10+ Farro Recipes for Delicious and Healthy Meals

Farro is a nutritious grain that adds a delightful texture to many dishes. It’s versatile and works well in salads, sides, and main courses.

Exploring farro recipes helps you find new ways to use this ancient grain in your meals.

Cooking with farro boosts your diet with fiber and protein. It pairs well with many ingredients, so you can get creative in the kitchen.

Whether you make a warm dish or a salad, farro can be the star of your meal.

1) Creamy Parmesan Farro with Garlic and Onion

This creamy parmesan farro recipe is simple and full of flavor. Garlic and onion add depth to the dish.

Cook the farro in vegetable broth to give it extra flavor. Sauté diced onion and minced garlic in butter until soft.

When the farro is ready, mix in grated parmesan cheese. Stir everything together and add parsley for freshness.

This dish makes a perfect side or a hearty main course.

Ingredients

• 1 cup semi-pearled farro
• 2 ½ to 3 ½ cups vegetable broth
• 1 tbsp unsalted butter
• 1 small yellow onion, diced
• 2 garlic cloves, minced
• ½ cup grated parmesan cheese
• Fresh parsley, chopped

Cooking Instructions

1. In a pot, combine farro and broth. Bring to a boil, then reduce to a simmer for 20-30 minutes.
2. In a skillet, melt butter. Add onion and garlic; sauté until soft.
3. Mix cooked farro into the skillet. Stir in parmesan and parsley.
4. Serve warm.

2) Farro Salad with Feta, Kale, and Lemon-Garlic Dressing

This farro salad is a mix of chewy farro, fresh kale, and tangy feta cheese. It offers a delightful blend of flavors and textures.

Cook the farro in vegetable broth for extra flavor. While it cooks, massage the kale with lemon juice to soften it.

Mix in cherry tomatoes and feta for color and taste. To make the dressing, whisk olive oil, lemon juice, minced garlic, salt, and pepper.

Drizzle the dressing over your salad and mix well. Serve warm or chilled.

Ingredients

• 1 cup farro
• 2 cups vegetable broth
• 2 cups chopped kale
• 1 cup cherry tomatoes, halved
• 1/2 cup crumbled feta cheese
• 1/4 cup olive oil
• Juice of 1 lemon
• 1 garlic clove, minced
• Salt and pepper to taste

Cooking Instructions

1. Cook farro in vegetable broth according to package instructions.
2. In a bowl, massage kale with lemon juice.
3. Add cooked farro, cherry tomatoes, and feta to the kale.
4. In a small bowl, whisk olive oil, garlic, salt, and pepper.
5. Drizzle dressing over salad and mix well.

3) Baked Farro Pasta with Potatoes, Cheese, and Mustardy Cabbage

This baked farro pasta dish is perfect for chilly days. It features layers of broken farro pasta, sliced potatoes, and two types of cheese.

Mustardy cabbage gives it a unique twist. Cook the farro and potatoes until tender.

Layer them with cheese and seasoned cabbage in a baking dish. Bake until the cheese melts and everything is bubbly.

Ingredients

• 1 cup broken farro pasta
• 2 medium potatoes, sliced
• 1 cup shredded cabbage
• 1 cup shredded cheese (mix of your choice)
• 2 tablespoons mustard
• Salt and pepper to taste
• 2 tablespoons olive oil

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Cook the farro pasta according to package instructions.
3. Boil the sliced potatoes until tender.
4. In a bowl, mix cabbage with mustard, salt, and pepper.
5. In a baking dish, layer the pasta, potatoes, cabbage, and cheese.
6. Drizzle olive oil over the top.
7. Bake for 25-30 minutes or until golden and bubbly.

4) Mediterranean Farro Salad with Cucumber, Cherry Tomatoes, and Feta

This Mediterranean farro salad is fresh and tasty. It’s great for lunch or as a side dish.

Enjoy the combination of crunchy cucumbers, sweet cherry tomatoes, and creamy feta. Cook the farro and let it cool.

In a bowl, mix diced cucumbers, halved cherry tomatoes, and crumbled feta cheese. Add the cooked farro and toss everything together.

Drizzle with olive oil and lemon juice. Add parsley or mint if you like.

Ingredients

• 1 cup farro
• 1 cup cucumbers, diced
• 1 cup cherry tomatoes, halved
• ½ cup feta cheese, crumbled
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Fresh herbs (optional)

Cooking Instructions

1. Cook farro according to package instructions.
2. Let farro cool after cooking.
3. In a bowl, combine cucumbers, cherry tomatoes, and feta.
4. Add cooled farro to the bowl.
5. Drizzle with olive oil and lemon juice.
6. Toss gently to combine.

5) Warm Farro with Carrots, Celery, Onions, and Thyme

This warm farro dish is full of flavor and nutrients. Carrots, celery, onions, and thyme give it a fresh taste.

Sauté the onions, carrots, and celery in olive oil until soft. Add cooked farro and thyme, mixing well.

