10+ Healthy Casserole Recipes for Easy and Delicious Meals

Healthy casseroles are a great way to enjoy a filling meal without compromising your health goals. These recipes often pack in nutrients while keeping calories in check, making them perfect for families and busy individuals alike.

You can easily adjust ingredients to fit various dietary needs, ensuring everyone at your table finds something they love.

Whether you prefer chicken, vegetables, or hearty grains, there’s a healthy casserole for you. Embracing these dishes not only simplifies meal prep but also makes it easier to provide balanced meals throughout the week.

Enjoy delicious flavors while caring for your health with simple, wholesome ingredients.

1) Portobello Penne Pasta Casserole

Portobello Penne Pasta Casserole is a delicious and healthy dish that’s perfect for any meal. You’ll enjoy the rich flavors of portobello mushrooms and creamy cheese blended with pasta. It’s easy to make and packed with nutrients.

You will need penne pasta, portobello mushrooms, and spinach for this recipe. The combination of ingredients creates a hearty meal that everyone will love.

It’s great for family dinners or gatherings with friends.

Ingredients

• 8 oz penne pasta
• 1/2 lb portobello mushrooms, thinly sliced
• 10 oz frozen chopped spinach, thawed
• 1 cup cheese, shredded
• 1 cup milk
• 1 tablespoon olive oil
• 1/2 teaspoon dried basil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Cook the penne pasta according to the package directions.
3. In a skillet, heat olive oil and sauté mushrooms until soft.
4. Mix in spinach, basil, salt, and pepper.
5. In a bowl, combine cooked pasta, mushroom mixture, and cheese.
6. Pour into a baking dish and bake for 25 minutes.

2) Zoodle Lasagna

Zoodle lasagna is a tasty, low-carb twist on the classic dish. Instead of pasta, you use spiralized zucchini, known as zoodles. This adds more vegetables to your meal and keeps it light.

To make zoodle lasagna, layer the zoodles with your favorite ingredients. You can use ground beef or turkey, along with ricotta cheese and marinara sauce.

Bake until the cheese is bubbly and golden. This dish is perfect for a healthy dinner or to impress friends at a get-together.

Ingredients

• 3 medium zucchinis
• 1 pound (450 g) ground beef or turkey
• 1 cup (240 g) ricotta cheese
• 2 cups (480 ml) marinara sauce
• 1 cup (100 g) shredded mozzarella cheese
• Salt and pepper to taste
• Optional: fresh basil for garnish

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Spiralize the zucchinis into noodles.
3. In a skillet, brown the ground meat. Season with salt and pepper.
4. Spread a layer of marinara sauce on the bottom of a baking dish.
5. Layer zoodles, meat, ricotta, and mozzarella cheese.
6. Repeat until all ingredients are used, ending with cheese on top.
7. Bake for 30 minutes or until cheese is melted and bubbly.

3) Chicken Fajita Casserole

Chicken fajita casserole is a delicious and healthy meal that’s easy to make. This one-pan dish combines seasoned chicken, colorful peppers, onions, and cheese. It’s perfect for a family dinner or meal prep.

You can make it with brown rice for added nutrition. The combination of flavors makes it a hit with both kids and adults.

You’ll love how quick and easy it is to prepare.

Ingredients

• 1 lb (450 g) chicken breast, diced
• 1 cup (200 g) brown rice
• 1 cup (150 g) bell peppers, sliced
• 1 small onion, chopped
• 1 cup (100 g) cheese, shredded
• 2 cups (480 ml) chicken broth
• 2 tbsp fajita seasoning

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, sauté chicken until browned.
3. Add peppers, onion, and fajita seasoning, cooking for a few minutes.
4. Stir in brown rice and chicken broth.
5. Pour mixture into a baking dish, cover with cheese.
6. Bake for 25-30 minutes until rice is cooked and cheese is bubbly.

4) Healthy Chicken Broccoli Pasta

Healthy Chicken Broccoli Pasta is a fantastic choice for dinner. It combines tender chicken, fresh broccoli, and pasta for a balanced meal. This dish is creamy, cheesy, and satisfying without being too heavy.

To make it, you can use whole grain or gluten-free pasta. The chicken provides protein, while the broccoli adds vitamins and minerals.

You can also adjust the cheese to your liking to keep it lighter or richer.

Enjoy making this dish in one baking dish for easy cleanup. It’s perfect for busy weeknights or meal prep for the week ahead.

Ingredients

• 2 cups pasta
• 2 cups broccoli florets
• 1 pound cooked chicken, shredded
• 1 cup shredded cheese (like cheddar or mozzarella)
• 1 cup cream or low-fat milk
• Salt and pepper, to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Cook the pasta according to package instructions.
3. In a baking dish, combine cooked pasta, chicken, broccoli, salt, and pepper.
4. Pour cream or milk over the mixture and stir.
5. Top with cheese.
6. Bake for 25-30 minutes, until bubbly and golden.

5) Low Carb Taco Casserole

Low Carb Taco Casserole is a tasty and easy dish to make. You can enjoy all the flavors of tacos without the carbs. It’s perfect for dinner or meal prep for the week.

To make this casserole, you’ll need ground beef, onion, and taco seasoning. You can also add diced tomatoes and cheese for extra flavor.

The ingredients come together quickly, making it a great option for busy nights.

