10+ Edamame Recipes to Satisfy Your Snack Cravings

Edamame is a tasty and nutritious snack enjoyed by many. These young soybeans are not only delicious but also packed with protein and fiber, making them a great addition to your diet.

You can transform edamame into various exciting dishes that are perfect for any meal or occasion.

Whether you’re looking for a simple appetizer, a side dish, or a new snack idea, there are plenty of edamame recipes to explore. From savory garlic options to spicy variations, you’ll find something to enjoy.

With just a few fresh ingredients, you can create flavorful meals that are sure to impress your family and friends.

1) Spicy Garlic Ginger Edamame

If you want a quick and tasty snack, try making spicy garlic ginger edamame. This dish is easy to prepare and packed with flavor. You will love the combination of garlic, ginger, and chili.

To start, cook the edamame pods in boiling water for about 3-5 minutes. Once they are bright green, drain them and set aside.

In a skillet, heat some oil and add minced garlic and ginger. Sauté for a minute until fragrant. Then, add your edamame and a spicy chili sauce to the skillet. Stir well to coat the pods.

Cook for another couple of minutes, then serve warm. Enjoy the delicious, spicy flavor!

Ingredients:

• 2 cups edamame pods
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 tablespoons chili sauce

Cooking Instructions:

1. Boil water in a pot.
2. Add edamame and cook for 3-5 minutes.
3. Drain the edamame.
4. Heat oil in a skillet over medium heat.
5. Sauté garlic and ginger for 1 minute.
6. Add edamame and chili sauce.
7. Stir well and cook for 2 more minutes.
8. Serve warm.

2) Garlic Edamame with Soy Sauce

Garlic Edamame with Soy Sauce is a quick and tasty snack. It’s simple to make and packed with flavor. You can enjoy it as an appetizer or a side dish.

To start, you need frozen edamame in their shells. You can easily find them in stores. Sauté them with garlic and soy sauce for a savory treat.

The cooking process takes just a few minutes. You’ll have a delicious dish ready to go in no time.

Ingredients

• 28 oz frozen edamame in shells
• 2 tablespoons unsalted butter
• 1 tablespoon grated garlic
• 1 teaspoon grated ginger
• ⅓ cup low-sodium soy sauce

Cooking Instructions

1. Bring a pot of water to a boil.
2. Add the frozen edamame and cook for 5 minutes.
3. Drain the edamame and set aside.
4. In a pan, melt the butter over medium heat.
5. Add garlic and ginger, sauté for 1 minute.
6. Toss in the edamame and soy sauce, stir well.
7. Cook for another 3 minutes, then serve warm.

3) Parmesan Garlic Roasted Edamame

Parmesan garlic roasted edamame is a tasty snack you can easily make at home. The crunchy texture and savory flavor make it a favorite for many.

To start, preheat your oven to 450°F (232°C). This high temperature helps get the edamame crispy.

Next, toss the edamame with olive oil to coat them well. Then, sprinkle Parmesan cheese and garlic salt over the edamame and mix until evenly coated.

Spread them on a baking sheet and roast for about 15-20 minutes. You’ll want them golden and slightly crispy.

Ingredients:

• 2 cups edamame (fresh or frozen)
• 1 tablespoon olive oil
• 1/4 cup Parmesan cheese (grated)
• 1/4 teaspoon garlic salt

Cooking Instructions:

1. Preheat your oven to 450°F (232°C).
2. Toss the edamame with olive oil in a bowl.
3. Add Parmesan cheese and garlic salt, mixing well.
4. Spread on a baking sheet.
5. Roast for 15-20 minutes until golden and crispy.

4) Crispy Roasted Edamame with Sea Salt

Crispy roasted edamame with sea salt makes a tasty snack. It’s simple to prepare and packed with flavor. This recipe is perfect for movie nights or a quick bite.

For this dish, you will need frozen edamame, olive oil, and sea salt. You can easily adjust the salt to your taste.

Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius). Spread the frozen edamame on a baking sheet in a single layer. Drizzle with olive oil and sprinkle with sea salt.

Bake the edamame for about 25 to 30 minutes. Stir halfway through to ensure even cooking. You want them golden brown and crispy.

Ingredients

• 2 cups frozen edamame
• 1 tablespoon olive oil
• Sea salt, to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Spread frozen edamame on a baking sheet.
3. Drizzle with olive oil and sprinkle with sea salt.
4. Bake for 25 to 30 minutes, stirring halfway through.
5. Enjoy your crispy roasted edamame!

5) Edamame with Sesame Oil and Soy

This delicious edamame dish is quick and easy to make. You can enjoy the rich flavors of sesame oil and soy sauce while savoring the tender edamame pods.

Start by cooking the edamame in boiling water for about 5 minutes. Drain the pods and place them in a bowl. Add toasted sesame oil and soy sauce to coat the pods nicely.

For extra flavor, you can sprinkle some sea salt over the top. Serve this as a snack or a side dish at your next meal.

Ingredients

• 1 pound frozen edamame in pods
• 2 teaspoons toasted sesame oil
• 1 teaspoon soy sauce
• Coarse sea salt, to taste

Cooking Instructions

1. Boil water in a pot.
2. Add the frozen edamame and cook for 5 minutes.
3. Drain the edamame and place in a bowl.
4. Drizzle with toasted sesame oil and soy sauce.
5. Sprinkle with sea salt, mix, and serve.