Serve it warm. You can enjoy it alone or as a base for chicken or fish.

Ingredients

• 1 cup farro
• 2 carrots, diced
• 2 celery stalks, diced
• 1 onion, chopped
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• Salt and pepper to taste

Cooking Instructions

1. Cook farro according to package instructions.
2. In a skillet, heat olive oil over medium heat.
3. Add onions, carrots, and celery. Sauté for 10 minutes until soft.
4. Stir in cooked farro and thyme. Mix well.
5. Season with salt and pepper.

6) Farro with Mushrooms and Chorizo

This dish combines farro with mushrooms and chorizo. The chorizo adds spice, and the mushrooms bring earthiness.

Cook the farro until tender. Sauté chopped onions, mushrooms, and chorizo in a pan.

Once the chorizo is browned, mix in the farro. Add fresh herbs if you like.

Ingredients

• 1 cup farro
• 1 cup sliced mushrooms (like cremini or button)
• 1/2 cup chorizo, sliced
• 1 small onion, diced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Cooking Instructions

1. Cook the farro according to package instructions.
2. Heat the olive oil in a pan over medium heat.
3. Add the diced onion and sauté until translucent.
4. Stir in the mushrooms and chorizo; cook until the chorizo is browned.
5. Mix in the cooked farro and season with salt and pepper.
6. Garnish with fresh herbs.

7) Farro Salad with Pistachios and Cheese

This farro salad features nutty pistachios and creamy cheese. The pistachios add crunch, and the cheese brings richness.

Cook the farro and let it cool. In a bowl, mix farro with sliced cheese and chopped pistachios.

Add fresh herbs or greens for extra flavor. A squeeze of lemon juice brightens the dish.

Serve as a light lunch or a side dish.

Ingredients

• 1 cup cooked farro
• 1/2 cup pistachios, chopped
• 1 cup cheese (e.g., feta or goat cheese)
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste
• Fresh herbs (optional)

Cooking Instructions

1. Cook farro according to package directions.
2. Allow the farro to cool.
3. In a bowl, combine the farro, pistachios, and cheese.
4. Drizzle with olive oil and lemon juice.
5. Season with salt and pepper.
6. Stir in fresh herbs if desired.

8) One-Pot Farro with Mixed Vegetables

One-Pot Farro with Mixed Vegetables is simple and delicious. It combines nutty farro with a mix of veggies.

You can enjoy this dish as a main course or a side. Cook farro in water or vegetable broth to enhance the flavor.

Add vegetables like carrots, bell peppers, and spinach for color and nutrition. Customize with herbs and spices.

A bit of garlic and onion makes it even tastier.

Ingredients

• 1 ½ cups farro
• 2 tablespoons olive oil
• 1 onion, minced
• 1 cup mixed vegetables (carrots, bell peppers, spinach)
• 2 cups vegetable broth or water
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pot.
2. Add minced onion and sauté until soft.
3. Stir in farro and cook for 2 minutes.
4. Add mixed vegetables and broth.
5. Bring to a boil, then cover and simmer for 25-30 minutes.
6. Season with salt and pepper.

9) Farro with Sweet Potato and Goat Cheese

This dish combines nutty farro with roasted sweet potatoes and creamy goat cheese. You can serve it as a main dish or a side.

Roast sweet potatoes and red onion until they become tender. At the same time, cook farro in vegetable broth for more flavor.

Toss the warm farro with roasted vegetables, fresh spinach, and goat cheese. The mixture becomes creamy and satisfying.

Ingredients

• 1 cup farro
• 2 medium sweet potatoes
• 1 red onion
• 2 cups vegetable broth
• 2 cups fresh spinach
• 4 oz goat cheese
• Olive oil
• Salt and pepper

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut sweet potatoes and red onion into chunks. Toss them with olive oil, salt, and pepper.
3. Roast the vegetables for 25-30 minutes until they are tender.
4. Cook farro in vegetable broth as the package directs.
5. Combine farro with roasted sweet potatoes, onions, spinach, and goat cheese. Toss gently and serve warm.

10) Cold Farro Salad with Olive Oil and Lemon Juice

This cold farro salad is refreshing and easy to make. Olive oil and lemon juice add a bright flavor.

Start by cooking farro according to the package directions. Let it cool completely after cooking.

Mix olive oil and fresh lemon juice in a bowl. Add diced cucumbers, tomatoes, and herbs for extra flavor.

Toss everything with the cooled farro. You can add feta cheese for a creamy texture.

Ingredients

• 2 cups cooked farro
• 1/2 cup olive oil
• 1/4 cup lemon juice
• 1 cup diced cucumbers
• 1 cup diced tomatoes
• Fresh herbs (like parsley or basil)

Cooking Instructions

1. Cook farro according to the package instructions. Let it cool.

2. In a small bowl, mix olive oil and lemon juice.

3. In a large bowl, combine farro, cucumbers, tomatoes, and herbs.

4. Drizzle the olive oil and lemon juice mixture over the salad. Toss gently.