10+ Ground Turkey Recipes Healthy for Delicious and Nutritious Meals

Ground turkey is a versatile and healthy protein choice. It can fit into many different meals.

You can create delicious and nutritious dishes that satisfy your cravings while keeping your diet balanced. Whether you’re looking for a quick weeknight dinner or a meal prep option, ground turkey can be the star ingredient in your kitchen.

Using ground turkey in your recipes allows you to enjoy familiar favorites with a healthier twist. From savory burgers to hearty casseroles, you’ll find plenty of ways to incorporate this lean meat into your meals while still enjoying wonderful flavors.

1) Easy Ground Turkey Lo Mein

Ground turkey lo mein is a tasty and simple dish to prepare. It combines ground turkey with lo mein noodles and colorful vegetables. You can make it in under 30 minutes!

Start by cooking your ground turkey in a pan. Add garlic and veggies like carrots and bell peppers. Cook until they soften, then mix in the lo mein noodles.

Finally, add some soy sauce for flavor. Enjoy this meal any night of the week!

Ingredients

• 1 pound (450g) ground turkey
• 8 ounces (225g) lo mein noodles
• 2 medium carrots, thinly sliced
• 1 bell pepper, chopped
• 4 cloves garlic, minced
• 2 tablespoons soy sauce
• 2 tablespoons vegetable oil

Cooking Instructions

1. Heat oil in a skillet over medium heat (350°F/175°C).
2. Add ground turkey and cook until browned.
3. Stir in garlic and vegetables; cook until tender.
4. Add cooked lo mein noodles and soy sauce.
5. Toss and heat until everything is combined. Enjoy!

2) Mexican Lasagna Lite

Mexican Lasagna Lite is a tasty and healthy twist on traditional lasagna. You can use ground turkey as the protein source, which adds lean meat to the dish. This recipe also includes refried beans and enchilada sauce for extra flavor.

To make this dish, you’ll layer tortillas, turkey, and cheese. The combination creates a filling meal that’s lighter on calories. You can also add veggies like bell peppers to boost nutrition.

This Mexican Lasagna is perfect for family dinners or meal prep. It’s easy to store and reheats well, making it great for leftovers.

Ingredients

• 1 pound (450g) lean ground turkey
• 1 can refried beans
• 1 cup enchilada sauce
• 6-8 low-carb tortillas
• 1 cup shredded Mexican cheese
• 1 bell pepper, chopped
• Optional: taco seasoning

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Brown the ground turkey in a skillet.
3. Mix in the refried beans and taco seasoning.
4. Layer tortilla, turkey mixture, enchilada sauce, and cheese in a baking dish.
5. Repeat layers and top with cheese.
6. Bake for 25-30 minutes, until bubbly.

3) Actually Delicious Turkey Burgers

Making turkey burgers is simple and rewarding. They can be juicy and full of flavor when cooked right. You just need a few ingredients.

Start with ground turkey, diced onion, and breadcrumbs. Add egg whites, garlic, parsley, salt, and pepper for taste. Mix everything in a bowl until combined.

Shape the mixture into patties, and they’re ready for cooking. Grill or cook them in a pan for about 5-7 minutes on each side. Aim for an internal temperature of 165°F (74°C) for safe eating.

These burgers are not only tasty but also a healthy option for your meals.

Ingredients

• Ground turkey
• Diced onion
• Bread crumbs
• Egg whites
• Garlic
• Fresh parsley
• Salt
• Ground pepper

Cooking Instructions

1. In a large bowl, combine ground turkey, diced onion, breadcrumbs, egg whites, garlic, parsley, salt, and pepper.
2. Mix until well combined.
3. Form the mixture into patties.
4. Cook on a grill or pan for 5-7 minutes on each side.
5. Ensure the internal temperature reaches 165°F (74°C) before serving.

4) One-Pot Turkey and Chipotle Chili

This One-Pot Turkey and Chipotle Chili is a delicious and healthy meal that’s easy to prepare. You’ll enjoy the blend of spices and heat from the chipotle peppers. It’s packed with protein and flavors that warm you up.

To start, sauté your ingredients in a large pot. Then add the ground turkey and cook until browned. Mix in your seasonings and chopped vegetables for added nutrition.

This dish cooks quickly, making it perfect for busy weeknights. You can enjoy it on its own or with rice for a filling meal.

Ingredients

• 1 pound ground turkey
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) diced tomatoes
• 1 tablespoon chili powder
• 1-2 chipotle peppers in adobo sauce, chopped
• Salt and pepper to taste

Cooking Instructions

1. Heat a large pot over medium heat.
2. Add the onion and garlic, cooking until softened.
3. Add the ground turkey and cook until browned.
4. Stir in the chili powder and chipotle peppers.
5. Add the black beans and diced tomatoes.
6. Simmer for 20 minutes, stirring occasionally.
7. Season with salt and pepper to taste.

5) Stuffed Acorn Squash with Ground Turkey

Stuffed acorn squash is a delicious and healthy option for any meal. It combines the sweetness of the squash with savory ground turkey and fresh vegetables.

To make this dish, you’ll need to roast the acorn squash until tender. Then, prepare a filling using ground turkey, onions, and your favorite spices. You can even add in some spinach for extra nutrients.

Once you mix the filling, stuff it into the roasted squash halves. Bake them together until everything is heated through. This meal is not only satisfying but also visually appealing.

