10+ Ground Turkey Recipes for Delicious and Healthy Meals

Ground turkey is a versatile ingredient that can be used in a variety of dishes. Whether you’re cooking for yourself or feeding a family, it offers a healthy alternative to traditional meats.

With ground turkey, you can create delicious meals that are both satisfying and easy to prepare.

You can transform ground turkey into a range of recipes from hearty casseroles to flavorful tacos. This meat is not only low in fat, but also cooks quickly, making it perfect for busy weeknights.

You’ll find that it adapts well to different cuisines, allowing you to explore new flavors in your cooking.

1) Spicy Chipotle Turkey Tacos

These Spicy Chipotle Turkey Tacos are a tasty and easy meal to prepare. You will use lean ground turkey mixed with chipotle peppers and spices to give it a delicious kick. Adding pineapple can also add a nice sweetness.

Start by heating your skillet and cooking the turkey until it’s browned. Mix in the spices and let the flavors blend. Then, serve the filling in warm tortillas with your favorite toppings like cheese and salsa.

Enjoy these tacos for dinner or as a fun party dish. They are sure to please everyone!

Ingredients:

• 1 lb (450 g) ground turkey
• 1-2 chipotle peppers in adobo sauce
• 1 cup (150 g) diced pineapple
• 1 tbsp chili powder
• Salt to taste
• Tortillas
• Cheese and toppings of your choice

Cooking Instructions:

1. Heat a skillet over medium heat.
2. Add the ground turkey and cook until browned, about 7-10 minutes.
3. Stir in chipotle peppers, pineapple, and chili powder.
4. Cook for 2-3 more minutes, adjusting salt as needed.
5. Serve in warm tortillas with toppings.

2) Creamy Ground Turkey Alfredo

Creamy Ground Turkey Alfredo is a quick and tasty meal. It combines lean ground turkey with a rich Alfredo sauce, pasta, and vegetables for a hearty dish. You can have this ready in under 30 minutes, making it perfect for busy weeknights.

The key is to brown your turkey and then mix it with the Alfredo sauce. You can use rotini pasta and add in some fresh broccoli for extra color and nutrients. It’s a comforting dish that the whole family will enjoy.

Ingredients

• 1 lb lean ground turkey
• 8 oz rotini pasta
• 1 cup broccoli florets
• 1 cup Alfredo sauce
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions

1. Cook the rotini pasta according to package instructions.
2. In a pan, heat olive oil over medium heat.
3. Add the ground turkey, season with salt and pepper, and cook until browned.
4. Stir in the broccoli and cook for another 3-4 minutes.
5. Add the Alfredo sauce and mix well.
6. Combine with the cooked pasta and serve hot.

3) Korean Turkey and Rice Bowl

Korean turkey and rice bowls are a tasty and quick meal to prepare. In just about 20 minutes, you can create a flavorful dish that your whole family will enjoy. This recipe combines ground turkey with a sweet and spicy sauce.

Start by cooking white rice as your base. Then, sauté the ground turkey until it’s browned. Add garlic, soy sauce, and a bit of sugar for that delicious Korean flavor. You can top it all off with quick pickled veggies for extra crunch.

You will love how easy and satisfying this meal is. Serve it in bowls for a fun and comforting dinner.

Ingredients

• 1 pound (450 g) ground turkey
• 1 cup (190 g) white rice
• 2 tablespoons soy sauce
• 1 tablespoon sugar
• 2 cloves garlic, minced
• Quick pickled veggies (cucumbers, carrots, etc.)

Cooking Instructions

1. Cook the white rice according to package instructions.
2. In a skillet, brown the ground turkey over medium heat (about 350°F or 175°C).
3. Add garlic and cook for another minute.
4. Stir in soy sauce and sugar. Cook for 2 more minutes.
5. Serve the turkey mixture over the rice and top with pickled veggies.