Ingredients

• 2 pounds ground beef
• 1/2 large onion, diced
• 1 packet taco seasoning
• 1 can diced tomatoes (14 oz)
• 2 cups shredded cheddar cheese
• 1/2 cup sour cream
• 4 large eggs

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large skillet, cook the ground beef and onion until browned.
3. Stir in the taco seasoning and diced tomatoes.
4. In a bowl, mix together the eggs, sour cream, and half the cheese.
5. Combine the beef mixture with the egg mixture and place in a baking dish.
6. Top with remaining cheese.
7. Bake for 30 minutes or until set and golden. Enjoy!

6) Cheesy Cabbage Beef Casserole

Cheesy cabbage beef casserole is a delicious and comforting dish. It combines ground beef, cabbage, and cheese for a hearty meal. This recipe is simple and quick to prepare, making it perfect for busy weeknights.

You start by browning ground beef and mixing in chopped cabbage. Add in some diced tomatoes and shredded cheese for extra flavor. Bake it all together until bubbly and golden.

It’s a low-carb choice, making it great for various diets. You’ll enjoy this tasty meal that feels indulgent but is healthy.

Ingredients

• 1 pound ground beef
• 4 cups chopped cabbage
• 1 can diced tomatoes
• 1 cup shredded cheddar cheese
• 1 onion, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Brown the ground beef in a skillet over medium heat.
3. Add onion and garlic, cooking until soft.
4. Stir in chopped cabbage and tomatoes.
5. Season with salt and pepper.
6. Pour the mixture into a baking dish and top with cheese.
7. Bake for 25-30 minutes, until the cheese is melted and bubbly.

7) Chicken Pot Pie Casserole

Chicken pot pie casserole is a comforting dish that’s both tasty and satisfying. It combines tender chicken with hearty vegetables and a creamy sauce, all topped with a flaky crust. This recipe is a great way to enjoy the classic flavors of chicken pot pie in a simpler form.

You will love how easy it is to prepare. Just gather your ingredients and follow the steps, and you’ll have a delicious meal ready in no time. This casserole is perfect for any dinner and is sure to please the whole family.

Ingredients

• 2 cups cooked chicken, shredded or diced
• 1 cup frozen mixed vegetables
• 1 can cream of chicken soup
• 1 cup chicken broth
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 package refrigerated biscuits

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, mix chicken, vegetables, cream of chicken soup, and broth.
3. Add thyme, salt, and pepper, and stir well.
4. Pour the chicken mixture into a baking dish.
5. Top with biscuits.
6. Bake for 25-30 minutes, until biscuits are golden brown.
7. Let it cool slightly before serving.

8) Paleo Chicken Mushroom Casserole

This Paleo Chicken Mushroom Casserole is simple and packed with flavor. It combines juicy chicken with tender mushrooms in a creamy sauce. You will enjoy every bite without gluten, dairy, or grains.

To make it, you only need a few ingredients. This dish is healthy and perfect for a cozy dinner. It’s also Whole30 approved, making it a great choice for clean eating.

Ingredients

• 2 cups cooked chicken, shredded
• 1 cup mushrooms, sliced
• 1 cup cauliflower or coconut cream
• 2 tablespoons olive oil
• 1 onion, diced
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a skillet and sauté the onions until soft.
3. Add mushrooms and cook until tender.
4. Stir in the cooked chicken and cream. Season with salt and pepper.
5. Transfer to a baking dish and bake for 25-30 minutes. Enjoy!

9) Enchilada Casserole

Enchilada casserole is a delicious and satisfying dish. It combines layers of tortillas, chicken, cheese, and a creamy sauce. It’s perfect for family dinners or casual gatherings.

You can easily make it healthy by adding plenty of veggies, like bell peppers and spinach. This casserole can be made in under 30 minutes, making it great for busy weeknights.

For a gluten-free option, use corn tortillas instead of flour. You’ll enjoy the rich flavors and creamy texture.

Ingredients

• 2 cups cooked chicken, shredded
• 6 corn tortillas
• 2 cups enchilada sauce
• 1 cup shredded cheese (cheddar or Mexican blend)
• 1 bell pepper, diced
• 1 cup spinach, chopped
• 1 teaspoon cumin
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a baking dish, layer tortillas, chicken, veggies, and cheese.
3. Pour enchilada sauce over the top.
4. Bake for 20-25 minutes until cheese is melted.
5. Serve warm and enjoy!

10) Cheesy Crack Chicken Casserole

Cheesy Crack Chicken Casserole is a delicious dish that combines creamy, cheesy flavors with tender chicken. It’s perfect for a family meal and is easy to make.

This casserole features ingredients like pasta, bacon, and ranch seasoning that make every bite tasty. You can add veggies like broccoli for extra nutrition.

It’s a comforting dish that will have your family asking for seconds. You can make it in just about 30 minutes, so it’s great for busy weeknights.

Ingredients

• 2 cups cooked chicken, shredded
• 8 oz pasta
• 1 cup ranch dressing
• 2 cups cheddar cheese, shredded
• ½ cup crispy bacon, chopped
• 1 cup broccoli, steamed

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Cook pasta according to package instructions.
3. In a bowl, mix chicken, ranch, cheese, and bacon.
4. Then, combine the mixture with the cooked pasta and broccoli.
5. Pour everything into a baking dish and bake for 20-25 minutes.