10+ Healthy Chicken Breast Recipes You’ll Love to Cook

Chicken breast is a favorite for many home cooks because it’s versatile and healthy. You can enjoy delicious dishes while maintaining a balanced diet.

Whether you want quick dinners or meal prep ideas, there are plenty of options to suit your taste.

These recipes deliver great flavor and support a healthier lifestyle. You’ll find inspiration for easy weeknight meals and impressive dishes for gatherings.

1) Grilled Chicken Breast with Lemon and Herbs

Grilled chicken breast with lemon and herbs is a tasty and healthy meal. The lemon adds a refreshing flavor and fresh herbs make it even better.

To make this dish, marinate your chicken in olive oil, lemon juice, garlic, and herbs like thyme or rosemary. Let the chicken sit in the marinade for at least 30 minutes.

Preheat your grill to medium heat, about 350°F (175°C). Grill the chicken for 6-7 minutes on each side.

Make sure the internal temperature reaches 165°F (75°C) before serving.

Ingredients

• 2 chicken breasts
• 1/4 cup olive oil
• 1/4 cup lemon juice
• 3 cloves garlic, minced
• 2 tablespoons fresh herbs (thyme, rosemary, or parsley)
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, mix olive oil, lemon juice, garlic, and herbs.
2. Add the chicken breasts to the marinade and let sit for 30 minutes.
3. Preheat the grill to 350°F (175°C).
4. Grill the chicken for 6-7 minutes on each side.
5. Ensure the internal temperature reaches 165°F (75°C) before serving.

2) Parmesan Oven Roasted Chicken Breast

Parmesan oven roasted chicken breast is simple and full of flavor. The chicken is seasoned and coated with a parmesan sauce made from light mayo, parmesan cheese, lemon juice, and mustard.

After coating, roast the chicken until it’s golden and cooked through.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup light mayonnaise
• 1/2 cup grated Parmesan cheese
• 1 tablespoon lemon juice
• 1 teaspoon mustard
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Season the chicken breasts with salt and pepper.
3. In a bowl, mix light mayonnaise, Parmesan cheese, lemon juice, and mustard.
4. Coat each chicken breast with the mixture.
5. Place the chicken on a baking sheet and roast for 20-25 minutes.
6. Ensure the chicken is cooked to an internal temperature of 165°F (75°C) before serving.

3) Honey Garlic Crispy Chicken

Honey Garlic Crispy Chicken combines sweet and savory flavors. This recipe is perfect for a quick weeknight dinner.

Start with chicken breast pieces and coat them well for a crispy texture. Serve with steamed rice or your favorite vegetables.

This chicken cooks quickly and fills your kitchen with a great aroma.

Ingredients

• 2 chicken breasts, cut into bite-sized pieces
• 1/2 cup flour
• 1/4 cup honey
• 4 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• Salt and pepper to taste
• Oil for frying

Cooking Instructions

1. Season the chicken with salt and pepper.
2. Dredge the chicken pieces in flour.
3. Heat oil in a pan over medium heat (350°F or 175°C).
4. Fry the chicken until golden brown and crispy.
5. In a separate bowl, mix honey, garlic, soy sauce, and sesame oil.
6. Pour the sauce over the chicken and stir to coat.
7. Cook for another minute, then serve hot.

4) Instant Pot Sazón Chicken Breasts

Cooking chicken breasts in the Instant Pot makes dinner quick and easy. Sazón seasoning adds bold flavor.

Gather fresh ingredients like garlic, orange juice, and olive oil for a simple marinade. The Instant Pot cooks the chicken fast and keeps it juicy.

You can serve the chicken with rice or veggies. This method works for both fresh and frozen chicken breasts.

Ingredients

• 4 chicken breasts
• 3 cloves garlic
• 1/2 cup orange juice
• 1/4 cup olive oil
• 1 tablespoon sazón seasoning
• Salt and pepper to taste

Cooking Instructions

1. In a food processor, blend garlic, orange juice, olive oil, sazón, salt, and pepper until smooth.
2. Pour the marinade over the chicken breasts.
3. Place the chicken in the Instant Pot.
4. Cook on high pressure for 10 minutes (Fresh) or 12 minutes (Frozen).
5. Allow natural release for 5 minutes, then quick release the remaining pressure.

5) Baked Chicken Breast with Garlic and Rosemary

Baked chicken breast with garlic and rosemary is a delicious and healthy option. The herbs and garlic give the chicken great flavor.

