10+ Chickpea Recipes to Cook Up Delicious Meals

Chickpeas are a versatile ingredient that can easily enhance a variety of dishes.

Whether you’re looking for a hearty meal or a light snack, chickpeas can be used in many easy and delicious recipes.

From salads to stews, their adaptability makes them a favorite for home cooks and food enthusiasts alike.

In this article, you will discover different ways to enjoy chickpeas. These recipes are not only simple to prepare but also packed with flavor, making them perfect for any occasion. Get ready to explore the wonderful world of chickpea recipes!

1) Creamy Hummus Delight

Making creamy hummus is simple and fun. You’ll love the smooth texture and fresh taste.

Start with cooked chickpeas, as they create the best flavor.

For a twist, add tahini for richness and lemon juice for a bright kick. Use ice-cold water to make it extra creamy.

Blend until smooth, and taste for seasoning.

This hummus is perfect for dipping veggies or spreading on bread. It’s healthy and satisfying, making it a great snack or appetizer.

Ingredients

• 1 can chickpeas (15 oz or 425 g)
• 1/4 cup tahini
• 1/4 cup fresh lemon juice
• 1 garlic clove, minced
• 2 tablespoons ice-cold water
• Salt, to taste
• Olive oil, for serving

Cooking Instructions

1. Drain and rinse the chickpeas.
2. In a blender, combine chickpeas, tahini, lemon juice, and garlic.
3. Add ice-cold water and blend until smooth.
4. Add salt to taste and blend again.
5. Serve drizzled with olive oil.

2) Quick Vegan Sticky Sesame Chickpeas

If you’re looking for a fast and tasty meal, these quick vegan sticky sesame chickpeas are perfect. They take just 15 minutes to prepare, so they’re great for busy evenings.

You’ll love the sweet and savory flavors in this dish. The sesame sauce perfectly coats the chickpeas, making them a delicious protein-packed option.

Serve them over rice or with veggies for a complete meal.

Ingredients

• 1 can of chickpeas, drained and rinsed
• 2 tablespoons soy sauce
• 1 tablespoon maple syrup
• 1 tablespoon sesame oil
• 1 teaspoon garlic powder
• 1 teaspoon sesame seeds

Cooking Instructions

1. In a large pan, heat sesame oil over medium heat.
2. Add chickpeas and cook for about 2 minutes.
3. Stir in soy sauce, maple syrup, and garlic powder.
4. Cook for another 5-7 minutes until the sauce thickens.
5. Sprinkle sesame seeds on top before serving.

3) Crispy Roasted Chickpeas Snack

Crispy roasted chickpeas are a tasty and healthy snack. They are easy to make and are perfect for munching on anytime. You only need a few simple ingredients.

Start by preheating your oven to 400°F (200°C).

Rinse and drain a can of chickpeas. Pat them dry with a paper towel to get rid of excess moisture.

Next, toss the chickpeas in olive oil and sprinkle with salt. You can also add other spices like paprika or garlic powder for extra flavor.

Spread the seasoned chickpeas on a baking sheet in a single layer.

Roast them in the oven for about 20 to 30 minutes. Check them often and shake the pan for even cooking. When they’re golden brown and crispy, take them out and let them cool.

Ingredients

• 1 can of chickpeas (15 oz)
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• Optional: spices like paprika or garlic powder

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Rinse and drain the chickpeas.
3. Pat chickpeas dry with a towel.
4. Toss chickpeas with olive oil and salt (and spices if desired).
5. Spread chickpeas on a baking sheet.
6. Roast for 20 to 30 minutes, shaking the pan occasionally.
7. Let cool before enjoying.

4) Hearty Chickpea Shakshuka

Hearty Chickpea Shakshuka is a warm and filling dish perfect for any meal. You can enjoy it for breakfast, lunch, or dinner. It’s simple to make and uses one pot.

Start by heating olive oil in a skillet. Add chopped onions and garlic, cooking until soft.

Next, stir in spices like cumin and paprika to add flavor.

Then, mix in canned tomatoes and chickpeas. Let it simmer until everything is heated through.

You can make little wells in the mixture to crack a few eggs on top. Cover and cook until the eggs are set.

Serve it with crusty bread for dipping.

Ingredients:

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 can (15 oz) chickpeas, drained
• 1 can (14 oz) diced tomatoes
• 3-4 eggs
• Salt and pepper to taste

Cooking Instructions:

1. Heat olive oil in a skillet over medium heat (350°F/175°C).
2. Add chopped onions and minced garlic. Cook until soft.
3. Stir in cumin and paprika; cook for one minute.
4. Add chickpeas and diced tomatoes; simmer for 5-10 minutes.
5. Create wells and crack eggs in each. Cover and cook until eggs are set.
6. Season with salt and pepper before serving.

5) Spicy Curry Chickpeas

Spicy Curry Chickpeas are a delicious and easy dish to prepare. You’ll love the combination of chickpeas with bold spices and creamy sauce.

To start, use canned or cooked chickpeas. This makes the recipe quick and convenient.

Sauté onions and garlic to add flavor, then mix in spices like cumin, coriander, and chili powder for heat.

Pour in coconut milk for creaminess. Let it simmer, and the flavors will blend beautifully.

You can serve it over rice or with naan for a complete meal. Enjoy your cooking!

