10+ Gluten Free Dairy Free Recipes for Every Occasion

Searching for delicious meals that fit your dietary needs can be a challenge. Gluten-free and dairy-free recipes offer tasty options that cater to many food sensitivities while still being satisfying.

Whether you’re looking to swap out your usual ingredients or try something new, these recipes are designed to be both simple and enjoyable.

Eating gluten-free and dairy-free doesn’t mean sacrificing flavor. You can create a variety of dishes that are both nourishing and delightful. With the right ingredients and a little creativity, you can discover meals that please your palate and keep your diet on track.

1) Avocado Greek Salad

This Avocado Greek Salad is a fresh and tasty choice for a light meal. It combines creamy avocado with crunchy vegetables and salty feta. You’ll enjoy the bright flavors from the dressing.

For the salad, start with your favorite greens. Add tomatoes, cucumbers, and red onion. Toss in some kalamata olives and pepperoncini for extra zest.

Don’t forget the feta cheese, which adds a nice touch. Drizzle everything with a simple lemony dressing to tie it all together.

Ingredients

• 2 cups mixed greens
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 red onion, thinly sliced
• 1/2 avocado, diced
• 1/4 cup kalamata olives
• 1/4 cup feta cheese
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. In a large bowl, combine the mixed greens, tomatoes, cucumber, red onion, and avocado.
2. Add kalamata olives and feta cheese.
3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
4. Pour the dressing over the salad and toss gently to combine.
5. Serve immediately and enjoy!

2) Healing Roasted Tomato Soup

This Healing Roasted Tomato Soup is perfect for a comforting meal. It’s gluten-free and dairy-free, making it suitable for many dietary needs. Roasting the tomatoes brings out their natural sweetness and adds rich flavors.

You will need fresh tomatoes and a few other simple ingredients. This soup is both nutritious and filling, with a lovely creamy texture from blended potatoes. Enjoy it with your favorite gluten-free bread or crackers.

Ingredients

• 6 ripe tomatoes
• 1 medium onion
• 2 cloves garlic
• 1 medium potato
• 2 cups vegetable broth
• Salt and pepper to taste
• Fresh basil (optional)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut tomatoes, onion, and garlic. Place them on a baking sheet.
3. Roast for 25-30 minutes until tender.
4. In a pot, combine roasted vegetables and chopped potato with the broth.
5. Simmer for 15 minutes.
6. Blend until smooth and season with salt, pepper, and basil. Enjoy!

3) Maple Roasted Carrots

Maple roasted carrots make a delicious side dish that is both gluten-free and dairy-free. Their natural sweetness shines through when roasted to perfection.

To start, you will need fresh carrots, maple syrup, and some spices. The maple syrup adds a lovely glaze that caramelizes as the carrots cook.

You can enjoy this recipe at any meal. It pairs well with meats or can stand alone as a healthy snack.

Ingredients

• 2 pounds carrots, washed and peeled
• 3 tablespoons pure maple syrup
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh rosemary or thyme (optional)

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Cut the carrots into uniform pieces.
3. Toss the carrots with maple syrup, olive oil, salt, and pepper.
4. Spread them on a baking sheet in a single layer.
5. Roast for about 25-30 minutes, stirring halfway through. Enjoy!

4) Buckwheat Waffles

Buckwheat waffles are a great choice for a gluten-free and dairy-free breakfast. They have a nice, crispy texture on the outside and a fluffy inside. Making them is simple, and they use wholesome ingredients.

To prepare, you will need buckwheat flour, which is naturally gluten-free. This flour gives the waffles a unique flavor. You can also make them vegan by skipping eggs.

Ingredients

• 1 cup buckwheat flour
• 1 teaspoon baking powder
• 1 tablespoon coconut sugar (optional)
• 1 cup almond milk
• 2 tablespoons coconut oil or vegetable oil

Cooking Instructions

1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a bowl, mix the buckwheat flour, baking powder, and coconut sugar.
3. Add almond milk and melted coconut oil, and mix until smooth.
4. Pour the batter into the heated waffle iron.
5. Cook until golden brown, about 5 minutes.
6. Serve warm with your favorite toppings.

5) Pumpkin Oatmeal Pancakes

Pumpkin oatmeal pancakes are a delicious option for breakfast. They are gluten-free and dairy-free, making them great for those with dietary restrictions.

You can make these pancakes using oat flour and pumpkin puree. Add in your favorite spices like cinnamon and nutmeg for extra flavor. Sweeten with maple syrup for a tasty touch.

These pancakes are fluffy and filling, perfect for a cozy morning. Serve them warm with fruit or a drizzle of syrup.

Ingredients

• 1 cup oat flour
• 1 cup pumpkin puree
• 1 teaspoon baking powder
• 1 teaspoon pumpkin pie spice
• 1/4 teaspoon salt
• 1/4 cup maple syrup
• 1 cup almond milk (or any dairy-free milk)
• 2 tablespoons coconut oil (melted)

Cooking Instructions

1. In a bowl, mix oat flour, baking powder, pumpkin pie spice, and salt.
2. Add pumpkin puree, maple syrup, and almond milk. Stir until smooth.
3. Heat a non-stick skillet over medium heat (about 350°F or 180°C).
4. Pour batter onto the skillet and cook until bubbles form. Flip and cook until golden brown.
5. Serve warm with toppings of your choice.

