10+ Chopped Salad Recipes to Freshen Up Your Meals

Chopped salads are a fantastic way to enjoy fresh ingredients in a quick and easy meal. These salads are versatile, allowing you to mix and match your favorite vegetables, proteins, and dressings for a delicious dish.

Whether you’re looking for a light side or a filling main course, there’s a chopped salad recipe for everyone.

With just a few simple steps, you can create a colorful and tasty salad that excites your taste buds.

From classic Italian versions to Mediterranean styles, you can explore many options to suit your cravings and dietary needs.

Grab your chopping board and get ready to make a healthy and satisfying meal!

1) Crispy lettuce with tangy Italian dressing

Crispy lettuce is the star of a delicious chopped salad. It provides a refreshing crunch that pairs perfectly with tangy Italian dressing. You can use romaine or iceberg lettuce for great texture.

To make the dressing, combine olive oil, red wine vinegar, lemon juice, and a sprinkle of dried herbs. This combination gives your salad a zesty flavor that you’ll love.

Drizzle the dressing over the crispy lettuce just before serving to keep it fresh. Toss gently to coat every piece evenly.

Ingredients

• 1 head of romaine or iceberg lettuce
• ¼ cup olive oil
• 2 tablespoons red wine vinegar
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano

Cooking Instructions

1. Wash and chop the lettuce into bite-sized pieces.
2. In a bowl, mix olive oil, red wine vinegar, lemon juice, and oregano.
3. Drizzle the dressing over the lettuce.
4. Toss to combine and serve immediately.

2) Mediterranean salad with feta and olives

A Mediterranean salad with feta and olives is refreshing and full of flavor. You can use crisp lettuce, tomatoes, cucumbers, and red onions. Adding chickpeas and Kalamata olives gives it a wonderful texture.

Feta cheese adds a creamy touch that balances the other ingredients. Toss everything in a simple dressing of olive oil and lemon juice for extra zing. This salad is perfect as a side dish or a light meal.

Ingredients

• 4 cups chopped romaine lettuce
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, thinly sliced
• 1 cup chickpeas, drained and rinsed
• 1 cup Kalamata olives, pitted
• 1 cup feta cheese, crumbled
• 1/4 cup olive oil
• 2 tablespoons lemon juice

Cooking Instructions

1. In a large bowl, combine lettuce, tomatoes, cucumber, and red onion.
2. Add chickpeas and Kalamata olives.
3. Sprinkle feta cheese on top.
4. In a small bowl, whisk together olive oil and lemon juice.
5. Drizzle the dressing over the salad and toss gently to combine.
6. Serve immediately or chill for 30 minutes before serving.

3) Chickpea and veggie mix with herb dressing

This chickpea and veggie mix is fresh and full of flavor. You can easily throw it together for lunch or as a side dish. Chickpeas provide protein, while the vegetables add crunch and color.

Try mixing tomatoes, cucumbers, and bell peppers with the chickpeas. Add a simple herb dressing with olive oil, lemon juice, and your favorite herbs for a zesty kick.

This salad is not only tasty but also healthy. It’s perfect for meal prep and can be stored in the fridge. Enjoy it on its own or as a topping for grain bowls.

Ingredients

• 1 can chickpeas (drained and rinsed)
• 1 cup diced tomatoes
• 1 cup diced cucumbers
• 1 cup diced bell pepper
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• Fresh herbs (like parsley or cilantro)
• Salt and pepper to taste

Cooking Instructions

1. In a large bowl, combine the chickpeas, tomatoes, cucumbers, and bell pepper.
2. In a separate small bowl, whisk together the olive oil, lemon juice, and chopped herbs.
3. Pour the dressing over the salad and mix well.
4. Season with salt and pepper to taste.
5. Chill in the fridge for 30 minutes before serving for better flavor.

4) 10-minute Italian-style chopped salad

This quick and tasty salad is perfect for a busy day. It includes fresh ingredients that come together in just ten minutes.

Start by chopping up some iceberg lettuce, romaine lettuce, and Persian cucumbers. Add in some salami and garbanzo beans for protein.

You can also throw in cherry tomatoes and artichokes for extra flavor. Don’t forget to add mozzarella cheese for creaminess!

This salad is refreshing and filling, making it a great go-to meal.

Ingredients

• Iceberg lettuce
• Romaine lettuce
• Persian cucumbers
• Salami
• Garbanzo beans
• Cherry tomatoes
• Artichokes
• Mozzarella cheese

Cooking Instructions

1. Chop the iceberg and romaine lettuce into bite-sized pieces.
2. Dice the Persian cucumbers and salami.
3. Add the lettuce, cucumbers, salami, garbanzo beans, cherry tomatoes, and artichokes to a large bowl.
4. Top with mozzarella cheese and toss gently to combine. Enjoy!

5) Shrimp Cobb with Dijon Dressing

This Shrimp Cobb Salad is a tasty twist on the classic recipe. You will love how quick and easy it is to prepare. In just about 20 minutes, you can have a delicious meal ready.

Start with fresh ingredients like shrimp, bacon, tomatoes, and avocado. The Dijon dressing adds a bright flavor that ties everything together. It’s perfect for lunch or dinner.

This salad is colorful and packed with protein, making it satisfying as well. Enjoy every bite and feel good about your nutritious choices!

Ingredients

• 12 cooked shrimp, peeled and halved
• 2 slices bacon, cooked and crumbled
• 1/2 cup cherry tomatoes, halved
• 1 avocado, sliced
• 2 cups mixed greens
• 3 tablespoons Dijon mustard
• 3 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, mix Dijon mustard, olive oil, and apple cider vinegar.
2. Toss mixed greens with dressing.
3. Top with shrimp, bacon, tomatoes, and avocado.
4. Season with salt and pepper to taste.
5. Serve immediately and enjoy!