Ingredients

• 1 can chickpeas, drained
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon cumin
• 1 tablespoon coriander
• 1 teaspoon chili powder
• 1 can coconut milk
• Salt to taste
• Fresh cilantro for garnish (optional)

Cooking Instructions

1. Heat a pan on medium heat.
2. Sauté onions until soft.
3. Add garlic and spices; cook for 1 minute.
4. Stir in chickpeas and coconut milk.
5. Simmer for 15 minutes.
6. Serve hot and garnish with cilantro, if desired.

6) Simple Chickpea Salad Refresh

This Simple Chickpea Salad is a great way to enjoy a light and refreshing meal. You can make it quickly with fresh ingredients that pack a punch of flavor.

Start with canned chickpeas, rinsed and drained. Combine them with diced cucumbers, tomatoes, and bell peppers for extra crunch.

You can also add some chopped red onion for a bit of zing.

Dress the salad with olive oil, lemon juice, salt, and pepper. Toss everything together until well mixed.

Serve it chilled for a perfect dish on a warm day.

Ingredients

• 1 can chickpeas (15 oz)
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1 bell pepper, diced
• 1/4 red onion, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Cooking Instructions

1. Rinse and drain the chickpeas.
2. In a large bowl, combine chickpeas, cucumber, tomatoes, bell pepper, and red onion.
3. In a small bowl, whisk olive oil and lemon juice with salt and pepper.
4. Pour the dressing over the salad and toss well.
5. Chill in the refrigerator for 15 minutes before serving.

7) 20-Minute Marry Me Chickpeas

This quick and tasty recipe for Marry Me Chickpeas is perfect for a busy weeknight. With just a few simple ingredients, you can enjoy a delicious meal in just 20 minutes.

You’ll need some olive oil, diced onion, minced garlic, oregano, chili flakes, and canned chickpeas. This dish is creamy and full of flavor, making it a crowd-pleaser.

Pair it with garlic bread or a side of veggies for a complete meal.

Ingredients

• 1 tbsp olive oil
• 1 yellow onion, diced
• 4 cloves garlic, minced
• 1 tsp oregano
• 1/2 tsp chili flakes
• 540 ml chickpeas (canned)

Cooking Instructions

1. Heat olive oil in a pan over medium heat.
2. Add diced onion and cook until soft.
3. Stir in garlic, oregano, and chili flakes.
4. Add canned chickpeas and mix well.
5. Cook for about 5-7 minutes until heated through.

8) Classic Chickpea Stew

Classic chickpea stew is a comforting and healthy dish. It’s filled with flavor and easy to make. You can enjoy it as a main course or a side dish.

To start, you will need canned chickpeas, tomatoes, and a blend of spices like cumin and paprika. Fresh garlic and onion add extra depth.

You can serve it with crusty bread for a complete meal.

This stew is naturally vegan and gluten-free, making it perfect for everyone at the table. You can enjoy it hot or let it cool and serve it at room temperature.

Ingredients

• 1 can chickpeas, rinsed and drained
• 1 can diced tomatoes
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Olive oil

Cooking Instructions

1. Heat olive oil in a pot over medium heat.
2. Add chopped onion and minced garlic, sauté until soft.
3. Stir in chickpeas, diced tomatoes, cumin, and paprika.
4. Season with salt and pepper.
5. Simmer for 25 minutes on low heat.

9) Zesty Chickpea Tacos

These zesty chickpea tacos are quick to prepare and packed with flavor. You’ll love the combination of spices that makes the chickpeas pop!

Start by roasting chickpeas with taco seasoning. This adds a nice crunch and flavor.

Use soft taco shells or corn tortillas for a great base.

Top your tacos with fresh ingredients like cilantro, avocado, and a squeeze of lime. The citrus really brightens the dish!

Feel free to add your favorite toppings, such as salsa or shredded lettuce. Enjoy your delicious and easy meal!

Ingredients

• 1 can of chickpeas (15 oz; 425 g), drained and rinsed
• 1 tablespoon taco seasoning
• 2 tablespoons olive oil
• 4 small taco shells or corn tortillas
• Fresh cilantro, chopped
• 1 avocado, sliced
• Lime wedges

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix chickpeas, taco seasoning, and olive oil.
3. Then, spread chickpeas on a baking sheet and roast for 20 minutes until crispy.
4. Fill taco shells with roasted chickpeas and top with cilantro and avocado.
5. Serve with lime wedges. Enjoy!

10) Flavorful Chickpea and Spinach Curry

This spicy and hearty chickpea and spinach curry is a delight to make. It combines tender chickpeas with vibrant spinach, all simmered in a tasty sauce.

You can create this dish in just about 30 minutes. It’s perfect for busy weeknights when you want something quick and nutritious. Serve it over rice for a complete meal.

Ingredients

• 1 can chickpeas, drained and rinsed
• 2 cups fresh spinach
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can coconut milk
• 1 tablespoon curry powder
• Salt and pepper to taste
• Olive oil for cooking

Cooking Instructions

1. Heat olive oil in a pan over medium heat.

2. Add chopped onion and sauté until soft.

3. Stir in garlic and curry powder. Cook for 1 minute.

4. Add chickpeas and coconut milk. Then, simmer for 10 minutes.

5. Stir in spinach and cook until wilted.

6. Season with salt and pepper before serving.