Preheat your oven to 400°F (200°C) and use a meat thermometer to check doneness.

Ingredients

• 2 skinless, boneless chicken breasts
• 2 cloves of garlic, chopped
• 2 tablespoons dried rosemary
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, mix the garlic, rosemary, olive oil, salt, and pepper.
3. Rub the mixture over the chicken breasts.
4. Place the chicken in a baking dish.
5. Bake for 25-30 minutes until cooked through.

6) Smashed Cucumber and Chicken Salad

Smashed cucumber and chicken salad is a refreshing dish for warm days. It combines shredded rotisserie chicken with salted and smashed cucumbers.

The dressing adds a sweet and spicy kick. Mix the cucumbers with herbs and the sauce for a tasty blend.

This salad is light on cooking and easy to prepare. You can enjoy it as a meal or a side.

Ingredients

• 2 cups shredded rotisserie chicken
• 2 medium cucumbers
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• Fresh herbs (like cilantro or mint)

Cooking Instructions

1. Smash and slice the cucumbers into bite-sized pieces.
2. In a bowl, whisk together soy sauce, rice vinegar, and sesame oil.
3. Add the smashed cucumbers and shredded chicken to the dressing.
4. Toss everything together with fresh herbs.
5. Serve immediately or chill before serving.

7) Healthy Baked Juicy Chicken Breast

Baking chicken breast keeps it juicy and full of flavor. Cooking at a high temperature, about 450°F (232°C), seals in the moisture.

Aim for about 20 minutes of baking for perfectly cooked chicken. Use simple seasonings like salt, pepper, and your favorite herbs.

You can also marinate the chicken for extra flavor. Serve with healthy sides like steamed vegetables or a fresh salad.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional: garlic powder, Italian herbs

Cooking Instructions

1. Preheat your oven to 450°F (232°C).
2. Rub the chicken breasts with olive oil.
3. Season with salt, pepper, and other spices as desired.
4. Place on a baking sheet.
5. Bake for 20 minutes or until fully cooked.

8) Sheet Pan Chicken with Vegetables

Sheet pan chicken with vegetables is perfect for busy nights. You can prepare and cook everything in one pan.

Use veggies like broccoli, zucchini, and sweet potatoes. Toss them with olive oil, salt, and pepper.

Arrange the chicken on the sheet pan, season, and bake at 400°F (200°C) for about 25-30 minutes.

Ingredients

• 4 chicken breasts
• 2 cups broccoli florets
• 1 zucchini, sliced
• 1 sweet potato, diced
• 3 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Place chicken and veggies on a sheet pan.
3. Drizzle with olive oil, and season with salt and pepper.
4. Bake for 25-30 minutes, until chicken is cooked through.
5. Serve warm and enjoy!

9) Mediterranean Stuffed Chicken Breast

Mediterranean stuffed chicken breast is full of flavor from spinach, feta cheese, and sun-dried tomatoes. This recipe works well for a weeknight dinner.

Make a filling with spinach and cheese for creaminess and nutrition. Stuff the chicken breasts and bake until cooked through.

This dish pairs well with a fresh salad or roasted vegetables.

Ingredients

• 2 chicken breasts
• 1 cup fresh spinach
• ½ cup feta cheese
• ¼ cup sun-dried tomatoes
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix spinach, feta, and sun-dried tomatoes.
3. Cut a pocket in each chicken breast and stuff with the mixture.
4. Season the outside with salt and pepper.
5. Heat olive oil in an oven-safe pan and sear the chicken for 3-4 minutes on each side.
6. Transfer the pan to the oven and bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F (74°C).

10) Chicken Breast with Light Mayo Parmesan Sauce

This recipe features a chicken breast topped with a light mayo and Parmesan sauce. It’s easy to prepare and full of flavor.

Season your chicken breasts with salt and pepper. This step brings out the taste before you add the sauce.

Mix light mayonnaise with grated Parmesan cheese and a bit of lemon juice. This makes a creamy topping for the chicken.

Spread the sauce over the seasoned chicken. Bake it in the oven at 375°F (190°C) for 25-30 minutes.

The chicken turns out tender and the cheese golden.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup light mayonnaise
• 1/2 cup grated Parmesan cheese
• 1 tablespoon lemon juice
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).

2. Season the chicken breasts with salt and pepper.

3. In a bowl, mix mayonnaise with Parmesan cheese. Add lemon juice and combine well.

4. Spread the sauce over the chicken.

5. Bake for 25-30 minutes until the chicken is cooked through.