10+ Egg White Recipes for Healthy and Delicious Meals

Egg whites are a versatile ingredient that can add lightness and protein to many dishes. They are often overlooked, but there are countless delicious recipes you can create using egg whites.

From breakfast options to sweet treats, these recipes allow you to make the most of this simple ingredient.

By incorporating egg whites into your cooking, you can make meals that are both healthy and tasty. Whether you are looking for a light breakfast or a creative dessert, you’ll find that egg whites can enhance your culinary creations in many ways.

Exploring these recipes can help you reduce food waste while enjoying new flavors.

1) Angel Food Cake

Angel food cake is a light and fluffy dessert that mainly uses egg whites. This cake is low in fat and has a delicate texture, making it a favorite for many.

To get started, you will need a few basic ingredients. The magic comes from whipping the egg whites to create a fluffy batter.

You can serve it plain or with your favorite fruits and whipped cream.

Ingredients

• 6 large egg whites
• ¾ teaspoon cream of tartar
• ½ cup granulated sugar
• 1/8 teaspoon salt
• ¾ teaspoon vanilla extract
• ¼ teaspoon almond extract
• ½ cup cake flour

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, beat egg whites until foamy.
3. Add cream of tartar and salt, then continue beating until soft peaks form.
4. Gradually add sugar while mixing until stiff peaks form.
5. Fold in vanilla and almond extracts.
6. Gently fold in flour until just combined.
7. Pour batter into an ungreased tube pan.
8. Bake for 30-35 minutes until golden and a toothpick comes out clean.
9. Let cool upside down in the pan before serving.

2) Cheese Soufflé

Making a cheese soufflé is a wonderful way to use egg whites. This dish is light, fluffy, and full of cheesy goodness. It’s perfect for breakfast, brunch, or even a fancy dinner.

To get started, you’ll need to whip your egg whites until they form soft peaks. This adds air and makes your soufflé rise beautifully.

Then, mix in a creamy béchamel sauce with cheese to create a rich base.

Gently fold the egg whites into the cheese mixture. This helps keep the air in the soufflé.

Pour it into a greased dish and bake until it’s golden brown and puffed.

Ingredients

• 5 large egg whites
• 2 tablespoons butter
• 2 tablespoons flour
• 1 cup milk (warm)
• 5 ounces sharp white cheddar cheese
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 375°F (190°C).
2. In a saucepan, melt butter and stir in the flour to make a roux.
3. Gradually add warm milk while stirring until thickened.
4. Remove from heat and add cheese, salt, and pepper.
5. In a bowl, whip egg whites until soft peaks form.
6. Fold egg whites into the cheese mixture carefully.
7. Pour the mixture into a greased baking dish.
8. Bake for 25-30 minutes until puffed and golden.

3) Egg White Shakshuka

Egg white shakshuka is a tasty and healthy twist on the traditional dish. It’s a simple recipe filled with flavor and packed with nutrients. You can enjoy it for breakfast, lunch, or dinner.

To make this dish, you start with a base of tomatoes, peppers, and spices. Instead of whole eggs, you use egg whites for a lighter option.

This keeps the dish lower in calories while still being delicious.

You can serve it with fresh herbs and a dollop of yogurt or avocado for extra creaminess. It’s a great way to add more vegetables to your meals.

Ingredients

• 1/2 cup diced eggplant
• 1/2 cup diced red or green pepper
• 1/2 cup diced zucchini
• 15 oz can diced tomatoes
• 3/4 cup liquid egg whites
• 1 tsp olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pan over medium heat (375°F / 190°C).
2. Add eggplant, peppers, and zucchini, and cook until soft.
3. Stir in diced tomatoes and season with salt and pepper.
4. Make small wells in the mixture and pour in egg whites.
5. Cover and cook for 5-7 minutes, or until egg whites are set.

4) Royal Icing

Royal icing is a sweet and versatile icing made from egg whites. It’s perfect for decorating cookies, cakes, and more. This icing hardens nicely, making it great for intricate designs.

To make royal icing, you only need a few ingredients. It’s easy to work with and can be colored or flavored to fit your needs.

You can use it for piping decorations or simply to cover baked goods.

Ingredients

• 3 large egg whites (about 100 g)
• 4 cups powdered sugar (about 500 g)
• 1 teaspoon lemon juice
• Optional: food coloring

Cooking Instructions

1. In a mixing bowl, beat the egg whites until frothy.
2. Gradually add the powdered sugar while mixing.
3. Add lemon juice and continue to mix until you reach stiff peaks.
4. Use immediately or store in an airtight container.

5) Buttermilk Vanilla Waffles

Buttermilk vanilla waffles are a delicious treat for breakfast. They are light, fluffy, and perfect for any morning. The buttermilk adds a nice tang, while the vanilla gives a sweet aroma.

To make these waffles, you’ll start with key ingredients like flour, buttermilk, and egg whites. The egg whites provide a nice rise, making your waffles airy.

Serve them warm with syrup or fresh fruit.

Ingredients

• 2 cups all-purpose flour
• 2 tablespoons sugar
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• ½ teaspoon salt
• 2 cups buttermilk
• ½ cup melted butter
• 2 egg whites
• 1 tablespoon vanilla extract

Cooking Instructions

1. Preheat your waffle iron.
2. In a bowl, mix flour, sugar, baking powder, baking soda, and salt.
3. In another bowl, whisk buttermilk, melted butter, egg whites, and vanilla.
4. Combine wet and dry ingredients, mixing until just combined.
5. Pour the batter into the waffle iron and cook until golden brown.

