10+ Fish Recipes for Delicious and Easy Meals

Fish is a versatile and healthy ingredient that you can enjoy in many ways. Whether you’re looking for a quick weeknight dinner or a dish to impress guests, there are many fish recipes to explore.

Cooking fish can be simple and rewarding. It opens up a world of flavors and textures for your meals.

From grilling and baking to pan-searing, you can easily prepare delicious fish dishes that fit your tastes. Incorporating fish into your diet not only provides essential nutrients but also adds variety to your meals.

Get ready to discover some easy and tasty fish recipes that will brighten up your dinner table.

1) Grilled Salmon with Lemon and Dill

Grilled salmon with lemon and dill is a delicious and healthy choice. It’s quick to make and packed with flavor. The tangy lemon and fragrant dill enhance the natural taste of the salmon.

To start, season your salmon fillets. You can brush them with a mix of lemon juice, melted butter, and dill. This mixture not only adds taste but also keeps the fish moist while it cooks.

Preheat your grill to about 375°F (190°C).

Place the salmon skin side down on the grill for around 6-8 minutes. Flip the fillets and grill for another 3-4 minutes or until the salmon is flaky and fully cooked.

Ingredients

• 1 pound salmon fillets
• ¼ cup butter, melted
• 5 tablespoons lemon juice
• 1 tablespoon dried dill weed
• ¼ teaspoon garlic powder

Cooking Instructions

1. Preheat the grill to 375°F (190°C).
2. Mix melted butter, lemon juice, dill, and garlic powder.
3. Brush the mixture on the salmon fillets.
4. Place the salmon on the grill, skin side down.
5. Grill for 6-8 minutes.
6. Flip and grill for another 3-4 minutes until cooked.

2) Parmesan Crusted Cod

Parmesan crusted cod is a tasty and simple dish to make. The cod comes out flaky and delicious, with a crispy topping that adds great flavor. It’s perfect for a quick dinner.

You will need fresh cod fillets, some Parmesan cheese, and panko breadcrumbs. A little lemon juice and some seasonings will enhance the taste.

Ingredients:

• 4 cod fillets
• 1 cup grated Parmesan cheese
• 1 cup panko breadcrumbs
• 2 tablespoons lemon juice
• Salt and pepper to taste

Cooking Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix the Parmesan and panko breadcrumbs.
3. Season the cod fillets with salt, pepper, and lemon juice.
4. Coat each fillet with the cheese and breadcrumb mixture.
5. Place the fillets on a baking sheet and bake for 15-20 minutes, until golden brown.

3) Fish Tacos with Mango Salsa

Fish tacos with mango salsa make a tasty and fresh meal. You can use any firm white fish, like cod or tilapia. A bit of seasoning adds great flavor.

Warm your corn tortillas to make them soft and easy to fill. Top each tortilla with a piece of cooked fish. Add a scoop of homemade mango salsa to brighten up the dish.

Mango salsa is sweet and tangy, which pairs perfectly with the fish. You’ll enjoy this dish for family dinners or gatherings with friends.

Ingredients

• 1 lb (450 g) firm white fish (like cod or tilapia)
• 8 corn tortillas
• 1 ripe mango, diced
• 1/2 cup (75 g) red onion, diced
• 1/4 cup (15 g) cilantro, chopped
• Juice of 1 lime
• Salt and pepper, to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Season the fish with salt and pepper.
3. Bake the fish for 15-20 minutes, until cooked through.
4. While the fish cooks, mix the mango, onion, cilantro, lime juice, salt, and pepper in a bowl.
5. Warm the corn tortillas in a pan or microwave.
6. Assemble the tacos with fish and mango salsa. Enjoy!

4) Baked Sea Bass with Garlic Butter

Baked sea bass with garlic butter is a delicious dish that’s simple to make. This recipe highlights the fish’s natural flavors while adding a rich butter sauce.

To start, preheat your oven to 450°F (232°C). Prepare a baking dish by lightly coating it with olive oil. This helps the fish cook evenly and prevents sticking.

Rub the sea bass fillets with a mixture of garlic, salt, and pepper. Place them in the baking dish and drizzle with melted butter.

Bake for about 15-20 minutes until the fish is opaque and flakes easily with a fork. You can add fresh herbs for extra flavor.

Ingredients

• 2 sea bass fillets
• 3 tablespoons olive oil
• 2 tablespoons unsalted butter, melted
• 3 cloves garlic, minced
• 1 teaspoon salt
• 1 teaspoon black pepper

Cooking Instructions

1. Preheat the oven to 450°F (232°C).
2. Coat a baking dish with olive oil.
3. Mix garlic, salt, and pepper. Rub this mixture on the sea bass fillets.
4. Place the fillets in the baking dish and drizzle with melted butter.
5. Bake for 15-20 minutes or until the fish is flaky.

5) Spicy Tuna Poke Bowl

A Spicy Tuna Poke Bowl is a delicious and fresh meal. It features tender chunks of tuna mixed with a spicy sauce. You can enjoy it over a bed of steamed rice, topped with avocado and cucumbers.

Making this dish is quick and easy. You only need a few ingredients to create a flavor-packed bowl in under 10 minutes. It’s perfect for a light lunch or dinner.

