10+ Healthy Banana Recipes for Delicious and Nutritious Treats

10+ Healthy Banana Recipes for Delicious and Nutritious Treats

ByPin These Recipes Team Reading Time: 8 minutes

Bananas are a versatile and nutritious fruit. You can use them in many healthy recipes.

Whether you have ripe bananas on your counter or want to add more fruits to your diet, there are plenty of delicious options. You can easily create tasty dishes that are good for you and enjoyable to eat.

A table with a variety of banana-based dishes, such as smoothies, muffins, and yogurt parfaits, surrounded by fresh bananas and other ingredients

From smoothies to baked goods, bananas can enhance both flavor and texture. Using bananas in your cooking or baking adds natural sweetness and essential nutrients.

This article will explore various healthy banana recipes you can whip up in no time.

1) Vegan Flourless Banana Peanut Butter Bars

A kitchen counter with a mixing bowl filled with mashed bananas, peanut butter, and oats. A tray of freshly baked banana peanut butter bars cooling on a wire rack

These Vegan Flourless Banana Peanut Butter Bars are simple and delicious. You only need a few ingredients.

They’re perfect for a quick snack or a healthy treat. Start with ripe bananas and smooth peanut butter.

This gives the bars a sweet flavor without added sugar. Use oats for a hearty texture.

These bars are great for breakfast or a post-workout snack. They are gluten-free and packed with nutrients.

Ingredients

  • 3 very ripe bananas
  • 1/4 cup smooth natural peanut butter
  • 1 teaspoon vanilla extract
  • 1 1/4 cups instant or quick cooking oats
  • 1/4 teaspoon salt

Cooking Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a bowl, mash the bananas.
  3. Stir in peanut butter and vanilla extract.
  4. Add oats and salt, mixing until combined.
  5. Spread the mixture in a lined baking dish.
  6. Bake for 20-25 minutes.
  7. Allow to cool before cutting into bars.

2) Whole Wheat Healthy Banana Bread with Honey

A rustic kitchen counter with a freshly baked loaf of whole wheat banana bread, surrounded by ripe bananas and a drizzle of honey

Whole wheat banana bread is tasty and nutritious. Using whole wheat flour adds fiber and nutrients.

Sweetening it with honey makes it healthier than using white sugar. You can enjoy a slice for breakfast or as a snack.

This recipe is also versatile. Add nuts or chocolate chips if you like.

Ingredients

  • 1 ¾ cups whole wheat flour
  • ½ cup honey
  • â…“ cup vegetable oil
  • 2 large eggs
  • 1 cup mashed ripe bananas (about 2-3 bananas)
  • 1 teaspoon vanilla extract
  • ½ teaspoon baking soda
  • ½ teaspoon salt

Cooking Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a bowl, mix the flour, baking soda, and salt.
  3. In another bowl, whisk together the oil, honey, eggs, and vanilla.
  4. Stir in the mashed bananas.
  5. Combine the wet and dry ingredients.
  6. Pour the batter into a greased loaf pan.
  7. Bake for 50-60 minutes or until a toothpick comes out clean.
  8. Let it cool before slicing.

3) Banana and Kale Green Smoothie

A glass filled with a vibrant green smoothie made from bananas and kale, surrounded by fresh ingredients and a blender

This banana and kale green smoothie is a great way to start your day. It’s packed with nutrients and tastes delicious.

Begin with fresh kale and ripe bananas. Kale adds a healthy boost, while bananas give a natural sweetness.

Use your choice of milk, dairy or plant-based. Add ice cubes for a refreshing chill.

Blend everything until smooth. This smoothie is perfect for breakfast or a quick snack.

Ingredients

  • 2 cups chopped kale
  • 1 banana
  • 1 cup milk (dairy or non-dairy)
  • 5-6 ice cubes
  • 1 tablespoon honey (optional)

Cooking Instructions

  1. Gather all your ingredients.
  2. In a blender, combine kale, banana, and milk.
  3. Add ice cubes.
  4. Blend until smooth.
  5. Taste and add honey if desired.
  6. Serve immediately.

4) Banana Overnight Oats

A glass jar filled with overnight oats, topped with sliced bananas, chia seeds, and drizzled with honey, surrounded by scattered oats and fresh bananas

Banana overnight oats are a simple and tasty breakfast you can prepare in advance. They are creamy and packed with nutrition.

This dish combines the flavors of banana bread with healthy ingredients. You need rolled oats, almond milk, yogurt, and ripe bananas.

Add chia seeds, peanut butter, or honey for extra flavor. Store the oats in jars for busy mornings.

Enjoy them cold or warm. Choose your favorite way.

Ingredients

  • 1 ripe banana
  • 1 cup rolled oats
  • 2 cups almond milk
  • ½ cup Greek yogurt
  • 2 tablespoons chia seeds (optional)
  • 1 tablespoon peanut butter (optional)
  • Honey or maple syrup to taste (optional)

Cooking Instructions

  1. Mash the banana in a bowl.
  2. Add almond milk, oats, and yogurt. Mix well.
  3. Stir in chia seeds and peanut butter if using.
  4. Divide into jars and refrigerate overnight.
  5. Enjoy cold or warm the next morning.

5) Baked Banana Porridge

A bowl of creamy baked banana porridge topped with sliced bananas and a sprinkle of cinnamon, placed on a rustic wooden table

Baked banana porridge is a delicious and healthy breakfast option. It’s warm and comforting.

You can enjoy it with your favorite toppings. Use oats, ripe bananas, milk (or a dairy-free alternative), and cinnamon.