4) Turkey Meatloaf with Sun-dried Tomatoes

This Turkey Meatloaf with sun-dried tomatoes is a tasty twist on a classic recipe. You’ll love how moist and flavorful it is. The sun-dried tomatoes add a rich taste that makes the dish special.

To make this dish, you mix ground turkey with breadcrumbs, eggs, and your favorite herbs. Adding milk keeps it tender. This meatloaf is perfect for a family dinner.

You can serve it with mashed potatoes or a fresh salad. It’s sure to please both adults and kids alike.

Ingredients

• 1 1/2 lbs ground turkey
• 1 1/2 cups fresh breadcrumbs
• 2/3 cup sun-dried tomatoes, chopped
• 1/2 cup milk
• 2 eggs
• Salt and pepper to taste
• Fresh parsley (optional)

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, combine breadcrumbs, sun-dried tomatoes, milk, eggs, salt, and pepper.
3. Add ground turkey and mix gently.
4. Shape the mixture into a loaf and place it in a baking dish.
5. Bake for 1 hour or until cooked through. Enjoy!

5) Southwest Turkey and Quinoa Skillet

The Southwest Turkey and Quinoa Skillet is a delicious and healthy meal. It combines ground turkey, quinoa, black beans, and corn for a hearty dish. The flavors come together for a satisfying experience.

You can make this meal in just one skillet, making cleanup easy. It’s perfect for busy weeknights when you want something quick and nutritious. Add cheese on top for extra flavor.

This dish is not only tasty but also packed with protein. Enjoy it with your favorite toppings, like avocado or salsa, to enhance the flavor.

Ingredients

• 1 pound (450g) ground turkey
• 1 cup (185g) quinoa
• 1 can (15oz) black beans, drained and rinsed
• 1 cup (150g) corn
• 1 cup (240ml) chicken broth
• 1 cup (240ml) salsa
• 1 teaspoon chili powder
• 1 cup (115g) shredded cheese

Cooking Instructions

1. In a skillet, cook the ground turkey over medium heat until browned.
2. Add the quinoa, black beans, corn, chicken broth, salsa, and chili powder.
3. Bring to a boil, then reduce heat and cover. Cook for 20 minutes or until quinoa is done.
4. Remove from heat and stir in the cheese. Serve hot.

6) Lemon Herb Turkey Lettuce Wraps

Lemon Herb Turkey Lettuce Wraps are a light and tasty meal. You will enjoy the refreshing lemon flavor mixed with savory herbs. It’s perfect for a quick lunch or dinner.

Start with seasoned ground turkey. The lemon pepper and herbs give it a bright taste. You will also simmer it in a flavorful tomato broth. The addition of Kalamata olives adds a rich touch.

Using lettuce leaves as wraps makes this dish neat and fun to eat. You can fill them up with the turkey mix and enjoy a healthy, low-carb meal!

Ingredients

• 1 pound ground turkey
• 1 tablespoon lemon pepper seasoning
• 1 can diced tomatoes
• 1/2 cup Kalamata olives, pitted and chopped
• Lettuce leaves for wrapping

Cooking Instructions

1. In a skillet, cook the ground turkey over medium heat until browned.
2. Add the lemon pepper seasoning and stir well.
3. Mix in the diced tomatoes and olives.
4. Simmer for 10 minutes.
5. Serve in lettuce leaves and enjoy!

7) Italian Turkey and Zucchini Skillet

This Italian Turkey and Zucchini Skillet is a quick and flavorful dinner option. You’ll love how easy it is to prepare with just one pan. The dish combines lean ground turkey with fresh zucchini and a blend of Italian spices.

Start by browning the ground turkey in a skillet. Once it’s cooked, add chopped zucchini, tomatoes, and your favorite herbs. Let it simmer until the zucchini is tender. The result is a healthy and satisfying meal that’s perfect for busy nights.

