10+ Flounder Recipes for Delicious and Easy Meals

Flounder is a versatile and delicious fish that can easily take center stage in your meals. With its mild flavor and flaky texture, it pairs well with various seasonings and sauces.

You will find a variety of flounder recipes that can suit any taste or occasion, making it a great choice for weeknight dinners or special gatherings.

From simple baked dishes to more elaborate preparations, cooking flounder can be both quick and satisfying. Whether you’re looking for a healthy option or a flavorful dish to impress your guests, you will discover that flounder recipes offer something for everyone.

Get ready to explore delightful ways to enjoy this tasty fish in your kitchen!

1) Butter Baked Flounder

Butter baked flounder is an easy and tasty dish. The rich butter complements the mild flavor of the fish perfectly. Using fresh lemon and spices enhances the taste.

To start, you’ll want to prepare your flounder fillets. Place them on a baking sheet and coat them with melted butter.

Then, sprinkle some lemon juice, garlic, and paprika for added flavor.

Bake the fish in a preheated oven at 400°F (200°C) for about 15 to 20 minutes. You’ll know it’s done when the fish flakes easily with a fork.

This dish pairs well with steamed vegetables or rice for a complete meal. Enjoy your delicious butter baked flounder!

Ingredients

• 2 flounder fillets
• 4 tablespoons butter, melted
• 1 lemon, juiced
• 1 teaspoon garlic, minced
• 1 teaspoon paprika
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Place the flounder fillets on a baking sheet.
3. Coat the fillets with melted butter.
4. Sprinkle with lemon juice, garlic, paprika, salt, and pepper.
5. Bake for 15-20 minutes until the fish flakes easily.

2) Panko Parmesan Flounder

Panko Parmesan Flounder is a delicious and easy dish to prepare. The flaky texture of the flounder pairs perfectly with the crunchy topping. This recipe is sure to impress your family and friends.

To make this dish, start by preheating your oven to 425°F (220°C). Prepare a baking sheet by lightly coating it with olive oil.

Next, melt some butter and mix it with panko bread crumbs and grated Parmesan cheese. This mixture will create a tasty topping for your fish.

Place your flounder fillets on the baking sheet, then sprinkle the panko mixture over them.

Bake for about 12 to 15 minutes, or until the fish is fully cooked and the topping is golden brown. Enjoy your flavorful Panko Parmesan Flounder!

Ingredients

• 4 (4-ounce) flounder fillets
• 4 tablespoons butter, melted
• 1 cup panko bread crumbs
• ⅔ cup grated Parmesan cheese

Cooking Instructions

1. Preheat the oven to 425°F (220°C).
2. Coat a baking sheet with olive oil.
3. Mix melted butter, panko, and Parmesan cheese in a bowl.
4. Place flounder fillets on the baking sheet.
5. Sprinkle the panko mixture over the fillets.
6. Bake for 12 to 15 minutes until golden brown.

3) Flounder Meunière

Flounder Meunière is a simple and tasty dish. It features flounder fillets cooked in browned butter with a splash of lemon. This dish highlights the delicate flavor of the fish.

To start, you will need a few basic ingredients. The flounder cooks quickly, making it perfect for a weeknight meal. You can serve it with a side of vegetables or rice.

Ingredients

• 4 flounder fillets
• Salt and pepper, to taste
• 1/2 cup all-purpose flour
• 6 tablespoons unsalted butter
• 2 tablespoons fresh lemon juice
• Fresh parsley, chopped (for garnish)

Cooking Instructions

1. Season the flounder fillets with salt and pepper.
2. Dredge each fillet in flour, shaking off the excess.
3. In a skillet, melt the butter over medium heat until it’s browned.
4. Add the fillets to the skillet and cook for about 2-3 minutes on each side.
5. Remove from heat and drizzle with lemon juice. Garnish with parsley before serving.

4) Flounder with Garlic Butter

Flounder with garlic butter is a simple and delicious dish. This recipe highlights the mild flavor of the fish while adding richness with garlic and butter.

Start by seasoning your flounder with salt and pepper. Then, heat lemon olive oil in an oven-proof fry pan over medium heat.

Sear the flounder on the presentation side until it turns golden before flipping.

For the garlic butter, melt butter in the same pan and add minced garlic. Let it cook for a minute until fragrant. Drizzle this over your flounder for a tasty finish.

Ingredients

• 2 flounder fillets
• 2 tablespoons lemon olive oil
• 4 tablespoons butter
• 2 cloves garlic, minced
• Salt and pepper, to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Season the flounder with salt and pepper.
3. Heat lemon olive oil in an oven-proof fry pan over medium heat.
4. Sear the flounder until golden, about 3-4 minutes.
5. Flip the flounder and cook for another 3 minutes.
6. In the same pan, melt butter and add garlic; cook for 1 minute.
7. Drizzle garlic butter over the flounder and serve.

5) Mediterranean Flounder with Parmesan

Mediterranean Flounder with Parmesan is a delicious dish that captures the bright flavors of the region. You will enjoy the combination of tender flounder, zesty herbs, and a cheesy topping. This recipe is quick and easy, perfect for a weeknight dinner.

To start, preheat your oven to 400°F (200°C). Place the flounder fillets in a baking dish and cover them with a mixture of tomatoes, olives, and Italian herbs.

Next, sprinkle parmesan cheese on top to create a savory crust.

Bake for about 15-20 minutes or until the fish flakes easily with a fork. The aroma will fill your kitchen, making it hard to wait!