Bananas add natural sweetness and keep the dish nutritious. Preheat your oven to 350°F (175°C).

Mix all the ingredients in a bowl. Pour the mixture into a baking dish and bake for about 25-30 minutes, or until golden brown.

Add nuts, seeds, or berries on top before baking for extra flavor and texture.

Ingredients

  • 2 cups rolled oats
  • 2 ripe bananas, mashed
  • 2 cups milk (or non-dairy alternative)
  • 1 tsp cinnamon
  • Optional toppings: nuts, seeds, or berries

Cooking Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a bowl, mix oats, mashed bananas, milk, and cinnamon.
  3. Pour the mixture into a baking dish.
  4. Bake for 25-30 minutes until golden brown.
  5. Add toppings if desired.

6) Banana Muffins with Natural Sweetener

A batch of golden banana muffins cooling on a wire rack, with a scattering of ripe bananas and a jar of natural sweetener nearby

Banana muffins are a tasty treat you can easily make healthier. Use natural sweeteners like honey or maple syrup for flavor without too much sugar.

Ripe bananas also act as a natural sweetener. They provide moisture and sweetness, making your muffins soft and fluffy.

You only need a few simple ingredients. These muffins are great for breakfast or as a snack.

Ingredients

  • 2 ripe bananas
  • 1/4 cup honey or maple syrup
  • 1/3 cup melted coconut oil
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 cup whole wheat flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt

Cooking Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Mash the bananas in a bowl.
  3. Mix in the honey and melted coconut oil.
  4. Add the egg and vanilla extract, and mix well.
  5. Stir in the flour, baking soda, and salt.
  6. Pour the batter into muffin cups.
  7. Bake for 15-20 minutes or until golden brown.

7) Crunchy Peanut Butter & Banana Pots

A wooden table with a jar of crunchy peanut butter, ripe bananas, and small pots filled with a creamy banana mixture

Try these Crunchy Peanut Butter & Banana Pots for a tasty and healthy breakfast. They combine creamy peanut butter and sweet bananas with a crunchy texture.

This recipe is vegan-friendly. Start by layering porridge oats with soya yogurt.

Add mashed bananas and rich peanut butter on top. Sprinkle cinnamon for extra flavor.

This dish is simple to prepare. It’s perfect for your morning routine.

Ingredients

  • 1 cup porridge oats
  • 1 cup soya yogurt
  • 2 ripe bananas
  • 1/4 cup crunchy peanut butter
  • 1 tsp cinnamon

Cooking Instructions

  1. Mix the porridge oats and soya yogurt in a bowl.
  2. Mash one banana and stir into the mixture.
  3. Layer the oats mixture in a jar or bowl.
  4. Slice the remaining banana and arrange on top.
  5. Add crunchy peanut butter and sprinkle with cinnamon.

8) Banana Pancakes with Maple Syrup

A stack of golden banana pancakes topped with dripping maple syrup on a plate, surrounded by fresh banana slices and a sprig of mint

Banana pancakes are a delicious and healthy breakfast choice. They are fluffy, sweet, and easy to make.

Mash ripe bananas and mix them with eggs, oats, and baking powder. Add a pinch of cinnamon for extra flavor.

Cook the pancakes on a skillet over medium heat until golden brown. Serve them warm with a drizzle of maple syrup.

Ingredients

  • 2 ripe bananas
  • 2 eggs
  • 1 cup oats
  • 1 tsp baking powder
  • Pinch of cinnamon (optional)
  • Maple syrup for serving

Cooking Instructions

  1. Mash the bananas in a bowl.
  2. Add the eggs and mix until combined.
  3. Stir in the oats and baking powder.
  4. Heat a skillet over medium heat.
  5. Pour batter into the skillet and cook until bubbles form.
  6. Flip and cook until golden brown.
  7. Serve with maple syrup.

9) Banana Sushi with Nut Butter

A plate with banana sushi rolls filled with nut butter, surrounded by fresh fruit and nuts

Banana sushi is a fun and healthy snack you can make in just a few minutes. It’s great for kids and adults.

All you need is a banana, your favorite nut butter, and optional toppings. Peel a banana and spread a layer of nut butter over it.

Use peanut butter, almond butter, or any nut butter you enjoy. Roll the banana in toppings like crushed nuts or sprinkles for extra crunch.

Slice the banana into bite-sized pieces. This snack is tasty and packed with energy.

Ingredients

  • 1 banana
  • 1-2 tablespoons nut butter (peanut, almond, etc.)
  • Optional toppings (crushed nuts, sprinkles)

Cooking Instructions

  1. Peel the banana.
  2. Spread nut butter evenly on the banana.
  3. Roll the banana in your choice of toppings.
  4. Slice the banana into small pieces.

10) Sugar-Free Banana Cookies

A plate of sugar-free banana cookies surrounded by fresh bananas and a scattering of cinnamon, with a glass of almond milk on the side

Sugar-free banana cookies are a tasty and healthy snack. You can make them with just a few simple ingredients.

Use ripe bananas for natural sweetness without added sugar. Combine them with oats for a wholesome treat.

Bake the cookies quickly and enjoy them warm from the oven. These cookies are soft, chewy, and full of flavor.

Ingredients

  • 2 ripe bananas

  • 1 cup rolled oats

Cooking Instructions

  1. Preheat your oven to 350°F (175°C).

  2. Mash the ripe bananas in a bowl until smooth.

  3. Stir in the rolled oats.

  4. Mix until well combined.

  5. Drop spoonfuls of the mixture onto a baking sheet.

  6. Bake for 10-12 minutes.

  7. Remove when lightly golden.

  8. Enjoy!

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