10+ Ground Chicken Recipes Healthy for Delicious Meals

Ground chicken is a versatile and healthful protein option that can easily be added to many meals. Whether you’re looking to create something quick for dinner or meal prep for the week, ground chicken offers a lean alternative to traditional meats.

Using ground chicken can lead to delicious, nutritious recipes that cater to a healthy lifestyle.

With its mild flavor, ground chicken can adapt well to a variety of cuisines. From stir-fries to meatballs, you can enjoy a range of dishes while keeping your meals light and satisfying.

Explore the possibilities of ground chicken recipes that not only taste great but also support your health goals.

1) Cracked Chicken Burgers

Cracked chicken burgers are a tasty and healthy option for your next meal. They blend ground chicken with delicious flavors, making them juicy and satisfying.

You start with ground chicken, mix in ranch dressing, crumbled bacon, and cheese for extra flavor. These burgers are easy to prepare and perfect for grilling.

You can also freeze them before or after cooking, making them a great choice for meal prep.

Ingredients

• 1 lb ground chicken
• 1 oz package ranch dressing mix
• ⅓ cup cooked and crumbled bacon
• 1 cup shredded cheddar cheese
• Optional: chopped green onions

Cooking Instructions

1. In a bowl, combine ground chicken, ranch dressing mix, bacon, and cheese.
2. Shape the mixture into burger patties.
3. Preheat the grill to 375°F (190°C).
4. Grill burgers for about 6-7 minutes on each side until cooked through.
5. Serve warm and enjoy!

2) Baked Ground Chicken Tacos

Baked ground chicken tacos are a delicious and healthy option for dinner. You’ll enjoy the flavorful filling wrapped in crispy tortillas. This meal is easy to prepare and perfect for a weeknight.

To make these tacos, you will use lean ground chicken, which keeps them lighter. Add veggies and spices for taste, then bake them until golden. Topping them with fresh ingredients makes them even better.

Ingredients

• 1 pound (450 g) ground chicken
• 1 tablespoon avocado oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 cup enchilada sauce
• 8 corn tortillas
• 1 cup shredded cheese
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Heat avocado oil in a skillet over medium heat.
3. Add onion and garlic, cooking until soft.
4. Stir in ground chicken and cook until browned.
5. Add enchilada sauce and season with salt and pepper.
6. Spoon the mixture into tortillas and place in a baking dish.
7. Top with shredded cheese.
8. Bake for 15-20 minutes until the tortillas are crispy.

3) Ground Chicken Lettuce Wraps

Ground chicken lettuce wraps are a tasty and healthy meal option. They are easy to make and perfect for a quick weeknight dinner. You can fill crisp lettuce leaves with flavorful ground chicken and fresh veggies.

To make them, start by cooking ground chicken in a skillet. Add your favorite seasonings and some chopped vegetables. Once everything is cooked, spoon the mixture into lettuce cups. You can top them with peanuts or sriracha for extra flavor.

These wraps are low in carbs and high in protein. Plus, they are great for meal prep. You can enjoy these delicious wraps any day of the week.

Ingredients

• 1 pound (450 g) ground chicken
• 1 tablespoon (15 ml) soy sauce
• 1 bell pepper, diced
• 1 cup (150 g) mushrooms, chopped
• 1 head of butter lettuce
• Optional toppings: peanuts, green onion, sriracha

Cooking Instructions

1. Heat a skillet over medium heat.
2. Add ground chicken and cook until browned, about 5-7 minutes.
3. Stir in soy sauce, bell pepper, and mushrooms. Cook for 3-5 minutes.
4. Spoon the mixture into lettuce leaves.
5. Add toppings as desired and serve.

4) 20-Minute Firecracker Chicken

This 20-Minute Firecracker Chicken is a quick and tasty dish. It combines lean ground chicken with a sweet and spicy sauce. Perfect for a healthy meal, it’s also low in carbs and high in protein.

To make this dish, you’ll need just a few simple ingredients. This recipe is great for meal prep, as it can be made ahead of time and enjoyed throughout the week.

Ingredients

• 1 lb (450 g) ground chicken
• 2 tablespoons firecracker sauce (or similar sauce)
• 1 tablespoon olive oil
• 1 bell pepper, chopped
• 1 green onion, sliced
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a skillet over medium heat (350°F or 175°C).
2. Add ground chicken and cook until browned, about 5-7 minutes.
3. Stir in bell pepper and firecracker sauce. Cook for 3-5 minutes.
4. Season with salt and pepper.
5. Garnish with green onion before serving. Enjoy!

5) Ground Chicken Stir Fry with Green Beans

This ground chicken stir fry with green beans is quick and easy. It’s a perfect meal for busy weeknights and is ready in under 30 minutes. You’ll enjoy the combination of tender chicken and crisp green beans.

Start by browning the chicken in a skillet. Add some chopped green beans, bell pepper, and onion for extra flavor. Then, toss everything in a tasty stir-fry sauce for a delicious meal.

You can serve this dish over rice or noodles if you like. It’s a healthy option that’s packed with protein and veggies.

