans, drained and rinsed
• 1 can (14.5 ounces) diced tomatoes
• 1/3 cup zucchini, sliced
• 1/3 cup carrot, sliced
• ½ cup sweet pepper, thinly sliced
• Olive oil
• Spices (optional)

Cooking Instructions

1. Cook the penne pasta according to package directions.
2. Heat olive oil in a pan over medium heat.
3. Sauté zucchini, carrot, and sweet pepper until tender.
4. Add black beans and diced tomatoes to the pan.
5. Stir in the cooked penne.
6. Season to taste and serve warm.

10) Healthy Rice Cooker Garlic Shrimp

This dish is a simple and tasty way to enjoy shrimp. Using a rice cooker makes it easy to prepare and clean up afterward.

You will love the flavors of garlic and chorizo. They mix well with the shrimp for a delicious meal. This recipe is inspired by Spanish garlic shrimp but is made healthier for your dinner.

Gather your ingredients and get your rice cooker ready. In no time, you will have a satisfying, healthy dinner for two.

Ingredients

• 1 pound peeled and deveined jumbo shrimp
• 6 ounces fully-cooked chorizo, chopped
• 1 red bell pepper, finely chopped
• 1 small onion, chopped
• 4 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1 cup rice
• 2 cups chicken broth

Cooking Instructions

1. In your rice cooker, combine the chorizo, onion, garlic, and red bell pepper.

2. Add the shrimp and smoked paprika. Stir well.

3. Add the rice and chicken broth. Mix everything together.

4. Close the cooker and set it to cook.

5. Once the rice is done, let it sit for a few minutes before serving.

6. Enjoy!