6) Chili Garlic Edamame Stir-fry

Chili Garlic Edamame Stir-fry is a tasty and quick dish. It combines the rich flavors of garlic and chili for a delightful snack or side dish.

To start, you’ll need some frozen edamame. You can find it in most grocery stores. Simply thaw the edamame before cooking.

Heat some oil in a pan over medium heat. Add minced garlic and chili paste. Sauté them until they release their aroma. Toss in the edamame and stir well with the garlic and chili mixture.

Cook for about 5 minutes. You want the edamame to be heated through and slightly crispy.

Serve hot for the best taste!

Ingredients:

• 2 cups frozen edamame (thawed)
• 1 tablespoon oil
• 2 cloves garlic (minced)
• 1 tablespoon chili paste
• Salt to taste

Cooking Instructions:

1. Thaw the edamame.
2. Heat oil in a pan over medium heat.
3. Add minced garlic and chili paste. Sauté until fragrant.
4. Add the edamame and stir well.
5. Cook for 5 minutes, stirring occasionally.
6. Season with salt and serve hot.

7) Lemon and Pepper Edamame

Lemon and pepper edamame is a simple dish that brightens up any meal. This recipe is quick to make and full of flavor.

To start, boil a pot of water and add the edamame pods. Cook them for about 5 minutes until they’re tender. Drain the pods and return them to the pot.

Next, drizzle some olive oil over the edamame. Sprinkle lemon pepper seasoning and a pinch of salt. Toss everything well to combine.

Serve your lemon and pepper edamame warm or at room temperature. It’s a great snack or side dish!

Ingredients

• 1 lb (450 g) edamame pods
• 2 tablespoons olive oil
• 1 teaspoon lemon pepper seasoning
• 1/2 teaspoon salt

Cooking Instructions

1. Boil water in a pot.
2. Add edamame pods and cook for 5 minutes.
3. Drain the edamame.
4. Return to the pot and drizzle with olive oil.
5. Sprinkle lemon pepper and salt, then toss well.
6. Serve warm or at room temperature.

8) Edamame Pesto Pasta

Edamame pesto pasta is a quick and healthy dish that’s full of flavor. You can whip it up in just 30 minutes. The combination of edamame, basil, and garlic creates a tasty sauce.

Cook your favorite pasta according to the package instructions. Then, blend edamame with garlic, nuts, and olive oil for a creamy pesto. Toss this with the pasta for a satisfying meal.

This dish is not only delicious but also packed with protein. It’s perfect for a weeknight dinner or lunch meal prep.

Ingredients

• 12 ounces frozen shelled edamame
• 1 pound short pasta (like penne or fusilli)
• 2 cloves garlic
• 1/4 cup pine nuts
• 1/2 cup fresh basil
• 1/4 cup olive oil
• Salt and pepper, to taste

Cooking Instructions

1. Cook pasta according to package instructions. Drain and set aside.
2. In a food processor, combine edamame, garlic, pine nuts, and basil.
3. Pulse until smooth, then slowly add olive oil.
4. Season with salt and pepper.
5. Toss the pesto with the pasta and serve.

9) Honey Soy Edamame Bites

Honey soy edamame bites are a delicious and easy snack. You can enjoy them warm or cold, making them perfect for any occasion. The sweet and salty flavor combination is always a hit.

To make these bites, cook frozen edamame according to the package instructions. Then, whisk together soy sauce, sesame oil, brown sugar, honey, and a few red pepper flakes for some heat.

Toss the cooked edamame in this mixture to coat them well. Serve them in a bowl and enjoy these tasty bites with friends or family.

Ingredients

• 2 cups frozen edamame
• 3 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon brown sugar
• 1 tablespoon honey
• 1/2 teaspoon red pepper flakes (optional)

Cooking Instructions

1. Cook edamame according to package instructions.
2. In a bowl, whisk together soy sauce, sesame oil, brown sugar, honey, and red pepper flakes.
3. Toss the cooked edamame in the sauce until coated.
4. Serve warm or at room temperature.

10) Edamame with Black Pepper and Lime

This recipe for edamame with black pepper and lime is quick and tasty. It’s a perfect snack or side dish. You’ll love the burst of flavor.

Start by boiling the edamame pods in salted water for about 5 minutes or until tender. Then, drain them and let them cool slightly.

In a bowl, toss the warm edamame with freshly squeezed lime juice and a generous amount of black pepper. You can add a bit of salt to taste if you like.

This dish is simple yet adds a delicious zing to your meal. Enjoy these tasty pods as a healthy snack!

Ingredients

• 400 grams edamame in pods (frozen)
• 1 tablespoon lime juice
• 1 teaspoon black pepper
• Salt to taste

Cooking Instructions

1. Bring a pot of salted water to a boil.
2. Add the edamame pods and cook for 5 minutes.
3. Drain the edamame and cool slightly.
4. In a bowl, toss the edamame with lime juice, black pepper, and salt.
5. Serve warm or at room temperature.