10+ Garbanzo Bean Recipes for Delicious Meals and Snacks

Garbanzo beans, also known as chickpeas, are a versatile ingredient that can transform many meals. They add a hearty element to your dishes and provide a great source of plant-based protein. Whether you’re a seasoned cook or just starting in the kitchen, there is a wide variety of tasty recipes you can create with these small legumes.

From salads to soups and even snacks, garbanzo beans can fit into any part of your meal plan. Using them in your cooking can enhance flavors and boost nutrition in easy and satisfying ways.

Embrace the many delicious options you can explore with garbanzo beans and discover how they can elevate your meals.

1) Creamy Garlic Hummus

Creamy garlic hummus is a delicious and healthy dip that you can easily make at home. It’s perfect for snacking or as a spread.

To start, you’ll need canned chickpeas, tahini, roasted garlic, olive oil, lemon juice, salt, and warm water. This combination creates a smooth and creamy texture.

Simply blend the ingredients together until smooth. Adjust the water to get your desired consistency.

Serve with pita bread, veggies, or enjoy it on sandwiches. It’s a tasty way to include more protein in your diet.

Ingredients

• 2 cups canned chickpeas (drained and rinsed)
• 2 tablespoons tahini
• 4 tablespoons olive oil
• 1 large head of roasted garlic
• 2 tablespoons lemon juice
• Salt to taste
• Warm water as needed

Cooking Instructions

1. In a food processor, combine chickpeas, tahini, roasted garlic, lemon juice, and salt.
2. Blend while slowly adding olive oil and warm water.
3. Continue blending until smooth, adjusting water as necessary.
4. Serve immediately or refrigerate for later.

2) One-Pot Chickpea Shakshuka

One-Pot Chickpea Shakshuka is a tasty and easy dish. It’s quick to prepare, making it perfect for any meal. This dish uses chickpeas to add protein and fiber, making it filling.

You’ll need a few simple ingredients to make this flavorful recipe. It’s all cooked in one pot, which means less cleanup for you. Enjoy this hearty meal with some crusty bread.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 can (14 oz) diced tomatoes
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Cooking Instructions

1. Heat olive oil in a large skillet over medium heat (350°F / 175°C).
2. Add diced onion and sauté until soft.
3. Stir in minced garlic and cook for 1 minute.
4. Add chickpeas, tomatoes, cumin, and paprika. Season with salt and pepper.
5. Simmer for 10 minutes.
6. Garnish with fresh parsley and serve warm.

3) Roasted Chickpeas with Cajun Seasoning

Roasted chickpeas with Cajun seasoning make for a tasty and crunchy snack. They are easy to prepare and packed with flavor. You can enjoy them on their own or add them to salads or bowls.

Start by preheating your oven to 400°F (200°C). Next, drain and rinse a can of chickpeas. Pat them dry with a towel to remove excess moisture. This helps them become crispy when roasted.

Toss the chickpeas in olive oil and sprinkle with Cajun seasoning. Spread them on a baking sheet in a single layer. Roast for about 20-25 minutes, stirring halfway through, until they are golden and crunchy.

Ingredients

• 1 can of chickpeas (about 1 ½ cups), drained and rinsed
• 1 tablespoon of olive oil
• 2-3 teaspoons of Cajun seasoning
• Sea salt, to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Drain and rinse the chickpeas.
3. Pat them dry with a towel.
4. Toss chickpeas with olive oil and Cajun seasoning.
5. Spread on a baking sheet.
6. Roast for 20-25 minutes, stirring halfway through.

4) Chickpea Curry with Coconut Milk

Chickpea curry with coconut milk is a delicious and creamy dish. You will love how simple it is to make. This recipe combines hearty chickpeas and rich coconut milk for a comforting meal.

Start by sautéing onions, garlic, and ginger. Then add spices like curry powder and turmeric for flavor. Toss in chickpeas and pour in the coconut milk.

Let it simmer until everything is warm and fragrant. Serve the curry over rice or with naan for a complete meal. Enjoy every bite of this tasty dish!

Ingredients

• 1 can chickpeas, drained and rinsed
• 1 can coconut milk
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 2 tablespoons curry powder
• 1 teaspoon turmeric
• Salt to taste
• Olive oil for cooking

Cooking Instructions

1. Heat olive oil in a pan over medium heat.
2. Add chopped onions and sauté until soft.
3. Stir in garlic and ginger; cook for 1 minute.
4. Add curry powder and turmeric; mix well.
5. Add chickpeas and stir to coat with spices.
6. Pour in the coconut milk and bring to a simmer.
7. Cook for 15-20 minutes, stirring occasionally.
8. Serve over rice or with naan.

5) Simple Chickpea Salad with Lemon and Oregano

This Simple Chickpea Salad is fresh and full of flavor. Using just a few ingredients, you can whip up a delicious side dish.

Start with canned or cooked chickpeas as the base. Rinse and drain them for a quick prep. Add diced tomatoes and cucumbers for crunch.

For flavor, squeeze fresh lemon juice over the salad and sprinkle in some oregano. You can adjust the amount to suit your taste. A pinch of salt and pepper adds the perfect finishing touch.

This salad is great on its own or as a topping for greens. Enjoy it chilled or at room temperature!

Ingredients

• 1 can chickpeas (15 oz), drained and rinsed
• 1 cup diced tomatoes
• 1 cup diced cucumbers
• 2 tablespoons fresh lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste

Cooking Instructions

1. In a large bowl, combine the chickpeas, tomatoes, and cucumbers.
2. Drizzle lemon juice over the mixture.
3. Sprinkle oregano, salt, and pepper.
4. Toss gently to combine all ingredients.
5. Serve chilled or at room temperature.