Ingredients

• 1 pound ground turkey
• 2 medium zucchinis, chopped
• 1 can (14.5 ounces) diced tomatoes
• 1 tablespoon Italian seasoning
• Salt and pepper to taste
• Olive oil for cooking

Cooking Instructions

1. Heat olive oil in a skillet over medium heat (350°F / 175°C).
2. Add ground turkey and cook until browned.
3. Stir in chopped zucchini and cook for 3-4 minutes.
4. Add diced tomatoes and Italian seasoning.
5. Simmer for 5-7 minutes until zucchini is tender.

8) Teriyaki Ground Turkey Stir-fry

Teriyaki ground turkey stir-fry is a quick and tasty meal. This dish blends the savory flavor of ground turkey with sweet teriyaki sauce. It’s perfect for busy weeknights.

You can add your favorite vegetables to this dish. Broccoli, bell peppers, and snap peas all work well. Serve it over rice or noodles for a filling meal.

This stir-fry cooks in about 20 minutes, making it a great option when you’re short on time. It’s healthy, delicious, and a family-friendly choice.

Ingredients

• 1 lb ground turkey
• 2 tablespoons teriyaki sauce
• 2 cups mixed vegetables (like broccoli and bell peppers)
• 1 tablespoon olive oil
• Cooked rice or noodles

Cooking Instructions

1. Heat the olive oil in a skillet over medium heat (350°F or 175°C).
2. Add the ground turkey and cook until browned.
3. Stir in the mixed vegetables and cook until tender.
4. Pour in the teriyaki sauce and mix well.
5. Serve over cooked rice or noodles. Enjoy!

9) Greek Turkey Salad with Olives

This Greek Turkey Salad with Olives is a fresh and tasty dish. It combines ground turkey with bright vegetables and tangy olives. You can make it quickly for lunch or dinner.

Start by cooking your ground turkey in a skillet until it’s browned. Add chopped tomatoes, cucumbers, and bell peppers for crunch. Mix in some olives for a salty flavor and top it off with feta cheese.

For the dressing, use a mix of olive oil, lemon juice, and a pinch of oregano. Toss everything together and serve it chilled or at room temperature. This salad is colorful and full of flavor!

Ingredients

• 1 pound ground turkey
• 1 cup chopped tomatoes
• 1 cup diced cucumber
• 1 cup diced bell peppers
• 1/2 cup black olives, sliced
• 1/2 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste

Cooking Instructions

1. Heat a skillet over medium heat.
2. Add ground turkey and cook until browned.
3. In a bowl, combine tomatoes, cucumber, bell peppers, and olives.
4. Mix in feta cheese.
5. In a small bowl, whisk together olive oil, lemon juice, and oregano.
6. Pour the dressing over the salad and toss gently.
7. Season with salt and pepper to taste.
8. Serve chilled or at room temperature.

10) Turkey and Vegetable Stuffed Peppers

Turkey and vegetable stuffed peppers make a hearty and nutritious meal. They are fun to make and a great way to use all sorts of veggies.

Start by preparing your bell peppers. Cut the tops off and remove the seeds. You can use green, red, or yellow peppers for a splash of color.

For the filling, mix ground turkey with cooked rice, chopped onions, garlic, and your favorite veggies. Season it well for extra flavor.

Fill each pepper with the mixture and place them in a baking dish. Bake at 375°F (190°C) for about 30-35 minutes. The peppers should be tender and the filling hot.

Ingredients

• 4 bell peppers
• 1 pound ground turkey
• 1 cup cooked rice
• ½ onion, chopped
• 2 cloves garlic, minced
• 1 cup diced vegetables

Cooking Instructions

1. Preheat oven to 375°F (190°C).
2. Cut tops off bell peppers and remove seeds.
3. In a bowl, mix ground turkey, rice, onion, garlic, and vegetables.
4. Fill each pepper with the mixture.
5. Place stuffed peppers in a baking dish.
6. Bake for 30-35 minutes until peppers are tender.