Ingredients

• 1 large acorn squash (or 2 small)
• 1 pound ground turkey
• 1/2 large yellow onion, chopped
• 1 cup spinach or kale, chopped
• Salt and pepper to taste
• Olive oil

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the acorn squash in half and remove the seeds.
3. Brush the inside with olive oil and sprinkle with salt.
4. Roast for 30-40 minutes until soft.
5. In a skillet, cook the ground turkey and onion until browned.
6. Add spinach and cook until wilted.
7. Stuff the mixture into the roasted squash.
8. Bake for an additional 10-15 minutes. Enjoy!

6) Tapatio Turkey Burgers

Tapatio turkey burgers are a flavorful way to enjoy a healthy meal. The ground turkey is mixed with spicy Tapatio sauce, giving it a nice kick. This recipe is simple and quick to prepare, perfect for any night of the week.

To make these burgers, you’ll need ground turkey, minced garlic, and fresh cilantro. The ingredients come together to create a juicy burger that is not boring at all. You can serve these on buns with your favorite toppings.

Ingredients

• 1 lb ground turkey
• 1/4 cup cilantro, chopped
• 1 tsp garlic powder
• 1/2 cup mayonnaise
• 1/4 tsp black pepper
• Tapatio hot sauce, to taste

Cooking Instructions

1. In a bowl, mix the ground turkey, cilantro, garlic powder, and black pepper.
2. Form the mixture into patties.
3. Cook the patties on a grill or skillet over medium heat (about 350°F/175°C) for 6-7 minutes on each side.
4. Spread mayonnaise mixed with Tapatio on buns and add the cooked burgers. Enjoy!

7) Healthy Ground Turkey Skillet Dinner

This Healthy Ground Turkey Skillet Dinner is perfect for busy weeknights. You can make it quickly in just one pan, which saves you time on cleanup. Packed with lean protein and veggies, this meal is both nutritious and delicious.

You will need ground turkey, zucchini, bell peppers, and spinach. These ingredients blend together to create a colorful and healthy dish. The flavors mix well, making mealtime enjoyable for everyone.

Ingredients

• 1 lb lean ground turkey
• 2 medium zucchinis, diced
• 1 bell pepper, chopped
• 2 cups fresh spinach
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a large skillet over medium heat (about 350°F or 175°C).
2. Add minced garlic and sauté until fragrant.
3. Add ground turkey and cook until browned.
4. Stir in zucchini and bell pepper. Cook until tender.
5. Add spinach and cook until wilted.
6. Season with salt and pepper. Serve hot.

8) Ground Turkey Enchiladas

Ground turkey enchiladas are a tasty and healthy option for dinner. They are easy to make and packed with flavor. You can customize them by adding your favorite vegetables or spices.

Start by cooking the ground turkey in a skillet until it is browned. You can add chopped onions and garlic to enhance the flavor. Use tortillas to wrap the turkey mixture.

Pour some enchilada sauce over the assembled enchiladas and bake them in the oven. This dish is satisfying and perfect for leftovers.

Ingredients

• 1 lb ground turkey
• 1 cup yellow onion, diced
• 2 garlic cloves, minced
• 8 almond flour tortillas
• 1/2 cup beef broth
• 1 tbsp extra virgin olive oil
• 1 cup enchilada sauce
• 1 cup shredded cheese (optional)

Cooking Instructions

1. Preheat oven to 350°F (180°C).
2. In a skillet, heat olive oil over medium heat.
3. Add onions and garlic; sauté until soft.
4. Add ground turkey; cook until browned.
5. Fill tortillas with the turkey mixture and roll them up.
6. Place enchiladas in a baking dish and cover with enchilada sauce.
7. Sprinkle cheese on top if desired.
8. Bake for 20-25 minutes. Enjoy your meal!

9) Greek Lemon-Garlic Ground Turkey

This Greek Lemon-Garlic Ground Turkey is a tasty and healthy option for dinner. It is packed with flavor and great for meal prep. You can enjoy this dish with rice or veggies.

You’ll need ground turkey, fresh garlic, and lemon juice to give it a bright taste. Adding herbs like oregano and parsley makes it even better.

Simply cook the turkey in a skillet until it’s no longer pink, then mix in the garlic and lemon juice. It’s easy and quick!

Ingredients

• 1 pound ground turkey
• 3 cloves garlic, minced
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste

Cooking Instructions

1. Heat a large skillet over medium heat.
2. Add ground turkey and cook until browned, about 7-10 minutes.
3. Stir in minced garlic and cook for 1 minute.
4. Add lemon juice, oregano, salt, and pepper.
5. Cook for another 2-3 minutes, mixing well.
6. Remove from heat and sprinkle with fresh parsley before serving.

10) Ground Turkey Skillet with Zucchini and Corn

This Ground Turkey Skillet with Zucchini and Corn is perfect for busy weeknights. It’s a one-pan meal that’s both healthy and delicious.

You will start by browning the ground turkey in a skillet. Then, add chopped zucchini and corn to the pan.

After that, season with your favorite spices for flavor.

This dish cooks quickly and is filled with nutrients. It’s a great way to enjoy a balanced dinner in under 30 minutes.

Ingredients

• 1 pound ground turkey
• 2 medium zucchinis, chopped
• 1 cup corn (fresh, frozen, or canned)
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1 tablespoon olive oil

Cooking Instructions

1. Heat olive oil in a skillet over medium heat. This should be about 350°F or 180°C.
2. Add diced onion and garlic. Sauté until they are soft.
3. Add ground turkey and cook it until it is browned.
4. Stir in chopped zucchini and corn.
5. Add chili powder, salt, and pepper. Then, cook for about 10 minutes.
6. Serve warm and enjoy!