6) Gluten-Free Breakfast Casserole

A gluten-free breakfast casserole is a great way to start your day. It’s filling, easy to make, and can be prepared in advance. You can use simple ingredients like hash browns, eggs, and your favorite vegetables.

To make it dairy-free, choose non-dairy milk or cheese alternatives. You can add sausage or veggies for extra flavor and nutrition. This dish is perfect for brunch or a busy morning.

Ingredients

• 4 cups frozen hash browns
• 6 large eggs
• 1 cup non-dairy milk
• 1 cup cooked sausage (optional)
• 1 cup diced bell peppers
• 1 teaspoon salt
• 1 teaspoon pepper

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, combine hash browns, eggs, non-dairy milk, salt, and pepper.
3. Stir in cooked sausage and bell peppers.
4. Pour the mixture into a greased baking dish.
5. Bake for 45-50 minutes or until golden brown. Enjoy!

7) Thai Steak Salad

Thai steak salad is a fresh and flavorful dish that you can easily make at home. It combines marinated steak with crunchy vegetables and a zesty dressing. This salad is not only gluten-free but also dairy-free, making it a great option for various diets.

To begin, you’ll want to marinate your steak in a mix of gluten-free soy sauce, lime juice, and Thai herbs. Grill the steak to your preferred doneness and let it rest before slicing.

Next, toss together salad greens, cucumber, tomatoes, and fresh herbs like mint and cilantro. Arrange the sliced steak over the vegetables and drizzle with a flavorful dressing made from lime juice, garlic, and chili.

Ingredients

• 1 lb (450g) steak, sliced
• 3 tbsp gluten-free soy sauce
• 2 tbsp lime juice
• 2 cups mixed salad greens
• 1 cucumber, sliced
• 1 cup cherry tomatoes, halved
• Fresh mint and cilantro

Cooking Instructions

1. Marinate steak in soy sauce and lime juice for 30 minutes.
2. Preheat grill to medium-high (about 400°F/200°C).
3. Grill steak for about 6-8 minutes per side.
4. Let steak rest, then slice thinly.
5. In a bowl, combine salad greens, cucumber, and tomatoes.
6. Top the salad with sliced steak and drizzle with dressing.

8) Gluten-Free Dairy-Free Lasagna

Making gluten-free dairy-free lasagna is easier than you think. You can enjoy all the classic flavors without any gluten or dairy.

Start by choosing gluten-free noodles that suit your taste. You can also use no-boil pasta for convenience. For the sauce, a hearty vegetable or meat sauce works great.

To mimic cheese, consider using a homemade nut cheese or store-bought dairy-free cheese. Layer the noodles, sauce, and cheese for a delicious dish.

Ingredients

• Gluten-free lasagna noodles
• Dairy-free cheese or nut cheese
• Your favorite sauce (vegetable or meat)
• Olive oil
• Fresh herbs (like basil or oregano)
• Salt and pepper

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Cook the gluten-free noodles according to package instructions.
3. In a baking dish, layer noodles, sauce, and cheese.
4. Repeat layers until all ingredients are used.
5. Bake for 30-40 minutes until bubbly.
6. Let it cool for a few minutes before serving.

9) One Pan Chicken Marsala

One Pan Chicken Marsala is a delicious dish that is both gluten-free and dairy-free. This recipe brings together juicy chicken and a flavorful mushroom sauce.

To make this dish, use olive oil instead of butter to keep it dairy-free. You can use rice flour as a great substitute for all-purpose flour to ensure it’s also gluten-free.

The cooking process is simple. You’ll sauté the chicken with garlic and mushrooms, then add Marsala wine for a rich flavor that brings everything together.

Ingredients

• 1 pound chicken breast
• 2 tablespoons olive oil
• 8 ounces mushrooms, sliced
• 2 cloves garlic, minced
• 1/2 cup Marsala wine
• 1 cup chicken broth
• Salt and pepper to taste
• Fresh parsley for garnish

Cooking Instructions

1. Heat olive oil in a pan over medium-high heat.
2. Add chicken and cook until browned on both sides.
3. Remove chicken and set aside.
4. Sauté garlic and mushrooms in the same pan until soft.
5. Pour in Marsala wine and chicken broth; stir well.
6. Return the chicken to the pan and simmer for 10 minutes.
7. Season with salt and pepper, then garnish with parsley before serving.

10) Noodle Bowls with Hummus Dressing

Noodle bowls with hummus dressing are a delicious and easy meal. They are gluten-free and dairy-free, making them suitable for many dietary preferences.

You can use your favorite noodles, such as rice noodles or zucchini noodles.

To make this dish, simply cook the noodles according to package instructions. Then, toss them with fresh vegetables like cucumbers, bell peppers, and carrots.

For the dressing, blend hummus with a splash of lemon juice and a bit of water to make it creamy. Drizzle this dressing over the noodles and veggies for a tasty finish.

Ingredients

• 2 cups cooked noodles (rice noodles or zucchini noodles)
• 1 cup chopped vegetables (cucumbers, bell peppers, carrots)
• ½ cup hummus
• 2 tablespoons lemon juice
• Water (as needed)

Cooking Instructions

1. Cook the noodles as per the package instructions.
2. Chop your choice of vegetables.
3. In a bowl, mix hummus with lemon juice and water until smooth.
4. Combine noodles, veggies, and dressing.
5. Serve and enjoy!