6) Creamy cucumber, radish & tomato salad

This creamy cucumber, radish, and tomato salad is a fresh and tasty choice for any meal. It combines crunchy veggies with a delicious dressing that adds flavor.

To make the dressing, whisk together mayonnaise, feta cheese, chives, dill, lemon juice, salt, and pepper in a bowl. This will give your salad a creamy, tangy taste.

Next, chop cucumbers, radishes, tomatoes, and onion into bite-sized pieces. Combine everything in a large bowl, then gently toss to coat the vegetables with the dressing.

Enjoy this salad as a side dish or a light meal!

Ingredients

• 1 cup cucumber, chopped
• 1 cup radishes, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup onion, chopped
• 1/2 cup mayonnaise
• 1/3 cup feta cheese, crumbled
• 2 tablespoons chives, chopped
• 1 tablespoon dill, chopped
• 1 tablespoon lemon juice
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, whisk together mayonnaise, feta, chives, dill, lemon juice, salt, and pepper.
2. Chop cucumbers, radishes, tomatoes, and onion.
3. In a large bowl, combine the chopped vegetables.
4. Pour the dressing over the salad and toss gently.
5. Serve immediately or chill before serving.

7) Avocado, chicken, and pepperoncini mix

This salad is a delightful mix of flavors. You’ll love the creaminess of the avocado paired with tender chicken. The addition of pepperoncini adds a nice kick, making it refreshing and exciting.

To make this dish, start with cooked chicken, diced into bite-sized pieces. Add ripe avocado chunks for creaminess and sprinkle in sliced pepperoncinis for a bit of heat. You can also include some chopped lettuce for extra crunch.

Feel free to dress it with a simple vinaigrette or your favorite dressing. This mix is quick to prepare and perfect for lunch or a light dinner.

Ingredients:

• 1 cup cooked chicken, diced
• 1 avocado, diced
• 1/4 cup pepperoncinis, sliced
• 2 cups chopped lettuce
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions:

1. Dice the cooked chicken into bite-sized pieces.
2. Dice the avocado and slice the pepperoncinis.
3. In a bowl, combine the chicken, avocado, pepperoncinis, and lettuce.
4. Drizzle with olive oil and season with salt and pepper.
5. Toss gently and serve immediately.

8) Romaine with Tomatoes and Salami

This chopped salad features fresh romaine lettuce, juicy tomatoes, and savory salami. It’s crunchy, colorful, and full of flavor. Perfect for a light lunch or a side dish at dinner.

To make this salad, start by washing and chopping your romaine lettuce. Chop tomatoes into bite-sized pieces and slice your salami. The combination of these ingredients creates a delightful mix.

You can add your favorite dressing or keep it simple with olive oil and vinegar. Toss everything together for a fresh and delicious salad.

Ingredients

• 1 head of romaine lettuce
• 1 cup cherry tomatoes
• ½ cup salami, sliced
• Olive oil (optional)
• Balsamic vinegar (optional)
• Salt and pepper to taste

Cooking Instructions

1. Wash and chop the romaine lettuce.
2. Cut the cherry tomatoes into halves.
3. Slice the salami into strips.
4. Combine all ingredients in a bowl.
5. Drizzle with olive oil and balsamic vinegar if desired.
6. Toss gently and enjoy!

9) Kraut and kimchi chopped salad

This chopped salad is a tasty mix of flavors and textures. You can use your favorite salad greens as a base. Add fresh vegetables like carrots, radishes, and cucumber for crunch.

The star ingredients are kraut and kimchi. These fermented foods bring a nice tanginess and a boost of probiotics. Top your salad with avocado for creaminess.

Feel free to add some roasted chickpeas for extra protein. A simple dressing of olive oil, lemon juice, and a pinch of salt ties everything together. Enjoy this healthy salad as a side dish or a light meal.

Ingredients

• Salad greens
• Carrots, diced
• Radishes, sliced
• Cucumber, chopped
• Kimchi
• Sauerkraut
• Avocado, diced
• Olive oil
• Lemon juice
• Salt

Cooking Instructions

1. Wash and chop the salad greens.
2. Dice the carrots, slice the radishes, and chop the cucumber.
3. In a large bowl, combine all the vegetables, kraut, and kimchi.
4. Add the diced avocado.
5. In a small bowl, whisk together olive oil, lemon juice, and salt.
6. Drizzle the dressing over the salad and toss gently to combine.

10) Everyday crunchy lettuce and jarred ingredients

For a simple and tasty chopped salad, start with crispy lettuce. Iceberg or romaine are great choices because they provide the perfect crunch.

Just chop them up into bite-sized pieces.

Next, add some jarred ingredients. You can use things like roasted red peppers, artichokes, or olives. They add flavor and make the salad interesting.

To tie everything together, drizzle on a light dressing. A mix of olive oil and vinegar works well.

Toss it all together until the lettuce and jarred goodies are well coated.

Ingredients

• Iceberg or romaine lettuce
• Roasted red peppers
• Artichokes
• Olives
• Olive oil
• Vinegar

Cooking Instructions

1. Chop the lettuce into bite-sized pieces.
2. Drain and chop the jarred ingredients.
3. In a large bowl, combine lettuce and jarred ingredients.
4. Drizzle olive oil and vinegar over the mixture.
5. Toss to combine and serve.