Ingredients

• 4 flounder fillets
• 1 cup cherry tomatoes, halved
• ½ cup olives, sliced
• 2 teaspoons dried oregano
• ½ cup grated Parmesan cheese
• Olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Place flounder fillets in a baking dish.
3. Top with tomatoes, olives, and oregano.
4. Drizzle with olive oil and season with salt and pepper.
5. Sprinkle Parmesan cheese over the top.
6. Bake for 15-20 minutes until cooked through.

6) Flounder Piccata

Flounder piccata is a light and tasty dish. The flounder is breaded and pan-fried to a golden brown, then served in a delicious lemon butter sauce. Capers add a unique flavor that really enhances the fish.

You will need fresh flounder fillets for this recipe. Pair it with a side of rice or vegetables for a complete meal. It’s quick to prepare and perfect for weeknight dinners.

Ingredients

• 4 flounder fillets
• ½ cup all-purpose flour
• 2 large egg whites
• 1 cup seasoned bread crumbs
• 3 tbsp butter
• 2 tbsp lemon juice
• 2 tbsp capers, drained
• Salt and pepper to taste
• Olive oil spray

Cooking Instructions

1. Preheat your skillet over medium heat (about 350°F/175°C).
2. Season the fillets with salt and pepper.
3. Dredge each fillet in flour, dip in egg whites, and coat with bread crumbs.
4. Spray skillet with olive oil and melt the butter.
5. Cook the fillets for about 3-4 minutes per side until golden brown.
6. Remove the fillets and add lemon juice and capers to the skillet, stirring to combine.
7. Serve the fish with the sauce poured on top.

7) Lemon Olive Oil Flounder

This Lemon Olive Oil Flounder recipe brings a fresh and zesty flavor to your table. It’s simple to prepare and highlights the fish’s natural taste.

Start by marinating the flounder in a mix of olive oil, lemon juice, and garlic. This adds flavor without overpowering the fish.

Next, cook the flounder on a skillet over medium heat. Aim for about 4-5 minutes per side until it’s flaky and cooked through. You can serve it with steamed vegetables or a light salad.

Ingredients

• 2 flounder fillets
• 2 tablespoons olive oil
• Juice of 1 lemon
• 1 clove garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, mix the olive oil, lemon juice, garlic, salt, and pepper.
2. Marinate the flounder for 15 minutes.
3. Heat a skillet over medium heat.
4. Cook the flounder for 4-5 minutes on each side.
5. Serve and enjoy!

8) Pan-Seared Flounder with Lemon

Pan-seared flounder with lemon is a simple and tasty dish. The flounder cooks quickly and develops a nice, crispy exterior. The bright flavor of lemon enhances the delicate taste of the fish.

To make this dish, you’ll start by seasoning the flounder fillets. A sprinkle of salt and pepper works well.

You can use olive oil in a hot skillet to cook the fish, which adds flavor.

Once the fish is done, squeeze fresh lemon juice over it. This gives the flounder a refreshing finish. Garnish with some fresh herbs for added flavor and color.

Ingredients

• 2 flounder fillets
• Salt and pepper
• 2 tablespoons olive oil
• Juice of 1 lemon
• Fresh herbs (like parsley or dill)

Cooking Instructions

1. Season flounder fillets with salt and pepper on both sides.
2. Heat olive oil in a skillet over medium-high heat (about 375°F or 190°C).
3. Place fillets in the skillet and cook for about 3-4 minutes each side until golden.
4. Squeeze lemon juice over the cooked fillets.
5. Garnish with fresh herbs before serving. Enjoy!

9) Crispy Lemon Flounder

Crispy lemon flounder is a delicious dish that’s easy to prepare. It features a light, crunchy coating and a zesty lemon flavor. This recipe is perfect for a quick dinner.

To start, you will need fresh flounder fillets. Dredge the fish in flour and then coat it with breadcrumbs.

Fry it until golden brown for the best texture.

Squeeze fresh lemon juice over the cooked flounder for added flavor. Pair it with your choice of sides, like roasted vegetables or a fresh salad, to complete the meal.

Ingredients

• 4 flounder fillets
• 1/2 cup all-purpose flour
• 1 cup breadcrumbs
• 2 eggs, beaten
• 1/4 cup lemon juice
• Salt and pepper, to taste
• Oil for frying

Cooking Instructions

1. Season the flounder with salt and pepper.
2. Dredge each fillet in flour, then dip into the beaten eggs.
3. Coat the fillets with breadcrumbs.
4. Heat oil in a pan over medium heat (375°F / 190°C).
5. Fry the flounder for about 3-4 minutes on each side until golden.
6. Remove from the pan and squeeze fresh lemon juice over the fillets before serving.

10) Simple Baked Flounder

Baked flounder is a quick and easy dish that can be made in about 20 minutes. You can enjoy tender, flaky fish without a lot of fuss.

Start by preheating your oven to 400°F (200°C).

Place flounder fillets on a baking sheet.

Drizzle olive oil over the fish and add your favorite seasonings.

For extra flavor, you can sprinkle garlic, lemon juice, and fresh herbs on top.

Bake in the oven for about 15 minutes or until the fish is opaque and flakes easily with a fork.

This simple baked flounder pairs well with steamed vegetables or rice for a complete meal.

Ingredients

• 2 flounder fillets
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 lemon (juiced)
• Salt and pepper to taste
• Fresh herbs (like parsley or dill)

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Place the flounder fillets on a baking sheet.
3. Drizzle olive oil over the fish.
4. Sprinkle garlic powder, salt, and pepper.
5. Add lemon juice and herbs on top.
6. Bake for 15 minutes or until the fish is flaky.