6) Skillet Cheesy Chickpeas

Skillet cheesy chickpeas are a tasty and simple dish you can whip up quickly. They combine the nutty flavor of chickpeas with melty cheese, creating a comforting meal. You can enjoy them as a side or on their own.

To make this dish, start by heating olive oil in a skillet. Add your chickpeas and cook until they are golden brown. Then, stir in cheese until it melts.

Feel free to add spices for extra flavor. You can pair them with crusty bread or serve them alongside your favorite protein. They’re a great way to enjoy a quick meal that’s both satisfying and nutritious.

Ingredients

• 1 can of chickpeas, rinsed and drained
• 1 cup of shredded cheese
• 2 tablespoons of olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a skillet over medium heat (350°F/175°C).
2. Add chickpeas and cook until golden brown, about 5-7 minutes.
3. Stir in cheese until melted and bubbly.
4. Season with salt and pepper before serving.

7) Sautéed Chickpeas with Spices

Sautéed chickpeas make a tasty and quick snack. You can easily spice them up for more flavor. Start with canned chickpeas for convenience.

Heat some oil in a pan over medium heat. Add the chickpeas and sauté until they are golden and crispy. This usually takes about 5 to 7 minutes.

Next, season your chickpeas with spices like smoked paprika, cumin, garlic powder, and salt. Cook for an additional 1 to 2 minutes, stirring continuously to blend the flavors.

These chickpeas are perfect on top of salads or bowls. You can also enjoy them as a stand-alone snack!

Ingredients

• 1 can of chickpeas (garbanzo beans)
• 2 tablespoons of oil
• 1 teaspoon of smoked paprika
• 1 teaspoon of cumin
• 1 teaspoon of garlic powder
• 1 teaspoon of salt

Cooking Instructions

1. Heat oil in a pan over medium heat.
2. Add chickpeas to the pan and sauté for 5 to 7 minutes.
3. Sprinkle in spices and salt.
4. Stir continuously for 1 to 2 minutes.
5. Serve warm on salads or enjoy as a snack.

8) Vegan Marry Me Chickpeas

Vegan Marry Me Chickpeas are a tasty and easy dish you can whip up in no time. This recipe is creamy and flavorful, perfect for any meal. You will love how simple it is to make.

To start, you will need canned chickpeas, olive oil, and garlic. Add fresh herb flavors, like oregano, and a bit of heat from chili flakes. This dish pairs well with toasted bread or over rice.

Making it takes about 15 to 20 minutes. You’ll have a delicious meal ready to impress your family or friends.

Ingredients

• 1 tablespoon olive oil
• 1 yellow onion, diced
• 4 cloves garlic, minced
• 1 teaspoon oregano
• 1/2 teaspoon chili flakes
• 540 ml canned chickpeas, drained

Cooking Instructions

1. Heat olive oil in a pan over medium heat (about 350°F or 175°C).
2. Add the diced onion and cook until soft.
3. Stir in minced garlic, oregano, and chili flakes.
4. Add chickpeas and mix well.
5. Cook for a few more minutes until heated. Enjoy!

9) Chickpea Tuna Salad

Chickpea tuna salad is a tasty, healthy alternative to traditional tuna salad. It’s packed with protein from the chickpeas and is simple to make. You can enjoy it in a sandwich, on crackers, or on its own.

To make this salad, mash canned chickpeas with a fork. Add some Greek yogurt or mayonnaise for creaminess. Then, mix in your favorite vegetables, like diced onions, celery, and bell peppers.

Season it with lemon juice, salt, and pepper. You can also add herbs for extra flavor. This dish is great for meal prep and can be made in just 10 to 15 minutes.

Ingredients

• 1 can chickpeas (15 oz)
• 1/4 cup Greek yogurt or mayonnaise
• 1/4 cup diced onion
• 1/4 cup diced celery
• 1/4 cup diced bell pepper
• 1 tablespoon lemon juice
• Salt and pepper to taste

Cooking Instructions

1. Drain and rinse the chickpeas.
2. Mash the chickpeas in a bowl.
3. Mix in Greek yogurt or mayonnaise.
4. Add diced onion, celery, and bell pepper.
5. Stir in lemon juice, salt, and pepper.
6. Enjoy it chilled or at room temperature.

10) Chickpea and Spinach Stew

Chickpea and spinach stew is a hearty dish you can easily make at home. It is simple, nutritious, and full of flavor. This vegan and gluten-free meal is perfect for lunch or dinner.

Start with fresh spinach and canned chickpeas for ease. Add garlic, onion, and spices like cumin for taste. You can adjust the spices to suit your liking.

This stew cooks quickly, usually in about 30 minutes. It’s great served warm with bread or rice. Enjoy this comforting dish any time!

Ingredients

• 2 cups fresh spinach
• 1 can (15 ounces) chickpeas, drained and rinsed
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon cumin
• 2 cups vegetable broth
• Salt and pepper to taste
• Olive oil

Cooking Instructions

1. Heat olive oil in a pot over medium heat.
2. Add chopped onion and minced garlic. Sauté until soft.
3. Stir in cumin, chickpeas, and vegetable broth.
4. Bring to a boil, then reduce heat and simmer for 15 minutes.
5. Add fresh spinach and cook until wilted.
6. Season with salt and pepper before serving.