Ingredients

• 1 lb (450 g) ground chicken
• 2 cups green beans, trimmed
• 1 bell pepper, chopped
• 1 onion, chopped
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a skillet over medium heat (350°F / 175°C).
2. Add ground chicken and cook until browned.
3. Stir in garlic, onion, and bell pepper.
4. Cook for 3-4 minutes.
5. Add green beans and soy sauce.
6. Cook for another 5-7 minutes until the beans are tender.
7. Season with salt and pepper to taste, then serve.

6) Chicken and Rice Enchiladas

Chicken and rice enchiladas are a tasty and healthy meal option. They are simple to make and perfect for a family dinner. Using ground chicken keeps the dish lean while adding flavor.

You can fill corn tortillas with a mixture of cooked rice, ground chicken, and your favorite vegetables. Top them with enchilada sauce and cheese for added flavor. This dish is satisfying and nutritious.

Ingredients

• 1 lb (about 450g) ground chicken
• 2 cups cooked rice
• 1 cup enchilada sauce
• 1 cup shredded cheese
• 1 cup diced vegetables (like bell peppers or onions)
• 8 corn tortillas

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. In a pan, cook the ground chicken until no longer pink.
3. Mix in the cooked rice and vegetables.
4. Spoon the mixture into the corn tortillas and roll them up.
5. Place the rolled tortillas in a baking dish.
6. Pour enchilada sauce over the top and sprinkle with cheese.
7. Bake for 20-25 minutes until heated through and cheese is bubbly.

7) Cheesy Zucchini Chicken Bake

You’ll love this Cheesy Zucchini Chicken Bake. It’s a simple dish that combines ground chicken and fresh zucchini with melted cheese.

Start by preheating your oven to 375°F (190°C). Then, layer the ingredients in a baking dish for an easy meal.

The combination of flavors makes this dish satisfying and healthy. Plus, it’s a great way to sneak in some vegetables.

Enjoy the creamy texture and cheesy goodness in every bite!

Ingredients

• 1 pound (450g) ground chicken
• 2 medium zucchinis, sliced
• 1 cup mozzarella cheese, shredded
• ½ cup cottage cheese
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• Salt and pepper to taste
• Olive oil for greasing

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Lightly oil a baking dish.
3. In a bowl, mix ground chicken with garlic powder, onion powder, salt, and pepper.
4. Layer sliced zucchini and chicken in the baking dish.
5. Top with mozzarella and cottage cheese.
6. Bake for 25-30 minutes or until the chicken is cooked through and cheese is bubbly.

8) Low Carb Chicken Taco Skillet

This Low Carb Chicken Taco Skillet is a quick and tasty meal. It’s perfect for busy weeknights when you want something healthy. You will enjoy the mix of ground chicken, bell peppers, and spices.

Start by cooking the ground chicken in a skillet until it’s browned. Then add diced bell peppers and onions for extra flavor. Season with taco seasoning for that classic taste.

To keep it low carb, you can add black beans. They provide fiber and protein while keeping the dish balanced. This meal is satisfying and easy to prepare.

Ingredients

• 1 pound ground chicken
• 1 bell pepper, diced
• 1 onion, diced
• 1 can black beans, rinsed and drained
• 2 tablespoons taco seasoning
• Optional toppings: avocado, cheese, sour cream

Cooking Instructions

1. Heat a skillet over medium heat.
2. Add ground chicken and cook until browned.
3. Stir in diced bell pepper and onion.
4. Add taco seasoning and mix well.
5. Add black beans and cook for a few more minutes.
6. Serve hot with your favorite toppings.

9) Bang Bang Ground Chicken Skillet

This Bang Bang Ground Chicken Skillet is a quick and tasty meal that’s perfect for busy nights. Using ground chicken, you’ll enjoy a flavorful dish with a spicy kick.

Sauté garlic, ginger, and scallions in a skillet. Then, add the ground chicken and cook until browned. Toss everything in a delicious bang bang sauce for a unique taste.

Serve it over rice or veggies for a balanced meal. It’s easy to make and is also a healthy option.

Ingredients

• 1 pound ground chicken
• 2 tablespoons sweet chili sauce
• 1/4 cup light mayonnaise
• 1 teaspoon sriracha
• 1 clove garlic, minced
• 1 teaspoon fresh ginger, minced
• 2 scallions, chopped

Cooking Instructions

1. Heat a skillet over medium heat.
2. Add garlic, ginger, and scallions; sauté until fragrant.
3. Add ground chicken and cook until no longer pink.
4. Mix in sweet chili sauce, mayonnaise, and sriracha.
5. Stir well and cook for an additional 2-3 minutes.

10) Chicken Breakfast Sausage

Chicken breakfast sausage is a tasty and healthy option for your morning meal. It provides a good amount of protein and can be made with simple ingredients you likely have at home.

You can combine ground chicken with spices like sage and thyme to create delicious flavors. Some recipes include maple syrup for a touch of sweetness, giving you the perfect balance of savory and sweet.

This dish is great for meal prep. It makes it easy to have a quick breakfast ready during the week.

You can cook it in a skillet or bake it in the oven.

Ingredients

• 1 pound ground chicken
• 1 tablespoon maple syrup
• 1 teaspoon dried sage
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt

Cooking Instructions

1. In a bowl, mix the ground chicken and all the spices together.
2. Shape the mixture into small patties.
3. Heat a skillet over medium heat (about 350°F or 175°C).
4. Cook the patties for about 5-7 minutes on each side until browned and cooked through.