6) Lofthouse-Style Frosted Sugar Cookies

These Lofthouse-style frosted sugar cookies are soft, cakey, and perfect for any occasion. With a light texture and delicious frosting, they’re a real treat.

Using egg whites gives the cookies a tender feel. The secret is to beat them well and fold them into the batter without deflating. This keeps your cookies airy and soft.

For the frosting, you can use a simple buttercream. Add colorful sprinkles on top to make them extra fun!

Ingredients

• 2 ½ cups all-purpose flour
• 1 tsp baking powder
• ½ tsp baking soda
• ¼ tsp salt
• ½ cup unsalted butter, softened
• 1 cup sugar
• 2 egg whites
• 1 tsp vanilla extract
• ¼ cup milk
• Food coloring (optional)
• Sprinkles for decoration

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix flour, baking powder, baking soda, and salt.
3. In another bowl, beat butter and sugar until fluffy.
4. Add egg whites and vanilla, mixing well.
5. Gradually add the dry ingredients, alternating with milk.
6. Scoop onto baking sheets and bake for 10-12 minutes.
7. Let cool before frosting and decorating.

7) Egg White Breakfast Bites with Feta and Spinach

Egg white breakfast bites with feta and spinach are a tasty and healthy option for your mornings. They are packed with protein and can be made quickly. These bites are great for meal prep, and you can enjoy them any time.

To make these bites, you’ll need a muffin pan. Mixing egg whites with fresh spinach and crumbled feta cheese gives a delightful flavor. You can also add roasted red peppers if you like.

Baking them in the oven makes them fluffy and delicious. They are great on their own or paired with a side salad for lunch.

Ingredients

• 1 cup egg whites
• 1 cup fresh spinach, chopped
• 1/2 cup crumbled feta cheese
• 1/2 cup roasted red peppers (optional)
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Grease a muffin pan.
3. In a bowl, mix egg whites, spinach, feta, and optional peppers.
4. Add salt and pepper.
5. Pour the mixture into the muffin pan.
6. Bake for 20-25 minutes until set. Enjoy!

8) Fluffy Japanese Pancakes

Fluffy Japanese pancakes are a delicious treat. They are made using whipped egg whites, which give them their height and light texture. You will find these pancakes to be soft and airy, making them a special breakfast or dessert option.

To start, you’ll separate egg whites from yolks. Next, whip the egg whites until they form peaks. This is key to achieving the pancakes’ fluffiness.

Combine your whipped egg whites with a batter made from the yolks, flour, milk, and other ingredients. Gently fold the egg whites into the batter to keep it airy.

Cook the pancakes slowly on a low heat until golden brown. Serve them tall, stacked, or with your favorite toppings.

Ingredients

• 2 large eggs
• 4 tsp milk (20 ml)
• 2-3 tbsp cake flour
• 1/2 tsp vanilla extract
• 3 tsp sugar

Cooking Instructions

1. Separate the egg whites and yolks into two bowls.
2. Whisk the yolks with milk and vanilla.
3. Add flour to the yolk mixture and mix well.
4. Whip the egg whites with sugar until stiff peaks form.
5. Gently fold the whipped egg whites into the yolk batter.
6. Heat a non-stick pan on low.
7. Pour batter into the pan and cook until golden, about 3-4 minutes.
8. Flip and cook for another 3-4 minutes. Enjoy!

9) Coconut Macaroons

Coconut macaroons are a delightful treat that you can make easily. These cookies are chewy on the inside and crisp on the outside. They’re perfect for satisfying your sweet tooth!

To make coconut macaroons, you will need a few simple ingredients. You’ll use egg whites to help bind everything together. The combination of sweet coconut and a touch of almond extract gives these cookies a delicious flavor.

Ingredients

• 2 egg whites
• 2 cups sweetened shredded coconut
• 1 cup granulated sugar
• 1 teaspoon almond extract
• 1/4 teaspoon salt

Cooking Instructions

1. Preheat your oven to 325°F (165°C).
2. In a bowl, mix the coconut, sugar, and salt.
3. In another bowl, beat the egg whites until soft peaks form.
4. Fold the egg whites into the coconut mixture.
5. Drop spoonfuls of the mixture onto a baking sheet.
6. Bake for 20-25 minutes until golden brown.

10) Kaab el Ghazal Cookies

Kaab el Ghazal cookies, also known as gazelle horns, are a delightful treat. These cookies are filled with a sweet almond or date mixture and shaped like crescent moons. They’re perfect for special occasions or just a cozy snack at home.

To make these cookies, you’ll need ingredients like almond flour, butter, and sesame seeds. The dough is easy to work with, and the results are impressive.

When baked, they become golden and slightly crisp on the outside, with a tender filling.

Ingredients

• 2 cups almond flour
• 3 tablespoons unsalted butter, softened
• 1 egg
• 1/2 cup sesame seeds
• 1/4 cup orange blossom water
• 1/2 cup powdered sugar

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Mix almond flour, butter, and powdered sugar in a bowl.
3. Add egg and orange blossom water, mixing until a dough forms.
4. Shape dough into small crescents and roll in sesame seeds.
5. Place on a baking sheet and bake for 20 minutes.