Ingredients

• 1 lb yellowfin tuna steak (sushi or sashimi grade)
• 3-4 tbsp soy sauce
• 2 tbsp sesame oil
• 1 avocado, diced
• 1 cucumber, sliced
• 2-3 tbsp spicy mayo
• Steamed rice
• Scallions, for garnish

Cooking Instructions

1. Dice the tuna into small chunks.
2. In a bowl, mix soy sauce, sesame oil, and spicy mayo.
3. Combine the tuna with the sauce and mix gently.
4. Serve the tuna over steamed rice.
5. Top with avocado, cucumber, and scallions.

6) Lemon Butter Tilapia

Lemon butter tilapia is a delicious and easy dish to prepare. This meal is perfect for a weeknight dinner or when you want to impress guests. The buttery sauce and fresh lemon flavor complement the fish beautifully.

To make this dish, you’ll need tilapia fillets, butter, lemon juice, garlic, and some parsley. It cooks quickly, making it a great option for busy days in the kitchen.

Ingredients

• 12-16 ounces tilapia fillets
• 4 tablespoons butter
• 1 lemon, juice of
• 2 tablespoons olive oil
• ¼ cup chopped fresh parsley
• 2 garlic cloves, minced

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix melted butter, lemon juice, and garlic.
3. Place tilapia fillets in a baking dish.
4. Drizzle the butter mixture over the fish.
5. Bake for 10-12 minutes until the fish flakes easily with a fork.
6. Sprinkle with parsley before serving.

7) Mediterranean Fish Stew

Mediterranean fish stew is a hearty and flavorful dish. It combines fresh fish with aromatic ingredients and spices. This recipe is both satisfying and simple to prepare.

You can use a variety of fish for this stew, like cod or monkfish. The recipe also includes garlic, tomatoes, and white wine for a rich taste. A splash of lemon juice adds brightness.

To make it even better, you can add fresh herbs like parsley or basil. Each bite is packed with delicious flavors from the Mediterranean.

Ingredients

• 8 oz firm white fish (cod, halibut, or monkfish)
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 cup white wine
• 1 lemon, juiced
• Fresh herbs (parsley or basil)
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pot over medium heat (350°F/175°C).
2. Add minced garlic and sauté until fragrant.
3. Stir in diced tomatoes and white wine. Simmer for 5 minutes.
4. Add fish and lemon juice. Cook until fish is opaque.
5. Season with salt and pepper. Garnish with fresh herbs before serving.

8) Crispy Fish Fingers with Tartar Sauce

Crispy fish fingers are a fun and tasty meal. They are perfect for a quick lunch or dinner. You can enjoy them with zesty tartar sauce for dipping.

To make the fish fingers, start with skinless cod fillets cut into strips. Coat them in seasoned flour for a crunchy texture. Fry them until they’re golden brown and crispy.

Serve your fish fingers hot, paired with tartar sauce. The creamy sauce complements the fish perfectly, making it even more delicious.

Ingredients

• 2 lbs skinless cod fillets
• Salt and pepper
• ½ cup all-purpose flour
• Oil for frying
• Tartar sauce

Cooking Instructions

1. Cut the cod fillets into 1-inch wide strips.
2. Season the flour with salt and pepper.
3. Dredge the fish strips in the seasoned flour.
4. Heat oil in a pan over medium heat (350°F / 175°C).
5. Fry the fish strips in batches for 3 to 4 minutes until golden brown.
6. Drain on paper towels and serve with tartar sauce.

9) Miso Glazed Halibut

Miso glazed halibut is a tasty dish that’s easy to prepare. The miso paste gives the fish a rich flavor that pairs well with its delicate texture.

To start, you will want to marinate your halibut fillets in a mixture of miso paste, soy sauce, and rice vinegar. This will add depth to the fish. Let it sit for about 30 minutes.

Once marinated, broil the halibut at 375°F (190°C) until it’s golden and flaky. Keep an eye on it so it doesn’t overcook.

Serve this flavorful dish with rice or steamed vegetables to complete your meal.

Ingredients:

• Halibut fillets
• Miso paste
• Soy sauce
• Rice vinegar
• Ginger (optional)

Cooking Instructions:

1. In a bowl, mix miso paste, soy sauce, and rice vinegar.
2. Brush the mixture onto the halibut fillets.
3. Marinate in the fridge for 30 minutes.
4. Preheat the broiler to 375°F (190°C).
5. Broil the halibut until golden.

10) Sheet-Pan Herb-Crusted Trout

Sheet-pan meals are a great way to cook your fish and veggies all at once. This easy recipe uses fresh trout and a mix of herbs to create a delicious dish.

Start by preheating your oven to 425°F (220°C). While it’s heating, prepare your ingredients on a large cooking sheet.

You can add colorful vegetables like bell peppers and zucchini around the trout. This way, everything cooks together and flavors blend nicely.

Once ready, roast the trout and vegetables for about 12 minutes. Make sure the fish reaches an internal temperature of 145°F (63°C).

Ingredients

• 2 trout fillets
• 1 cup bell peppers, sliced
• 1 cup zucchini, sliced
• 2 tablespoons olive oil
• 1 tablespoon mixed herbs (like parsley and thyme)
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Arrange the trout and vegetables on a sheet pan.
3. Drizzle with olive oil and sprinkle herbs, salt, and pepper.
4. Roast in the oven for 12 minutes.
5. Check that the trout is cooked and serve.